The Springs Magazine • March 2024 • 2 With sincere gratitude, we extend credit to Jeremey Rodgers for once again gracing us with a breathtaking photo. His lens skillfully captured a mesmerizing rainbow arching over the Valley of the Vapors from West Mountain. We’re truly fortunate to have Jeremey share such a captivating perspective with us. Richard Stephens’ layout deserves special mention as it brilliantly highlights the inherent beauty of the photo. And let’s not forget to give a big shoutout to Erin Baber for her invaluable editorial support this month. This edition is a treasure trove of information about Hot Springs events, non-profits, and businesses, ensuring it’s a jam-packed edition that you won’t want to miss. As we eagerly anticipate our April edition, rest assured it will overflow with details about the upcoming eclipse, the Arts & The Park Festival, and all of April’s exciting happenings. In the meantime, let us extend our warmest wishes for a fantastic March! May you delight in all the whimsical March shenanigans, and remember to prioritize safety while reveling in the festivities! About the Cover . . . “Rainbow on West Mountain”
3 • The Springs Magazine • March 2024 Witness a magical phenomenon on April 8, 2024, as a total solar eclipse shades Hot Springs National Park. Don't miss this once-in-a-lifetime chance to experience darkness amidst the day for a stunning 3 minutes and 37 seconds! Hot Springs, one of only two National Parks located in the path of totality, offers the perfect blend of natural beauty and exciting events for an eclipse vacation. Explore miles of world-class hiking and biking trails, indulge in diverse restaurants, and discover captivating attractions for the whole family before and after the main event. An extensive range of festivities are planned across Hot Springs and the surrounding region, satisfying a wide range of interests. Whether you’re looking for natural wonder in the Natural State or planning to celebrate in style atop a swanky hotel, Hot Springs has you covered. Make your trip even more memorable with various eclipse-themed festivities: • Total Solar Eclipse Weekend: Immerse yourself in educational exhibits at the Mid-America Science Museum (April 5-8). • Ecliptic Festival: Local entity Low Key Arts has partnered with Atlas Obscura to present a live music festival at Cedar Glades Park (April 5-8). • Oaklawn Total Eclipse 2024: Combine racing thrills with astronomical wonder at Oaklawn Racing Casino Resort (April 8). • Garvan Woodland Gardens: Enjoy nature's beauty with eclipse viewing and special activities (April 8). • Blacked Out at the Waters: Dine and delight at the view atop the Waters Hotel in Downtown Hot Springs (April 5-9). • Ron Coleman Mining Eclipse Festival: Dig in the dark! Camp and enjoy vendors, live music, and of course, some crystal digging (April 6-9). More events are added every day. Stay tuned for exciting new updates. Don’t miss this extraordinary event! Plan your visit and find detailed event information at www.hotsprings.org/events/eclipse/. #eclipsehotsprings #totalityhotsprings #solareclipse2024 #visithotsprings ECLIPSE TIMES FOR HOT SPRINGS Start of Partial Eclipse 12:31:57 PM CDT Start of Total Eclipse 1:49:29 PM CDT Maximum Eclipse 1:51:17 PM CDT End of Total Eclipse 1:53:05 PM CDT End of Partial Eclipse 3:10:13 PM CDT EDITOR’S NOTE: Send your Eclipse Event information to us at zine@ thespringsmagazine.com by March 15. Are You Ready to See a Total Solar Eclipse? Hot Springs is one of only two National Parks located in the path of totality. March Spring Break Dates
The Springs Magazine • March 2024 • 4 Spring is beginning to bloom and what better way to embrace the season than with a new hat from Grand Lagniappe Shoppe, home to Arkansas’s most extensive collection of Spring, Easter, and Derby hats, as well as fascinators. Where “insiders” have shopped for nearly 35 years. The newly launched Spring 2024 Collection features a delightful array of headpieces designed to capture the essence of the season. From soft pastel hues to bold florals, each is thoughtfully crafted to add a touch of elegance to any outfit. Customize your look with an original design by the FabHatter custom designs to elevate your springtime ensemble. From the initial design concept to the finishing touches, Lagniappe’s hats are a testament to their dedication to excellence. If you want to turn heads and make a statement while strolling through the infield at Oaklawn, Grand Lagniappe Shoppe is your best bet. The excitement of the Arkansas Derby is just around the corner. Channel the spirit of this prestigious event with a chic fascinator or statement-making widebrimmed hat from an extensive collection designed to capture the thrill and glamour of race day. “Whether you're cheering on your favorite horse from the stands or attending a Derby-themed soirée, our hats will ensure you stand out from the crowd in style,” stated Marcia Dobbs Smith, owner of Grand Lagniappe Shoppe. Stop in at 811 W. Grand Avenue in Hot Springs to choose from their colorful selection of hats, clothing, and accessories, or visit Facebook: Grand Lagniappe, or www.GrandLagniappe.com. Lagniappe is Overflowing With Spring, Easter, & Derby Hats! Modeling some of Lagniappe’s sassy hats are Beth Crawford, Staci Caver, and Kelley Holt. Is your most beloved pet a turtle? If so, you are a prime candidate for the Third Ever Zero-K World’s Shortest St. Patrick’s Day Footrace in downtown Hot Springs on Saturday, March 16. The race, which honors lack of speed and endurance, kicks off the weekend of revelry surrounding the First Ever 21st Annual World’s Shortest St. Patrick’s Day Parade® on Sunday, March 17, on 98-foot Bridge Street. The Zero-K course is 299 feet long, beginning on Bridge Street and ending across the intersection on Convention Boulevard. “The main point is to cover the 299 feet as slowly as you can,” Visit Hot Springs Marketing Director Bill Solleder said. “The slowest racer wins.” The entry fee is $25. Registration is open now at https://runsignup.com/ Race/AR/HotSpringsNationalPark/WorldsShortestStPatricksDayZEROK. Packet pickup on race day begins at 2 PM. on Bridge Street. The Bridge Street Entertainment District opens at 3 PM, and the race begins at 4 PM. Following the race there will be a free public concert on the Bridge Street Stage by country star Pat Green. This year’s celebrity grand marshal will be Dallas Cowboys legendary running back Emmitt Smith, and Forrie J. Smith, star of the “Yellowstone” TV series, will be the official race starter. For more information call Steve Arrison at 501-321-2027. 3rd Ever Zero-K – World’s Shortest St. Paddy Footrace Returns Tony Hale completes the Zero-K race last, and wins the slowest runner category. Photo courtesy of Visit Hot Springs.
