December 2020

About the Covers
in This Issue...

This is the month of “covers”
for The Springs Magazine. Back in May
and June we promised to include our
Mother’s and Father’s Day covers once
we were in print again.

What better time than now
to give a little present to all the great
moms and dads that were our cover
gals and guys? Please check out pages
6 and 7 to once again salute these

great parents.
For a list of the names

and to check out the original covers,
visit our digital issues: May - https://
anyflip.com/kuez/btjb/; June -
https://anyflip.com/kuez/ccyu/.

Speaking of covers, the
cheerful watercolor gracing the
cover of our December issue is titled “Elf” and its creator
is local artist, Richard Stephens. Besides being a world-renowned watercolorist,
Stephens has been our cover design and layout person for almost every cover since
The Springs Magazine was first published.
We called on Stephens to
check his archives for something to
brighten the dark days of winter and
we believe he found just the right
fella. Special thanks to Stephens
for the delightful elf and for always
coming through with a great design
with whatever artwork we hand him.
If you’d like to see more of his work,
visit www.raswatercolors.com.
With all that said, The Springs Magazine team would like to wish each and
every one of our readers, advertisers, and contributors a very Happy & Prosperous
New Year!! Due to your loyalty and support, 2021 will be our 29th anniversary!
It’s going to be interesting to see what the New Year holds for all of us!

2 • The Springs • December 2020

GC Library Hosts Food

Drive for Local Charities
By Paul Kagebein

Garland County Library

will function as a donation drop-off

location for a Food and Essentials

Holiday Drive through December 31.

Accepted donations include

nonperishable (and unopened)

foods, pet food & supplies, hygiene

products, cleaning supplies,

essential household goods, and new

or gently used winter clothing. Karen Covey (l), Adult Circulation Supervisor,
Circulation supervisor, and Paul Kagebein (r), Adult Services

Karen Covey, was a leading advocate Programmer, accept a donation made by Phyllis
of the library hosting this drive. “We Collins (c) on behalf of Christ of the Hills
all need to try to help our friends in United Methodist Church.

the community, including our pet friends, during this trying time,” she says. “The

library is the perfect location for donations as a lot of people come here as part of

their routine. Those library users who are fortunate enough and generous enough to

be able to give to others don’t have to go out of their way to do so.”

These donations will be delivered at frequent intervals throughout the

holiday season to various local charities based on their needs and requests.

Library Adult Services Programmer, Paul Kagebein, notes “Anything an

individual can do to help the less financially privileged could make a small but

positive difference in another individual’s life. Something like a couple cans of

vegetables or a clean towel that some are able to take for granted might just make

another family’s winter just a little bit easier.”

The Garland County Library is located at 1427 Malvern Avenue in Hot

Springs. For more information about the library’s offerings, visit www.gclibrary.

com, call 501-623-4161, or email. [email protected].

Paul Kagebein is the Adult Services Programmer and movie aficionado

at the Garland County Library. For more information about library collections,

hours, special events, programs, or services, visit www.gclibrary.com or call 501-

623-4161 or 501-922-4483. Follow the library on Facebook: Garland County

Library.

Authors! Need Help

Publishing and Editing?

By Erin Wood
For the writer on your gift list this

holiday season, you might consider an editing
or publishing consultation. While publishing
consultations are a bit more difficult to come
by, there are many professional and responsible
editors in every genre who can help writers
transform and polish their manuscripts. The best
advice in finding the right editorial match is to ask
for references.

If your gift recipient is a nonfiction or
children’s book author, I personally offer services related to both. For example, is
someone on your gift list early in their nonfiction or children’s book project and
need help planning its focus and structure? Has the writer in your life mentioned
needing help editing and placing their nonfiction writing with literary magazines
and other outlets?

Have they completed a draft of their book and are searching for the
editorial support necessary to prepare it to submit to publishers or help it become
a self-publishing success? Perhaps they’re lost or overwhelmed in the publishing
process and need trusted guidance?

If any of these sound like the writer you know, you might consider a gift
certificate for a one- or two-hour consultation ($65 or $125 respectively).

As I work with writers, I draw on more than a decade in publishing
as owner and director of Et Alia Press, past editing and coaching for hundreds
of writers at all levels of experience, and my own experience as an award-
winning nonfiction writer. Find me at www.etaliapress.com and reach out to me at
[email protected].

A Hot Springs native, Erin Wood is a writer, editor, and publisher in
Little Rock. She owns and runs Et Alia Press (etaliapress.com). Wood is author of
Women Make Arkansas: Conversations With 50 Creatives.

