Top Foods for Increasing Testosterone

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Top Testosterone-Boosting Foods

Here's a smart list of foods for boosting your Testosterone

There are many things you can do to increase your testosterone levels safely and naturally. One of
them, of course, is eating certian foods to help yourself out.
Check out this list and add or increase the amount of some or all of these foods and see what a
difference it can make! Also, keep your weight in check.
Shrimp: Like fatty fish, this tiny crustacean is one of nature’s few food sources of vitamin D, which
Harvard School of Public Health research confirms is linked to testosterone levels. Four ounces of
shrimp contain 162 IU (international units), about 40 percent of recommended daily intake.
Oysters, red meat and pumpkin seeds: All of these are big sources of zinc, which has a direct
link to higher testosterone levels. However, too much zinc can cause its absorption to diminish.
Men need 11 milligrams (mg) of zinc a day. Oysters are considered a food of love for a reason:
One shelled oyster contains 12.8 mg of zinc.
Pumpkin seeds are zinc powerhouses with 7 mg in 3.5 ounces. By comparison, 3 ounces of beef
liver or dark chicken meat deliver 4.3 mg and 2.4 mg, respectively.
Lean, grass-fed beef, and tuna: These are high-quality sources of omega-3 fatty acids. Without
obtaining at least 20 percent of our daily calories from fat (no less than 15 percent) we can’t
work at optimum capacity, as hormones are produced through the components of dietary fats,
including the sex hormones like testosterone.
A diet high in carbohydrates and too much dietary fat—more than 35 percent—will cause a gain in
body fat, which can decrease testosterone levels. Avoid white flour and sugar as much as possible.

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Balance is the key.

Broccoli, cauliflower and cabbage: Cruciferous vegetables are rich sources of indole-3-carbinol,
which helps both balance testosterone and estrogen, and neutralize excess estrogen in men and
women.. Yes, men have estrogen, too, just less than women, and too much blocks testosterone
production.

Red grapes: This whole food is a good source of resveratrol and proanythocyanidin, which block
harmful estrogen production.. Excess estrogen production spurred by eating foods like soy and flax
and the growth hormones contained in big agriculture’s meat and dairy products lowers
testosterone production in men.

Strawberries: Due to their cortisol-lowering vitamin C, all berries help reduce stress, including
when hormones are released during a heavy workout that can hamper testosterone production.
One study published in the International Journal of Sports Medicine confirms that more cortisol
equals less testosterone; another in the World Journal of Men’s Health shows that high cortisol
lowers sex drive and results in delayed ejaculation.

Plus, two Brazilian studies showed animals with the highest vitamin C intake had the highest sperm
counts among study subjects. Another good cortisol fighter is the allicin in garlic.

Pomegranates: Many experts like pomegranates for building testosterone levels. An impressive
study from the International Journal of Impotence Research showed that the performance of 47
percent of the impotent male study participants improved after consuming a daily glass of
pomegranate juice for four weeks. Chug Away!

Macadamia Nuts: These delicious nuts are jam-packed with healthy monounsaturated fatty acids,
which help promote testosterone production in the body, and low in polyunsaturates, which may
actually reduce testosterone levels.

Macadamia nuts are fairly unique in this respect, containing fewer testosterone-lowering
polyunsaturated fats than other nuts. Try them sprinkled over a salad or whizzed up in a smoothie.

Extra Virgin Olive Oil: Research from Argentina has concluded that extra-virgin olive oil is the
most effective dietary fat when it comes to increasing testosterone levels in the body.

Extra-virgin olive oil is a killer source of healthy monounsaturated fats, which up the levels of the
essential male hormone and unlike dense saturated fats, has fewer negative impacts on general
health and wellbeing, not to mention the waistline.

Mackerel: A number of studies suggest that a diet boasting plenty of omega-3 foods can increase
testosterone levels in the body. Holy Mackerel! (Sorry, couldn't help myself.)

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http://toptestosteronebooster.store

Mackerel is particularly rich in omega-3 fatty acids, along with other oily fish such as salmon,
sardines and anchovies. A small portion of mackerel provides almost 100% of the recommended
daily intake (RDI) of testosterone-enhancing vitamin D and is a solid source of zinc, too.

A number of studies suggest that a diet boasting plenty of omega-3 foods can increase
testosterone levels in the body.

Mackerel is particularly rich in omega-3 fatty acids, along with other oily fish such as salmon,
sardines and anchovies. A small portion of mackerel provides almost 100% of the recommended
daily intake (RDI) of testosterone-enhancing vitamin D and is a good source of zinc, too.

Eggs: Eggs are brimming with a whole host of nutrients that help increase testosterone levels.
They provide a copious amount of high-quality protein – key for maintaining adequate levels of the
male hormone – and other testosterone-promoting nutrients such as vitamin D and calcium.

Eggs are also rich in HDL (good) cholesterol – dietary cholesterol is important for optimum
testosterone production.

Mushrooms: Studies have shown that the phytochemicals in button mushrooms can block an
enzyme called aromatase from producing estrogen.

A regular intake of mushrooms has been linked with healthier testosterone levels in men. Although
button mushrooms have been studied the most, other mushroom varieties such as shitake,
chanterelle and portabello are thought to be as effective.

Honey: This golden goodie is a source of the mineral boron and contains chrysin, a flavonoid that
blocks the conversion of male hormones into estrogens. Both substances increase the quantity of
available testosterone in the body. And like almonds, honey may help alleviate erectile dysfunction.

The sweet treat is rich in nitrates, which help increase blood flow to the penis, and make for
stronger, more long-lasting erections.

Once you have a diet chock-full of many of these healthy and testosterone-boosting foods to
increase your muscularity and libido it is time to take the next step and investigate adding a safe,
natural testosterone supplement to your daily regimen.

Go to this link to read more about this testosterone boosting supplement.

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