MARCH ART MATTERS • GALLERY WALK #415 Friday • MAR 1 • 5-9 PM • Visit HotSpringsArts.org for art news Are you ready to kick off March shenanigans? Start with Gallery Walk #415. Explore the galleries, mingle with talented artists, indulge in entertainment, savor refreshments, check out the ART, shopping opportunities, and tasty dining options. March heralds the arrival of spring breakers, horse racing enthusiasts, March Madness fans, and, of course, the shenaniganators at the First Ever 21st Annual World’s Shortest St. Patrick’s Day Parade. Wishing you the luck of the Irish and a March filled with safety, joy, and unforgettable experiences! Happy Spring from Hot Springs! AMERICAN ART GALLERY 724 Central • 501-624-0550 March features a mixed artist gallery including Jimmy Leach, Carole Beam, Ellen Schumacher & Susan H Washington. Rick Carter & Isaac Villalobos. Virgil Barksdale and Daniel. Southwest Jewelry by Ernie Bolieu. Pottery by Valerie Hanks-Goetz. Mon-Sat, 10-4 PM. ARTISTS’ WORKSHOP GALLERY 610A Central • 501-623-6401 • ArtistsWorkshopGallery.com Featured artists are June Lamoureux and Jessie Roundy. Featured miniature artists are Linda Shearer and Jennifer Wheeler. Hot Springs World Class High School also featured. Charlie Mink music at Gallery Walk. 10 AM–5 PM. Sun, 12–5 PM. Closed Tues. COLLECTIVE ARTS GALLERY 620 Central Avenue, Ste 2B • Second Floor • 501-318-1600 60 artists form Collective Arts Gallery. Climb the beautiful spiral staircase to the 2nd floor & welcome the artists to their new home. Paintings, jewelry, sculptures, cards, glasswork, pottery, and more. Wed-Sat 10 AM-4 PM. Sun Noon-4 PM. DRYDEN ART POTTERY STUDIO/GALLERY 341 Whittington • 501-623-4201 • DrydenPottery.com Four generations of artistry! Since 1946 our in-house formulated glazes & custom-blended clay combine to create a finished quality that is easily recognizable as “Dryden.” M-Sat 10-3 PM. Daily free pottery wheel demos M-F, 10-11 AM. All day Sat. THE ELECTRIC STRAWBERRY 500 W Grand Ave • 501-621-4133 • TheElectricStrawberry.com Join us for Hot Springs First Friday Gallery Walk! 5-7 PM. Featured artist for March is Music Artist Jonivan Jones. Facebook: Art Walk - Feature Jonivan Jones. AS ALWAYS- Get Salty Sessions $5 off during Gallery Walk. See Facebook for hours. EMERGENT ARTS 341A Whittington • 501-655-0836 • emergentarts.org Light Up! Chinese New Year Lanterns. Come see sculptural lanterns by local artists celebrating the Chinese Lunar New Year. 5-8 PM at Gallery Walk. Close the New Year festivities with a Taiwanese dinner on March 22. Tickets at emergentarts.org. Hours: Tues-Sat 12-5 PM. JUSTUS FINE ART GALLERY 827A Central • 501-321-2335 • JustusFineArt.com Featured: Michael Ashley, Donnie Copeland, Adrian Deckbar, Matthew Hasty, Robyn Horn, John Lasater, Sammy Peters, Gene Sparling, Stephen Schneider, Rebecca Thompson, Michael Warrick, Elizabeth Weber and many more. 10 AM–5 PM, Wed-Sat, & by appt. TRADITIONAL ART GUILD [email protected] • FB: Traditional Art Guild Visit TAG’s Gallery at HS Airport. TAG is a place to network within the larger creative community. Attend their public meetings every 3rd Thursday. Facebook: Traditional Art Guild. Next meeting Mar. 21, 9:30 AM-Noon at GCLibrary. VAPOR VALLEY GALLERY & STUDIOS 121 Grove Street • FB: Vapor Valley Gallery & Studios Recently renovated by John Fagankrantz, Vapor Valley is the newest art gallery downtown. Featuring 25 local artists, located in the Historical Rest a While Inn. Check Facebook for days/hours then come enjoy their cozy atmosphere and impressive variety of art.
The Springs Magazine • March 2024 • 6 Park Avenue Fire Station Golden Raised Donuts Donuts and breakfast pastries Arkansas Tower Motel Short-Dodson House/Tower Motel E-Z Mart Fast stop The Gold Inn Quaint Uptown motel David F. Watkins Memorial Park Community Park & Amphitheater 1884 Wildwood Bed & Breakfast Bed and breakfast Parkway Court Daily, weekly, monthly Bower Motel Epic Cabinets & Design Countertops, cabinets & accessories Spa City Cycling Sales & Service Bike service, repair, and parts Budget Inn/Relax Inn Lynwood Motel Shell Gas Station Family Dollar Neighborhood shopping Coffee House 2 Blocks Craft Coffee Roastery Northwoods Trail Connector Pullman Avenue short cut to Northwoods Urban Forest Trail Settle Inn Upscale modern vacation rental cottages. Newly renovated. Full kitchens. Red Light Roastery Coffee House Small batch, craft coffee roastery Larkmartin Soaps Handmade soaps and lotions 1010 Liquor Wine, beer & spirits 700 Block Park Ave 800 Block Park Ave 900 Block Park Ave 1000 Block Park Ave RED LIGHT ROASTERY Majestic Lawn Historic landmark Vapors Live Event & live music venue Air-FX Heating & air conditioning The Hot Springy Dingy Gifts, jewelry, costume rental North Star Liquor/Big A’s Liquor Wine, beer & spirits Bailey’s Dairy Treat One of three drive-ins in town Simple but Effective Cutz Barbershop Park Haven Community Garden Community vegetable garden Haven United Methodist Thrift Store Bargains galore Dame Fortune’s Cottage Court Historic boutique motel. Modern amenities. Vintage-inspired design August and Company Resale shop Emma Lee’s Soul Food restaurant The Arrangement Florist 400 Block Park Ave 500 Block Park Ave 600 Block Park Ave 100 Block Park Ave HOT SPRINGY DINGY 300 Block Park Ave SETTLE INN Cottage Court Vapors Live northwoods trail The Parlour Metaphysical shop Anchor High-end body piercing studio Just Swanky Consignment Boutique Upscale resale shop M&M Travel Consultants Vacations & adventures Big Axe Battleground Axe throwing Garland County Courthouse Government Offices Hamp Williams Building Event venue Surfas Culinary District Quality cookware & equipment Taco Mama Side Town Mexican restaurant Galaxy Connection Superhero store & Star Wars Museum Statements for the Home Interior Design 3B’s Bar & Grill Dive bar, pool tables Best Court Cottages Boutique cottages Best Cafe Gormet menu Garland Cty Election Commission HS Chamber of Commerce The Electric Strawberry Wellness bar & soul repair shop Grand Avenue Habitat Restore Thrift store St John’s Catholic Church The Clearspring Senior living community Kids Source Speech & Development therapy Dairy Queen Grill & Chill Ice cream and burgers Riley Art Glass Studio Glass blowing, gallery & demos Leo’s Auto Service Automotive repair Forever Beautiful Permanent cosmetics Superior Senior Care In-home care services Grand Lagniappe Shoppe Women’s apparel & Tea Room Grand Ave United Methodist Church Hideaway Cafe Quaint & friendly coffee house 700 Block West Grand Ave 800 Block West Grand Ave Lender’s Title Company Largest independent title & escrow agency in AR & LA Landmark Building Something Bleu Bridal boutique Lavish Boutique Stylish & trendy women’s boutique SQZBX Brewery & Pizza Joint Lunch & dinner; entertainment KUHS 102.5 Hot Springs Solar Powered Community Radio Mountain Valley Armory Bank OZK Home Instead Senior Care In-home care for Seniors The Courthouse Chapel/Get Hitched Hot Springs Wedding planning venue Barrels Unlimited Winemaking kits and lessons SixtyOne Celsius Full-service communication firm The Retro Fit Women’s, men’s, kids-retro Hairapy Beauty salon & barber shop. Stroope Tire, Inc. Tire dealer & repair shop Farmers Insurance Darryl Wiltshire Agency Ouachita Investment Group White Stone Real estate agency Chrysalis Day Spa Day spa and Med spa Splash Wine Bar Wine, beer, appetizers & entertainment Ouachita Wax & Naturals Vintage decor, design Colorado Grill Southwest restaurant 200 Block Ouachita Ave 400 Block Ouachita Ave 500 Block Ouachita Ave 100 Block Ouachita Ave 600 Block Ouachita Ave GRAND LAGNIAPPE SHOPPE 300 Block Ouachita Ave 600 Block West Grand Ave JUST SWANKY THERETRO FIT 200 Block Woodbine Street 500 Block West Grand Ave
7 • The Springs Magazine • March 2024 By Alana Merritt Mahaffey “…My stick had done nor harm nor good… [his] bones beaching in the sunlight / Beautiful as architecture…” So goes a few lines of Richard Ebehart’s poem “The Groundhog,” in which a nameless narrator revisits a slowly decomposing groundhog as it devolves from life into bone. The narrator, and seemingly the poet, finds a quiet but unsettling beauty in this decay. For Aiyana Sultan, local natural findings artist, beauty, too, is found. At age 16, she explored painting, mostly, and enjoyed forest walks with her mother. Together they harvested moss, mushrooms, and quartz. “We just foraged,” she recalls. Sultan learned how to preserve all manner of wildlife from drying for display to “wet” preservation, most often in jars. It was during one of these walks that her craft found inspiration and a course. “I had this shadow box. I took some of the foraged moss and crystals, displaying them in a way that spoke to me as an artist. This included anything and everything nature had to offer: plant, animal, stone.” She and her Aussie mix, Freya, roam her acreage looking for items and inspirations. “So many people familiar with my craft bring me things. Bones, animals. Rocks and crystals. Recently someone who cleans old glass and porcelain from Hot Springs Creek gave me a jar of glass pieces dating over a hundred years.” Sultan has found success with sales in downtown boutiques and pop-up shops, as well as Etsy, and local farmers markets. You can