The Springs Magazine • June 2024 • 2 A serendipitous encounter at the grand opening to the Hot Springs Music Trail brought about our June cover, marking yet another thrilling collaboration of talent and imagination. Sparked by a conversation with Erin Wood, proprietor of Et Alia Press and the distinguished author behind our Arkansas Books monthly feature, we came up with a cover theme for June. (Dive into page 4 of this edition to learn more about the cover’s story.) Erin was enthused about a new venture by Stephen Koch, renowned for his work on Arkansongs. He has put together a book celebrating the often-overlooked female musicians of Arkansas. Artist Katherine Strause was brought on board to craft portraits of these remarkable women, with her stunning rendition of Shirley Brown gracing our cover. Stay tuned to www.etaliapress.com for the publishing date and secure your copy to discover the captivating tales of these extraordinary women. A heartfelt appreciation goes out to Richard Stephens for his visionary touch in bringing this beautiful cover to life, and immense gratitude to Erin Wood, Stephen Koch, Katherine Strause, and our remarkable Arkansas musicians for their invaluable contributions. Happy summer from The Springs Magazine Team! About the Cover . . . “Shirley Brown” by Katherine Strause
3 • The Springs Magazine • June 2024 Join the first annual ELEVATE - a Holistic Healing Event, on Saturday, June 15, at Cedar Glades Park. Experience a transformative journey toward self-discovery and healing. Be immersed in a day filled with workshops, inspiring speakers, uplifting music, and a variety of vendors offering holistic products and services. This event is a unique opportunity to connect with likeminded individuals and embrace a new paradigm of love and consciousness. Discover the power of transformation through awakening workshops. Led by experienced facilitators, ELEVATE’S workshops provide a safe and nurturing space for personal growth and self-exploration. Be inspired by the lineup of renowned speakers who will share their wisdom and insights on topics related to spirituality, consciousness, crystals, heart coherence, and personal development. Gain valuable knowledge and practical tools to navigate your spiritual journey and create positive change in life. There will be a sound bath, conscious flow and a kirtan to honor, uplift, sing, dance, and resonate with the presence of love in each one. The kid's area is a haven of fun and inspiration. Filled with engaging activities and creative gems, it provides a nurturing environment for children to explore their imagination and express their unique talents. Let your little ones discover the joy of self-expression and creativity. ELEVATE will take place from 10 AM to 8 PM. Cedar Glades Park is located at 461 Wildcat Road, Hot Springs. Admission is only $5. For more information, visit www.alliancefornewearth.com/elevate. Holistic Healing Day Planned at Cedar Glades Park Together in love we rise. Lucky fishing fans will have a shot at $110,000 in prizes — including $20,000 for anyone who lands Big Al — during the 2024 $110,000 Hot Springs Fishing Challenge on Lakes Hamilton and Catherine in Hot Springs. Big Al is the grand prize fish named after Al Capone, who frequented Hot Springs in the days when the city was a haven for gangsters. How It Works: Sixty-six tagged fish (total) were released in Lake Hamilton and Lake Catherine. The fish released are largemouth bass, bluegill, redear sunfish, and channel catfish. The tags have a phone number and a prize number on them. If a fish is caught the angler must call the number and present the fish with the tag attached. The Hot Springs Fishing Challenge ends on July 31, 2024, at 5 p.m. Central Time. Rules and regulations can be found at http://www.agfc.com/fishing/Pages/FishingRegulations. aspx. Prize Distribution: The tagged fish will each be assigned a number. Prize money will be divided as follows: 1 fish — $20,000 1 fish — $10,000 4 fish — $5,000 40 fish —$1,000 20 fish —$500 ($1,000 during Free Fishing Weekend) For additional information call Steve Arrison at 501-321-2027. $110K Up for Grabs in 2024 Hot Springs Fishing Challenge
The Springs Magazine • June 2024 • 4 By Erin Wood Bonnie Dodd became known as a songwriter and steel guitar player, particularly in country and Western swing music. Nicknamed “Little Blossom” by iconic singing cowboy Tex Ritter, her songs of heartbreak have been recorded by everyone from country music legend Hank Williams to the family gospel group The Staple Singers (“I’ll Take You There”). Yet, like too many Arkansas women musicians, her contributions have been underrecognized. In an exciting attempt to shine a light on these stories, Dodd is one of 30 women featured in the forthcoming book From Almeda to Zilphia: Arkansas Women Who Transformed American Popular Song, written by Arkansongs host Stephen Koch and illustrated by Little Rock artist Katherine Strause, now in preorder and forthcoming this summer. From A to Z across the decades, alongside vivid color portraits, readers will encounter a wide variety of women and musical styles, including gospel (Rosetta Tharpe), opera (Marjorie Lawrence), blues (Sippie Wallace), folk ballads (Almeda Riddle), dance-pop (Beth Ditto), classical (Florence Price), and country (K.T. Oslin), along with many others. In May, the first plaque along the Hot Springs Music Trail was dedicated at The Arlington Hotel, and it featured Dodd. (The Music Trail, a collaborative project with Arkansongs and the Garland County Historical Society, has two more plaques forthcoming, featuring The Vapors and musician Louis Jordan.) To preorder your signed copy of From Almeda to Zilphia, visit etaliapress.com. Hot Springs native, Erin Wood is a writer, editor, and publisher in Little Rock. She owns and runs etaliapress.com, Wood is author of “Women Make Arkansas: Conversations With 50 Creatives” (April 2019) and editor of and a contributor to “Scars: An Anthology” (2015). From Almeda to Zilphia: Arkansas Women Who Transformed American Popular Song By Stephen Koch • Illustrated by Katherine Strause Check it Out - Hot Springs Creek Greenway Trail Visit Check it Out for excellent video tours of the Hot Springs area. A great place to start is the Hot Springs Creek Greenway Trail. The journey begins at the Hot Springs Transportation Depot, just south of Historic Bathhouse Row. This 5.5-mile paved trail runs from downtown Hot Springs to Lake Hamilton. Skate, bike, or stroll the trail along Hot Springs Creek where you'll also pass the Hot Springs Farmer's Market, the Veteran Memorial, the Butterfly Garden, Sculpture Garden, Valley Street Skate Park, Majestic Park Baseball Complex, the Hot Springs Bark Park, and the Art Moves outdoor art installation. Planning a trip to Hot Springs? Be sure to soak up the scenic beauty of the Hot Springs Creek Greenway Trail while you’re here. For more information, visit Hot Springs Creek Greenway Trail Check it Out. Take a stroll on the Greenway Trail.
