March 2026

The Springs Magazine • March 2026 • 2Our cover features the King and Queen of the First Ever 23rd Annual World’s Shortest St. Patrick’s Day Parade®.The 2026 monarchs are King Monte Everhart and Queen JoAnn Mangione, who will greet their subjects as they ride down 98-foot Bridge Street at 6:30 p.m. on March 17.Everhart, a retired businessman who has long appeared at the event billed as the World’s Tallest Leprechaun, is in his last year in the role.“Being selected King in this, my final year as the World’s Tallest Leprechaun, came as a complete surprise,” Everhart said. “I will really miss being part of something that has allowed me to make some incredible memories.”“I would like to thank the parade organizers for allowing me to put on the green suit and represent this town that I love so much and to carry on the tradition started by the original World’s Tallest Leprechaun, my friend, the late Dick Antoine.”Mangione, an Arizona native who’s resided in Hot Springs since 1989, edits and publishes The Springs Magazine (Yes! THIS one) a monthly tourism publication.“I’m grinning like a kid who just found the Lucky Charm float,” she said. “I can’t wait to wave, cheer, and probably throw in a few dance moves — no promises on coordination. You’ve given me the best excuse to wear something sparkly and ridiculous in public.”The 23rd edition of the internationally acclaimed little parade will cover the 98-foot length of Bridge Street, the World’s Shortest Street in Everyday Use, according to Ripley’s Believe It Or Not. The parade brings worldwide attention to Hot Springs and helps expand the city’s reputation as a city that knows how to have fun. Upwards of 30,000 people are expected to gather in downtown Spa City for the 2026 parade.“To my subjects, I proclaim that you must party on,” Everhart said.This publisher is wildly grateful for the honor and fully prepared to stir up all kinds of shenanigans at the parade. Show up, buckle in, and get ready for a wonderfully unhinged good time.Big thanks to Visit Hot Springs and everyone who’s along for the ride!!!About the Cover . . . “Crowned” Photo by Jeremy Rodgers courtesy of Visit Hot Springs

3 • The Springs Magazine • March 2026The Historic Malco Theatre has officially launched its highly anticipated 2026 season with a groundbreaking new production of Jonathan Erlandson: Magic & Illusion. Reimagined from the ground up, the venue's resident show pushes the boundaries of the art form with an unprecedented blend of grand illusion and stateof-the-art technology.Audiences can expect a sensory feast. The newly built production features breathtaking performances by the featured aerialist act, Illusion of Aerial, alongside dynamic new choreography and cutting-edge tech. Immersive video walls, upgraded theatrical lighting, and live cameras project intimate, close-up miracles right onto the big screen. From impossible levitations and sudden appearances to intricate sleight-of-hand and dance, the 90-minute performance delivers nonstop surprises.\"We wanted to completely shatter expectations this year,\" says Director and resident illusionist Jonathan Erlandson. \"By combining classic theatrical elements with massive production upgrades and brand-new magic, we are giving Hot Springs a world-class experience they won't find anywhere else.\"Running year-round at the iconic downtown venue, the show offers an unforgettable evening for tourists and locals alike. Garland County residents can enjoy a 15% discount on magic show tickets when purchasing at the door with a valid ID. Plan Your Visit:• Website & Tickets: HistoricMalcoTheatre.com• Address: 817 Central Ave, Hot Springs, AR 71901• Phone: (501) 621-1063• Email: [email protected]• Facebook: @HistoricMalcoTheatreJonathan Erlandson: Magic & Illusion Debuts a Mind-Bending New Production for 2026Illusionist Jonathan Erlandson debuts a massive, technologically advanced new production of Jonathan Erlandson: Magic & Illusion for the 2026 season at the Historic Malco Theatre. Photo credit: Steve Helms and Jim Miller