browse her creations on Instagram at alluringdecayartistry and on Facebook: Alluring Decay Artistry. Alluring Decay Artistry Finding Beauty in Yesterday’s Nature Aiyana Sultan finds that the earth is always yielding new things for her art. Hot Springs Children’s Dance Theatre Company (HSCDTC) brings its magic to Shakespeare's most bewitching play in this critically acclaimed dance version of A Midsummer Night's Dream. This unique adaptation through classical ballet will feature guest artist Deanna Stanton as Titania Queen of the Fairies. Stanton most recently enchanted Hot Springs audiences as Sugar Plum Fairy in this past season’s holiday production of The Nutcracker. Hot Springs Children’s Dance Theatre Company is thrilled at the return of Cyrus Bridwell to the Arkansas stage in the pyrotechnical and charismatic role of Puck in HSCDTC’s dance adaptation of Shakespeare’s masterpiece. With only one week of performances, the tickets will go fast. Showtime is 7:00 PM, May 17, 18, and 21; with additional Saturday matinee performances at 1:00 PM, May 18. The performances will take place at both LakePointe Church, 1343 Albert Pike, in Hot Springs, and the Woodlands Auditorium, on May 21. Tickets are $25 for adults; $15 for student’s general seating, and for preferred seating $35 for adults and $20 for students. Visit www.HSCDTC.org to reserve your tickets. For additional information please email [email protected]. A Midsummer Night’s Dream to feature Deanna Stanton at Titania Diana Stanton
The Springs Magazine • March 2024 • 8 By Erin Baber Public Library = Just Books, right? Not anymore! Libraries are still often considered quiet, dusty places of books and boredom, but in today’s digital age, they offer more materials and services than ever before. From tech help to community events, the Garland County Library is Hot Springs’ connection point to the information, entertainment, and enjoyment of all. Use your free library card to borrow books (obviously), as well as movies, audiobooks, video games, and a slew of other non-traditional library materials like yard games, board games, hobby kits, and cooking gear. Check out a telescope, a woodburning set, all kinds of shaped cake pans, and even a fondue kit. Attend free events for all ages and interests. Find staple library programs like book clubs and storytimes at the GCLibrary as well as thoughtful community talks from organizations like the Historical Society and the Master Gardeners; arts events with help from Emergent Arts and the Hot Springs Area Cultural Alliance; and silly one-off events like an Easter Egg Hunt for adults and a Speed Jigsaw Puzzle Competition. Public libraries and community parks are a few of the last places a person can just be without the expectation of spending money. Come alone or bring the whole family and check out the Library’s own Community Garden and Park located in the upper lot on Banks Street. Just visiting Hot Springs? That’s cool. We bet your local public library has some neat stuff, too. Check them out and support libraries! Visit www.gclibrary. com or 1427 Malvern Avenue to learn more about the Garland County Library. And remember that having fun isn’t hard when you have a library card. Public Library = Just Books, right? Not anymore! Visit Children’s Librarian Katie Allen and Outreach Coordinator James Nowlin on the GC Library Bookmobile. Run/walk for hope and honor on March 9, at 9 AM, at 205 Wolf Street, Pearcy, AR, where the Adam Brown Shamrock Run will begin. This 5K celebrates Navy SEAL Adam Brown's legacy, by supporting The Adam Brown Legacy Fund which serves the "Fearless Feet" initiative which raises funds for shoes for kids. The race is open to all ages and abilities! Enjoy music, food, prizes, and community spirit while commemorating Adam's sacrifice. Registration is $30 ($20 for kids) until March 6, then increases to $35. Sign up now at https://ab5k2024. itemorder.com/shop/home/ About Adam Brown: A true local hero, Adam dedicated his life to service. Brown grew up in Lake Hamilton, Arkansas, and later served in the U.S. Navy as a Navy Seal. While serving in Afghanistan, he discovered the children there were without shoes. In lieu of care packages, Adam requested shoes for the Afghan children. Soon after, over 500 pairs of shoes were sent for the children. Sadly on March 17, 2010, Adam was killed in Afghanistan as a result of injuries sustained during combat operations. The "Fearless Feet" program continues his mission today. Let's lace up together to honor Adam, celebrate community, and make a positive impact. For more info, email [email protected]. Honor Navy SEAL Adam Brown at the Shamrock Run
9 • The Springs Magazine • March 2024 By Cassidy Kendall The town has been buzzing for well over a year about the April 8th solar eclipse, which will have a totality of 4 minutes and 28 seconds. “You would never believe what happened to Casper, Wyoming in 2017!” tourism hub Visit Hot Springs all but shouted in the streets to local businesses. “They were a small town just like us lying in the path of totality. People will flood the town. Make sure you have fuel and groceries!” It didn’t take long for local businesses to hop on the bandwagon to plan what they would be doing to ensure people will have a good, safe time. Ron Coleman Mining is the perfect example of a business doing its due-diligence, stepping up, and trying something new for the sake of accommodating this novel event. Besides, what better way to celebrate a celestial event than camping at a music festival in a crystal mine? The 2024 Solar Eclipse Music Festival (April 6-8) is the brainchild of Ron Coleman Mining owners Kevin and Kathy Coleman’s son, Alex Coleman. “I saw the last solar eclipse in Oregon and I just thought wow this would be awesome to see at the crystal mine,” Coleman said. Over 200 bands applied to be a part of the three-day event, and 20 were selected in genres ranging from country to rock. In addition to live music, the festival will also host vendors, offer crystal digging, ziplining over the quartz mine, and touring the mine. Shuttles will also be available. Tickets can be purchased at roncolemanmining.com. Total-y Prepared Sunrise over Ron Coleman Quartz Mine. Submitted photo. Arkansas Learning Through The Arts presents (ALTTA) “Poetry in Motion,” a production of the Hot Springs Dance Troupe, on March 11, at 5:15 PM, at the DoubleTree Hilton – Hot Springs ballroom. Dance educator Amy Bramlett Turner and Hot Springs Poet Laureate, Kai Coggin, designed this collaboration of poetry and dance created and performed by members of the Dance Troupe. Honored Guest Speaker will be Janis Kearney, founder of the nonprofit Celebrate! Maya Project to promote the life and contributions of poet Dr. Maya Angelou. Arkansas Learning Through The Arts, a nonprofit organization and affiliate of Young Audiences Arts for Learning, offers literacy-based arts workshops from pre-K through high school to ignite a child’s interest in learning. Tickets: $75, may be purchased on the ALTTA website ALTTA.org/poetryin-motion until March 7. After that call Suzanne Kuch at 501-915-8016. There is a short video that demonstrates two teaching artists in classrooms, accompanied by testimonials by the teachers and principal. Ignite Change! At an Arts and Education Benefit Photo by Aaron Brewer
The Springs Magazine • March 2024 • 10 The Maxwell Blade Theatre of Magic is set to enchant audiences with a dynamic double bill featuring the main show, “The Maxwell Blade Show,” and the captivating “Jonathan Erlandson’s Parlor Magic.” This magical extravaganza, running six nights a week during the spring and summer seasons, promises an unforgettable experience for all ages. Prepare for two hours of spellbinding entertainment as Arkansas’ #1 show for 27 years, The Maxwell Blade Show, takes center stage, delivering a familyfriendly spectacle of magic, music, and comedy. Maxwell Blade’s high-energy stage illusions, live music, and his infectious personality create an immersive and engaging performance. The Maxwell Blade Theatre, nestled in the Historic Malco Theatre, boasts a capacity of 300, ensuring an intimate yet grand experience. Step into a world of enchantment with Jonathan Erlandson’s Parlor Magic, an intimate one-hour show that combines magic, sleight of hand, and mentalism that customer reviews have referred to as, “An American Treasure.” This magical journey places the audience front and center, making each night a unique experience. With a capacity of 50, Jonathan Erlandson’s show provides an up-close encounter with the mysteries of magic. Immerse yourself in the magic of Maxwell Blade and Jonathan Erlandson for an enchanting experience that transcends the ordinary. Secure your tickets now for a journey into the extraordinary at the Maxwell Blade Theatre of Magic. Ticket Information: ● The Maxwell Blade Show: Adults: $29.50. Seniors: $27.50. Children 12 and under: $25.50 ● Jonathan Erlandson’s Parlor Magic: Adults: $25. Seniors: $23. Children 12 and under $21. Tickets are available at www.maxwellblade.com, 501-623-6200, or in person at 817 Central Avenue, Hot Springs. Double Feature at Maxwell Blade Theatre of Magic Step into the world of magic with two spellbinding shows at the Maxwell Blade Theatre of Magic.
