TUGASAN 3 GEEC1052: DIGITAL PRODUCT

HELLO

EFFECTIVE
COMMUNICATIO
N IN ENGLISH

INSTITUT PENDIDIKAN GURU KAMPUS SARAWAK
JALAN BAKAM 98000
MIRI SARAWAK

PROGRAM PERSEDIAAN IJAZAH
SARJANA MUDA PERGURUAN

AMBILAN JUN 2021
BAHASA MELAYU [SK]

KERJA KURSUS
GEEC1052

TUGASAN 3
DIGITAL PRODUCT

NAMA PELAJAR : MARCELLA ANAK ASOI
ANGKA GILIRAN :
2021022310043
NO. KAD PENGENALAN : 030723130886
PPRBMM1-2
KUMPULAN / UNIT :
PUAN MARIA ANAK ALFRED KANYI
NAMA PENSYARAH : 16 DISEMBER 2021
TARIKH HANTAR
:

PENGAKUAN PELAJAR :
MENERIMA MAKLUM
BALAS DARIPADA
PENSYARAH

MY BIODATA

NAMA: MARCELLA ANAK ASOI
ANGKA GILIRAN: 2021022310043
NO. K.P: 030723130886
KUMPULAN: PPRBMM1-2
PROGRAM: PROGRAM PERSEDIAAN IJAZAH
SARJANA MUDA PERGURUAN (PPISMP)
AMBILAN: JUN 2021
KURSUS: EFFECTIVE COMMUNICATION IN
ENGLISH

TASK 3: DIGITAL PRODUCT

Instructions:
• Produce a written text based on
any topics of your choice and present
digitally.
Your writing must include:-
- Introduction
- Content
- Conclusion

- References

I

Instruction for Writing:
• All work should be typed using Arial size 11
with 1.5 spacing.
• References should include journals,
reference books and internet sources.
• Include bibliography/reference list using
APA (American Psychological Association)
format. All other sources cited in the response
should be acknowledged (if necessary).
• The writing should adhere authenticity,
maturity and present good quality of work.
• Plagiarism is strictly prohibited.
• This project will be graded based on the
rubrics attached.

CONTENTS

1. Introduction of best fruits and vegetables

to eat daily


2. Vitamins and minerals in fruits and
vegetables

3. Fruit and vegetables for good health

4. Types of fruit and vegetables
5. Conclusion
6. Refrences

INTRODUCTION

FRUITS AND VEGETABLES

Fruits and vegetables have a lot of IN addition, fruits and and
similarities in terms of nutrition. vegetables are also naturally
Meanwhile, both are high in fiber as well low in sodium and fat.
as vitamins, minerals, antioxidants and
plant compounds. VEGETABLES

FRUITS Vegetables are parts of plants that are
consumed by humans or other animals
Fruits is a seed bearing part of a as food.
flowering plant and can be eaten as food.

Also, fruits generally have a sweet or Vegetables can consist of roots,
tart flavor and can be used in stems and leaves.
desserts, snacks or juices

In the meantime, fruits can be Vegetables have a more mild or
found locally or from abroad savory taste and are usually
eaten as part of a side dish or
main course.

2.0 VITAMINS AND
MINERALS IN FRUITS AND

MINERALS

VITAMINS IN FRUITS

APPLE PAPAYA

Apples are low in Papayas contains
sodium, fat, and high levels of
cholesterol. Apples Vitamin A, VitaminC
are good sources of and Vitamin E.
vitamin C and fiber.
MANGO
WATERMELON
Mango is one of the
AaaEsVpcwaipcgictoarnhaotrimefdjxiuriicinmmniacgnyaAetttl,booelVienltHyivetieae9shaml2sal%tisohnflwiBn6aet.aenrd highest food sources
Vitamin C.
of vitamin C. The is
essential for our
PVyFdiaionotenauerfdmaerepnkixPimpnseaIeleNmmeCpa,EiupgswyAlneaohPeh,iuinPigtscshhLyhhteeEsightanbeeelotmrlhpdm.ysys.'s immune system.

ORANGE

Oranges are good
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shleoigvuherclcsehcoohfleeVcskitteaarmnodlinarneCddurciceh

VITAMINS IN VEGETABLES

CARROT PUMPKIN

Carrots are a good source of Pumpkin provides calcium,
several vitamins and potassium, and
minerals, especially biotin, magnesium, which can help
potassium, and vitamins A keep your heartbeat
regular and your blood
pressure low.

BROCCOLI SPINACH

Broccoli are rich in vitamins Spinach is rich in many
and minerals like calcium, nutrients, including Vitamin
iron, zinc, vitamins A,B6,B12 A, Vitamin C, Vitamin K, iron
and D. and potassium.

POTATO LETTUCE

Potatoes is a good source of Lettuce is a nutritious
vitamins B1, B3, and B6 and vegetable that comes in many
minerals such as potassium variety. It's full of important
and magnesium. nutrients, such as fiber
vitamins A and vitamins C

3.0 FRUITS AND
VEGETABLES
FOR GOOD
HEALTH

FRUITS FOR GOOD
HEALTH

For example, Other than that,
grapefruit may help blueberries can help
prevent diabetes and
support healthy
other chronics weigth loss.
diseases.

Apples can play a role Also, tangerines can
in zapping high help support your
cholesterol. metabholic health.

VEGETABLES FOR
GOOD HEALTH

Sweet potatoes may be Tomatoes may help
a good option for people prevent prostate cancer,
and the beta carotene in
with diabetes.
tomatoes also helps
combat cancer.

Eating seaweed or any Carrots may aslo have
variety of sea vegetable cancer-fighting properties

can provide the body and rich in vitamins A is
with several important vital for healthy eyesight
antioxidants to reduce

cellular damage.

TYPESAONFDFRUITS

VEGETABLES

FRUITS

STRAWBERRY KIWI

GRAPE RAMBUTAN
MANGOSTEEN LONGAN

AVOCADO

PEAR
BANANA
LEMON
DRAGON FRUIT

VEGETABLES

CUCUMBER KAI LAN

PEPPER CAULIFLOWER

PEAS WING BEANS

EGGPLANT MUSHROOM LONG BEAN

CORN YAM ZUCCHINI

CARROT CABBAGE ONION

4.0 CONCLUSION

CONCLUSION

In conclusion, there are many benefits to
consuming fruits and vegetables daily. We know
from the healthy plate for example, that fruits
and vegetables will not supply us with
everything our body needs but it does make up
a good portion of it. To keep our body healthy,
eat more fruits and vegetables, having a healthy
lifestyle and eating a healthy diet that includes
all food groups.

references

http://www.diyinfozone.com/healthy- vitamins-and-
minerals-in-fruits-and- vegetables
https://www.lenntech.com/fruit-vegetable-mineral-
content.htm
https://www.healthline.com/nutrition/fruits-vs-
vegetables#TOC_TITLE_HDR_6