5 • The Springs Magazine • June 2024 JUNE ART MATTERS • GALLERY WALK #418 Friday • JUN 7 • 5-9 PM • Visit HotSpringsArts.org for art news While basking in the lovely June weather, consult our issue for a roundup of thrilling events happening this month. As you stroll downtown, indulge in art, shopping, and a variety of delightful dining options. Stop at Lazyone for the funniest sayings on pajamas, then explore the galleries and take in a Magic Show. There’s an abundance of sights and experiences awaiting! Wishing you a safe and enjoyable Arkansas spring! AMERICAN ART GALLERY 724 Central • 501-624-0550 • FB: American Art Gallery Working with natural stones in his beadwork, Ernie Bolieu creates a variety of styles and designs. Meet Bolieu at Gallery Walk to learn about his work. Wall art by Jimmy Leach, Carole Beam, Gaylia Gilbert, and Adam Hooker. Mon-Sat, 10-4 PM. ARTISTS’ WORKSHOP GALLERY 610A Central • 501-623-6401 • ArtistsWorkshopGallery.com Featured artists are Pat Langewis and Kristi Ahlquist. Featured miniature artists are Jan Briggs and Dianne Morgan. Art from Lake Hamilton High School will be featured. Charlie Mink will perform. 10 AM–5 PM. Sun, 12–5 PM. Closed Tues. COLLECTIVE ARTS GALLERY 620 Central, Ste 2B • 501-318-1600 • FB: Collective Arts Gallery Climb the beautiful spiral staircase or take the elevator to the 2nd floor, above the post office to experience the works of 60 local artists. Paintings, jewelry, sculptures, cards, glasswork, pottery, and more. Wed-Sat 10 AM-4 PM. Sun Noon-4 PM. DRYDEN ART POTTERY STUDIO/GALLERY 341 Whittington • 501-623-4201 • DrydenPottery.com Four generations of artistry! Since 1946 our in-house formulated glazes & custom-blended clay combine to create a finished quality that is easily recognizable as “Dryden.” M-Sat 10-3 PM. Daily free pottery wheel demos M-F, 10-11 AM. All day Sat. THE ELECTRIC STRAWBERRY 500 W Grand Ave • 501-621-4133 • TheElectricStrawberry.com Gallery Walk! 6-8 PM. Meet the artist, Brennan Hensen, known as @Brendullfkyart on socials. and enjoy samples from the coffee café. Salty Sessions - $5 off during Art Walk! Stay for our Patio Movie, The Outsiders, Weather Permitting. See Facebook for hours. EMERGENT ARTS 341A Whittington • 501-655-0836 • EmergentArts.org More Than Skin-Deep. What makes you beautiful? Come see works by local artists exploring that theme during our annual Inclusion Month of June. Exhibit opens Gallery Walk night, from 5-8 PM, and will be on display until June 21. Gallery Hours: Tues-Sat 12-5 PM. JUSTUS FINE ART GALLERY 827A Central • 501-321-2335 • JustusFineArt.com Welcome summer with work by Robyn Horn, Dolores Justus, Dennis McCann, Sammy Peters, Sandra Sell, Pete Sixbey, Gene Sparling, Elizabeth Weber, Emily Wood, and others. The gallery offers a wide range of original art. 10 AM–5 PM, Wed-Sat, & by appt. TRADITIONAL ART GUILD [email protected] Visit TAG’s Gallery at HS Airport. TAG is a place to network within the larger creative community. Attend their public meetings every 3rd Thursday. Facebook: Traditional Art Guild. Next meeting Jun 20, 9:30 AM-Noon at GCLibrary. VAPOR VALLEY GALLERY & STUDIOS 121 Grove Street • FB: Vapor Valley Gallery & Studios Recently renovated by John Fagankrantz, this is the newest art gallery downtown. Featuring 30 artists, located in the Historical Rest a While Inn. Open Gallery Walk 10 AM to 8 PM. Located off Malvern Ave, 1 block from police station. Wed-Sat 10 AM to 4 PM.
The Springs Magazine • June 2024 • 6 Lake Banoe Lavender Farm is home to the Arkansas Lavender Festival (ALF) which will take place Friday – Sunday, June 14 – 16. All the music, food, and vendor booths are located Lakeside on the banks of beautiful Lake Banoe. This year’s new connection to the Hot Springs Area Cultural Alliance includes 10 booths specifically for artists, creating a wonderful addition to many other vendors and exhibitors. “There’s not a Lavender Festival like this within 500 miles,” reports Denny Nooner, festival producer and owner of the Lake Banoe Lavender Farm. “The ALF is a celebration of local culture, arts, and crafts – and this year it is uniquely located on the banks of our private lake. It’s the most dramatic and beautiful location for any festival.” Two new expanded features include the acres of sunflowers, creating the perfect backdrop for photos and the opportunity to pick your own. And Lake Banoe offers R.V. camping sites – both boondocking and selected sites that include hook-ups. Folks can stay all week or just for the weekend and enjoy the farm. Also new with extended evening hours on Friday and Saturday, the festival will feature Jazz and Blues groups. Local groups performing will be Arkansas’s own Chad Marshall Band, and Don and Richard – straight from New Orleans. The farm is located 20 minutes west of Hot Springs, on Highway 70 just past Bonnerdale, at 2723 Hwy. 70, Glenwood, AR, 71943. To reserve a booth or campsite, or for more information call 870-828-9413, or visit LakeBanoe.com, ArkansasLavenderFestival.com. To learn about their homegrown lavender products visit LakeBanoeBotanicals.com. Flowers, Art, & Fun at Arkansas Lavender Festival Acres of lavender and sunflowers cover the fields at Lake Banoe.
7 • The Springs Magazine • June 2024 Hot Springs’ World Championship Running of the Tubs bathtub races will be featured on nationwide television in July when the PBS program “Wild Travels” showcases the fun-filled competition. “I’ve seen a little preview of the program, and it really captures the spirit of outrageous fun that the Running of the Tubs has brought to Hot Springs for 17 years now,” Visit Hot Springs Marketing Director Bill Solleder said. “We’ve already signed up five teams for this year’s 18th Running, including the Austin Weirdos team from Texas. And we’ve got the Bathhouse Soapery and Caldarium on board as our corporate sponsor.” Solleder said the “Wild Travels” team was in town to film the 2021 races, and the segment includes exciting footage of cameras following individual teams down the length of historic Bathhouse Row on Central Avenue. “They were able to incorporate all the funny little rules that make the races so much fun,” Solleder said, “including the ‘fire drills’ in the middle of the race where all the team members have to run a lap around their tubs before proceeding. Solleder said the schedule for the broadcast hasn’t been announced yet, but that a preview of the segment is available at https://youtu.be/qgiQJ77WK7c. The bathtub races will be held Saturday, June 1, on World Famous Bathhouse Row in downtown Hot Springs. The weekend of hilarious fun starts Friday evening, May 31, with the Judging of the Tubs in Hill Wheatley Plaza at the southern end of Bathhouse Row. The races will begin at 9 a.m. Saturday, June 1, from the starting line in front of the Arlington Resort Hotel and Spa at the north end of the famed bathhouses along Central. The Running of the Tubs is named in honor of the late Hot Springs businessman Stueart Pennington, who advocated tirelessly for the establishment of bathtub races to emphasize Hot Springs’ reputation as a thermal bathing mecca. “While there is a long list of rules, these rules change slightly every year based on the judges’ whim, which makes the outcome of every race surprising and exciting,” Visit Hot Springs Special Events Manager Alexis Hampo said. “You never know who is going to win The World Championship Running of the Tubs.” Prizes are awarded in six categories: Traditional, Modified, Stock, Most Spirited, Most Original, and Best Overall. The Traditional division is open to cast iron bathtubs. The Modified division is open to plastic or fiberglass tubs. The Stock division is open to nonprofits, religious, and governmental organizations. Visit Hot Springs provides free tubs to those entrants. The Judging of the Tubs and the Running of the Tubs is free for spectators. For information contact Alexis Hampo at 501-321-2027. World Championship Running of the Tubs Bathtub Races to Be Featured in Nationwide ‘Wild Travels’ Show on PBS