11 • The Springs Magazine • March 2024 The Arkansas Arts Council, with Arkansas Heritage, is pleased to announce Arkansas Poetry Out Loud, the statewide poetry recitation competition, will be held at 10:45 a.m. Saturday, March 2, at Ron Robinson Theatre in Little Rock. High school students who won poetry competitions via their schools or educational groups will compete for the State title. The Arkansas champion will have the opportunity to compete at the national level for a chance to win $20,000 this spring. The in-person event is free and open to the public. Arkansas Poetry Out Loud helps students develop their oration, presentation, and creative skills while increasing self-confidence and instilling a love of poetry. It is a national arts education program that encourages youth to learn, appreciate, and perform poetry. A partnership of the National Endowment for the Arts, Poetry Foundation, the Arkansas Arts Council, and schools, the program offers free educational materials and a dynamic recitation competition for high school students across the country. Competing schools this year are: 1. England High School 2. Deer High School 3. Arkansas School for Mathematics, Sciences, and the Arts 4. Lisa Academy West High School 5. Little Rock West High School of Innovation 6. Parker's Chapel High School 7. Sheridan High School 8. Arkansas School for the Blind and Visually Impaired 9. Founders Classical Academy 10. Valley Christian High School For more information about Poetry Out Loud, contact Matt Boyce, Arts in Education Programs manager, at [email protected]. Information about the program is also available online at www.arkansasarts.org. Arkansas Poetry Out Loud Set for March 2 Since 1979, just seven years after the inception of the Miss Gay America and Miss Gay Arkansas pageants, Hot Springs has been home to one of the most competitive preliminary pageants. This year promises to revive the “early day” feel of the pageant as it returns to its original stage at The Vapors. On March 11, contestants will vie for winner and alternate, thus qualifying them to compete in the 2024 Miss Gay Arkansas Pageant. Hot Springs can boast its share of notable state-level winners: Dusty Deville (1991), Debbye Taunts (1998), and Fonda LaFemme (1999). Most notable, perhaps, is Hot Springs’ own Norma Kristie, who clinched both Miss Gay Arkansas and Miss Gay America in 1972. Featured artists attending this year’s event are winners Melanie Masters, Miss Gay Hot Springs Arkansas America (2023), and Vanessa Rayne, Miss Gay Arkansas America (2023). Organizer and local photographer, Terri Lambert, says that while the preliminary contest has been held at various locations in the Spa City, it is exciting to bring the pageant back to The Vapors. In keeping with the venue, this year’s theme is “Mob Wives.” The event begins at 7:30 PM on March 11, at The Vapors, located at 315 Park Avenue. Preliminary Pageant Celebrates 45 Years in Spa City Featured artists, Melanie Masters and Vanessa Rayne will be attending this year’s pageant.
The Springs Magazine • March 2024 • 12 Maxwell Blade’s Theatre of Magic Magic & comedy for the whole family Robo World Coffee shop & arcade Justus Fine Art Gallery Established & emerging artists Run Stop Specialty running merchandise Deluca’s Pizzeria Napoletana Authentic NY brick oven pizza Rebecca Peterman Photography Portraits photography Next Generation Tye-Dyes & Apparel Cotton clothes & bedding Picante’s Mexican Grill Authentic Mexican dishes Brick House Grill Steaks, burgers, salads and much more Steinhaus Keller German food & biergarten Outdoor seating Mirror Mirror Salon Beauty, cosmetics & personal care Gary Morris Interiors Unique décor, lamps and gifts A Narrow Escape Brain-teaser escape room. Ages 8 & up Subway Submarine sandwich shop Small’s Barbershop & Shave Parlor Lazyone of Hot Springs High quality pajamas for family & pets Ouachita Bar & Grill Burgers & BBQ Cafe Kahlo Mexican Breakfast & brunch Destiny’s Bake Shop Breakfast, lunch, desserts, cakes Central Cabaret & Nightclub Music, entertainment, event venue Grateful Head Pizza Oven & Beer Garden Deadhead-Brauhaus Culture. Gin Joint 801 Spencer’s Corner Bathhouse Row 400 Block Central Ave Fat Jack’s Oyster & Sports Bar Great food, music. Pets OK on patio Kollective Coffee & Tea Organic & local for breakfast & lunch The Colonial Pancake & Waffle House Breakfast & brunch. Kringles & Kones Christmas-themed sweet shop Dapper and Debonaire Men’s grooming goods Rings ‘n’ Things Fun fashion jewelry Freedom United Salon Highly trained staff. Progressive work. The Villa Boutique Apparel, bath & body, linens, jewelry Colonial Candy Corner Retro & nostalgic candy, ice cream Kringles in the Park Christmas, seasonal, collectibles & gifts Faith & Flair Boutique Women’s boutique clothing The Springs Hotel & Spa Casual hotel and spa with 139 rooms Mountain Valley Spring Company Visitor Center/Museum. Full line of MV Water merchandise. Rolando’s Restaurante Latin American fare. Full bar & patio Savory Pantry Gourmet gift baskets & edible essentials Pancake Shop Serving breakfast exclusively. 3AM Gallery & Gifts Art gallery & gift shop Silver Coconut Collegiate, boutique baby items, & more Bathhouse Row Winery AR wine selections. Tastings daily Hot Springs Hemp Company Hemp oils and accessories Snazzies, Inc. Young, contemporary, funky boutique Beef Jerky Outlet Wall to wall jerky. Popcorn, sauces YOUR CBD STORE Alternative health services Arlington Hotel Historic hotel, largest hotel in AR Starbucks Coffee (Arlington) Arlington Beauty Salon (Arlington) Arlington Bathhouse/Spa (Arlington) Downtown Record & CDs (Arlington) Mamoo’s Paradice Cream Homemade ice cream. Uptown Market & Spirits Essentials from sunscreen to spirits Josephine Tussaud Wax Museum Journey through its 7 Magic Worlds Maharaja Boutique Embroidered dresses, sterling, t-shirts Chill & Go Handcrafted Ice Cream Rolled ice cream 4D Adventure Amazing 4D simulation Kilwins Since 1947, chocolates, ice cream & more Earthbound Trading Company Unique apparel, accessories & home decor The Buffalo Clothing Co. High quality men’s clothing & accessories Tombstone Old Time Photos Wild West, gangster portraits Thai-Me Spa Massage, nail, body, & skin services Argentinian Coffee & Wine Bar Argentinian delicacies, bar experience! Oxy-Zen Oxygen bar to restore, relax & revive! Hot Springs Hat Co. Hats for men and women Spa Souvenirs & Gifts Unique & locally made/designed items. The Ohio Club Oldest bar in AR. Great food & music The Avenue Upscale restaurant & bar in Waters Hotel The Waters Hotel Historic, boutique hotel, 