Success in Motion

FITNESS POP-UP SPA EMOTIONAL
INTELLIGENCE
Bring fitness to your school! Our Boost morale with an on-site pop-
on-site workout classes empower up s pa! Cahoose from chair or table Reduce burnout! Equip teachers with
participants to get fit, and provides massages. Incorporate mini facials the social-emotional competencies
them with the tools to establish and manicures for the total to handle all of the challenges their
life-long healthy habits. spa experience! school day may bring.

ON-SITE DIET AND FINANCIAL
HEALTH CARE NUTRITION EDUCATION

Show your staff you care. Provide Bring our chef on-site and treat your Lead your staff down the path to
them with opportunities to take staff to a deliciously healthy break- financial fitness. Our workshops will
care of their bodies and their minds fast or lunch. Encourage healthy food provide them with valuable money
by professionals that come to you. choices through our cooking demos management skills and resources.
and nutrition workshops.

Success In Motion is deeply committed to providing well-being programs
to New York City school teachers and staff. Well-being addresses physical,
mental and emotional health which ultimately leads to happy, healthy and
successful teachers. Success In Motion takes a three-pronged approach to
achieving these goals. We encourage the teachers and staff we work with
to Get Fit, Achieve Balance, and Have Fun! We help them create healthy
habits to manage stress; including exercise, diet and effective money
management. These tools will carry them throughout their careers and
the rest of their lives.

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04 Key

Fitness Class available
online

Pop-Up Spa 12

Emotional

16Intelligence

Onsite

24Healthcare

Diet & 28
Nutrition

Financial 32
Education

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YOGA

Help your staff achieve balance! Our Yoga classes provide a safe
space for teachers and staff to balance their minds and bodies
as they release the stress of the day.

CARDIO

Improve your staff’s heart health! Cardiovascular exercises will
reduce their risk of heart attack, as well as high cholesterol, high
blood pressure and diabetes.

STRENGTH TRAINING

Get your school staff fit and strong! Our strength training
classes are designed to build a strong core, tone the entire
body, and improve endurance.

KICKBOXING

Give your staff a mental health boost! They will relieve anxiety
and frustration as they kick with purpose, and throw jabs,
through a combination of boxing and body conditioning
exercises.

SPIN

You bring the teachers…we’ll bring the bikes! Challenge your
school staff to increase their endurance in high-energy,
music-driven spin classes.

HEALTH & WELLNESS EXPO

Centered around fitness, this event can be as big or small as
you like. Imagine your gym filled with different fitness
activities, and everyone getting fit together!

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Fitness

Fitness Yoga

6 Bootcamp Yoga

In this awesome fusion class you will experience Vinyasa stretching with high intensity strength training.
You’ll get all of the mindful benefits of Yoga and the strength benefits of bootcamp all in one workout!

Duration Max # of Participants Cost
45 minutes 20 $225

Yogalates

Combine traditional Yoga postures with sculpting Pilates exercises. Both practices focus on measured
movements with a focus on breathing. This class will leave you feeling nourished both inside and out!

Duration Max # of Participants Cost
45 minutes 20 $225

Vinyasa Yoga

Strengthen and build fluidity of motion through a continuous flow of postures while focusing on
breath control.

Duration Max # of Participants Cost
45 minutes 20 $225

Restorative Yoga

This slow and meditative Yoga class will help you slow down and nurture your well being. Let go of the
stress as you are guided through a gentle and deeply relaxing Yoga sequence. End with a 10-minute
guided meditation.

Duration Max # of Participants Cost
45 minutes 20 $225

Chair Yoga

Chair Yoga invites you to practice Yoga without changing your clothes and without getting up or down from
the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.

Duration Max # of Participants Cost
45 minutes 40 $225

Cardio Fitness

Pure Cardio

Get a full-body burn with this power cardio workout! You’ll strengthen, tone and burn calories with fun,
fast-paced workouts.

Duration Max # of Participants Cost
45 minutes 20 $225

Cardio Sculpt

Begin with a yoga warm up, then enjoy sculpting exercises for the whole body. Just when you think you
can’t go any further, end with a cardio push!

Duration Max # of Participants Cost
45 minutes 20 $225

Zumba®​

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
Boost your energy and experience a serious dose of awesome each time you leave class!