The Springs Magazine • March 2026 • 4Save the date – Garland County Master Gardeners will be holding their annual Plant Sale and Garden Show one day only on Saturday, April 25, from 9 AM to 4 PM at the Garland County Fairgrounds. Entry is free of charge.Plant Sale – Master Gardeners will provide thousands of plants that have all been propagated and grown by local members. There will be hanging baskets, pots, and planters of all sizes, shapes, and colors for sale.Garden Show – There will be over 50 Vendors, including local nursery and garden vendors with a great selection of plants, tools, and yard art. Also included are booths for Educational Exhibitors, Kids Corner, Bake Sale, Trash to Treasures, Soil Analysis, and Sick Plant Analysis.Educational Speaker – Randy Forst, Arkansas Master Gardener State Educator, will be the roving reporter again this year. He will give “pop-up” presentations as he moves around the event. Experienced Master Gardeners will also be on hand to offer advice and answer gardening questions at their “Ask a Master Gardener” booth. Breakfast and lunch will be available for purchase at the Extension Homemakers Council Building.Master Gardeners receive training in botany, soil science, pest management, and other horticulture-related topics. In exchange, they donate time and expertise to local communities by answering questions, working on specific landscape projects, and much more. Over 200 local Garland County Master Gardeners work over 25 community projects, host dozens of educational programs, and provide scholarships annually. Look for them weekly at the “Ask a Master Gardener” booth at the Farmers’ Markets in Hot Springs and Hot Springs Village.For additional information or questions, please contact Sherry Davis at [email protected] Gardener Plant Sale and Garden ShowThousands of plants will be for sale at the Garden Show.

5 • The Springs Magazine • March 20265MARCH ART MATTERS • GALLERY WALK #439 | Est 1989FRIDAY • MAR 6 • 5-9 PM • Visit HotSpringsArts.org for art newsAre you ready to whirl into March mischief? Begin your adventure with Gallery Walk #439. Wander through the galleries, mingle with talented artists, delight in entertainment, nibble on refreshments, and discover the art, shopping treasures, and delicious dining waiting around every corner. March sweeps in with spring breakers, horse racing fans, March Madness enthusiasts, and of course, the merry shenaniganators of the First Ever 23rd Annual World’s Shortest St. Patrick’s Day Parade. May the luck of the Irish sprinkle your month with joy, safety, and unforgettable moments. Happy Spring from Hot Springs!AMERICAN ART GALLERY Est 1989724 Central | 501-624-0550 | FB: AmericanArtGalleryLLCMixed gallery showing during March. Artwork by various artists. Native Works, Daniel Zero to Infinity, jewelry by Ernie Bolieu. The gallery offers a variety of unique and unusual gifts for all occasions. Mon-Sat: 10 AM-5 PM.ARTISTS’ WORKSHOP GALLERY Est 1990610A Central | 501-623-6401 | ArtistsWorkshopGallery.comGeorgia Chastain & Jamie Craddock are March’s Featured Artists. Pati Trippel & June Lamoureux are featured Miniature Artists. Student exhibit by Hot Springs World Class High School’s Trojan Art Club. Charlie Mink on dulcimer. Mon-Sat: 10 AM-5 PM. Sun: 12-5 PM. BLUE DONUT ART GALLERY Est 2019430 Valley St | 501-701-8036 | FB: BlueDonutArtGalleryFeaturing nationally-acclaimed contemporary artist David Malcolm Rose: Retrospective Exhibition. Blue Donut is also an event space. Across from the Greenway Trail and Skatepark. Open First Friday Gallery Walks 4-8 PM. Sat. 10-5:30 PM. Sun. 1-4 PM. Or by appt. COLLECTIVE ARTS GALLERY Est 2023620 Central, Ste 2B | 501-318-1600 | FB: CollectiveArtsGalleryClimb the spiral staircase or take the elevator to the 2nd floor to find the perfect gift in Hot Springs’ largest art gallery. Showcasing 60 local AR artists. Paintings, jewelry, sculptures, cards, glasswork, pottery, & more. Thur - Sat 11 AM-5 PM. Sun NOON-5 PM.DRYDEN ART POTTERY STUDIO/GALLERY Est 1946341 Whittington | 501-623-4201 | DrydenPottery.comDryden’s will have hundreds of pieces of Dryden pottery available, as