62 rooms Gallery Central Gifts, clothing, & art Toy Chest Specialty toys, books, science kits, etc. It’s All About Rocks Rocks & unique merchandise EVILO Oils & Vinegars Delectable oils & vinegars, tastings daily Granny’s Kitchen Southern breakfast, lunch and dinner Bathhouse Soapery & Caldarium Handcrafted locally-soap & bath luxuries National Park Gifts & Souvenirs HS best selection of souvenirs & gifts Villianess Alchemy Bath & beauty apotheclasses Superior Bathhouse Brewery Thermal springs brewery, restaurant & special event venue Hotel Hale Boutique hotel and restaurant Fordyce Bathhouse Nat’l Park Visitor Center & museum Quapaw Baths & Spa Thermal pools & baths, spa services Ozark Bathhouse Cultural center, open on weekends Buckstaff Baths Our only remaining traditional thermal bathing facility Lamar Bathhouse Bathhouse Row Emporium Lauray’s Jewelers Bridal, custom designs, & repairs Spa City Market Convenience store Wrapped Gift Boutique A gift for every occasion BubbaLu’s Bodacious Burgers Burgers, hot dogs & ice cream Stella Mae’s…Out of the Ordinary Retro inspired clothing JoJo and Jess Home, fashion & personal accessories Ginger’s Popcorn The best darn popcorn in the South! All Things Natural Bring home the wonder & beauty of nature National Park Duck Tours Land & water tours on Lake Hamilton The Glitzy Girls by Bear Necessities Upscale women’s boutique Renee’s Women’s apparel, jewelry & home décor Hot Springs Haunted Tours Facts, myths & legends of Hot Springs Fat Bottomed Girl’s Cupcake Shoppe As seen on CUPCAKE WARS! MacKenzie’s Extraordinary Gift Shoppe Unique boutique gifts & plush animals Pour Some Sugar on Me Sweet Shoppe Candy & delectable delights. Gangster Museum of America Guided tour of the HS gangster world Historic District Antiques Estate jewelry, lighting, glass, & furniture Petals, Purses, Etc. Handbags, women’s & children’s clothing Trail Mix Outdoor apparel & trail gear The Gift Gallery Unique gifts, home decor, & apparel Diablos Tacos and Mescal Urban tacos, tapas, drinks. Patio dining Hot Springs Internal Medicine Clinic Family internal medical clinic Artists’ Workshop Gallery Cooperative gallery with 30 local artists All Things Arkansas Products made in AR & relating to AR JubiTea Hot Springs Bubble tea, milk tea, smoothies US Post Office Beverly’s Casual Shop Women’s boutique DeSoto Rock & Gift Shop Locally crafted jewelry & minerals Hot Springs Visitor Center Tourist information center Maxine’s Live Live music, food, craft beer & drinks Hot Springs Trolley Tours Trolley tours. Special events. The Porterhouse Steak and Seafood Prime-only steaks and seafood cuisine Copper Penny Pub Irish pub, food, beer, big screen TVs Vault 723 Timeless Vault Dining Downtowner Marketplace Vendors in one location with home decor, boutiques and artisans Rocket Fizz Soda pop & candy shop American Art Gallery & Gifts Local, regional, national & int’l artists Joanna A. Boutique Women’s fashions & accessories The Humidor Cigar Lounge Capone’s Loft Vacation Rental Legacy Fine Art Gallery Artwork by local & int’l artists 500 Block Central Ave 600 Block Central Ave 700 Block Central Ave 800 Block Central Ave 100 Block Exchange CENTRAL CABARET-NIGHTCLUB 200 Block Central Ave 300 Block Central Ave BUBBALU’S BURGERS & DOGS 1000 Block Central Ave FREE PARKI N G 128 Exchange St Parking Deck PAI D PARKI N G 2 HR Meters on Central Ave STEINHAUS KELLER 100 Block Central Ave DOWNTOWNER JUSTUS ART GALLERY 900 Block Central Ave HOTEL HALE
13 • The Springs Magazine • March 2024 The Happy Hollow is a familyowned hotel located close to the bustle of shopping and dining in downtown while tucked away in the forests of the Hot Springs National Park. Found at 231 Fountain Street, directly off Central Avenue, The Happy Hollow offers free parking for guests and is proudly pet-friendly sans fees or restrictions. Here’s what some recent visitors said about their stay: “Love the Happy Hollow, a great quiet place walking distance from everything you need in Hot Springs. Great staff, clean and comfortable. The National Park is literally outside your door.” - Kimberly via Expedia “Awesome place, great people and location, location, location! Walking distance to everything but not too close... quiet area and trails right across the street and the Happy Hollow fountain right next door. We will be back!” - Kelly W. via Facebook Mention seeing this in The Springs Magazine for a 10% discount on your next visit. Visit www.happyhollowhotsprings.com or call 501-321-2230 to book your stay. Happy Hollow Hotel Invites Guests to a Charming Stay Happy Hollow Hotel is within walking distance to downtown. By David Rose I was born and raised just outside of Woodstock, NY. It’s famous now, but back then it was just a small mountain town. Despite its diminutive size, it was filled with progressive, imaginative, and just plain interesting people. To get from my house down to the main road where I could hitch a ride into town, I had to go by my grandmother’s house, through a bit of woods, across Betty and Ian’s lawn, past Wilna Hervey’s house and on down to the hard road. I had to sneak past my grandmother’s. If she spotted me, she’d have me in the house helping her get something down off a high shelf or putting something up on a high shelf. Betty and Ian were almost like family, I had to sneak by their house as well. Wilna was fairly self-sufficient. She’d just wave as I went past. It wasn’t until I was grown that I realized that Betty and Ian Ballentine were pioneers of the paperback book industry and Wilna Hervey was a silent film star in the 1920s. Woodstock, even in the days before the famed ‘69 festival, was full of inspirational people. Being young and naive, I thought the world was that way as well. My stint in the army soon dissuaded me of such utopian notions. It’s been my fortune to find myself among other assemblies of kindred spirits. I stumbled into one when I moved to Hot Springs back in the 1990s. The art scene, of which our esteemed editor was part, was unparalleled. A year ago, I stumbled into another such gathering out on Spring Street when I first attended the Unitarian Universalist Church. Accepting, joyous, and dogma-free. What’s not to love. I call it the Un-church. As an artist, David Rose won both the Arkansas Governor’s Award and the Delta Award. Born in Woodstock, NY, he is very much a product of the 1960s and never really managed to escape that fabled decade. Visit Rose at www.amazon.com/ David-Malcolm-Rose/e/B019GBJI9C/ and on Facebook: David Malcolm Rose. Kindred Spirits Wilna Hervey boarding the Toonerville Trolly c.1920.
