30 PLANTFOOD CHALLENGETake on the 30 Plant Challenge: eat the rainbow, boost your health, and discover new favourites in just 7 days.ISSUE TWO 2026MOVETHIS MAYStep up to the challenge: move more, stay motivated, and feel the difference with group fitness classes!
YOUR JOURNEY TO TOTAL WELLBEING!WELCOME TO TASTELIFETastelife is Compass Group Australia’s holistic Health and Wellbeing program, we aim to create happier, healthier, connected communities.The Tastelife Program seeks to improve employee’s overall health and well-being through a combination of engaging events, activations, and innovative technology. By offering holistic health services within the workplace, the program focuses on enhancing physical health through the promotion of regular physical activity, balanced nutrition, and health education. In addition to these physical health initiatives, the program fosters meaningful connections among residents, creating opportunities for social engagement and the cultivation of strong, supportive networks. This focus on social well-being is designed to reduce feelings of isolation and loneliness, contributing to greater mental wellness and overall happiness. WHAT WE DOTo make sure everyone leaves their workplace feeling better than they arrived, with a healthier body, a happier mind, and a stronger sense of connection.OUR MISSION?PHYSICALHEALTH NUTRITIONSOCIALHEALTHMENTALHEALTHTastelife is based on four pillars:1 2 3 4
HOT TOPICS TO DIVE INTO THIS QUARTERAprilEnvironmentThis month’s health promotion collateral focuses on simple steps individuals and workplaces can take to minimise environmental impact and support a healthier planet.MayHeart HealthWith heart disease remaining a leading cause of preventable illness, this month’s health promotion collateral highlights practical ways to protect heart health through sustainable lifestyle habits.JuneImmunitySeasonal changes can increase the body’s vulnerability, making everyday preventive habits even more important. This month’s health promotion collateral focuses on evidence‑based strategies to strengthen immunity throughout the year.KEEP LEARNING:Watch onYoutubeHeart disease, dementia, depression, diabetes: what do these conditions have in common? Dr Will Bulsiewicz, a gastroenterologist and New York Times bestselling author, says the answer is inflammation.
In the 2026 Health & Wellbeing Calendar, you’ll find a wealth of exciting opportunities designed to boost wellbeing. From health education workshops and fitness challenges to social events and culinary experiences, we’ve got something for everyone! We’ve even aligned our monthly themes with National Health Days, CGA Culinary Inspirations, and Diversity & Inclusion Initiatives, so residents will always have something fresh and exciting to look forward to! YOUR HEALTH & WELLBEING JOURNEY AWAITSThese handpicked programs and initiatives are crafted by the Tastelife team, designed to be easily tailored to CGA sites. Whether you’re looking to improve health outcomes, increase physical activity and engagement, improve nutrition, improve mental health, or strengthen social connections, our calendar is packed with opportunities to elevate all areas of wellbeing. Explore the Tastelife journey and discover how small changes can lead to big improvements in your health and happiness. Lets make 2026 the year you truly thrive together! READY TO THRIVE? 5