Duration Max # of Participants Cost
45 minutes 30 $225

Pop Fitness

Have fun and get fit with every step and beat in this class. Move to choreography from different styles
of music– Hip-Hop, Pop, Latin, Reggae and more. Sweat and smile through this energizing cardiovascular
workout. You’ll have so much fun you’ll forget your working out!

Duration Max # of Participants Cost
45 minutes 30 $225

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Fitness Strength Training

8 Bootcamp

Challenge yourself as you build strength, sculpt and tone in this total body workout. Warm up with
calisthenic movements then enjoy a creative and high energy workout set to your favorite hits!

Duration Max # of Participants Cost
45 minutes 20 $225

HIIT (High Intensity Interval Training)

This class is a rigorous interval training sequence with high-intensity exercises. Enjoy intense bursts
of exercise, followed by short, sometimes active, recovery periods to build cardiovascular fitness while
improving muscular strength and endurance. All fitness levels welcome!

Duration Max # of Participants Cost
45 minutes 20 $225

Circuit Training

You’ll move around the room to a number of different stations – each designed for a specific exercise from
cardio to sculpting to strengthening. Get your body fit from head to toe!

Duration Max # of Participants Cost
45 minutes 20 $225

Sets & Reps

Haven’t worked out in a while...or ever? This class will focus on learning correct body postures of basic
strength training exercises like planks and squats. Repetition will not only enhance the learning experience,
but will also build stamina and endurance.

Duration Max # of Participants Cost
45 minutes 20 $225

Abs & Glutes

Tone and strengthen your lower body and abdominal muscles with a diverse range of sculpting exercises.

Duration Max # of Participants Cost
45 minutes 20 $225

Mat Pilates Fitness

Experience the ab-chiseling, total body defining moves of Pilates, choreographed to your favorite R&B and
Soul hits. This mat-based workout challenges you to flow from one exercise to the next, developing a rock-
solid core and lean, strong muscles.

Duration Max # of Participants Cost
45 minutes 20 $225

Kickboxing

Kickboxing

Have fun as you learn basic boxing skills and techniques designed to increase muscular strength and
cardiovascular endurance. You’ll also build a strong core in the process!

Duration Max # of Participants Cost
45 minutes 20 $225

Cardio Kickboxing

Punch and kick through a fusion of boxing, martial arts and aerobic exercises set to energizing music.

Duration Max # of Participants Cost
45 minutes 30 $225

Kick-HIIT

Enjoy this perfect mix of high intensity interval training (HIIT) and kickboxing. Learn fun kickboxing basics
while working on stamina and strength, all set to heart-pumping tunes. This class is great cross-training,
as well as an excellent mood enhancer.

Duration Max # of Participants Cost
45 minutes 20 $225

Boxing Pilates

Enjoy this cardio workout that combines the toning and aerobic conditioning of cardio kickboxing, with the
muscle sculpting of Pilates.

Duration Max # of Participants Cost
45 minutes 20 $225

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Fitness Other Activities

Spin Week

Do you have an empty classroom at your school? Use it to enjoy a week of onsite spin classes! Challenge
yourself to increase endurance and burn calories in this high-energy, music-driven stationary cycling class.

Duration Max # of Participants Cost
3 45-minute classes 8 $2,250
($150 each additional class)

Health & Wellness Expo

Centered around fitness, this event can be as big or small as you like. Imagine your gym filled with different
fitness activities and everyone getting fit! Potential activities include, spin sessions, mini workout classes,
obstacle course, kickboxing station, acro-yoga station, massages, and healthy snacks.

Duration Max # of Participants Cost
2 hours — all day as many as the room holds varies depending on the activities
and total number of participants

Self Defense

Improve your mental awareness and learn simple, but effective techniques to protect your physical safety
under any circumstance.

Duration Max # of Participants Cost
2 hours 20 $250

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TABLE MASSAGES
CHAIR MASSAGES
FACIALS
MANICURES

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Pop-Up Spa

Pop-Up Spa

Massage

Enjoy an on-site pop-up spa with chair or table massages. While massages are deeply relaxing, they also
have amazing health benefits such as reducing depression, anxiety, headaches and joint pains. Incorporate
mini facials and manicures for the total spa experience!