well as pottery demonstrations and a tour of the studio. Mon–Sat 10–3 PM. Daily pottery wheel demos M–F, 10–11 AM. EMERGENT ARTS Est 2013341A Whittington | 501-655-0836 | EmergentArts.orgWestern Regional Art Show and the Lantern Festival. Emergent Arts will showcase student artwork as part of the Western Regional Art Show (5-8 PM); and at David F Watkins Park, lanterns painted by community members will be on display. Dance and music performances will begin at 6 PM. Gallery Hours: Tues-Fri 12-5 PM.JUSTUS FINE ART GALLERY Est 2004827A Central | 501-321-2335 | JustusFineArt.comMarch Exhibit features Mark Blaney, Kristin DeGeorge, Matthew Hasty, Robyn Horn, Dennis McCann, Sammy Peters, Dolores Justus Reuther, Sandra Sell, Gary Simmons, Katherine Sixbey, Gene Sparling, Elizabeth Weber, Steven Wise, and others. Original art, including sculpture, paintings, ceramics, photography, and more, by recognized artists. Wed-Sat: 10 AM–5 PM & by appointment.THE ART GUILD Est 1963Facebook: The Art GuildTAG is a place to network within the larger creative arts community. Artists meet to share art and be inspired. Public meetings every 3rdThurs. at GC Library. Every meeting has a demonstration from an artist/craftsperson. Next meeting, Mar 19, 9:30 AM-Noon.5 • The Springs Magazine • March 2026

The Springs Magazine • March 2026 • 6Colorado GrillSouthwest restaurantThe ParlourMetaphysical shopAnchorHigh-end body piercing studioJust Swanky Consignment BoutiqueUpscale resale shopM&M Travel ConsultantsVacations & adventures Garland County CourthouseGovernment OfficesHamp Williams BuildingEvent venueSurfas Culinary DistrictQuality cookware & equipmentTaco Mama Side TownMexican restaurantStatements for the HomeInterior Design & exceptional gifts3B’s Bar & GrillDive bar, pool tablesBest Court CottagesBoutique cottagesBest CafeGourmet menuGarland Cty Election CommissionHS Chamber of CommerceThe Electric StrawberryWellness bar & soul repair shopGrand Avenue Habitat RestoreThrift storeSt John’s Catholic ChurchThe ClearspringSenior living communityKids SourceSpeech & Development therapyDairy Queen Grill & ChillIce cream and burgersLeo’s Auto ServiceAutomotive repairForever BeautifulPermanent cosmeticsSuperior Senior CareIn-home care servicesGrand Lagniappe ShoppeWomen’s apparel & Tea RoomGrand Ave United Methodist Church700 Block West Grand Ave800 Block West Grand AveLender’s Title CompanyTitle & escrow agencyLandmark BuildingSomething BleuBridal boutiqueLavish BoutiqueStylish & trendy women’s boutiqueSQZBX Brewery & Pizza JointLunch & dinner; entertainmentRavenGoth designs and decor Tienda de DulcesSouth of the border sweets/treatsKUHS 102.5HS Solar Powered RadioMountain Valley ArmoryBank OZKHome Instead Senior CareIn-home care for SeniorsThe Courthouse Chapel/Get Hitched Hot SpringsBarrels UnlimitedWinemaking kits and lessonsSixtyOne CelsiusFull-service communication firmThe Mood Floral CoFresh florals & giftsJane’s Curiosity ShopOddities & giftsThe Retro FitWomen’s, men’s, kids-retroStroope Tire, Inc.Tire dealer & repair shopFarmers InsuranceDarryl Wiltshire AgencySpa City CBD Massage22 years experienceOuachita Investment GroupWhite StoneReal estate agencySplash Wine BarWine, beer, appetizers & entertainmentOuachita Wax & NaturalsVintage decor, design200 Block Ouachita Ave400 Block Ouachita Ave600 Block Ouachita Ave100 Block Ouachita Ave GRANDLAGNIAPPESHOPPE300 Block Ouachita Ave600 Block West Grand AveJUST SWANKYTHERETRO FITTHE MOOD FLORAL CO500 500 Block West Grand Ave Block Ouachita Ave11 Things Not to Miss at the First-Ever 23rd Annual World’s Shortest St. Patrick’s Day ParadeGrand Marshal - Carmen ElectraParade Starter - Matt IsemanDan HammptonSavannah Bananas Dancing UmpireZero-K RaceBlarney Stone $1 Kissing ContestFree Concert by The Molly RingwaldsParade Route MeasuringDallas Cowboys CheerleadersBig Idaho PotatoPassing of the ShillelaghLet’s goooooo! Matt Iseman, famed host of hit show “American Ninja Warrior,” will be the official Parade Starter for this year’s parade.Multitalented entertainer Carmen Electra will serve as the celebrity grand marshal for