The Springs Magazine • March 2024 • 14 By Erin Wood Arkansongs, the award-winning syndicated radio program examining Arkansas people, places, and especially its music, celebrated its 25th year on February 18, at The University of Central Arkansas’s Windgate Center for Fine and Performing Arts. With storytelling and musical entertainment by Arkansongs writer-host Stephen Koch, the program featured Arkansas musicians Almeda (aka “Granny”) Riddle, Jimmy Driftwood, Sippie Wallace, Levon Helm, Sister Rosetta Tharpe, Black Oak Arkansas, and many others. An extension of Koch’s deep knowledge of Arkansas music history, his new book, forthcoming May, 2024, will feature 30 Arkansas women who have impacted music across the genres and influenced American culture in ways we’re still discovering. From Almeda To Zilphia: Arkansas Women Who Transformed American Popular Song will feature illustrations by artist Katherine Strause, an introduction by historian and author Dr. Cherisse Jones-Branch, and an afterword by acclaimed country music songwriter Erin Enderlin. In From Almeda To Zilphia, readers will encounter a wide variety of women and musical styles, including gospel (Rosetta Tharpe), opera (Marjorie Lawrence), blues (Sippie Wallace), folk ballads (Almeda Riddle), dance pop (Beth Ditto), classical (Florence Price), and country (K.T. Oslin). There are surprises too, like Maya Angelou’s side career as a Calypso singer; Eva Ware Barnett, who wrote the official state song in 1917; and Carrie Rivers Cash, who fueled the musical career of her son, Johnny. Preorder your signed copies now at etaliapress.com, and receive a preorder discount that increases with the number of books ordered. Hot Springs native, Erin Wood is a writer, editor, and publisher in Little Rock. She owns and runs www.etaliapress.com. Wood is author of “Women Make Arkansas: Conversations With 50 Creatives” (April 2019) and editor of and a contributor to “Scars: An Anthology” (2015). From Almeda To Zilphia: Arkansas Women Who Transformed American Popular Song
15 • The Springs Magazine • March 2024 Mid-America Science Museum recently announced the grand opening of "The Family Room," an interactive exhibit for visitors of all ages, running from March 1 through 31. Located in the museum’s Hall of Wonder, "The Family Room" will offer construction activities like Keva Blocks and a Lego Station. There will be areas dedicated to family-friendly games such as Baggo and a giant Connect Four. The exhibit also features wind tunnels and a space for crafting and flying paper airplanes. The limited-time exhibit is free for museum members and included with general admission. "We are thrilled to introduce 'The Family Room' to our visitors,” said Diane LaFollette, Mid-America Science Museum’s CEO. “This is a space where families can come together, explore, and create lasting memories. The exhibit invites guests to embrace their inner child, throw a paper airplane, build a fort, and challenge each other to a Baggo tournament. It embodies the essence of playfulness and fosters a sense of joy and wonder for guests of all ages." Named the 2023 winner of “Best Museum” in the Sentinel-Record's Reader’s Choice Awards, Mid-America Science Museum is located at 500 Mid America Blvd. in Hot Springs. With over 100 interactive exhibits throughout its 73,500-square-foot museum and the surrounding 21 wooded acres, Mid-America has provided hands-on scientific activities for guests of all ages since opening in 1979. To learn more or purchase tickets, visit midamericamuseum.org or call 501-767-3461. MASM’s Family Room Debuts in March A young visitor to Mid America enjoys playing in the museum’s Family Room. Founded in 1941, the Civil Air Patrol (CAP) is the official civilian auxiliary of the U.S. Air Force. They focus on youth development, aerospace education, and promoting general aviation. Their 5,400 aircrew and 34,000 emergency professionals conduct 90% of inland search and rescue missions in the U.S. and operate the world’s largest fleet of single-engine aircraft for training, disaster relief, and education. Hot Springs’ 40th Composite Squadron, the Flying Tigers, offers opportunities for local youth. Cadets (under 18) participate in hands-on activities like search and rescue exercises, and orientation flights, and even apply for scholarships for flight school. They learn leadership, aerospace, and compete in fields like rocketry and cybersecurity. CAP isn’t just about flying. They train volunteers in disaster relief, damage assessment, and provide support to various agencies. They also have chaplains, character development instructors, and offer free STEM kits and lesson plans for educators. CAP’s core values are integrity, volunteer service, excellence, and respect - all of which are instilled in cadets in all aspects of training and service. Interested in joining? The Flying Tigers meet every Tuesday at 7 PM at the Hot Springs Memorial Field Airport. Visit www.gocivilairpatrol.org or email [email protected] to learn more. Join CAP and make a difference in your community! Civil Air Patrol: Serving Communities, Saving Lives, & Shaping Futures Cadets locate a simulated locator beacon in or around aircraft on the tarmac of Hot Springs Airport.
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17 • The Springs Magazine • March 2024 Three well-known “civilians” will mix it up against three rather large professional sumos on Sunday, March 3, in “Sumo! Sumo! Sumo!,” Arkansas’s first sumo wrestling exhibition at Bank OZK Arena in Hot Springs. Banker Don Gooch, publisher Heather Baker, and radio personality Roger Scott will go toe to toe against the heaviest sumo in the world and two other rather large sumo pros as part of the evening’s entertainment. The sumo exhibition also coincides with Hot Springs’ Seventh Annual Arkansas Cherry Blossom Festival, a celebration of Japanese culture, from 12:30 – 5:30 PM, March 3. Sponsored by the Hot Springs National Park Sister City Foundation, the event will be held in the Hot Springs Convention Center at 134 Convention Boulevard. The festival is a family-friendly event with something for all ages. General admission to this part of the event will be free. “Sumo! Sumo! Sumo!” begins at 6 PM, pitting three of the world’s most recognizable sumos against each other in a round-robin exhibition. Tickets are $30 for adults and $15 for kids 12 and under for general admission. Floor seating will be $50 per ticket and are available at https://www.hotsprings.org/events/sumo/. “This is going to be a great fun event for the entire family,” Visit Hot Springs CEO Steve Arrison said. For more info, call Steve Arrison at 501-321-2027. Pictured left Top: Heather Baker, Don Gooch, Roger Scott. Bottom right (l-r): Ramy, Hiroki, Mendee. Local Civilians Go Toe to Toe with Japan’s Sumo Pros
The Springs Magazine • March 2024 • 18 Cooking Gluten-free for Your Friends and Family By Alison Crane Gluten is a mixture of proteins that occur naturally in wheat, barley, rye, and crossbreeds of these grains. Typically, they are found in breads, pastas, cereals, cakes, and many other foods. In 2013 and 2020, the FDA finalized rules defining “gluten-free” for food labeling to help consumers be confident that items labeled “glutenfree) meet a standard for the gluten content in a food. Cooking for family members or friends with food allergies or food restrictions can be complicated and sometimes intimidating. When I cook for my family, I have to plan for several people with food allergies and special diets. To plan meals, I have several steps to ensure what I prepare is safe for each person to eat. 1. Always start with a clear understanding of what food needs to be avoided. 2. Once you know what foods need to be avoided, plan a menu that either doesn’t include that item at all or provide alternate dishes to choose from so that everyone has options. 3. When purchasing foods be sure to read the food labels and ingredients lists to make sure the food allergen is not present. 4. Keep in mind that any food that does not specifically say it is “gluten-free” could potentially have contact with potential contaminants during the manufacturing process. This goes for other food allergens such as peanuts and other nuts, dairy products, and more. The food label is required to have information on whether a food is prepared in a facility that could have potential cross-contamination. 