The Springs Magazine • June 2024 • 8 Maxwell Blade’s Theatre of Magic Magic & comedy for the whole family Robo World Coffee shop & arcade Justus Fine Art Gallery Established & emerging artists Run Stop Specialty running merchandise Deluca’s Pizzeria Napoletana Authentic NY brick oven pizza Rebecca Peterman Photography Portraits photography Next Generation Tye-Dyes & Apparel Cotton clothes & bedding Picante’s Mexican Grill Authentic Mexican dishes Brick House Grill Steaks, burgers, salads and much more Steinhaus Keller German food & biergarten Outdoor seating Mirror Mirror Salon Beauty, cosmetics & personal care Gary Morris Interiors Unique décor, lamps and gifts A Narrow Escape Brain-teaser escape room. Ages 8 & up Subway Submarine sandwich shop Small’s Barbershop & Shave Parlor Lazyone of Hot Springs High quality pajamas for family & pets Ouachita Bar & Grill Burgers & BBQ Cafe Kahlo Mexican Breakfast & brunch Destiny’s Bake Shop Breakfast, lunch, desserts, cakes Central Cabaret & Nightclub Music, entertainment, event venue Grateful Head Pizza Oven & Beer Garden Deadhead-Brauhaus Culture. Gin Joint 801 Spencer’s Corner Bathhouse Row 400 Block Central Ave Fat Jack’s Oyster & Sports Bar Great food, music. Pets OK on patio Kollective Coffee & Tea Organic & local for breakfast & lunch The Colonial Pancake & Waffle House Breakfast & brunch. Kringles & Kones Christmas-themed sweet shop Dapper and Debonaire Men’s grooming goods Rings ‘n’ Things Fun fashion jewelry Freedom United Salon Highly trained staff. Progressive work. The Villa Boutique Apparel, bath & body, linens, jewelry Colonial Candy Corner Retro & nostalgic candy, ice cream Kringles in the Park Christmas, seasonal, collectibles & gifts Faith & Flair Boutique Women’s boutique clothing The Springs Hotel & Spa Casual hotel and spa with 139 rooms Mountain Valley Spring Company Visitor Center/Museum. Full line of MV Water merchandise. Rolando’s Restaurante Latin American fare. Full bar & patio Savory Pantry Gourmet gift baskets & edible essentials Pancake Shop Serving breakfast exclusively. 3AM Gallery & Gifts Art gallery & gift shop Silver Coconut Collegiate, boutique baby items, & more Bathhouse Row Winery AR wine selections. Tastings daily Hot Springs Hemp Company Hemp oils and accessories Snazzies, Inc. Young, contemporary, funky boutique Beef Jerky Outlet Wall to wall jerky. Popcorn, sauces YOUR CBD STORE Alternative health services Arlington Hotel Historic hotel, largest hotel in AR Starbucks Coffee (Arlington) Arlington Beauty Salon (Arlington) Arlington Bathhouse/Spa (Arlington) Downtown Record & CDs (Arlington) Mamoo’s Paradice Cream Homemade ice cream. Uptown Market & Spirits Essentials from sunscreen to spirits Josephine Tussaud Wax Museum Journey through its 7 Magic Worlds Maharaja Boutique Embroidered dresses, sterling, t-shirts Chill & Go Handcrafted Ice Cream Rolled ice cream 4D Adventure Amazing 4D simulation Kilwins Since 1947, chocolates, ice cream & more Earthbound Trading Company Unique apparel, accessories & home decor The Buffalo Clothing Co. High quality men’s clothing & accessories Tombstone Old Time Photos Wild West, gangster portraits Thai-Me Spa Massage, nail, body, & skin services Argentinian Coffee & Wine Bar Argentinian delicacies, bar experience! Oxy-Zen Oxygen bar to restore, relax & revive! Hot Springs Hat Co. Hats for men and women Spa Souvenirs & Gifts Unique & locally made/designed items. The Ohio Club Oldest bar in AR. Great food & music The Avenue Upscale restaurant & bar in Waters Hotel The Waters Hotel Historic, boutique hotel, 62 rooms Gallery Central Gifts, clothing, & art Toy Chest Specialty toys, books, science kits, etc. It’s All About Rocks Rocks & unique merchandise EVILO Oils & Vinegars Delectable oils & vinegars, tastings daily Granny’s Kitchen Southern breakfast, lunch and dinner Bathhouse Soapery & Caldarium Handcrafted locally-soap & bath luxuries National Park Gifts & Souvenirs HS best selection of souvenirs & gifts Villianess Alchemy Bath & beauty apotheclasses Superior Bathhouse Brewery Thermal springs brewery, restaurant & special event venue Hotel Hale Boutique hotel and restaurant Fordyce Bathhouse Nat’l Park Visitor Center & museum Quapaw Baths & Spa Thermal pools & baths, spa services Ozark Bathhouse Cultural center, open on weekends Buckstaff Baths Our only remaining traditional thermal bathing facility Lamar Bathhouse Bathhouse Row Emporium Lauray’s Jewelers Bridal, custom designs, & repairs Spa City Market Convenience store Wrapped Gift Boutique A gift for every occasion BubbaLu’s Bodacious Burgers Burgers, hot dogs & ice cream Stella Mae’s…Out of the Ordinary Retro inspired clothing JoJo and Jess Home, fashion & personal accessories Ginger’s Popcorn The best darn popcorn in the South! All Things Natural Bring home the wonder & beauty of nature National Park Duck Tours Land & water tours on Lake Hamilton The Glitzy Girls by Bear Necessities Upscale women’s boutique Renee’s Women’s apparel, jewelry & home décor Hot Springs Haunted Tours Facts, myths & legends of Hot Springs Fat Bottomed Girl’s Cupcake Shoppe As seen on CUPCAKE WARS! MacKenzie’s Extraordinary Gift Shoppe Unique boutique gifts & plush animals Pour Some Sugar on Me Sweet Shoppe Candy & delectable delights. Gangster Museum of America Guided tour of the HS gangster world Historic District Antiques Estate jewelry, lighting, glass, & furniture Petals, Purses, Etc. Handbags, women’s & children’s clothing Trail Mix Outdoor apparel & trail gear The Gift Gallery Unique gifts, home decor, & apparel Diablos Tacos and Mescal Urban tacos, tapas, drinks. Patio dining Hot Springs Internal Medicine Clinic Family internal medical clinic Artists’ Workshop Gallery Cooperative gallery with 30 local artists All Things Arkansas Products made in AR & relating to AR JubiTea Hot Springs Bubble tea, milk tea, smoothies US Post Office Beverly’s Casual Shop Women’s boutique DeSoto Rock & Gift Shop Locally crafted jewelry & minerals Hot Springs Visitor Center Tourist information center Maxine’s Live Live music, food, craft beer & drinks Hot Springs Trolley Tours Trolley tours. Special events. The Porterhouse Steak and Seafood Prime-only steaks and seafood cuisine Copper Penny Pub Irish pub, food, beer, big screen TVs Vault 723 Timeless Vault Dining Downtowner Marketplace Vendors in one location with home decor, boutiques and artisans Rocket Fizz Soda pop & candy shop American Art Gallery & Gifts Local, regional, national & int’l artists Joanna A. Boutique Women’s fashions & accessories The Humidor Cigar Lounge Capone’s Loft Vacation Rental Legacy Fine Art Gallery Artwork by local & int’l artists 500 Block Central Ave 600 Block Central Ave 700 Block Central Ave 800 Block Central Ave 100 Block Exchange CENTRAL CABARET-NIGHTCLUB 200 Block Central Ave 300 Block Central Ave BUBBALU’S BURGERS & DOGS 1000 Block Central Ave FREE PARKING 128 Exchange St Parking Deck PAI D PARKING 2 HR Meters on Central Ave STEINHAUS KELLER 100 Block Central Ave DOWNTOWNER JUSTUS ART GALLERY 900 Block Central Ave HOTEL HALE