JANMeal Prep Sta+on (CRIB)Dead Hangs1 New Years Day23456789101112 Australian Open (Un$l 1 Feb)1314151617181920212223242526 Australia Day2728293031FEBInfused Water / Smoothie Sta+onTastelife SoK 30 ChallengeWall Sit12345 Rugby Six Na8ons Championships6 Waitangi Day7891011121314 Valen8nes Day1516171819202122232425262728MARAutumn/Winter MenuFitness Tes+ngMax Plank1 World’s Greatest Shave (All month)23456Winter Paralympics (Un$l 15 March)78 Interna8onal Women’s Day91011121314151617 St. Patrick’s Day181920 Interna8onal Day of Happiness21 Harmony Day22232425262728293031APR30 Plant Foods ChallengeChin Ups123 Good Friday4 Easter Sunday5 Easter Monday6789 The Masters –Golf (Un$l 12 April)101112131415161718 World Snooker Championship19202122232425 ANZAC Day26272829 Stop Food Waste Day30MAYHeart Health ChecksGroup Fitness Challenge1km Run12345678910 Mother’s Day111213141516 FA Cup Final17181920 UEFA Europe League Final21Global Accessibility Awareness22 Australia’s Biggest Morning Tea2324252627Na8onal Reconcilia8on Week (Un8l 3 June)28293031JUNFitness Test R2Men’s Health ChecksPush Up Challenge1 World Pride Month234Push Up Challenge (Un$l 26 June)5 World Environment Day6789Na8onal Men’s Health Week(Un$l 15 June)1011 FIFA World Cup (Un$l 19 July)121314151617181920212223242526272829Wimbledon Championships (Un$l 12 July)30Seasonal Menu Promo.on Compulsory EventsHealth Promo Ac.vity CGA Diversity, Equity and Inclusion SupportedNa.onal Health Challenge Major Spor.ng Events Goal SettingMental HydrationNutri,on Physical ActivityPhysical EnvironmentSocialHeart HealthPhysicalImmunityNutri,on2026 TASTELIFWAIO CALENDAR
JULNa+onal Diabetes WeekV-Sit Hold1 Dry July (All Month)23 2026 Tour de France (Un$l 26 July)45 NAIDOC Week (Un$l 12 July)6789101112 Na8onal Diabetes Week (12-18 July)13141516171819202122232425262728293031AUGRecovery Class / Foam Rolling Class / Yoga Class150m Timed Row1234Na8onal Stroke Week (Un$l 10 August)56789101112131415161718192021 Daffodil Day22232425262728 Wear It Purple Day293031 US Open (Un$l 13 September)SEPSpring/Summer MenuWomen’s Health ChecksLiferox ChallengeFarmer Carry123456 Father’s Day78910 RUOK? Day11121314151617181920212223242526 AFL Grand Final2728293031OCT#gotyourback CalendarAs Many Rounds As Possible1234 NRL Grand Final5678910 World Mental Health Day11121314151617181920 Interna8onal Chef Day2122232425262728293031 HalloweenNOVMovemberMax Burpees1 Movember (All month)23 Melbourne Cup4567891011 Remembrance Day1213141516171819202122232425Interna8onal Day for the Elimina8on of Violence Against Women262728293031DECHealthy Holiday Ea+ngSnowball Slams123Interna8onal Day of People with Disability4567891011PDC World Darts Championship (Un$l 3 January)12131415161718192021222324 Christmas Eve25 Christmas Day26 Boxing Day2728293031 New Years EveNutritionNutri,on Sleep/RecoveryMental Women’s HealthPhysical + Mental Mental HealthMental Men’s HealthPhysical + MentalHoliday HealthSocialFE CALENDAR7
0102TABLE STICKER HEALTH PROMOTIONSent quarterlyDoesn’t leave residue - They remove cleanly when swappingout each month. Can be wiped down for easy cleaningPlace in corner of the table. 2 Per large tableReplaces the DL Boards and blocks03HEALTH PROMOTION ACTIVITYSent quarterlyInformation and collateral to facilitate activities 04HEALTH TOOLBOX POWERPOINTSent quarterly 3 Slides - 1 x Toolbox, 2 x Editable site information – This can also be printed/ emailed around sites05MONTHLY FITNESS CHALLENGE12 Gym Challenges per yearInformation and A3 Poster providedCOMPULSORY EVENT COLLATERALLinks to all artwork and miniguides for upcoming eventsMONTHLY PACK OVERVIEW
9Additional Printed Collateral can beordered through: Direction [email protected] collateral can be found on MyCompassCOLLATERALRESOURCINGStandard Health Promotion Collateral packages are sent to Tastelife sites quarterly.