this year’s parade! Dallas Cowboys Cheerleaders will kick off the pre-parade fun with a performance at 5:00PMPucker up! It’s the Romancing of the Blarney Stone $100 Kissing Contest! Where participants face a 299-foot race route from Bridge Street to Malvern Avenue. Awards will be given to the best costumes - so wear all your GREEN! Touchdown! College and pro football Hall of Famer, Dan Hampton, joins our 98-foot parade as a special celbrity guest! Each year, before our parade begins, we take out our measuring tape and measure to make sure our parade is, in fact, 98-feet short.The four-ton spectacular spud is equivalent to 20,217 servings of mashed potatoes and over 1million french fries.The fun doesn’t end when the parade is over! Get ready to rock through the night to The Molly Ringwalds, “the ultimate ‘80s cover band,” Get ready to dance! The Savannah Bananas Dancing Umpire will be a special celebrity guest at this year’s parade!Retiring Leprechaun, Monte Everhart, will passthe Shillelagh to Stephen Inman-Crawley.March 17, 20263PM - District Opens4PM - Zero K Race3:45PM - Crowning of the King of Queen4PM - Blarney Stone Kissing Contest5PM - Pre-Parade Festivities with DCC6:20PM - Official Measuring of Parade Route6:30PM - World’s Shortest St. Patrick’s Day Parade8PM - Concert by The Molly RingwaldsFor more information on this year’s parade,give us a call at 501-321-2277.

7 • The Springs Magazine • March 2026Don’t sleep on this cozy hotel in the heart of Hot Springs - sleep at it! As travelers map out their spring and summer destinations, Happy Hollow is ready to receive visitors from near and far.Locally owned and operated, the Happy Hollow is conveniently located in downtown Hot Springs, within walking distance of the best destinations in town. Ideally situated for those who love to explore on foot, the Happy Hollow is within walking distance of the iconic downtown district. Guests can easily stroll to the shops of Bathhouse Row, explore the scenic trails of Hot Springs National Park, or enjoy the vibrant nightlife on Bridge Street, featuring the popular \"Bridge Street LIVE!\" concert series throughout the month of June.More notable upcoming 2026 Hot Springs events:• World’s Shortest St. Patrick’s Day Parade, March 17• Valley of the Vapors Music Festival, Mar 13-15• Cherry Blossom Festival, April 4• Wildcat Marathon and Northwoods Enduro, mountain biking events, April 12-13• Arkansas Diamonds, Arena Football, begins in May• Mullet Run and Beaver Bash, May 9• Oaklawn Race Track is open through the first weekend in May• The Running of the Tubs, June 2• Bridge Street Live, Thursdays in JuneThe Happy Hollow is committed to accessible travel and offers complimentary parking—a rare find in downtown. Furthermore, the hotel remains one of the few truly pet-friendly destinations in the region, welcoming four-legged family members with no additional pet fees.Mention seeing this in The Springs Magazine for a 10% discount on your next visit. Visit happyhollowhotsprings.com or call 501-321-2230 to book your stay.Experience Hot Springs from The Happy HollowHappy Hollow sticker adapted from a vintage 1960s postcard. Get ready to sink your gears into the Doom 2026—one of the country's most fearsome and hotly contested bikepacking races. The race moves to a new host city: Hot Springs, Arkansas, on Friday, March 13, promising fresh terrain in the rugged Ouachita Mountains.A full-scale Ouachita epic. Over 100 miles of singletrack link the Northwoods Trails, the IMBA Epic Lake Ouachita Vista Trail, the IMBA Epic Womble, and long runs of the Ouachita Trail—stitched together with tarmac, gravel, doubletrack, and rugged forest roads. The route grinds to Tall Peak’s old lookout tower and carves through the Flatside Wilderness before closing the loop around Lake Ouachita—a demanding multi-day push stacked with bonus miles and hidden gems.All three routes, along with information on the event, can be found at OzarkGravelCyclists.com.Ouachita DoomMountain Bike RaceTimothé Girard has created anillustration that embodiesthe raw energy and untamed spirit of DOOM.