9 • The Springs Magazine • June 2024 Bridge Street Free Concert Series Scheduled 4 Bands for June As Martha and The Vandellas famously sang in 1964, they’ll be dancing in the streets in downtown Hot Springs again this June. The fourth edition of the Spa City’s Bridge Street LIVE series of free public concerts will fill the Bridge Street Entertainment District with fun every Thursday evening in June. Once again, the concerts will encompass a variety of music, ranging from country to New Orleans brass to R&B to dance music. “Bridge Street LIVE is right around the corner, and I can’t wait,” Visit Hot Springs Special Events Manager Alexis Hampo said. “We have some incredible bands lined up who are sure to make everyone want to dance.” This year’s lineup: • June 6 — The Dance Street Band • June 20 — Texas Hill • June 13 — The King Cabbage Brass Band • June 27 — Manhattan • The Dance Street Band features three female lead vocalists and two male lead vocalists backed by an all-star rhythm section who have worked with some of the most influential names in the music industry. • Manhattan, Hot Springs’ favorite dance band, is coming back to Bridge Street for the fourth time. Their talented vocalists and phenomenal horn section will have fans dancing to all their favorite pop dance hits ranging from Bruno Mars to Journey. • With a new lineup of all-star musicians in the band, Texas Hill is embarking on a mission to further experiment, explore, and refine the band’s unique sound, which melds soul, R&B, country, southern rock, and even some Memphis blues. It’s appealing to both country and noncountry fans. • King Cabbage Brass Band, a New Orleansinspired brass band from Tulsa, delivers a blend of classic brass band tunes, modern covers, and original music. Their sound fuses the popular New Orleans brass band style with a blend of pop, R&B, hip-hop, and funk. Typical performances include renditions of recent favorites by artists like Beyonce, Outkast, Justin Timberlake, and Rage Against the Machine. “Bring your lawn chairs, pets, and dancing shoes to the best block party in the city,” Hampo said. “It’s completely free to attend and the best way to spend a Thursday night in Hot Springs for sure.” Each Thursday the entertainment district will open at 5 p.m., and the free concert will begin at 7. There is no admission charge, and lawn chairs are welcome. Pets are allowed if on a leash. There will be games, sprinklers, music, and food. For more information contact Alexis Hampo at 501-321-2027.
The Springs Magazine • June 2024 • 10 The universe is definitely changing as several DC and Marvel super heroes have decided to form their own league. Superman, Batman, Wonder Woman, Captain America, Dr. Strange, and Storm have decided to come together to form the Hot Springs Super Heroes In Transit League. They want to rid Hot Springs of all crime – but before they can start – a crime occurs within the Super Heroes and someone is murdered. The Super Heroes need you to help solve this comedy “who done it.” The Murder and Macabre Mystery Dinner Theater will come together on Friday, June 14, and Saturday, June 15 to solve this murder. Come to the Porterhouse Steak House and enjoy a buffet catered by Porterhouse. Dress as your favorite Super Hero, your own hero, or as YOURSELF as there will be a costume contest, games, dancing, and fun! A full cash bar will be available. Tickets are $50 per person for dinner and the play. Seating is limited so please make your reservations early. Call Lynn at 501- 627-5534. Guests must be 21 to attend this interactive and fun-filled play. Murder Among Super Heroes at Mystery Dinner Theater (l-r) Frank Janaskie, Lynn Janaskie, Tram Nobles, Steve Freeman, and Paul Lowe, as the cast of the Beverly Hillbillies at a previous production of the Murder and Macabre Mystery Dinner Theater. Calling all foodies! Get ready to tantalize your taste buds at the Spa City Food Truck Festival coming to Bridge St. LIVE! Entertainment District, Bridge Street, in Hot Springs, Friday – Saturday, June 14-15. This sizzling event will bring together a diverse array of the state's finest food trucks, offering a delectable selection of culinary delights to satisfy every craving. Enjoy the car show on Saturday, play around in the Kids Fun Zone, meet El Chappo the riding bull. Lots of fun activities. For updates, visit Facebook: Spa City Food Truck Festival. Spa City Food Truck Festival June 14-15
11 • The Springs Magazine • June 2024 Registration is now open for the Sixth Annual Güdrun - Northwoods Mountain Bike Festival, which will take place on the internationally acclaimed Northwoods Trail System in Hot Springs. The newly expanded festival will run from November 8 through November 10 and will mark the sixth anniversary of the opening of the Northwoods Trail System in the lushly forested hills on the northern edge of the city. Early bird registration ends June 17 at noon with registration fees increasing. Late registration, the last price bump, will begin at noon on October 1. Registration is available at www.bikereg.com/gudrun. The first 400 entrants are guaranteed to receive race swag bags. “Six years goes by super fast when you’re having fun,” Visit Hot Springs Northwoods Trails Coordinator Traci Berry said. “It feels like just yesterday we were celebrating the grand opening of Northwoods. “We have grown from 15.7 miles of trails with the completion of Phase 1 in 2019 to 22.5 miles of trail now. And with the Northwoods connection to Cedar Glades Park, we have 32.5 miles of some of the best trails the South has to offer. And that’s all just five minutes from downtown Hot Springs.” “When we started the festival in 2019, we had three events,” Berry said. “Now we offer seven events for folks to participate in.” The events will begin Friday evening, November 8, at 5 PM, with the famous Güdrun Slow Roll Fun Ride. “Put your Viking gear on, load up your bike, and join us for our famous fun ride through downtown Hot Springs and the historic Arlington Hotel lobby.” “The ride is four easy miles that starts and finishes at 420 Eats in the parking lot to the north off Malvern Avenue at Church Street.” The rest of the 2024 festival schedule includes a full line-up of events. “We will, once again, have a Güdrun Enduro Purse for the Pro and Expert categories of the Full Enduro,” she said. Think you got what it takes to win your category in the Güdrun Full Enduro and Attila the Hun XC Race? Get registered and compete for the Güdrun Valkyrie (female) and the Gudrun Berserker (male) awards. These awards will be given to the male and female with the best cumulative time in their Enduro and Attila categories. “The AMBCS is always excited about the Güdrun MTB festival,” said Logan Hall, president. “It's a full weekend of mountain biking for all ages and disciplines. There's the slow roll ride, the jump jam, and the enduro. To cap off the weekend, you have the Attila the Hun XC race, which also marks the conclusion of the Arkansas Mountain Bike Championship Series. “The festival culminates in a thrilling awards ceremony on Sunday, where we celebrate the achievements of all participants in the Championship series. Racers in the Arkansas Mountain Bike Championship Series vie for top honors, with podium finishers (first, second, and third place) receiving commemorative medals and coveted championship jerseys. These jerseys are a symbol of achievement and are worn with pride throughout the following year.” For more information contact Traci Berry at [email protected]. Registration Open for November Güdrun Mountain Bike Festival A rider competes in a previous Attila the Hun Cross-country Race. Photo courtesy Visit Hot Springs.
