HEALTHY LIFE Tiara Laura Vita & Najlaa Afifah Disty XIC
ABOUT US A unique fact about me is that I am very diligent and persistent in seeking information and learning new things. I also care a lot about health and fitness, and always try to maintain a healthy lifestyle. Apart from that, I am also very creative and enjoy trying new things in art and design. Tiara Laura Vita
ABOUT US A unique fact about me is me my personality can change according to the person I talk to, I like food that has burnt parts, I can sleep anywhere Najlaa Afifah Disty
There was a man who used to eat fast food constantly and did not exercise. As a result, he experienced obesity, high blood pressure and high cholesterol. However, after he realized how important it was to live a healthy life, he started eating healthy and nutritious food and exercising regularly. Due to his healthy lifestyle, he managed to lose weight and reduce the risk of serious illness. This story shows how important it is to live healthy by eating healthy food and exercise. BACKGROUND
OPINION In our opinion, stories about healthy living are very important and can inspire us all to maintain our health in a better way. By making small changes in our lives, we can improve our health and achieve success in our lives.
WHY EXPLORING HEALTHY LIFE? There are several reasons why the topic of healthy living was chosen as material. One of them is because more and more people are realizing the importance of maintaining a healthy body and mind. In addition, by providing practical information and advice about healthy living that is easy to follow, it is hoped that it can encourage people to take better action in maintaining their health. By living healthily, the risk of developing disease and other health problems can be reduced. We believe that this would also be great to provide easy and practical resources for people who want to go for a healthier lifestyle.
BIG IDEAS 1. Many people die at a young age due to malnutrition 2. How to reduce fast food 1. How can we increase public awareness about the importance of eating healthy and nutritious food? 2. What alternative foods can be used as a substitute for fast food? QUESTION TO RESEARCH
HOW CAN WE INCREASE PUBLIC AWARENESS ABOUT THE IMPORTANCE OF EATING HEALTHY AND NUTRITIOUS FOOD?
Eating healthy food is very important to maintain our body's health. Healthy food contains the nutrients the body needs, such as protein, vitamins, minerals and fiber. These nutrients help our bodies function properly and support our immune system. Apart from that, healthy food can also help reduce the risk of developing chronic diseases, such as heart disease, diabetes and cancer. The negative impact of unhealthy food is that it can cause obesity, heart disease, diabetes and cancer. Unhealthy food can also affect our mental health, such as making us feel tired and uninspired. Additionally, unhealthy foods can also affect the quality of our sleep and make us more susceptible to stress and depression. What it's healthy food? Negatif impact
ANALYSIS DATA
After the analysis was carried out, many Sugar Group High School students and girls were not yet living healthy lives. Also, on average, many people like spicy, and sweet food. Consuming too much spicy food can cause digestive problems, such as stomach ache, acid reflux, or diarrhea. Some people who have sensitive digestion can also experience health problems when consuming spicy food. Consuming sweet drinks and foods is delicious. However, behind this pleasure, dishes with high sugar content can trigger various health problems, including obesity, diabetes and cancer. not yet living healthy lives. Also, on average, many people like spicy, and sweet food.
stories of people who like to eat spicy st food ories of people who like to eat spicy food W h a t m y m o t h e r l i k e s m o s t i s y o u n g m a n g o w h i c h i s v e r y s o u r , p l u s s p i c y c a y e n n e p e p p e r . A p a r t f r o m f o o d , m o t h e r s a l s o o ft e n l i e d o w n a ft e r e a ti n g w h i l e w a t c h i n g T V , w h i c h i n c r e a s e s t h e r i s k o f d i s e a s e . U n ti l o n e d a y , t h e m o t h e r o ft e n f e lt p a i n i n t h e c h e s t, b u r n i n g s e n s a ti o n , a n d e v e n i n d i g e s ti o n . S e v e r a l u l c e r m e d i c a ti o n s a r e a l s o r o u ti n e l y c o n s u m e d w h e n t h e p a i n a p p e a r s a g a i n . A s a c h i l d , I c o u l d n 't b e a r t o s e e m y m o t h e r i n p a i n a n d w a s fi n a l l y d i a g n o s e d w it h s t o m a c h a c i d d i s e a s e . S i n c e g e tti n g t h e d i s e a s e , m y m o t h e r h a s b e e n v e r y s e n s iti v e t o t h e f o o d s h e c o n s u m e s .
stories of people who like to eat Sweet st food ories of people who like to eat Sweet food " It' s t r u e t h a t a t t h e b e g i n n i n g o f J u l y I l it e r a l l y a l m o s t d i e d . B l o o d s u g a r w a s 6 6 7 , I h a d d e n g u e t o o , p l a t e l e t s w e r e 2 0 , 0 0 0 . B l o o d w a s a c i d i c t o t h e p o i n t o f c o m a , " s a i d K u r n i a i n o n e o f h i s u p l o a d s .