Duration Max # of Participants Cost
3 hour minimum varies depending on $125/hour per
massage therapist
length of services

Mini Facial

Relax and enjoy a mini facial complete with cleansing, steaming, a face mask, and a temple and neck
massage. If you have sensitive skin, no worries! All products used are mild, botanical and organic.

Duration Max # of Participants Cost
3 hour minimum varies depending on $125/hour per

length of services aesthetician

Express Manicure

Treat your nails and hands to a manicure! Sit back and relax as you receive nail shaping, cuticle care, and
a hand massage. Top off your experience with the nail polish of your choice.

Duration Max # of Participants Cost
3 hour minimum varies depending on $125/hour per
nail technician
length of services

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MINDFULNESS MENTAL HEALTH
FIRST AID
Improve your staff’s emotional well-being
with our mindfulness classes in Train your staff to learn the warning signs
meditation, power breathing, and stress for mental illness and drug abuse in both
management. Empower them with crisis and non-crisis situations. They will
techniques that have proven to reduce walk away with an action plan and
stress and increase overall happiness. resources to help colleagues and
students in need.
TEAM BUILDING
WORKSHOPS
We provide school staff and
administrators with team building We equip teachers with the tools
interventions that foster effective necessary for developing social-emotional
communication, collaboration and development in themselves and their
connection across grades and teams. students. An emotionally intelligent
These enhanced relationships will be an teacher can forge stronger connections
immediate morale booster! and deeper learning capabilities with
students and their families.
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Emotional
Intelligence

Emotional Emotional Intelligence Workshop
Intelligence
Emotionally intelligent educators recognize and manage their own emotions as well as understand how
their emotional responses impact others. They know how to build strong, supportive relationships with
students, colleagues, and parents. In this workshop, explore the 4 competencies of Emotional Intelligence:
Self awareness, Social awareness, Self management and Relationship management. As a group, create
a healthy Emotional Intelligence Action Plan to implement in the classroom and to effectively manage
relationships with colleagues, students and parents. (most effective as a 3 part series)

Duration Max # of Participants Cost
2-6 hours 30 $600/hour

Through the Looking Glass

Using arts-based techniques, we equip teachers with the tools necessary for developing social-emotional
development in themselves and their students. Creative drama provides the opportunity for a deeper explo-
ration of the human condition. We will explore emotions and behaviors, along with the root cause of those
emotions and behaviors. These exercises will leave you more empathetic and understanding when interact-
ing with others. There will be a lot of movement. Comfortable clothing is recommended.

Duration Max # of Participants Cost
2-6 hours 30 $600/hour

Mindfulness

Mindfulness Workshop

Let’s talk about successfully living in the present moment. This workshop will provide practical tools to
reduce stress and anxiety, while improving focus and productivity. Walk away with a mindfulness “toolbox”
you can use in your everyday life.

Duration Max # of Participants Cost
45 minutes as many as the room holds $250

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Mindful Thoughts Emotional
Intelligence

Using positive thoughts in a mindful and intentional way can bring about positive shifts In both our
internal and external worlds, as they help us to reshape both our perceptions of our experiences and
our experiences themselves.

Duration Max # of Participants Cost
30 minutes as many as the room holds $225

Mindful Eating

Mindful eating places awareness on the menu, whenever and wherever we eat, as well as making us
watchful about what we eat. This workshop will transform your relationship with food by focusing on
the how and why of eating, and encouraging a more holistic approach to food.

Duration Max # of Participants Cost
30 minutes as many as the room holds $225

Mindful Movement

This class combines stretching with mindful meditation to improve awareness of what is going on inside
of your body. You’ll leave class feeling less stressed and more relaxed.

Duration Max # of Participants Cost
45 minutes 30 $225

Aromatherapy Workshop

Enjoy a fun and interactive workshop! During this hands-on aromatherapy experience, you will learn the
therapeutic benefits of different essential oils as you create your own essential oil blend to promote the
health of your body and mind. Add salt and/or sugar scrubs for the ultimate aromatherapy experience.

Duration Max # of Participants Cost
1 hour 20 $500

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Emotional
Intelligence Meditation And Breathing
Mindfulness Meditation

Take a few minutes out of your day to settle your mind. Connect to your breath and improve your
concentration as you are guided on a mindfulness journey into a state of deep relaxation and inner
stillness.