5. When preparing the food and serving, avoid cross-contact (when one food comes into contact with another food and their proteins mix) by using different dishes and utensils. Separate foods that have a food allergen in them from foods that do not. Consider labeling the items that are safe for each person to eat. The Garland County Extension Service offers a variety of programs and resources that can help consumers learn more about ways to safely prepare food. Call -501-623-6841 or email [email protected]. Alison Crane is a Family and Consumer Sciences Agent with the Garland County Extension Service. The University of Arkansas System Division of Agriculture offers all its Extension and Research programs to all eligible persons without regard to race, color, sex, gender identity, sexual orientation, national origin, religion, age, disability, marital or veteran status, genetic information, or any other legally protected status, and is an Affirmative Action/Equal Opportunity Employer. Keeping up with food restrictions can be a daunting task for any chef. By Michael Ranft Alpha-gal syndrome is a food allergy caused by a bite from a Lone Star tick. It can cause symptoms such as hives, itching, stomach pain, and diarrhea. There is no Western medical treatment as yet for this syndrome, but it can be managed by avoiding red meat and other products made from mammals. In serious cases, it can cause anaphylaxis and a visit to the emergency room. There is growing evidence that acupuncture can be effective in treating alphagal syndrome. One study published in the Medical Acupuncture Journal found that 94.8% of patients with alpha-gal syndrome who underwent auricular acupuncture (a type of acupuncture that involves inserting needles on the ear) experienced a significant improvement in their symptoms. The study also found that the improvement was sustained for at least 9 months after treatment (the length of time of the study). Usually, only one treatment is needed, while a few require two. Patients find they can once again eat beef, milk, and milk products, etc. without difficulty. Acupuncture is a safe and effective treatment for alpha-gal syndrome. It has been shown to be effective in reducing the severity of symptoms and improving quality of life. If you are considering acupuncture for alpha-gal syndrome, it is important to find a licensed acupuncturist who is certified by the NCCAOM and is experienced in treating this condition. Acupuncture Treatment for Alpha-Gal Syndrome By Eve Victory Any social media peruser knows there is a “day” for just about everything – including food. However, did you know that every single day is a “national holiday” for a kind of food or ingredient? How did this come about? Well, some of the “days” are legitimate. Presidents and even the Senate have proclaimed the inauguration of National Ice Cream Day and such. City and county officials have declared several, and even some resourceful businesses, like Jack in the Box fast food chain, have done so. They came up with National Drive-Thru Day. Whatever the inspiration, National Days are a reason to consider the simpler things in life, including the celebration of food. March has some wonderful contenders, including everything from peanut butter to crabmeat and chicken noodle soup to banana cream pie. Enjoy a moment today and peruse March’s choices by checking out https:// www.tasteofhome.com/collection/heres-what-to-make-on-every-food-holiday-inmarch/ for new tastes and recipes. Here’s one of my favorite recipes for March 9: Crab Rangoon 5 oz crab meat, drained 1 tsp soy sauce 4 oz cream cheese, softened ½ tsp garlic powder 1 green onion sliced 18 wonton wrappers 1 tsp Worcestershire sauce 1. Preheat over to 425 degrees, and line a baking pan with parchment. 2. Gently combine crab, cream cheese, green onion, two sauces, and garlic powder. 3. Lay out wonton wrappers, and put 2 tsp of filling in the center of each. 4. Dab edges with water and fold the two opposite corners together to form a triangle. Wet the tips of the triangle and fold inward. 5. Lay out wontons on baking sheet and lightly spray with cooking spray. Bake 12-15 minutes. Working for years as an event and tradeshow planner and personal chef, Eve Victory is the Hospitality and Tourism Management professor at National Park College. For more information, contact Eve at [email protected]. Flavor 101: Crab Rangoon March 9 is National Crab Rangoon Day.
19 • The Springs Magazine • March 2024 The Electric Strawberry is celebrating one year of business this March! It offers an eclectic alternative wellness center staffed by a holistic RN and Energy Therapist and a family of employees who enjoy helping everyone. The Wellness Bar is combined with a stunning Salt Cave, Red Light Therapy area, ABA Progressive Independent Bookstore, and a small Coffee, Lotus, and Herbal Tea Bar with a quaint patio. Founded by Angela and William and their two daughters, this is a family-owned and run “home” and safe space for all. They opened The Electric Strawberry in honor of Angela’s father who proudly served in the 25th Infantry of the Army during the Vietnam War. He taught them to be strong and resilient, to push through no matter the obstacle, and to always help their fellow man and community. Angela, an RN, is trained in both Eastern & Western modalities of healing and their Native American ways shine through with the products and services they offer. Proceeds from selected products will also be donated back to the community with hopes to help more Veterans and their families. If you seek alternative wellness practices like Salt Room Sessions, Reiki, Acupressure, or Naturopathic remedies, or wish to spark your soul with music and books, need a cozy venue for gatherings, want to experience local art, crave electrifying treats or healthier snacks from three generations of healers, or maybe a sympathetic yet trained ear for a life coaching session - ALL souls are promised a sense of belonging and community at The Electric Strawberry. Stop in at 500 W Grand Ave., Hot Springs, follow them on Facebook: The Electric Strawberry and Instagram @TheElectricStrawberry for updates and events, and let them soothe and comfort your soul. Consider them your chosen family. Take Time to Relax in Electric Strawberry’s Salt Room Perfectionism is an enemy. It acts like your friend but laughs at you when you fail because of it. Perfectionism makes you think that everything has to be “just right” to consider yourself successful with it. Work becomes more difficult fighting that unruly monster. You have a secret weapon, though. The knowledge that successful work is merely the investment of planned time, sharp focus, and good energy on a project. Nothing in that sentence had the word “perfect” in it. Too many of us get stressed and stuck by not knowing what to do next because we are stifled from the need to be perfect in a project or task. Making a clear plan is the antidote. My present self leads during the planning phase then my future self follows. When my present self does not have a plan, my future self has no leader and is aimless. When strong, plan. When weak, follow the plan. Your future self will thank you for it. Until next time, here are your Happiness Actions steps: 1. Make your plan when you are strong. 2. Focus your energy on your plan when you are weak. 3. Forget perfectionism. Your past, present and future self will laugh at that perfectionism enemy as you progress toward your goals and accomplish them in an excellent way. Christi Nation serves as Lead Career Coach for NPC and is stationed at Cutter Morning Star High School. She is a trainer, coach, and conference speaker through Nation Training & Development. [email protected]. Happiness Actions: Say Goodbye to Perfectionism Christi Nation
The Springs Magazine • March 2024 • 20 Summer is just around the corner - get ready to glow with GLOW, a new skincare facility in Malvern, Arkansas specializing in dermaplaning, botox, fillers, and more! Primary provider, Lisa Arnold, RN-BSN, is a certified nurse injector with 7 years of experience in the aesthetics industry. Meet with Lisa one-on-one to discuss concerns, set goals, and get a personalized plan to help you GLOW. March’s main special is Microchanneling, a noninvasive procedure designed to stimulate your body's natural ability to generate collagen and elastin. Microchanneling creates thousands of "microchannels," begins the inflammatory healing process, and initiates new collagen formation. The stem-cell serums promote scarless healing with minimal inflammation or downtime. Microchanneling treatments can improve the appearance of fine lines, wrinkles, hyperpigmentation, acne scarring, stretch marks, rosacea, and hair regrowth. March’s specials are better than a pot of gold: - Sclerotherapy to treat spider veins - $300 per session - Dysport $4/unit - $100 off syringe of ALL dermal fillers. - Microchanneling March: - 1 session $300 - 2 sessions $550 - 3 session $750 Other services currently provided by GLOW: • filler • botox • PDO threads • dermaplane • Procell stem cell treatments • coolifting hyaluronic facials • sclerotherapy • Elta MD products Self-care isn’t always easy. GLOW accepts Cherry, an instant decision/no hard credit check payment plan, and offers flexible night and weekend appointments. GLOW is located at 823 Halbert Avenue, in Malvern, Arkansas. Visit www. glowarkansas.com or call 501-304-1185 to learn more and schedule an appointment. See the Glow Arkansas ad on the back cover for more information. Glow Makes Skin Care a Top Priority Explore a diverse range of self-care treatments at Glow. Before and after Procell Acne Treatment. Submitted photo. By Peggy Lindsey The new year has presented many of us with new opportunities, a change of direction, and a