The Springs • December 2020 • 3

DECEMBER ART MATTERS GALLERY WALK #376

As we reach the end of 2020, let’s remember AMERICAN ART GALLERY
the value of Keeping it Local. Small businesses are the 724 Central • 501-624-0550
heartbeat of our neighborhoods, the spine of our local Meet and greet the artists. Claude Lambert will be on hand
economy and the spirit of our “quarky” little town. Keep with his beautiful knives and Ernie Bolieu will showcase his
in mind, the customer is the only job creator and we can unique Southwest Jewelry. New art work by Rosemary Millette,
use our power every day to support the abundance of Gary Johnson (Eagles), David Mass and Patricia Bailey. Horsetail pottery and
unique and exciting small businesses in this area. exquisite pine needle baskets by Valerie Hanks-Goetz. Gourds by Rick Carter
and wood turnings by Virgil Barksdale. Come visit Gallery walk and check out
“Keeping it Local” is a great reminder that our the variety of hand-made Christmas items. Mon.-Sat. 10am-5pm.
gallery district is sure to inspire a wealth of gift-giving
ideas for art connoisseurs of all ages. Step out for Gallery Walk, Friday, December 4, from ARTISTS’ WORKSHOP GALLERY
5-9pm and take this opportunity to support our local businesses while checking off “to 610A Central • 501-623-6401 • ArtistsWorkshopGallery.com
do’s” on your shopping lists. Linda Shearer and Dianne Morgan will be December’s Featured
For now, read on to catch up on our galleries’ December Art Matters and please Artists. Shearer is an accomplished artist in Chinese Brush
remember to social distance, wear your mask, wash your hands, and enjoy the art! Painting and many other art genres. She will be exhibiting
From our homes to yours, our Springs Magazine Team wishes you the very best traditional and contemporary Chinese Brush landscapes, vibrant florals, and birds
of holidays in whatever way you celebrate… with character and humor. Dianne Morgan works in acrylics, oils, watercolors and
And a most Happy & Healthy New Year! polymer clay. The soft, luminous edges created by the blending and movement of
color can be seen throughout her work. Miniature artists for December are Linda
Shearer and June Lamoureux. Limited hours due to Covid-19 are: Thursday-
Sunday, 12:00-5:00 p.m. They invite you to view their virtual Gallery Walk on
Facebook and YouTube, featuring the works of all their artists.

DRYDEN ART POTTERY STUDIO/GALLERY

341 Whittington • 501-623-4201 • DrydenPottery.com
With over 74 years of research and development, the 3rd
generation owner features in-house formulated glazes and
custom blended clay combined to create a finished quality that is
easily recognizable as “Dryden.” Mon-Sat, 10am-3pm.

JUSTUS FINE ART GALLERY
827A Central • 501-321-2335 • JustusFineArt.com
The Holiday exhibit will feature Michael Ashley, Beverly Buys,
Donnie Copeland, Mia Hall, Matthew Hasty, Jeri Hillis, Robyn
Horn, Dolores Justus, John Lasater, Linda Palmer, Sammy
Peters, Tony Saladino, Sandra Sell, Gene Sparling, Dan Thornhill, and Elizabeth
Weber. Original jewelry by Amanda Heinbockel, Amy Wells, and others. Visit
5-9 p.m. on Fri., Dec. 4, during Gallery Walk. Due to COVID precautions, guests
are asked to wear masks in the gallery. 10am-5pm. Wed-Sat and by appointment.

WHITTINGTON GALLERY
307 Whittington Ave • 501-607-0214
The Gallery will be closed for Gallery Walk. Regular hours:
Tue-Sat.10am to 3pm.

ALL THINGS ARKANSAS
610-C Central Avenue • 501-620-3971 • AllThingsArkansas.com
Featuring art and products from Arkansas, made in Arkansas, and relating to
Arkansas. Open Gallery Walk with wine and refreshments, and Ben Carey live!

BLUE WATERS FINE ART & DESIGN
430 Valley St • 501-701-8036 • LauraBlueWaters.com
Gallery Walk 5-7 pm. New work by owner, Laura Blue Water. Local hand-forged
metal designs, sculpture, pottery and paintings.

GALLERY CENTRAL
340A Central Avenue
Featuring fine art and fashion. Art by James Hayes, Bob Snider, Lee Gibson Art,
Paige Morehead Salyer, Amy Hill Imler, Janis Higdon, Houston Llew Spiritiles,
Polly Cook, Janis Polychron, Beth Gandy, Tue-Fri 10am-5pm. Sat 10am-4pm.