Our environmentProtecting the environment plays a vital role in supporting long‑term community health. Clean air, safe water, and access to green spaces contribute to improved wellbeing, reduced stress, and healthier lifestyles. Small daily actions such as reducing waste, conserving energy, and choosing eco‑friendly products, help create healthier surroundings for everyone. This month’s health promotion collateral focuses on simple steps individuals and workplaces can take to minimise environmental impact and support a healthier planet.ThinkGreen
11SEASONAL PANELSTABLE STICKERS• Easy clean - Stickers can be wiped down.• Doesn’t leave residue - They remove cleanly when swapping out each month.• Place in corner of the table. 2 Per large table.HEALTH PROMO POSTERS• 3 X A4 Posters related to the monthly topic can be displayed in the round Tastelife signage.• These change monthly and are sent to sites with the Table Stickers each quarter. APRILWhat you’ll get this:
The 30 Plant Challenge is a fun, 7‑day nutritioninitiative that encourages participants to enjoy30 different plant‑based foods throughout the week.Throughout the week, TLCs will:- Provide residents with the challenge tracker- Promote plant‑based options available on site- Encourage residents to try new and diverse plant foods.National prizes will be available for residents who complete their cards, adding a fun competitive element to the challenge.HEALTH PROMOTION ACTIVITYTLCs are encouragedto share this keymessage with residents:“The more variety you eat, the better it is for your gut health, immunity, energy levels, and overall wellbeing.”30 Plant Food ChallengeTo help build excitement and participation, TLCs are encouraged to set up a ‘Plant Food Challenge’ display table during dinner service. The table should feature:A few plant‑based foodsavailable that eveningChallenge cards for residentsto collect and complete.Look out for the 30 Plant Food Challenge Booklet sent to sites.
APRILWhat’s on thisEVENT COLLATERAL Happy EasterEVENT COLLATERAL ANZAC DayEVENT COLLATERALStop Food Waste DaySTOPFOODWASTEDAY.COM #STOPFOODWASTEDAYGYM CHALLEGEChin Ups
Beat strongHeart health is essential for overall wellbeing, influencing energy levels, longevity, and daily function. Regular movement, nutritious food choices, and effective stress management all contribute to maintaining a strong cardiovascular system. With heart disease remaining a leading cause of preventable illness, this month’s health promotion collateral highlights practical ways to protect heart health through sustainable lifestyle habits. HealthyHeart
15MAYWhat you’ll get this:SEASONAL PANELSTABLE STICKERS• Easy clean - Stickers can be wiped down.• Doesn’t leave residue - They remove cleanly when swapping out each month.• Place in corner of the table. 2 Per large table.HEALTH PROMO POSTERS• 3 X A4 Posters related to the monthly topic can be displayed in the round Tastelife signage.• These change monthly and are sent with the Table Stickers each quarter.
MAYWhat’s on thisEVENT COLLATERALMother’s DayGYM CHALLENGE1km Run ChallengeHEART HEALTH CHECKHeart Check PosterWhen: Add day/datesTime: Add timeWhere: Add locationHEART HEALTH CHECKEditable Heart Check FormHEART HEALTH CHECKName: Age: Height: Weight:BMI: (Enter above and tick below which applies)Underweight (Below 18.5)Healthy Weight (18.5–24.9)Overweight (25–29.9)Obese (30 or higher)Waist: MenAt risk >94cmHigh risk >102cmWomenAt risk >80cmHigh risk >88cm Blood Pressure: Normal BP = 120/80Resting Heart Rate: Men 25-65yrs: 71-75 bpmWomen 25-65yrs: 73-77 bpmDietIs your diet rich in wholefoods, healthy fats and lean proteins while limiting processed foods and added sugars?YesNoDo you smoke? YesNoActivity LevelsCardiovascular Training(Tick which applies)Minimal activity (rare or occasional weekly exercise)Moderate activity (walking, light cycling, general fitness 2–4 days/week)High activity (running, HIIT, vigorous training 3+ days/week)Strength TrainingDo you perform strength training exercises at least two days a week?YesNoEVOLT POSTEREvolt Health PosterUNLOCK YOUR HEALTH POTENTIALGet an EVOLT Body Composition Scan Consult with a TLC for Personalised Health and Fitness Recommendations. Book in or speak to your TLC to find out more!Quick and easy to useSave your results and track progress with the free APP Track muscle, fat, hydration, body composition and moreAccurate science-based insightsHEALTH PROMOTION ACTIVITY
NATIONAL HEALTH CHALLENGELOYALTY CARDSGROUP FITNESSPRIZE POSTERTLCs are encouraged to promote GF class attendance throughout the week, remind residents to bring and stamp their cards, and help build a fun, energetic environment around the challenge.Each site will receive the below items in their quarterly print pack: Loyalty Cards - 2 sided printWhat is it?The National Group Fitness Challenge is an engaging, site-wide initiative designed to encourage residents to participate regularly in Group Fitness (GF) classes. Residents collect stamps on their Loyalty Cards each time they attend a class, helping them stay motivated and accountable throughout the challenge period.IncentivesResidents who complete their loyalty cards will go into the draw to win exciting national prizes, including: Theragun Massage gun Marshall Emberton Bluetooth speaker TasteLife merchandise pack.