The Springs Magazine • March 2026 • 8The Hot Springs Area Cultural Alliance (HSACA) will host its next Quarterly Artist Networking Event on Sunday, March 8, from 5:30 PM - 7:30 PM. The host location is Vesta, 765 Quapaw Avenue.HSACA board member Gianna Wurzl has graciously invited the arts community to experience her newly renovated property during the quarterly event. Complimentary hors d’oeuvres and beverages will be served. “Vesta is a home I co-own with ten other women. Brooks and I spent the last year designing and renovating this historic gem, and as a board member, I’m excited to welcome the arts community into our home that feels like art,” shared Gianna Wurzl.Attendees are invited to view the private home and also be introduced to the newly appointed Hot Springs Area Cultural Alliance Executive Director, Kat Daniels. She will be available for a one-on-one “Meet and Greet” for attendees to be introduced and become acquainted.The meeting agenda will include discussion of the 2026 Arts & The Park festival, as well as other updates in the arts community. The Networking events are free and open to those with an interest in the arts.The Hot Springs Area Cultural Alliance hosts Quarterly Networking meetings as an opportunity for members of the art-loving community to connect, discuss upcoming events, and create new contacts. HSACA is a registered 501(c)3 whose mission is to celebrate, advocate, and promote the arts in Hot Springs. To learn more, visit Facebook: HotSpringsAreaCulturalAlliance or hotspringsarts.org.Interested in the Arts? Attend the Quarterly Networking Meeting The Hot Springs Area Cultural Alliance holds an annual spring arts festival, complete with studio tours, concerts, hands-on arts for children, poetry, an artisans’ fair, etc. They are now planning for the Arts & The Park Festival in April 2026, and are in search of enthusiastic volunteers for events that will include music, dance, studio tours, theater performances, sidewalk painting, sculpture tours, gallery walk, plein aire events, and much more.Volunteer positions are available to help man booths, work with artists in their studios, deliver materials, make phone calls, and work the events. There are other opportunities available throughout the year, including being on committees for marketing and media, fundraising, and event planning.If you appreciate the arts and are interested in seeing the Hot Springs arts community grow, or if you just want to have some fun and meet new people, join the fantastic volunteers of the Hot Springs Area Cultural Alliance and become part of this exciting organization.For more information or to volunteer, please contact Kim Everhart at [email protected] or visit www.HotSpringsArts.org.Are You Bored?Try Volunteering!Meet Clyde Covington.One of Hot Springs’ best volunteers.He’s never bored!