JOANNA A. BOUTIQUE
800 Central Ave • 501-481-8106 • Joanna-A.com
A wonderful selection of women’s clothing and accessories. For a new shopping
opportunity, stop in during Gallery walk and bring their ad for a Free Gift in
December. (ad on this page.) Tue-Sat: 10:30-5:00pm. Sun: 1:00-4:00pm

THE WAREHOUSE
301 East Broadway • 501-538-0399 • PamsPartyRentals.com
For Gallery Walk, featuring live music, local artists, diverse exhibits, exquisite
wine, and hors d’oeuvres from 6:00 pm-10:00 pm.

4 • The Springs • December 2020

LKA’s Movers and Makers

Free to View on Facebook
Low Key Arts’ (LKA) new online virtual interview series, Movers and
Makers, debuted in October and has attracted viewers from all over the U.S. Hosted
by LKA Executive Director, Sonny Kay, the series presents in-depth conversations
with artists, musicians, and instigators contributing to popular culture through their
work and their lifestyles.

Episode Three features Robin Laananen, a photographer/tour manager
who has devoted a decade to trekking around the world with groups like Refused,
The Locust, and Modest Mouse. In 2017, Laananen issued the first book of her
work documenting her adventures traveling with the group, Warpaint. She discusses
her career and travels with some of the most provocative bands in music. This
discussion takes place Thursday, Dec. 10, at 6:00 pm.

Episode Four features Jessie Evans, live from Ubatuba, Brazil! A founding
member of San Francisco’s Subtonix, Evans fronted goth trio, The Vanishing, before
moving to Berlin, where she collaborated with Malaria!’s Bettina Köster. In 2013,
she moved to Sao Paulo, releasing solo records and collaborating with an even
wider range of artists. This discussion takes place Thursday, Dec. 17, at 6:00 pm.

Movers and Makers is free to view at facebook.com/lowkeyarts. Viewers
may submit questions or comments in real time.

For more information about Low Key Arts, visit www.lowkeyarts.org.

Master Gardeners -

Kissing Under the Mistletoe

By Lin Johnson

Kissing under sprigs of mistletoe is a

well-known holiday tradition, but its history as

a symbolic herb dates back thousands of years.

Many ancient cultures prized it for

healing properties. The Greeks used it as a cure

for everything from menstrual cramps to spleen

disorders, and the Roman naturalist Pliny the

Elder noted it could be used as a balm against Tis the season to kiss under the Local Artist Creates New T-Shirt
epilepsy, ulcers and poisons. mistletoe. Design for Be Nice! Arkansas

The romantic overtones most likely

started with the Celtic Druids of the 1st century A.D. Because mistletoe could

blossom even during the winter, they saw it as a symbol of vivacity, and they

administered it to humans and animals for restoring fertility.

Mistletoe’s associations with fertility and vitality continued through the The Arkansas design company, Be

Middle Ages. Just how it went from sacred herb to holiday decoration remains a Nice! Arkansas, recently teamed up with Hot

mystery. The kissing tradition first caught on among servants in England. Custom Springs artist RayShaun McNary, to create a

said men were allowed to steal a kiss from any woman caught standing under the new t-shirt design. “This is a limited-edition

mistletoe, and refusing was considered bad luck. shirt so I hope you'll order and I'm so proud to

Another tradition instructed the merrymakers to pluck a single berry from partner with this enormously talented young

the mistletoe with each kiss, and to stop once they were all gone. man,” said Diana Hampo, the force behind Be

Advanced Garland County Master Gardener, Lin Johnson, volunteers Nice! Arkansas.

with GC Master Gardeners of the UofA Div. of Agriculture, Cooperative Ext. When approached, McNary did not

Service. Master Gardeners pool skills and resources to improve home horticulture, hesitate and knew almost immediately he

stimulate interest in plants and gardening, and encourage beautification. For wanted to incorporate elements of the Civil

more information, call 501-623-6841 or email [email protected]. The University Rights movement from 1968 to 2020. The

of Arkansas System Division of Agriculture is an equal opportunity/equal access/ resulting artwork is entitled “Rise.”

affirmative action institution. In the 1960s, many of the most

Jazz Society Thanks Miller visible leaders in the Civil Rights movement

were young men who took to the streets

The Hot Springs Jazz Society (HSJS) would with signs. Today, it’s strong and determined
like to thank Gretchen Miller (formerly Taylor) for her
outstanding service to the Jazz Society as Executive women, with clear voices and cell phones.
Director for the past 15 years. Through several changes
of board members and presidents, Miller has helped the But the message and struggles are still the Local artist, RayShaun McNary,
Jazz Society through many transitions, through growth, same. McNary explained, “I want people to designer of “Rise.”
through the economic ups and downs. Miller juggled see and understand that history is different
a marriage, raising a family and working a second job
while successfully serving as Executive Director of a and still similar. In fifty- or sixty-years things have changed. But that doesn’t mean racism
busy non-profit organization.
is gone. It’s just different. We can’t be equal if we’re still dodging the past and don’t want
Vicki Crisp, President of HSJS, said, "Since
completing her advanced education, Gretchen is leaving Gretchen Miller retires to talk about it.”
to move on to another phase of her life and career. She as Executive Director.
will be greatly missed. She has our good wishes and McNary uses both traditional mediums and graphic arts to create. “Local artists
support. Miller was the face of this organization for so long. It was a long and
enjoyable ride. Jazz Society wishes Miller every success in her future.” really sparked my desire to create. Now I want to help kids.” One of his most important