Stay strongA strong immune system helps the body defend against infections and maintain overall health. Nutrition, sleep, hygiene, hydration, and physical activity all play key roles in supporting immune function. Seasonal changes can increase the body’s vulnerability, making everyday preventive habits even more important. This month’s health promotion collateral focuses on evidence‑based strategies to strengthen immunity throughout the year.Shield your health
JUNEWhat you’ll get this:SEASONAL PANELSTABLE STICKERS• Easy clean - Stickers can be wiped down.• Doesn’t leave residue - They remove cleanly when swapping out each month.• Place in corner of the table. 2 Per large table.HEALTH PROMO POSTERS• 3 X A4 Posters related to the monthly topic can be displayed in the round Tastelife signage.• These change monthly and are sent with the Table Stickers each quarter.
HEALTH PROMOTION ACTIVITYMen’s Health WeekA1 Board available to order from Direction DesignsSkin Cancer CheckProstate CheckBlood CholesterolBlood Pressure4 Easy Checks for your GP next visitEVENT COLLATERALA3 Men’s Health Week PosterEVENT COLLATERALEditable Health Check FormMen’s Health Week provides a valuable opportunity to help residents build awareness around their physical and lifestyle health. This year’s activity focuses on simple, practical check‑ins that prompt residents to reflect on key areas such as medical history, biomedical data, lifestyle habits, and daily nutrition, mirroring the sections included in the Men’s Health Week Health Check form.TLC Facilitation OverviewDuring Men’s Health Week, TLCs will guide residents through health checks, offer support and advice, and encourage follow-up with local healthcare providers if needed.Name: Email: Site: D.O.B: Family Medical History: Number of Direct Relatives with High BP, Heart Disease, Type 2 Diabetes, Stroke & Certain Cancers (breast, ovarian, bowel, uterus, stomach, pancreas, kidney)Time since last medical health check (with local GP):Biomedical DataHeight: Weight: BMI: Waist Circumference: Resting HR: LifestyleMinutes of physical activity per week:Average sleep per night: Stress level (score /10):Smoker:YesNoAlcoholic beverages per week:Alcohol free days per week:Recommendations:
JUNEWhat’s on thisGYM CHALLENGE Max Plank HoldEVENT COLLATERALPush Up ChallengeNAME: LOCATION:Initial Final ImprovementsDate: Date:Beep test scoreMax cadence push upSit and reach scoreResting HRBlood PressureINSERT GOALS HEREINSERT GOALS HEREINSERT GOALS HEREWhen: Add day/datesTime: Add timeWhere: Add locationBook via: Add booking methodFITNESS TESTING POSTEREditable Poster to promote event times relevant to the health promotion.FITNESS TESTING PROTOCOL / RECORD SHEETEditable document to assist in facilitating health promotion activity.1Fitness Testing TrainingFITNESS TESTING BOOKLETWhat: Push-Up ChallengeWhen: Add datesWhere: Add locationPUSH FOR BETTERMENTAL HEALTHJOIN OURTEAM!THEPUSHUPCHALLENGE.COM.AUEVENT COLLATERALPride WeekGYM CHALLENGEPush Up Challenge
When to display?• First week of your new Winter menu, and keep on display for at least first few swings• A1 board* can be displayed on a large easel (if you have one), on a counterspace against the wall, or hangingWhy? To promote the nutritional and seasonal benefits of the menu and to let residents know a new menu has startedA1 Board to display on wooden easel.AUTUMN + WINTER MENU PROMO