EXAMPLES OF HEALTHY AND NUTRITIOUS FOOD & DRINK RECIPES ALONG WITH INFORMATION ABOUT THE NUTRIENTS CONTAINED
vegetable salad recipe table salad recipe I n g r e d i e n t s : - L e tt u c e - C h e r r y t o m a t o e s - C u c u m b e r - C a r r o t - P a p r i k a - O n i o n - A l m o n d n u t - S a l a d d r e s s i n g ( o l i v e o i l , v i n e g a r , m u s t a r d , s a lt, a n d p e p p e r ) H o w t o m a k e : 1. W a s h a l l v e g e t a b l e s a n d c u t t h e m a c c o r d i n g t o t a s t e . 2 . T o a s t t h e a l m o n d s o n a f r y i n g p a n u n ti l b r o w n e d . 3 . C o m b i n e a l l s a l a d d r e s s i n g i n g r e d i e n t s a n d s ti r w e l l . 4 . P l a c e t h e v e g e t a b l e s o n a s e r v i n g p l a t e a n d s p r i n k l e t h e a l m o n d s o n t o p . 5 . D r i z z l e t h e s a l a d w it h t h e s a l a d d r e s s i n g t h a t h a s b e e n m a d e .
Based on the ingredients given, the number of calories in the salad depends on the number of ingredients used and how to make it. However, in general, vegetable salads with these ingredients usually contain around 100-200 calories per serving.
SMOOTHIE RECIPES HIE RECIPES Ingredients: - Ripe bananas - Strawberry - Plain yogurt - Almond milk - Ice How to make: 1. Cut bananas and strawberries. 2. Put the fruit pieces into a blender. 3. Add plain yogurt and almond milk to a blender. 4. Add enough ice cubes. 5. Blend all ingredients until smooth and evenly mixed. 6. Pour into a glass and ready to serve.
Based on the ingredients provided, the number of calories in the smoothie depends on the number of ingredients used and how to make it. However, in general, smoothies with these ingredients usually contain around 150-250 calories per serving.
Fast food can increase the risk of several diseases, such as obesity, diabetes, hypertension, and blood fat disorders or dyslipidemia. Apart from that, fast food for a long time will also affect dental health. The Dangers of Fast Food for Body Health The Dangers of Fast Food for Body Health
Fast food for body health can be explained in more detail. Fast food usually contains lots of calories, saturated fat, sugar, and salt, which can cause weight gain, obesity, and heart disease. Apart from that, fast food can also increase the risk of diabetes, high cholesterol and high blood pressure. Fast food also often contains additional ingredients such as preservatives, artificial sweeteners and artificial coloring which can cause long-term health problems. Get to know more about the dangers of fast food Get to know more about the dangers of fast food
There are several alternative foods that can be used as a substitute for fast food, including: 1. Food cooked at home, such as rice, vegetables and meat cooked in a healthy way. 2. Healthy ready-to-eat foods, such as whole wheat bread, yoghurt and fruit. 3. Foods that can be purchased at health food stores, such as salads, healthy sandwiches, or smoothies. Healthy Food Alternatives to Replace Fast Food
Here are some tips that we can do to make the fast food we choose healthier. 1. Choose fast food according to portion size 2. Prioritize using low-fat cooking methods 3. Choose complementary foods and drinks that are low in fat and sugar 4. Make Your Own Fast Food Tips for Choosing Healthier Fast Food Tips for Choosing Healthier Fast Food
Therefore, the conclusion that can be drawn is that it is important to pay attention to the type and amount of food we consume and to exercise regularly to maintain the health of our bodies. By following a healthy diet and lifestyle, we can improve our quality of life and reduce the risk of disease. conclusion
BEHIND THE SCENES D THE SCENES
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