mentors has been local artist Anthony Tidwell. “He taught me how to be a professional

artist and how to use art in a therapeutic way.” Other influences include musician and

Instagram artist King Spiff as well as retired Lakeside art teacher, Ms. Jo Hornbeck.

Several local stores carry the Be Nice! Arkansas brand. You can find them locally

or order online at www.benicearkansas.com. For more information, email hampoland@

gmail.com or call 501-276-6575.

The Springs • December 2020 • 5

6 • The Springs • December 2020

The Springs • December 2020 • 7

8 • The Springs • December 2020

Eat c Hike c Walk c Play Escape c Bathe c Splurge
Shop c Tour c Drink Stay c Learn c Enjoy

100 Block Central Ave Snazzies, Inc. MacKenzies Extraordinary Gift Shoppe MTN VALLEY WATER
Young, contemporary, funky boutique Unique boutique gifts & plush animals

Fat Jack’s Oyster & Sports Bar Beef Jerky Outlet Pour Some Sugar on Me Sweet Shoppe
Great food, music. Pets OK on patio Wall to wall jerky. Popcorn, sauces Candy & delectable delights.

Kollective Coffee & Tea Arlington Hotel Gangster Museum of America
Organic & local for breakfast & lunch Historic hotel, largest hotel in AR Guided tour of the HS gangster world

Mamoos Paradice Cream It’s All About Rocks
Only Homemade ice cream in
The Colonial Pancake & Waffle House Downtown. Gluten-free pastries. Rocks & unique merchandise Historic District Antiques
Breakfast & brunch. As seen in
Southern Living! EVILO Oils & Vinegars Estate jewelry, lighting, glass, & furniture

Fat Bottom Girls Pupcake Shoppe Neon Moon Convenience Store Delectable oils & vinegars, tastings daily Petals, Purses, Etc. 800 Block Central Ave
Exclusive handbags, women’s &
Pet-friendly cupcakes & pet supplies Josephine Tussaud Wax Museum Granny’s Kitchen Joanna A. Boutique
Southern breakfast, lunch and dinner children’s clothing & gifts Women’s fashions & accessories

HOTEL HALE Journey through the Seven Magic Bathhouse Soapery & Caldarium State & Pride Provisions Co. The Humidor
Worlds of this museum Handcrafted locally-soap & bath luxuries One-of-a-kind store. Goods, gifts, Cigar Lounge

4D Adventure Villainess Soaps apparel that reflect Arkansas culture
The amazing 4D simulation will leave Open soon. Soaps & custom makeup
you enthralled! Diablos Tacos and Mescal Capones Loft
Urban tacos, tapas, drinks. Patio dining Vacation Rental

Spa City Tropical Winery & Gifts Bathhouse Row 600 Block Central Ave Legacy Fine Art Gallery
100% tropical fruit, berry & citrus wine Artwork by local & int’l artists