The Springs Magazine • June 2024 • 12 Park Avenue Fire Station Golden Raised Donuts Donuts and breakfast pastries Arkansas Tower Motel Short-Dodson House/Tower Motel E-Z Mart Fast stop The Gold Inn Quaint Uptown motel David F. Watkins Memorial Park Community Park & Amphitheater 1884 Wildwood Bed & Breakfast Bed and breakfast Parkway Court Daily, weekly, monthly Bower Motel Epic Cabinets & Design Countertops, cabinets & accessories Spa City Cycling Sales & Service Bike service, repair, and parts Budget Inn/Relax Inn Lynwood Motel Shell Gas Station Family Dollar Neighborhood shopping Coffee House 2 Blocks Craft Coffee Roastery Northwoods Trail Connector Pullman Avenue short cut to Northwoods Urban Forest Trail Settle Inn Upscale modern vacation rental cottages. Newly renovated. Full kitchens. Red Light Roastery Coffee House Small batch, craft coffee roastery Larkmartin Soaps Handmade soaps and lotions 1010 Liquor Wine, beer & spirits 700 Block Park Ave 800 Block Park Ave 900 Block Park Ave 1000 Block Park Ave RED LIGHT ROASTERY Majestic Lawn Historic landmark Vapors Live Event & live music venue Air-FX Heating & air conditioning The Hot Springy Dingy Gifts, jewelry, costume rental North Star Liquor/Big A’s Liquor Wine, beer & spirits Bailey’s Dairy Treat One of three drive-ins in town Simple but Effective Cutz Barbershop Park Haven Community Garden Community vegetable garden Haven United Methodist Thrift Store Bargains galore Dame Fortune’s Cottage Court Historic boutique motel. Modern amenities. Vintage-inspired design August and Company Resale shop Emma Lee’s Soul Food restaurant The Arrangement Florist 400 Block Park Ave 500 Block Park Ave 600 Block Park Ave 100 Block Park Ave HOT SPRINGY DINGY 300 Block Park Ave SETTLE INN Cottage Court Vapors Live northwoods trail The Parlour Metaphysical shop Anchor High-end body piercing studio Just Swanky Consignment Boutique Upscale resale shop M&M Travel Consultants Vacations & adventures Big Axe Battleground Axe throwing Garland County Courthouse Government Offices Hamp Williams Building Event venue Surfas Culinary District Quality cookware & equipment Taco Mama Side Town Mexican restaurant Galaxy Connection Superhero store & Star Wars Museum Statements for the Home Interior Design 3B’s Bar & Grill Dive bar, pool tables Best Court Cottages Boutique cottages Best Cafe Gormet menu Garland Cty Election Commission HS Chamber of Commerce The Electric Strawberry Wellness bar & soul repair shop Grand Avenue Habitat Restore Thrift store St John’s Catholic Church The Clearspring Senior living community Kids Source Speech & Development therapy Dairy Queen Grill & Chill Ice cream and burgers Riley Art Glass Studio Glass blowing, gallery & demos Leo’s Auto Service Automotive repair Forever Beautiful Permanent cosmetics Superior Senior Care In-home care services Grand Lagniappe Shoppe Women’s apparel & Tea Room Grand Ave United Methodist Church Hideaway Cafe Quaint & friendly coffee house 700 Block West Grand Ave 800 Block West Grand Ave Lender’s Title Company Largest independent title & escrow agency in AR & LA Landmark Building Something Bleu Bridal boutique Lavish Boutique Stylish & trendy women’s boutique SQZBX Brewery & Pizza Joint Lunch & dinner; entertainment KUHS 102.5 Hot Springs Solar Powered Community Radio Mountain Valley Armory Bank OZK Home Instead Senior Care In-home care for Seniors The Courthouse Chapel/Get Hitched Hot Springs Wedding planning venue Barrels Unlimited Winemaking kits and lessons SixtyOne Celsius Full-service communication firm The Retro Fit Women’s, men’s, kids-retro Hairapy Beauty salon & barber shop. Stroope Tire, Inc. Tire dealer & repair shop Farmers Insurance Darryl Wiltshire Agency Ouachita Investment Group White Stone Real estate agency Chrysalis Day Spa Day spa and Med spa Splash Wine Bar Wine, beer, appetizers & entertainment Ouachita Wax & Naturals Vintage decor, design Colorado Grill Southwest restaurant 200 Block Ouachita Ave 400 Block Ouachita Ave 500 Block Ouachita Ave 100 Block Ouachita Ave 600 Block Ouachita Ave GRAND LAGNIAPPE SHOPPE 300 Block Ouachita Ave 600 Block West Grand Ave JUST SWANKY THERETRO FIT 200 Block Woodbine Street 500 Block West Grand Ave
13 • The Springs Magazine • June 2024 By Erin Baber Calling all explorers, adventurers, and bookworms! The Garland County Library is thrilled to announce a brand new summer reading program (SRP) beginning June 1! The Library is revamping the SRP to be more inclusive for readers of all ages - the premise this year is easy: 1. Get a summer reading map from the Library - go in person or print one from www.gclibrary.com/srp beginning June 1. 2. Set a daily reading goal. This can be anything - 10 minutes each day, one chapter before bed, an article from a favorite magazine, a kid's storybook, or even the ridiculously long life stories that seem to preface every online recipe. 3. Move forward a space on the map for each day you meet your own reading goal. 4. Visit the Library to pick up a small prize and get a raffle ticket to enter to win a big prize of your choice for every 10 days you hit your goal. 5.Turn in your completed maps (50 days read between June 1 and July 31) for a certificate and an additional raffle ticket to enter a variety of prizes based on your age range. This year’s SRP is only available on paper - there is no online tracking. Read all the details about this year’s program at www.gclibrary.com/srp. The Garland County Library is located at 1427 Malvern Avenue in Hot Springs. Visit www.gclibrary.com to access the online catalog, accounts, e-materials, and more 24/7 from any internet device. Remember that having fun isn’t hard when you have a library card. Erin Baber is Library Marketing Manager at the Garland County Library. Go on a Reading Adventure This Summer! Summer hours at Garland County Library make your Summer Reading Program goals easy to attain. Open seven days a week!
