IL-E-Book-ProjectAnimal-science

FOOD FOR LIFE

GOOD HEALTH FOR YOURSELF

Clean food
Healthy eating is eating food to provide the
body with adequate energy and nutrients.
Total protein (Low-fat proteins such as fish,
chicken breast, lean meats, eggs, nuts and

seeds), carbohydrates (such as brown rice,
whole grains)

Anheim density lipoprotein Eat fruits of all
colors (To obtain dietary fiber, vitamins and

minerals)

Pros-cons, eating clean
Pros: Correct eating is good for your health. By reducing

sugar, salt, eggs, it will not cause disease. (Such as
diabetes,heart disease,hypertension andcancer,etc)
In addition, eating clean with the right amount of food to
meet the needs of the body. Can also help control weight. It
will reduce the consumption of high-energy foods such as

fried foods, sweet foods
Cons: Malnutrition and may become anxious and stressful
Which will make health worse , The taste is not as tasty as
normal food. Risk of getting pesticide residues more, Raw

materials are hard to find and not easy to buy.

Diabetic food

It is food for diabetics or have hypoglycemia used
to manage diabetes

People with diabetes should eat a reasonable
amount of food should eat foods that provide
enough energy and nutrient to meet the body’s
needs and to have an ideal body weight. Food
should be low in sugar and carbohydrates and

high in fiber

Diabetics should control the following diets
-Eat all 5 food groups

-Mainly eat rice Alternating with starchy foods for some
meals

-Eat plenty of vegetables and eat fruits on a regular basis.
-Eat fish Lean meats, eggs and nuts, seeds are common

-Drink the right amount of milk for your age.
-Avoid foods that are sweet, greasy, and salty.
-Eat 3 meals and one snack. Eating for a time not to skip

food
-Eat less fat Choose lean meats. Avoid frying, use grilling,

baking, boiling, or burning instead of frying.
-Eat less sugar
-Avoid alcohol

Junk food is not very useful food. Low value and
nutrition They are also very high in calories, fat, and

sodium. When eaten in large quantities Will have
negative effects on the body and health such as the

respiratory system, nervous system, bone system,
skin But people often eat it a lot As it saves time in
cooking You don't have to do much to eat. And with

the speed of life Causing people to not have time
to search Therefore choosing junk food as a way to
find food to eat Such as hamburgers, pizza, snacks,

soft drinks, fast food, sausages

A disease caused by eating junk food
-Adults are the leading cause of obesity,

hypertension, high blood pressure.
-Children will be the cause of obesity,
disability from mineral and blood lipid
deprivation, and hypertensive diseaseWill lead
to disorders of obesity and heart disease
when entering adolescence and when

adulthood, so if you can choose,
we should eat foods that are beneficial to the

body.

Keto diet
Keto diet is a weight loss diet that is very
popular among people who like to lose weight
without losing fat because it is a fat-based
weight loss that focuses on fat as the main
part. Low carb group After fat is a protein.
And how will the keto diet affect the diet?
People who will eat this type of food should
be learned to understand. Will be able to
cope with the consequences effectively And
those who will lose weight using the method

should exercise in conjunction with

Advantages
- Easy to buy ingredients for cooking.

- Not too expensive ingredients
- Accumulated fat is used instead

Disadvantage
- Recipients of this type of food will rarely

receive all five food groups.
- The body will not adjust in time until the

first symptoms of keto fever.
- Risk of cardiovascular problems
- must be very strict, possibly malnutrition

Vegetarian food Is food such as vegetables and
fruits Which makes it possible to get dietary fiber

Vegetarian food does not contain any meat.
That vegetarian food It can be divided into 3

types:
1. Strict vegetarian type. Being a vegetarian who
eats only vegetables and fruits No egg and dairy

products It is a component of that food.
2. Vegetarians that drink milk. It is a vegetarian

who will contain milk and dairy products in
addition to vegetables and fruits. 3. Vegetarians
who drink milk and eat eggs. This vegetarian diet
contains eggs, milk and dairy products in addition

to plant-based diets.

Advantages
- Vegetarian diets reduce the risk of cancer

- Reduce kidney failure
- Improves weight loss
- Increases efficiency Fitness
- Helps lower blood sugar levels

Cons
- Strict vegetarians suffer from vitamin B12 and iron

deficiency
- Protein content may not meet the body's needs
- May result in "amenorrhea". "In women, which will

cause irregular menstruation.
- Not enough calcium.