Kilwins Superior Bathhouse Brewery Angel’s Italian Restaurant & Pizzeria Maxwell Blade’s Theatre of Magic
Since 1947, chocolates, ice cream & more Thermal springs brewery, restaurant Italian specialties for lunch and dinner Magic & comedy for the whole family
& special event venue
Artists’ Workshop Gallery Justus Fine Art Gallery
Earthbound Trading Company Hotel Hale Cooperative gallery with 30 local artists Established & emerging artists
Unique apparel, accessories & home decor Boutique hotel with two restaurants All Things Arkansas Deluca’s Pizzeria Napoletana
Products made in AR & relating to AR Authentic NY brick oven pizza
Dapper and Debonaire 300 Block Central Ave Fordyce Bathhouse US Post Office
Mens grooming goods Nat’l Park Visitor Center & museum JubiTea Hot Springs Trough Bar & Grill
Bubble tea, milk tea, smoothies Beer, wine, and spirits
Rings ‘n’ Things The Buffalo Clothing Co. Quapaw Baths & Spa DeSoto Rock & Gift Shop
Fun fashion jewel High quality men’s clothing & accessories Thermal pools & baths, plus luxurious Locally crafted jewelry & minerals 801 Spencer’s Corner
Freedom United Salon spa services Hot Springs Visitor Center
HIghly trained staff. Progressive work. Tombstone Old Time Photos Tourist information center Brian G Wilson Photography
The Villa Boutique Wild West, gangster portraits taken & Ozark Bathhouse Portraits & weddings
Apparel, bath & body, linens, jewelry, Cultural center, open on weekends STEINHAUS KELLER Next Generation Tye-Dyes & Apparel
and accessories processed while you wait Cotton clothes & beddingn
Colonial Candy Corner 700 Block Central Ave Picante’s Mexican Grill
Retro & nostalgic candy, ice cream Thai-Me Spa Buckstaff Baths Authentic Mexican dishes
Kringles in the Park Pampering massage, skin treatments, Our only remaining traditional Brick House Grill
Christmas, seasonal, collectible & gifts thermal bathing facility Steaks, burgers, salads and much more
Faith & Flair Boutique nail & body services. Lamar Bathhouse Steinhaus Keller
Women’s boutique clothing German food & biergarten Outdoor seating
The Springs Hotel & Spa Argentinian Coffee & Wine Bar Bathhouse Row Emporium Mirror Mirror Salon
Casual hotel and spa with 139 rooms Beauty cosmetics & personal care
Mountain Valley Spring Company Argentinian delicacies, ultimate 400 Block Central Ave
Tour the Visitor Center/Museum. Full Buenos Aires bar experience! Gary Morris Interiors
line of MV Water merchandise. Unique décor, lamps and gifts
Oxy-Zen Lauray’s Jewelers A Narrow Escape
Oxygen bar to restore, relax & revive! Bridal, custom designs, & repairs Brain-teaser escape room. Ages 8 & up

Red Sunflower Boutique
BUBBALU’S BURGERS&DOGS Women’s and girls’ clothing boutique

Bubbalu’s Bodacious Burgers
Burgers, hot dogs & ice cream

Stella Mae’s…Out of the Ordinary Maxine’s Live
Retro inspired clothing for rockabilly Live music, food, craft beer & drinks
hellcats & pinup dolls

200 Block Central Ave Chez Julie’ Boutique Subway
Perfect blend of home, fashion & Submarine sandwich shop
Hot Springs Trolley Tours
National Park Aquarium 1000personal accessories
Freshwater & saltwater fish, frogs, Ginger’s Popcorn Trolley tours. Special events. Block Central Ave
tortoises, & lizards Hot Springs Hat Co. The best darn popcorn in the South! The Porterhouse Steak and Seafood Will’s Cinnamon Shop
Rolando’s Restaurante Hats for men and women All Things Natural Prime-only steaks and seafood cuisine Homemade, from scratch cinnamon rolls
Latin American fare. Full bar & patio Bring home the wonder & beauty of nature Copper Penny Pub Central Theater
Savory Pantry Irish pub, food, beer, big screen TVs Event Space

Gourmet gift baskets & edible essentials Spa Souvenirs & Gifts National Park Duck Tours Vault 723 DOWNTOWNER
Pancake Shop Unique & locally made/designed items. Land & water tours on Lake Hamilton Timeless Vault Dining

Serving breakfast exclusively. Family The Ohio Club The Glitzy Girls by Bear Necessities Downtowner Marketplace
owned & operated Since 1905, the oldest bar in Arkansas Upscale women’s boutique/ Vendors in one location with home
accessories, on-site handmade jewelry decor, boutiques and artisans
3AM Gallery & Gifts Great food & live music

Art gallery & gift shop The Avenue Renee’s Rocket Fizz

Silver Coconut Upscale restaurant & bar in Waters Hotel Women’s apparel, jewelry & home décor Large selection of candy & soda
Collegiate, boutique baby items, &
high end home accents The Waters Hotel Hot Springs Haunted Tours American Art Gallery & Gifts
Historic, boutique hotel, 62 rooms Facts, myths & legends of Hot Springs Local, regional, national & int’l artists

Bathhouse Row Winery Gallery Central 500 Block Central Ave Jack Knife Barbershop 100 Block Exchange
AR wine selections. Tastings daily. Gifts, clothing, & Art All things barbering

Hot Springs Hemp Company Toy Chest Fat Bottomed Girl’s Cupcake Shoppe Hot Springs Bathhouse Dinner Theatre Grateful Head Pizza Oven & Beer Garden
Hemp oils and accessories Deadhead-Brauhaus Culture. Gin Joint
Specialty toys, books, science kits, etc. As seen on CUPCAKE WARS! Daily dinner & live theatre