The Springs Magazine • June 2024 • 14 Earn Rewards With an Arkansas Craft Beverage Pass When you sign up, the pass is instantly delivered via text and email and is ready to use. Raise a Glass for Great Rewards! Arkansas has a craft brewery industry that's consistently growing. You'll find foamy brews in rural locations as well as urban venues. The new Arkansas Craft Beverage Pass gives you access to discounts and rewards with checkins at participating breweries, wineries, and distilleries across the state. There are no apps to download to get started. When you sign up, the pass is instantly delivered via text and email and is ready to use immediately. When visiting a participating location, hit the check-in button at the bottom of the venue’s listing to earn points. Some locations offer special discounts that earn additional points. More details about the Arkansas Craft Beverage Pass and sign-up information can be found at www.arkansas.com/craft-beverage-passport. A list of participating Arkansas breweries, wineries, and distilleries can be found online in the pass by clicking “Learn More.” The Maxwell Blade Theatre of Magic is set to enchant audiences with a dynamic double bill featuring the main show, "The Maxwell Blade Show," and the captivating "Jonathan Erlandson's Parlor Magic." This magical extravaganza, running Monday-Saturday through August, promises an unforgettable experience for all ages. Prepare for two hours of spellbinding entertainment as Arkansas’s #1 show for 27 years, The Maxwell Blade Show, takes center stage at 8 PM, delivering a familyfriendly spectacle of magic, music, and comedy. Maxwell Blade’s highenergy stage illusions, live music, and his infectious personality create an immersive and engaging performance. The Maxwell Blade Theatre, nestled in the Historic Malco Theatre, boasts a capacity of 300, ensuring an intimate yet grand experience. Step into a world of enchantment with Jonathan Erlandson's Parlor Magic at 6 PM, an intimate one-hour show that combines magic, sleight of hand, and mentalism that customer reviews have referred to as, “An American Treasure.” This magical journey places the audience front and center, making each night a unique experience. With a capacity of 50, Jonathan Erlandson’s show provides an up-close encounter with the mysteries of magic. Immerse yourself in the magic of Maxwell Blade and Jonathan Erlandson, for an enchanting experience that transcends the ordinary. Secure your tickets now for a journey into the extraordinary at the Maxwell Blade Theatre of Magic. Ticket Information: The Maxwell Blade Show: $34.50 – Adults, $31.50 – Seniors $29.50 – Children 12 and under. Jonathan Erlandson's Parlor Magic: $30 – Adults, $28 – Seniors $25 – Children 12 and under. Combo: $60 – Adults, $55 – Seniors, $50 – Children 12 and under. Tickets are available online at www.maxwellblade.com, by phone at 501- 623-6200, or in person at the box office at 817 Central Ave. Hot Springs, AR 71901. Double Feature at Maxwell Blade Theatre of Magic Step into the world of magic with two spellbinding shows at the Maxwell Blade Theatre of Magic.
15 • The Springs Magazine • June 2024 Highway 7 South will be the setting once again for the annual July 4th Fireworks Display. The free fireworks on Lake Hamilton will be held Thursday, July 4, at dusk. The fireworks will be shot from the middle of Lake Hamilton from barges located on the east side of Highway 7 at the first Highway 7 bridge opposite the Doubletree Hot Springs and will be synced with music on radio station 97.5 FM US97 Country when fans watch the display. In case of rain, the fireworks will be rescheduled for Friday evening, July 5. For more information call 501-321-2277. Independence Day Fireworks Display
The Springs Magazine • June 2024 • 16
17 • The Springs Magazine • June 2024 Established in 2006, Churchill's has been a haven for premium hand-rolled cigars in Hot Springs National Park for over 18 years. Originally nestled in the basement of Spencer's Corner on Central Avenue, Churchill's has since moved to its current, convenient location at 633 East Grand Avenue, easily accessible on Highway 6 as you enter Hot Springs. Step inside and discover a cigar lover's paradise. Boasting the largest walk-in humidor in Hot Springs, Churchill's offers an unbeatable selection of topshelf cigars, including Padrón, Liga Privada, Arturo Fuente OpusX, Montecristo, Romeo y Julieta, Cohiba, Drew Estate, Cuban Stock, La Flor Dominicana, Rocky Patel, Davidoff, and Gurkha. But Churchill's goes beyond cigars. They provide all the essentials for a complete smoking experience, from humidors to cutters and lighters. Additionally, pipe enthusiasts will find a delightful selection of Briar pipes, pipe tobacco, and accessories. At Churchill's, it's not just about the product, it's about the experience. Relax and enjoy a perfect smoke in their smoking lounge. Hours are seasonal, please call 501-623-2866 to confirm current operating times. The team at Churchill's Fine Cigars looks forward to welcoming you soon! Churchill’s Fine Cigars: A Hot Springs Tradition for 18 Years Boasting the largest walk-in humidor in Hot Springs, Churchill’s offers an unbeatable selection of top-shelf cigars. In Paul Rudnick's I Hate Hamlet, television star Andrew Rally is about to start rehearsals to play Hamlet - and he is terrified. Unsure of himself, worried about his career, Andrew doesn't know what to do. In the midst of his confusion, he is visited by the ghost of legendary actor John Barrymore. Barrymore explains that all actors who take on the role are visited and mentored by their predecessors and that he cannot leave Andrew until he takes the stage as Hamlet. Andrew's girlfriend wants him to be a romantic hero of the stage, his friend wants him to accept a lucrative new TV gig, and Barrymore wants him to accept his own great theatrical mantle. As Andrew grows under Barrymore's larger-than-life wing, he is forced to confront the ultimate question: who he wants to be, or not to be. For more information and to purchase tickets visit Facebook: Pocket Community Theatre. Pocket Community Theatre is located at 170 Ravine Street. Dates for I Hate Hamlet are June 7-9 - 7 PM, and June 14-16 - 2:30 PM. Pocket Theatre’s talented actors will bring “I Hate Hamlet” to life in this month’s production. Pocket Theatre Presents I Hate Hamlet, a Play Within a Play
The Springs Magazine • June 2024 • 18 Stacy Green and Miranda Jean Hood Brewer qualified to compete at the 2023 Masters World Championship (MWC) Highland Games in Neuendorf, Switzerland. Representing Hot Springs National Park and America, both made it to the podium and made history. Hood Brewer received a well-deserved 3rd place in the Women's Masters Lightweight division. And, local Athletic Director, Green, became the 2023 Men's Masters Lightweight (3rdx) World Champion! After her win in Switzerland, Hood Brewer traveled to Braemar, Scotland, where she and a handful of Americans were the first-ever women in history to participate on the field of the Royal Braemar Gathering Highland Games, in which, King Charles III and Queen Camilla were in attendance. This "Sisterhood of Highland Throwers" has been invited by the Royal Scottish Highland Games Association to attend the Mae Highland Games in August 2024, to help expand the numbers of female athletes on the fields of Scotland. Hood Brewer's father, Rick Hood, was also in competition in the MWC Highland Games and joined her in her travels. All three athletes will likely be invited to compete in the 2024 Masters World Championship, located near Jacksonville, Florida. A new Highland Game Artwork. Local legend and famous artist, Chris Meeks, designed a new “Garbage Pail Kid” depicting Hood Brewer, and his color-genius wife, Sandy, gave life to it giving Hood Brewer the title of "Caber Queen." What are Highland Games you might ask? Highland Games are iconic Scottish events, which take place all over the world. They include nine different events within the competition. The BRAEMAR STONE THROW, where there is no approach as you throw for distance. OPEN STONE THROW, also known as shot put, throwing for distance. HEAVY and LIGHTWEIGHT FOR DISTANCE, with a weight on a chain & handle. HEAVY and LIGHT HAMMER THROW, a weight on a 50-inch pole, thrown behind you for distance, as the people around you are protected by a cage. WEIGHT FOR HEIGHT, a weight with a handle thrown up and over a bar. SHEAF TOSS, using a pitchfork to toss a weighted burlap bag over a bar for height. And, last but not least, the legendary CABER TOSS, in which a log of 13’-20’ in length is stood upright, lifted by the athlete and flipped forward, end over end, with a goal of it landing at a 12 o'clock position, directly opposite the tosser. For those interested, there are regular practices in Hot Springs and Little Rock. Training for the Games requires technique, which may take some time, and the athletic directors are always helpful. Just take the first step, and sign up! The people and athletes involved in this sport are top-notch. They are always willing to give good advice, keep you out of harm's way, and give you a good sportsmanship kind of competition. There are so many reasons to become a Highlander. Check out the Facebook: Arkansas Highlanders page for information on local events and practices, including Hot Springs, Little Rock, Batesville, Mt. Vernon, and more. And, if you are interested in learning more, you can also contact Athletic Director, Stacy Green at 