Duration Max # of Participants Cost
30 minutes as many as the room holds $225

Meditation for Sleep & Anxiety

Learn how to settle your mind and relax your body to decrease anxiety and promote a restful night’s sleep.

Duration Max # of Participants Cost
30 minutes as many as the room holds $225

Meditation for Self-Confidence & Boldness

Allow yourself to be guided into a space where you can harness your self-confidence and boldness,
and pursue action that is consistent with your passion, values and goals.

Duration Max # of Participants Cost
30 minutes as many as the room holds $225

Power Breathing

Fight stress and anxiety with controlled breathing. Learn a series of breathing exercises designed to soothe
the body and mind. Research shows that a regular practice of controlled breathing can decrease the effects
of stress on the body and increase overall physical and mental health.

Duration Max # of Participants Cost
30 minutes as many as the room holds $225

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Workshops Emotional
Intelligence
Time Management

Time management is more challenging for teachers than most other professions as much of the day
is already scheduled. Learn practical tools to effectively manage your unscheduled time to maximize
productivity.

Duration Max # of Participants Cost
2 hours as many as the room holds $350/hour

Visioning

Having a clear vision is necessary for success. This workshop will begin with a guided visualization of the
classroom, students, and parents. Participants will then create a physical representation of what success
looks like for their school year with specific focus in 4 areas: impact, relationships, fulfillment, and self-care.

Duration Max # of Participants Cost
2 hours as many as the room holds $350/hour + supplies

Teambuilding

Teambuilding

We provide school staff and administrators with team building interventions that foster effective
communication, collaboration and connection across grades and teams. These enhanced relationships
will be an immediate morale booster! (most effective as a 6 part series)

Duration Max # of Participants Cost
2–3 hours 75 $600/hour

Breaking the Ice

Interactive icebreaker activities allowing staff to introduce themselves, get comfortable with each other,
and foster a spirit of collaboration. Perfect as a stand-alone workshop before the school year begins, or
in combination with any workshop.

Duration Max # of Participants Cost
1–2 hours 75 $600/hour

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Emotional
Intelligence

Effective Communication

This workshop will enable you to learn how to communicate clearly and with impact by improving verbal
and non-verbal communication style, as well as enhancing interpersonal skills. It may be challenging to
find your voice at work. Learn effective ways to communicate with your colleagues, students, as well as
your supervisors.

Duration Max # of Participants Cost
2–3 hours 50 $600/hour

Conflict Resolution

Conflict occurs in all areas of our lives; at home, at work, and sometimes even on the subway. We offer a
wide range of fun exercises to support our teachers in effectively resolving conflicts. Take these exercises
back to your classrooms to help your students resolve issues around friendships and bullying.

Duration Max # of Participants Cost
2–3 hours 50 $600/hour

Building Trust

Employee trust is the foundation of any successful team. Build a culture of trust at your school where staff
develops a willingness to depend on each other, and share talents, energy and honesty.

Duration Max # of Participants Cost
2–3 hours 50 $600/hour

Collaboration

High performing schools have one thing in common, effective collaboration across all grades and teams.
Focusing on your team’s ability to collaborate will result in heightened productivity and heightened student
outcomes as everyone works together in pursuit of a common goal.

Duration Max # of Participants Cost
2–3 hours 50 $600/hour

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Preventative Care Mental Health

Find health problems before they Mind your staff’s mental well-being. Our
start. Keep your teachers and staff licensed therapists can provide one-on-one,
knowledgeable about their health
status with on-site doctor’s visits. or group sessions. From everyday life
challenges to mental health challenges
Early detection of disease can such as depression, anxiety, and eating
save their lives.
disorders, they can help you get
your school mentally fit.

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Onsite
Healthcare

Onsite Doctor’s Visits
Healthcare
Find health problems before they start. Keep your teachers and staff knowledgeable about their health
status with on-site doctor’s visits. Early detection of disease can save their lives.

Duration Max # of Participants Cost

Mental Health

Mind your staff’s mental well-being. Our licensed therapists can provide one-on-one, or group sessions.
From everyday life challenges to mental health challenges such as depression, anxiety, and eating disorders,
they can help you get your school mentally fit.