F REE PARK I NG 128 Exchange St Parking Deck PA I D PARK I NG 2 HR Meters on Central Ave

The “Real” World... On another note - once again - if you’re ready to buy - now is the time. On
the other hand, if you’re ready to sell - now is the time. Houses are moving quickly
Kelly & Wayne “Team” Thomason and often we have multiple offers. The first offer is often the best, but it’s important to
Hot Springs 1st Choice Realty weigh all options when reviewing. Keep in mind that a cash offer and a quick close,
at a lower price, may be better than an offer with contingencies. This is where your
Just a reminder to everyone - winter can get Realtor’s knowledge is helpful.
cold and pipes can freeze. Make sure you protect your
Happy Holidays in 2020! We’re looking forward to what 2021 brings!
pipes to avoid problems - and if you don’t know how to

do this, please let us know and we’ll walk you through

this easy process. Winter is also the perfect time to

organize your garage, your closets, kitchen cabinets and

drawers. If you have too many socks, coats, and sweaters, please consider donating

your extra items to an organization that needs these items.

The Springs • December 2020 • 9

How Cold Soup Can Yoga: Benefits of
Side Plank Pose
Warm the Holidays By Karen Watson Reeves

By Alison Crane Side Plank Pose is one of the
One would think that a national day
more challenging postures for me, so I
celebrating a cold soup would be established on
a warm day of summer. For National Gazpacho usually take one of the modifications
Day, that is not the case. Whatever the reason,
Sunday, December 6th, is a day that a few hardy and then build up to the more
individuals will deliberately eat gazpacho, a cold
tomato soup. challenging ones. The pose is worth

Just so everyone is on the same On December 6th, enjoy a fine bowl the effort because:
page, let me tell you about gazpacho. Usually, of Gazpacho, the cold tomato soup.
gazpacho is made using fresh tomatoes, various • It builds core strength. You have
seasonings, maybe even a little bit of bread to thicken it, and other fresh vegetables
like cucumbers and peppers. Preparation for this cold soup is easy and fast using a to activate your abdominal muscles
blender or food processor, since it does not require any cooking. If you do not have
fresh tomatoes and vegetables on hand, canned tomatoes and tomato sauce can be used to stay upright and to keep your hips
to speed up the process even more.
from sagging, making your body one
Gazpacho is high in Vitamin A, E, and C. These vitamins are useful in
supporting our immune system which can take a beating at this time of year. It also This magical photo of Karen Watson Reeves long line of energy.
has antioxidants that will reduce the action of free radicals therefore protecting our demonstrating Side Plank Pose was taken at • It strengthens the arms, wrists
body from cellular damage. Holiday foods tend to be high on fats and carbs, but not and shoulders because it requires the
so high on fruits and vegetables, so adding a zesty bowl of gazpacho to the menu can the fountain on Arlington Lawn. practitioner to balance on one arm (or
help balance out the diet. Photography - Fred Padilla forearm in a modification).

If those tidbits of nutritional benefit are not tempting enough to make you want • It strengthens the legs, especially the supporting one, and you should feel a
to try it, maybe considering that gazpacho originated as a tasty dish of the Mediterranean
area will. Let’s face it, December can be a dreary weather month. Why not eat a bowl of bit of lift in the thighs.
sun-kissed goodness and dream of warm breezes and sandy beaches?
• It improves balance. Maybe it doesn’t look like a balancing pose, but as
Looking for ways to be healthy during the holidays? Contact the Garland
County Extension office at 501-623-6841 or email [email protected] an easy you are strengthening the arms and wrists, it is a great prep pose for other
recipe for Gazpacho Sevillano and other healthy Mediterranean dishes, visit our
webpage at https://www.uaex.edu/life-skills-wellness/food-nutrition/eating-well/ arm balances. To increase the challenge, you can take your gaze to the hand
mediterranean-diet/recipes.aspx.
reaching upward. And as you get more proficient with the legs stacked, you
Alison Crane is a Family and Consumer Sciences Agent with the Garland
County Extension Service. The University of Arkansas System Division of Agriculture can lift the top leg perpendicular to the ground, ala B.K.S. Iyengar. Talk about
offers all its Extension and Research programs to all eligible persons.
finding balance and strength!
Finding Hope at Christmas
• It improves concentration, as you are focusing intently to stay in the pose.
By Peggy Lindsey
Christmas is a magical time, and it seems even more important this year to If you don’t quite feel up to the challenge of the “full pose,” it is fine to