501-356-5216, and visit www.2024mwc.com to learn more about the Masters World Championships. Local World-Class Athletes Return with Trophies On the podium: Stefanie Frey (1st), Christine Giblin (2nd), Miranda Hood Brewer (3rd) Father & daughter walking to the Switzerland World Championships. Stacy Green, 2023 Men’s Lightweight World Champion. “Caber Queen” Miranda Hood Brewer, designed by Chris and Sandy Meeks. National Park College (NPC) has opened applications for the Lloyd’s Auto Sales Second Chance Scholarship. The scholarship is offered in partnership with NPC, US Stations, and Lloyd’s Auto Sales. The Lloyd's Second Chance Scholarship is available to students who need a second chance at earning an education thanks to the generosity of Lloyd's Auto Sales and National Park College. The scholarship covers full tuition and fees for the fall semester and is renewable for up to two years. The priority deadline for applications is June 15. Visit np.edu/ SecondChance to apply. RULES AND REQUIREMENTS • Student must achieve full-time enrollment for this award. (minimum of 12 credit hours) • To maintain the scholarship, student must maintain a 2.5 GPA. • To maintain the scholarship, student must be seeking a degree in a program offered by NPC. • To be awarded this scholarship, student must be at least one year out of high school. • The scholarship is for the fall semester beginning in August 2024, with the opportunity for renewal for up to two years. Applications opened April 1 with a priority deadline of June 15. • A National Park College Scholarship Committee will evaluate all applications and select the award based on NPC criteria. The decision of that committee is final. In the event the student selected declines the initial award for any reason, the committee may, at its discretion, select a back-up winner. • Information on the application will be used to contact the winner. US Stations, NPC, and Lloyds will not be responsible for misinformation provided on the application. Information found to be misleading or untrue will be grounds to have the award revoked. • Award is for tuition and fees as described above only. There is NO CASH VALUE if this scholarship is not used as intended. Award cannot be transferred or redeemed for time periods other than as described. • Winner agrees to have their name and photo used by NPC, Lloyd’s, and US Stations in congratulatory messages for the purposes of promoting this program. • Winner will agree to sign a winner’s form stating their understanding of these rules/regulations. • Awardee must be a legal Arkansas resident, over the age of 18. HOW TO APPLY • Complete an admissions application. • Attach a one-page, typed, personal essay describing your career objectives and financial need. Please reference Lloyd’s Second Chance Scholarship on your essay. • Apply for federal financial aid at FAFSA.gov. • Complete the Lloyd's Second Chance Scholarship Application. Applications Open For Lloyd’s Second Chance Scholarship
19 • The Springs Magazine • June 2024 Master Gardeners: Troublesome Peonies By Sharon Dent Peonies have such large, lush, incredible blooms. We see them in Hot Springs in late April – early May of each year. They are worth having in your garden but . . . often, they do not bloom, or the blooms are quickly destroyed by the hard spring rains here. There are a few common reasons they do not bloom. I provide the reasons to aid in your quest for the most marvelous peonies. First, know that the types of peonies dictate their bloom time. Here the bloom season ranges over a five-week period. Mine often bloom while I am busy preparing for the Garland County Master Gardener Plant Sale. That explains why they sometimes come and go without me even seeing them bloom. Typical reasons for not blooming or for producing pitiful, weak blooms are not getting enough sunlight or enough room to grow, poorly draining soil, over-watering, planting too deep (1 inch deep is best), and botrytis or powdery mildew. Also, they hate being moved. The plants need time to adjust after planting/transplanting (sometimes up to 3 years). To wrap up, the following are active things you can do that will help them bloom: deadhead (Editor’s note: pinch or cut off the flower stems below the spent flowers and just above the first set of full, healthy leaves) spent, dried buds after they lose their petals, remove seed pods, completely cut them back to the ground in the fall, and fertilize them twice annually (spring and fall.) Use a fertilizer designed for bulbs. Remove shading plants. They like 8-10 hours of sun. Finally, support the stems because the blooms can get so large that they are weighted to the ground. Sharon Dent, a Garland County Master Gardener, volunteers with GC Master Gardeners of the UofA Div. of Agriculture, Cooperative Ext. Service. Master Gardeners pool skills and resources to improve home horticulture, stimulate interest in plants and gardening, and encourage beautification. For more info, call 501-623-6841 or email [email protected]. In our area, the peony season ranges over a five-week period. Peonies are worth having in your garden, but often, they do not bloom, for a variety of reasons. Master Gardener, Sharon Dent, explores some solutions here. Summer is here and GLOW wants you to look and feel your very best. Achieve natural-looking results with dermal fillers. Primary provider Lisa Arnold, RN-BSN, will work closely with each client to create a personalized treatment plan that delivers effective, subtle enhancements. • Dermal fillers can be used to address a range of concerns, including: • Lip enhancement and definition • Smoothing deep laugh lines • Defining the jawline and chin • Adding volume to the cheeks • Rejuvenating the hands • Long-Lasting Effects: Dermal fillers offer results that can last for months or even years, depending on the specific product used and the area treated. Other services currently provided by GLOW include fillers, Procell stem cell treatments, sclerotherapy, and Elta MD products. June specials include Dermal Fillers, Dysport, Botox, Xeomin, Fire & Ice Hyaluronic Acid Facials, and Dermalplaning. Contact Lisa Arnold, RN-BSN, certified nurse injector with 7 years of experience in the aesthetics industry, for a one-on-one session to discuss concerns, set goals, and get a personalized plan to help you GLOW! Self-care isn’t always easy. GLOW takes Cherry, an instant decision/no hard credit check payment plan, and offers flexible night and weekend appointments. GLOW is located at 823 Halbert Avenue, in Malvern, Arkansas. Visit www.glowarkansas.com or call 501-304-1185 to learn more and schedule an appointment. Sparkle Like Fireworks This Independence Day Dermal filler, before and after.
The Springs Magazine • June 2024 • 20 Find a Reason to Celebrate, Even If It’s Onions By Alison Crane Do you need a reason to celebrate? Here it is… June 22, 2024, is National Onion Ring Day! Who doesn’t love a batter-dipped and deep-fried food item that comes in a fun shape? People have been growing and eating onions for close to 7,000 years but onion rings do not have quite as long a history. The A&W fast food chain is credited with making the onion ring popular in the 1960s. Whether you like onion rings or prefer your onion powdered, onions are nutritious and versatile. Onions are an edible bulb that grows underneath the soil. They are crunchy and pungent when eaten raw and soft and sweet when cooked. You can caramelize, grill, sauté, steam, roast, preserve, and enjoy them raw. While most people do not think of onions first when thinking about vegetables, they are actually in the top five most eaten. The average American eats 21 pounds of onions every year. Onions pack a lot of nutrition in that round, gluten-free package. They are fat and cholesterol-free and have negligible amounts of sodium. Onions are a good source of dietary fiber and provide you with Vitamin C which helps keep our immune system strong and helps our body heal quickly. They also are a good source of B Vitamins which help our cells grow and stay healthy. With only 32 calories per half-cup serving, you get a lot of nutrition with very little cost to your calorie count. Unfortunately, onion rings can add a lot to your calorie count for the day since most of the time they are deep-fried in hot oil. Depending on how they are prepared they can also be high in sodium. Never fear! You can make your own homemade onion rings for yourself and your family. Making them from scratch allows you to control the ingredients and how they are prepared. For a healthier onion ring recipe and the full article visit www.thespringsmagazine.com. If you would like more information about making your favorite recipes healthier or need other nutrition-related information, contact the Garland County Extension Office at 501-623-6841 or email [email protected]. Visit our website www.uaex.uadaedu/garland/. Alison Crane is a Family and Consumer Sciences Agent with the Garland County Extension Service. The University of Arkansas System Division of Agriculture offers all its Extension and Research programs to all eligible persons without regard to race, color, sex, gender identity, sexual orientation, national origin, religion, age, disability, marital or veteran status, genetic information, or any other legally protected status, and is an Affirmative Action/Equal Opportunity Employer. Onions are actually in the top five most-eaten vegetables. The average American consumes about 21 pounds every year.