Duration Max # of Participants Cost

Mind Your Stress

Led by a licensed therapist, this workshop will teach skills to help cope with life challenges, increase under-
standing of anxiety and depression, as well as provide life-long tools to use when facing triggering situations.

Duration Max # of Participants Cost
1-2 hrs 50 $600/hour

Work-life-balance

Led by a licensed therapist, this workshop will teach skills necessary to find balance at work and at home.
You will walk away with practical tools and effective strategies to implement in your daily life.

Duration Max # of Participants Cost
1-2 hrs 50 $600/hour

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Nutrition Workshops

Give your teachers and staff the tools to make smarter food choices. From
meal prepping to eating on a budget to strategic snacking, we’ll empower
them with the knowledge to improve and maintain a healthy diet.

On-Site Chef

Show your teachers and staff they are valued and appreciated when you
bring our chef on-site to prepare a healthy breakfast or lunch for them.
This is sure to be a huge morale booster!

Cooking Demos

Learn healthy remixes to popular comfort foods. You and your staff will
walk away with new recipes and new techniques for making nutritious
and tasty meals.

Food Tastings

Have fun with food in our interactive food tasting
workshops. Our chef will take you on an exciting
journey of different foods, seasonings, and
ingredients.

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Diet &
Nutrition

Diet & Meal Prepping
Nutrition

In this workshop you’ll learn how to find the time for preparing and cooking; which types of meals are ideal
for meal prepping; tricks to make meal prepping easy and fun; and how to store and transport your meals
so they stay fresh and tasty.

Duration Max # of Participants Cost
1-2 hours 30 $600/hr

Healthy Eating on a Budget

Cooking on a budget doesn’t mean you have to skimp on nutrition. From cooking less meat to using your
slow cooker, you will learn creative ways to prepare delectable and healthy budget recipes.

Duration Max # of Participants Cost
1 hour 30 $600/hr

Cooking School

Don’t know how to cook? Well cooking school is open! Learn the basics of cooking that will make you less
intimidated by your kitchen.

Duration Max # of Participants Cost
1-2 hours 30 $600/hour

Decoding the Nutrition Label

There’s a lot to read on a nutritional label. Learn what to look for, what the numbers mean, and how
to distinguish fact from fiction.

Duration Max # of Participants Cost
1 hour 30 $600/hour

Comfort Food Re-mix

Learn healthy substitutes for your favorite comfort foods without sacrificing taste.

Duration Max # of Participants Cost
1-2 hours 30 $600/hour

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Cooking Demo Diet &
Nutrition
Watch, learn and eat! Add a cooking demo to any of our nutrition workshops for a fun and interactive
experience.

Duration Max # of Participants Cost
1-2 hours 20 varies depending on

menu selected

On-Site Chef

Show your teachers and staff they are valued and appreciated when you bring our chef on-site to prepare
a healthy breakfast or lunch for them. This is sure to be a huge morale booster!

Duration Max # of Participants Cost
Varies Varies depending on menu

and headcount

Parfait and/or Trail Mix Bar

This is the perfect complement to any event! Refuel and reenergize workshop participants to enhance ener-
gy and concentration. Enjoy yogurt, fruits, nuts and seeds for a healthy workshop snack.

Duration Max # of Participants Cost
Varies 30 $250

Salad Bar

Treat your staff to a healthy salad bar full of healthy options for every taste bud.

Duration Max # of Participants Cost
Varies Varies depending on menu

and headcount

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Financial
Education

Financial Budget & Save
Education
Learn effective tips for budgeting, paying off student loans and planning for your future.

Duration Max # of Participants Cost
1-3 hours 20 $500/hr

Mind Your Credit

Learn how credit works, how your credit score is calculated, how to improve your credit score, and most
importantly how to maintain it.

Duration Max # of Participants Cost
1-3 hours 20 $500/hr

Building Wealth

Set yourself up for financial success! Learn how to build wealth on any income and at any age.

Duration Max # of Participants Cost
1-3 hours 20 $500/hr

Investing

Walk away as an official stock owner! Learn the fundamentals to investing no matter your budget. Using
investing apps and websites, you’ll purchase an actual stock during the workshop. No investment is too
small.

Duration Max # of Participants Cost
1-3 hours 20 $500/hr

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1460 Broadway, 16th Floor
New York, NY 10036
1-212-634-4059

[email protected]

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