fully embrace the wonder of the season. The holidays evoke all kinds of emotions . . . keep the lower knee on the mat. Always practice the pose equally on both sides. And
the memories of simpler times in our younger days, the losses of our loved ones, and
the uncertainties that rise when in disquieting times. But even as we feel these things remember, it is a process. . . you WILL become stronger, more balanced and focused
so deeply within, gazing at twinkling lights offers sweet delight.
as you practice Side Plank.
For me, Christmas inspires hope. The songs of celebration and laughter, of
peace and joy, instills in my heart the courage to keep going and not give up. What else Karen Watson Reeves has called Hot Springs home since 2006. She became
can create optimism during Christmas . . .
a registered yoga teacher and a registered children’s yoga teacher in 2011. She has
Listen to your Heart. The very place where love resides, the heart leads us in
ways that are for the greatest good. The heart’s wisdom bypasses the fears of the ego taught children and family yoga in many settings and would welcome an opportunity
and creates peace in our choices often leading to joy.
to help your family stay physically active during this time of quarantine. She owns
Believe. Christmas is about believing in things that defy logic, inviting us to
be childlike in our trust that we are loved and supported in every step of our journey. The Yoga Place, is on the Hot Springs YMCA teaching staff, is an adjunct instructor
Our faith opens the doors for miracles to happen!
at National Park College, as well as teaching in several other fabulous venues. www.
Say Yes! For many, the season is a hectic time with much to do. For others, it
is a time of solitude. Yet, every year there are various opportunities to share your time TheYogaPlaceHS.com.
and your talents with those less fortunate. Participating in activities that bring pleasure
to others negates the possibilities of loneliness to settle in. Happiness Actions:

Contemplate the Christmas Tree. We decorate our homes, churches, offices, What Do You Have Control Over?
and towns with evergreens, reminding us that life is eternal. Unchanged from season
to season, the evergreen’s message of hope is to persevere through adversity. By Christi Nation
“Focus on what you can do rather than stress about what you have no control
Carry On through Dark Times. Enduring the difficulties of this passing year
has taught us to remain strong and to stay the course, sharing our love with others. The over.” – Catherine DeVyre
light is always brightest in the darkest hours. What are the top three things you have control over? With this pandemic, we

So, as you light the candle of hope within you this Christmas, may your lives all feel out of control. Having to change how we live negatively influences us and our
be blessed with quiet peace and great joy! personal and professional relationships.

Peggy Lindsey is a Master Teacher of Arcing Light Energy Healing, a Life is choice. We choose our thoughts (positive or negative). From those
Professional Life Coach, and an Angel Intuitive. Peggy’s passion is assisting others thoughts come our emotions about the thoughts especially about change. Thoughts
on their journey toward happy, healthy lives by empowering them to live more joyfully can be sneaky, lulling you into the false belief that all of them are true. Just because a
and consciously. She created her business On Angels’ Wings Healing and Coaching
in 2012 and currently practices in Sedona, Arizona. She can be reached at 928-273- thought enters your mind does not mean it is fact. Thoughts are just that -- Thoughts.
8447. For more info, visit www.onangelswingshealing.com.
You have control over how you think about our surroundings and happenings. You can
10 • The Springs • December 2020 dismiss a thought as easily as you can accept it. You also have control over how you
influence others with your thoughts and emotions.

Until next time, here are your Happiness Actions:
1. Take out a sheet of paper and list ten things you have control over. Yes, ten
to help you dig deep and really think about it.
2. On another sheet of paper list ten things you do not have control over.
3. Focus on the first list and throw out the second one.
4. Practice controlling your thought process to be a positive influence.
Christi Nation is the President of Nation Training & Development (NTD).
www.ProductivityNation.com is an NTD program that increases profits, productivity,
and peace of mind. Visit us for more articles and courses about confidence, control,
and consistency.

Flavor 101: Tarot: Guidance for 2020 & 2021
Food Memories -
Reprisal of Dec 2019 A Tarot reading
for the

Holiday Season
delves into

By Eve Victory The Mind,
Last year, I shared the results of my class’ Food Prep assignment, wherein The Body and
The Spirit in this
students compose a 12-line poem reprising their food memories. Given we are
nearing the end of 2020, I think it even more appropriate to share their thoughts on three-card
how food has shaped their lives and left indelible impressions. reading by
Michelle Crandell.
Though we will not all be able to share the holidays in the same way,
remember to do all you can to reach out to family and friends. Take the time to text, By Michelle Crandell
to email, to share pictures – or even mail out Christmas cards. For many of us, the 2020 Holiday Season and the beginning of 2021 will be