21 • The Springs Magazine • June 2024 By Peggy Lindsey We all desire to be loved, accepted, and included so we don’t have to be alone. Yet, in so doing, we smother our own uniqueness as we surrender to uniformity. We don our pretend faces just to be liked. It looks something like this . . . Be outgoing, but not popular. Be wellspoken, but not overly intelligent. Be vulnerable, but hide your tears. Act perfectly, but make some mistakes. Show them your brains, but don’t come off too smart. Pay more attention, but don’t be too clingy. Be successful and look the part, but don’t speak about your accomplishments. Be real so they like you . . . just not too real. Does wearing the mask make any difference? Chances are the ones we hope to impress are too busy worrying if they themselves are fitting into the mold to really notice us. Acting inauthentically has its consequences. Consistently acting against our true selves can lead to feelings of anxiety, depression, and inner turmoil. Over time, not being ourselves just to please others, we begin to lose touch with who we truly are. Not being authentic damages relationships as well, violating the foundation of trust. And the tug-of-war between our true selves and our actions actually causes feelings of inadequacy and self-doubt. As Brene Brown writes, “True belonging doesn’t require you to change who you are; it requires you to be who you are.” So, the key to fitting in with the right group is to be yourself. Your tribe will love you for you . . . no mask required! Peggy Lindsey is a Professional Life Coach, Master Teacher of Arcing Light Energy Healing, and a Spiritual Mentor. Her passion is assisting women on their journey toward happy, healthy lives by empowering them to live more joyfully and consciously. She created her business, On Angels’ Wings Healing and Coaching, in 2012 and currently practices in Oklahoma City, Oklahoma. She can be reached at 928-273-8447. For more info, visit www.OnAngelsWings.Healing.com/. Choosing to be Unapologetically Authentic Would a church make a good home to live in? That is what a local resident is going to find out. The first order of business is to find new homes for the forty pews that have been in the church since it was built in 1928. Here is a unique opportunity to own a piece of Hot Springs history! They are selling 100-year-old solid oak pews to make room for renovations. These pews have spent their lives being loved by generations of Hot Springs residents, and now, they can be yours. They are solid oak and in excellent condition. They were refinished in the mid1970s, and the craftsmanship is remarkable. They have maroon cushions, and are available in 11’ and 9’ lengths. This kind of heavy-duty quality is hard to find especially with oldgrowth grain. Only $250 each. The sellers will consider trading for licensed renovation work. Call 501-547-0845 to see them in person. Historic Church Pews Offered For Sale These solid oak pews were refinished in the mid-1970s and are in excellent condition.
The Springs Magazine • June 2024 • 22 Queens represent the capacity to nurture and develop that which is related to their suit. Tarot: The Queens By Michelle Crandell Queens represent personal, self-control. Queens reign in the sphere of home, family, maternal energy, and cultural wisdom. Queens represent the capacity to nurture and develop that which is related to their suit. QUEEN OF SWORDS IS intelligent, self-reliant, and objective. She loves ideas, thinks critically about issues, and is good at solving problems. She speaks on behalf of others, bringing clarity to confusion. She would make an excellent mediator, judge, project manager, editor, or teacher. QUEEN OF CUPS IS an excellent listener: empathetic, understanding, and comfortable with emotional depth. She practices emotional integrity and can see through delusion or illusion. Unafraid of the shadow aspects of people, she would make a good detective, psychologist, addiction counselor, or women’s advocate. QUEEN OF RODS IS self-confident, sure of her personal power. She is motivated by burning passions and intense desires; using creative energies to make art and inspire others. She is drawn to the performing arts, she may be an artist herself or a promoter of the arts. Strong-willed and protective, she would gravitate toward leadership positions and entrepreneurship. QUEEN OF PENTACLES IS practical, grounded, and sensual. She has a love for animals, the earth, and life itself. She knows how to conserve, preserve, and save. She provides security, stability, and down-to-earth wisdom to those she nurtures. Farming, home economics, biology, and botany interest her. She would make a good veterinarian, nurse, occupational therapist, or dietitian. Michelle Crandell provides individual Tarot readings for a fee. Once a year, she teaches LEARN TO READ TAROT. Call if interested in her next class. To learn more, email [email protected], or call 501-655-6142.
23 • The Springs Magazine • June 2024 Yoga: Benefits of Child’s (Seed) Pose Karen Watson Reeves demonstrates Child’s (Seed) Pose. Photo by Fred Padilla. By Karen Watson Reeves One of my most fun challenges each month is selecting the what (pose) and where (setting) for The Springs Magazine. So the reader gets a little background for this month’s choice. As a gal who grew up in a small community where trees (Daddy’s career) and gardens, both flower and fruit and vegetable (Mama’s passion and gift) were so influential, the month of June brings memories: the seeds that were planted earlier begin to fruit and produce, and the trees start showing out with blossoms and greenery. I was leaving the Garland County Library after teaching a toddler class (in which we refer to ourselves as little seeds in the earth when practicing Child’s Pose), thinking about this article and the what/where when I saw the sign and the “seed garden” in the featured photo. “Going to seed” sometimes evokes negative connotations, unless you happen to be an earth/tree/plant/nature lover like I am. (Coincidentally, I was also reading a phenomenal book, The Seed Keeper, at the time.) Bingo! I will be a little seed in front of this pollinator habitat! It is remarkable that I have not already featured this pose, because it is one of the most well-known yoga postures, often referenced as a resting pose. Barring knee pain or injury, it can be a very restorative pose to get still, center yourself, regulate your breath, calm your body and mind. You feel grounded, with so much of your body near the earth. It is also a great stretch for the spine, thighs, hips, and ankles. We know the frontal lobe of the brain, located just behind the forehead, is the busy part of the brain, always planning, imagining, making decisions, overthinking! When in Child’s Pose (and other forward bends), that part of the brain is in resting position. The next time you or a child in your care need a time out, become a little seed on the ground. Feel the warmth of the sun on your back and the gentle rains falling to water you. After several breaths, that seed will be ready to sprout into a lovely plant or tree, energized and calm and reaching up to the sky. Karen Watson Reeves has called Hot Springs home since 2006. Owner of The Yoga Place, at 301 Whittington Avenue, she became a registered yoga/ children’s yoga teacher in 2011. When not on the mat, Karen enjoys the beautiful outdoors of the National Park, especially from her bicycle. Find more information about her studio and her schedule of classes at www.theyogaplacehs.com.