fresh approach to doing things . . . all with greater intention. This has certainly been the case for me having experienced a revival of life . . . as if a breath of fresh air has swept me to my feet to walk my path with a new sense of purpose. Every year I select a word that most resonates with what I feel the coming months will unfold for me. After a time of profound healing and introspection, the word that arose within me in late December was ‘emerge’. It is with great excitement that I announce the rebranding of my business On Angels’ Wings Healing and Coaching and the launching of my new website! Although my focus remains on the healing, growth, and development of women, I now approach this service in a more expansive way! With deep devotion and commitment, I continue to help women who struggle with emotional pain from trauma and abuse, who battle fear and uncertainty, who suffer with grief, and who struggle with self-esteem issues affecting her ability to be seen and heard. Just as each woman’s pain is unique to her, so is her journey to joy and wellbeing! I invite you to explore how I may serve you and your loved ones. Visit my website at www.OnAngelsWingsHealing.com/. It is time to exchange stress and overwhelm for strength and peace. I look forward to supporting you on your path. Peggy Lindsey is a Professional Life Coach, Master Teacher of Arcing Light Energy Healing, and a Spiritual Mentor. Her passion is assisting women on their journey toward happy, healthy lives by empowering them to live more joyfully and consciously. Lindsey created her business, On Angels’ Wings Healing and Coaching, in 2012 and currently practices in Oklahoma City, Oklahoma. She can be reached at 928-273-8447. For more info, visit www.OnAngelsWingsHealing.com/. Emerging Anew
21 • The Springs Magazine • March 2024 Master Gardeners: Orchids This orchid has a happy home adorning the shower walls of a local master gardener. By Sharron Bennett The BELOVED Master Gardener, Yvonne Becker, stated, “If ten people were asked how to grow orchids, there would be ten different answers.” Therefore, orchids are great for experimental gardeners. In 2021, a beautiful orchid appeared on a pergola in the magnificent Garvan Woodland Gardens. It reappeared in 2022. It was the inspiration for me to start a home trial in a well-designed handicap shower installed by Josh Dodd. The shower is large and has a glass brick window that defuses light. Two small orchids were acquired in March, 2023, and hung in the shower. They held their blooms and gave a reason to smile each time the shower was turned on. The challenge came when a 12-day trip to Amsterdam in April hit the schedule. Would they survive and how? The plants were given a good soak on a wet towel on the floor of the shower. They made it! Two more orchids were added and did well. One had rebloomed. Another had promising buds when a three-week trip in November meant no more shower moisture. This time a wet towel was hung behind the display and a humidifier was set up. Now in December, there are blooms and promise of more to come. Experimental gardening is such fun. Sharron Bennett, a Garland County Master Gardener, volunteers with GC Master Gardeners of the UofA Div. of Agriculture, Cooperative Ext. Service. Master Gardeners pool skills and resources to improve home horticulture, stimulate interest in plants and gardening, and encourage beautification. For more info, call 501-623-6841 or email [email protected]. The 2nd Spring Tikes, Trikes, and Trails event has been scheduled for Tuesday, March 19, at the Farmer’s Market Pavilion, 121 Orange Street in Hot Springs. Come take a stroll down the Hot Springs Creek Greenway Trail. Don’t have a bike? A limited number of bikes will be provided FREE at this event. You can also bring your skateboard, scooter or wheelchair to join the fun. All participants will receive a t-shirt, trail maps, and other free give away items (while supplies last). Water will be provided. Attendees will be entered into a drawing for a bike and helmet to take home. For more information call 501-321-6871. This event is sponsored by: Hot Springs Parks & Trails, Hot Springs Bicycle Touring Company, Northwoods TrailsHot Springs, Diamond Lakes Master Naturalists, and Parkside Cycle. Take to the Greenway at the Tikes, Trikes & Trails Event Bikes, skateboards, scooters, or wheelchairs are welcome to join the fun on the Greenway.
The Springs Magazine • March 2024 • 22 Yoga: Benefits of Standing Figure Four Pose In this photo, Karen Watson Reeves demonstrates Standing Figure Four Pose in front of a local March-themed mural. Photo by Fred Padilla. By Karen Watson Reeves As March rolls around here in Hot Springs, thoughts turn to all things green, specifically our unique and world-famous parade. Personally, my mind tunes in to green (a favorite color) and the number four, as in a four-leaf clover (a departure from the traditional three-leafed shamrock in the St. Paddy’s mural pictured). The four leaves are said to stand for faith, hope, love, and luck, and perhaps that is where the phrase “the luck of the Irish” originates. You are lucky indeed to find a four-leaf clover, because who wouldn’t want more faith, hope, love, and luck? Further, who wouldn’t want to be stronger and more balanced, per the yoga pose featured this month? This is a variation of Chair Pose, and practicing yogis know that all the modifications of Chair Pose are challenging and strengthening. Specifically, the core, quadriceps, calves, ankles, and glutes get stronger on the standing leg, while the outer hips and glutes are stretched. Holding this posture for a longer time can get muscles and joints to become more flexible and supple, helping to prevent injuries. Because Standing Figure Four Pose is a balancing pose, the nervous system is alerted, which in turn activates all the cells in the body. Thus the heart rate increases, stimulating the circulatory, respiratory, and metabolic systems. Standing Figure Four Pose is a balancing pose, which facilitates improvement of awareness of the body and the breath. Focus and concentration are required. When we balance we try to shift away from all the mental chatter and thoughts and focus on a single object. Perhaps one practicing Standing Figure Four Pose, or Four-Leaf Clover Pose in children’s yoga, could practice focusing on that pot of gold! Achieving balance requires more than luck, but finding the pot of gold would indeed be lucky! “May the leprechauns be near you, to spread luck along your way. And may all the Irish angels smile upon you St. Patrick’s Day” (Irish Blessing) Karen Watson Reeves has called Hot Springs home since 2006. Owner of The Yoga Place, at 301 Whittington Avenue, she became a registered yoga/ children’s yoga teacher in 2011. When not on the mat, Karen enjoys the beautiful outdoors of the National Park, especially from her bicycle. For more information about her studio and her schedule of classes, visit www.theyogaplacehs.com.
23 • The Springs Magazine • March 2024 Tarot: Pisces & The Moon The Major Arcana Tarot card associated with Pisces is XVIII the Moon. By Michelle Crandell The Moon is the Tarot card representing Pisces. "Moon-born" are gifted with personal magnetism and access to instinctual, intuitive, ancestral, and archetypical information. What they do with and about these gifts determines the course of their lives. Over and over, Pisceseans navigate two opposite choices. Will they support their authentic self or false self; truth and self-disclosure or misinterpretation and self-deception? Pisces attract and are attracted to "troubled waters." People, animals, events, and objects they see as misunderstood, turbulent, or abandoned. Pisceans are romantics, falling for the illusion of their best dream rather than realistic assessments based on facts and history. Highly empathetic, they often mirror people they are close to, abandoning self in the process. These qualities can lead to being deceived or self-deception, ending in cynicism and paranoia. Therefore, it is important for Pisceans to choose qualities like trustworthiness, capacity for happiness, loyalty, reliability, and financial/health stability in their friends. Moon-born who make sound decisions combine their intuitive gifts with rational problem-solving. They often need people who help them discern the meaning or consequences of their intuitive insights. Tangible happiness; focusing on personal health, finances, work, creativity, and stable relationships is key. Showing up as one's most spiritual and positive self helps a Pisces emerge from preoccupation with unconscious and Shadow experiences. When healthy, Moon-born are exceptional at providing intuitive insights and empathy for those who are truly misunderstood. Archetypes: Luna in Harry Potter books, The Magic Mirror, Freud, Steven King. Shadow Archetypes: Nostradamus, Dorian Gray, hoarders Michelle Crandell provides individual Tarot readings for a fee. Once a year, she teaches LEARN TO READ TAROT. Call if interested in her next class. To learn more, email [email protected], or call 501-655-6242.