Wishing you a merry and meaningful Christmas! very different from what we have experienced in years gone by. Traditions and plans we
Food Memories have come to expect may need to be altered in the light of present realities. I am sharing a
reading where I requested guidance for the Holiday Season and the beginning of 2021. I
NPC Hospitality and Tourism Management Class 2020 used MIND/BODY/SPIRIT as the template for this 3-card reading.
Mama’s potato soup warming me when I didn’t feel well
1. The Mind: What mindset(s) will be helpful in the next three months? KING
Grandma’s sourdough reindeer-shaped cookies OF RODS. This card advises us to practice these viewpoints during the next three months:
Mom flipping pancakes faster than a circus juggler "see the big picture" and "take the long view." The King of Rods is a visionary who can
accurately imagine the consequences of actions that were taken or not taken in 2020. His
While hashbrown casserole oozes gooey cheese scope of awareness extends past personal interest: "me and mine," and reminds us to think
Cranberry sauce’s tarty goodness about the welfare of other people and consider the consequences of human activity on all
Sweet, sweet tea touches my soul creatures.

Sushi steals my heart with every bite 2. The Body: What should I address regarding my physical body, my home and/
Eating is truly my hobby… or my personal possessions? THE HANGED MAN. The Hanged Man is a Major Arcana
card and therefore provides the most important guidance offered in this reading. The
…but Christmas food is my favorite: classic interpretation for the Hanged Man is Voluntary Sacrifice. This card means much
Hot biscuits rising to unheard-of heights more, though. The Hanged Man shows us the value of seeing everything from another
point of view. Now is a time to reexamine what we believe is important: how we use
Sweet potatoes, just slightly roasted, our time, our energy and our resources. In the next three months, ask: "If I was wise and
Shine without help from seasonings loving toward my body, what would I do differently?" Ask, "How can I make my personal
Pecan and pumpkin and apple pie, oh my! space a better place for me?" "What possessions am I attached to and is that attachment
It isn’t a day to count your calories – good to me and for me?'
It’s a day to count your blessings.
A native New Yorker, Eve Victory has called Hot Springs home since 2003. This is a time to try new lifestyle practices, especially those that might be "out of
Working for years as an event and tradeshow planner and personal chef, Eve is my box." The Hanged Man says, "The most loving gift you can give to anyone who cares
currently the Hospitality and Tourism Instructor at National Park College. Contact about you is... YOU be OK."
Eve at [email protected].
3. The Spirit: What does my soul, my spirit need at this time? FIVE OF RODS
GC Habitat ReStores are (reversed.) The Five of Rods represents strife and anxiety. The card shows five people,
Drop Off Points for each of whom have energy, passion and drive, but they lack direction. As a consequence,
they fight among themselves, cannot make positive progress and become fearful, frustrated
Toys for Tots Donations and angry. Fortunately, this card is reversed in the reading, indicating the possibility of
positive change. Following the guidance of the previous cards, positive direction for the
The Garland County Habitat for Humanity ReStores have partnered next three months becomes clear. When a person takes action based on the long-term best
with Toys for Tots this holiday season as a donation location to provide toys for interests of others and the world and uses energy to restore and improve personal health,
underprivileged children in Hot Springs and surrounding areas. anxiety and strife will diminish. Reassess what you think is important. By doing so, you
will refocus your energy, put it into positive action and thereby feel less stressed and
“We are so happy to have our ReStores as drop off locations for Toys for anxious. Happy Holidays and Happy New Year.
Tots this holiday season,” said Ben Baker, ReStore Director. “Toys for Tots is an
incredible organization that helps children have a Christmas who otherwise might Michelle Crandell provides individual Tarot readings for a fee. Once a year, she
not. With three ReStore locations, we are able to provide our donors and shoppers teaches LEARN TO READ TAROT. Michelle is following CoVid-19 protection practices
with a convenient drop off location within Hot Springs and the surrounding areas.” while providing private readings. To learn more, email [email protected] or
call 501-655-6242.
The toys will be distributed from December 1-15 to various counties in
central Arkansas. The counties include Grant, Prairie, Saline, Lonoke, Pulaski,
Perry, Jefferson, Garland and Hot Springs.

Toys for Tots, a 73-year national charitable program run by the U.S. Marine
Corps Reserve, provides happiness and hope to less fortunate children during each
Christmas holiday season. The toys, books, and other gifts collected and distributed
by Marines and volunteers offer these children recognition, confidence and a
positive memory for a lifetime.

Toys for Tots believes it is such experiences that help disadvantaged
children become responsible citizens and caring members of their community. The
organization works with local food pantries and other sources to locate families
who might not otherwise receive gifts during the holiday season.

All three ReStores will be drop off locations for unwrapped toys and
gifts and are the only drop off locations in the county. The ReStores are located
on Malvern Avenue, Hot Springs Village and Airport Road. For more information,
contact Courtney Post at [email protected].

The Springs • December 2020 • 11