9 • The Springs Magazine • March 2026Low Key Arts is excited to announce the return of the 22nd Annual Valley of the Vapors (VOV) Independent Music Festival, taking place March 13–15 at Whittington Place (301 Whittington Avenue). A staple of the Arkansas arts scene, VOV showcases emerging talent and experimental sounds for all ages.Bobby Missile, Low Key Arts Music and Live Events Manager, noted the festival’s role in bringing world-class performances to the region.\"We're thrilled to bring in a lineup of bands who have never been to Hot Springs, and some who have never been to Arkansas. This year's lineup features artists from Mexico City (Diles Que No Me Maten), Hong Kong (Lucid Express), China (Frankfurt Helmet), and Toronto (Cootie Catcher),\" Missile said.As a vital stop for touring musicians, \"Each year Valley of the Vapors brings bands from all over the world on their way from South by Southwest in Austin, Texas to Hot Springs.” Missile said, “This year’s lineup spans many genres, but highlights include experimental indie, punk, and electronic music.\"The festival also features a \"Dreams\" silent auction with original artwork from over 22 artists. Local food truck Tacos Xilitla will be on site serving food throughout the festival. Weekend passes are $40; day passes are $20. Tickets and the full lineup are available at valleyofthevapors.com.Low Key Arts is a non-profit providing tools and education for musical and cinematic innovation. Programs include Valley of the Vapors, the Persistence of Vision Film Festival, Inception to Projection filmmaking, and KUHS Solar Powered Community Radio.VOV Unleashes 3 Nights of Underground MusicCootie Catcher, a Toronto-based band, will be featured at Valley of the Vapors Music Festival. Photo by Colin Medley

The Springs Magazine • March 2026 • 10By David Malcolm RoseFor many years, the modest steeple of the Unitarian Universalist Church at 1701 Spring Street has gone without adornment. It has long been in need of a chalice and flame, the symbol of the U.U.s.The symbol was created in 1941 by Austrian artist and refugee Hans Deutsch while living in occupied Paris. It was designed as a symbol of hope and was placed in windows to identify aid workers assisting refugees of all denominations in escaping Nazi persecution. Our Spring Street church has not been called upon to serve such a noble purpose, but we are proud of our history. Getting the chalice and getting it installed was a Lilies of the Field sort of thing. Several members had seen the work of Gigi Gaulin, a local Hot Springs artist. It is authentic and powerful stuff.We asked Gigi if she would make us a chalice and flame, and she did. She took pieces of discarded scrap iron and assembled them into a work of art. A perfect metaphor for what we strive to do in our church, what every church should strive to do. Lift up the damaged and abandoned.Then we asked Dan Sublett, of Sublett Signs, if he could install it with his bucket truck. He picked it up on a Friday, and it was in place on the steeple by Saturday.If you get a chance to visit Gigi’s Gallery, you should. Check her website gigigaulin.com for details. And if you need a sign, Dan is your man.David Rose, of Hot Springs, is an author and artist. {More of David’s musings can be found at thespringsmagazine.com/category/arts/david-rose/.}Gigi Gaulin Creates Steeple Adornment for UU ChurchUnitarian Universalist Church has a brand-new steeple perched atop the church, created by Gigi Gaulin, a Hot Springs artist.When the sun dips below the Ouachita Mountains, Hot Springs reveals a vibrant and surprisingly diverse nightlife scene waiting to be explored. From cozy dive bars and bustling craft breweries to cocktail lounges and venues pulsing with live music, there’s an after-dark adventure suited for every mood.Whether you’re looking to unwind with a local pint or dance the night away, get ready to discover a city overflowing with after-dark activities. You’ll find Places to Stay, Places to Eat, Things to Do, and Events to Attend on the Hot Springs Blog. To dive into the local nightlife, visit www.hotsprings.org/blog/your-guide-to-nightlife-in-hot-springs/.Vibrant Nightlife in Hot SpringsThe Hot Springs National Park Sister City Foundation is excited to announce the 2026 Arkansas Cherry Blossom Festival, taking place on Saturday, April 4, 2026, from 10:00 a.m. to 5:00 p.m. at the Hot Springs Convention Center, 134 Convention Boulevard. This free, familyfriendly festival brings the beauty, history, and traditions of Japan to Arkansas through immersive cultural experiences for all ages.This year’s featured guest is internationally recognized Japanese performer and cultural ambassador Yoshi Amao, who will present his acclaimed program “Samurai Sword Soul.” The presentation explores the spiritual, cultural, and historical meaning of the samurai sword in Japan—not as a weapon of violence, but as a symbol of honor, discipline, craftsmanship, and personal responsibility.Drawing from Japanese history, philosophy, and storytelling traditions, Amao uses humor, narrative, and audience interaction to explain how the “soul” of the samurai sword reflects values that continue to shape Japanese culture today. His engaging style makes complex ideas approachable and meaningful for audiences of all backgrounds.Born and raised in Japan, Amao has spent more than two decades in the United States sharing Japanese culture through performance and education. He is the creator and host of Japanderful, one of the longest-running Japanese cultural storytelling series in the U.S., and has performed at festivals, universities, museums, and cultural institutions nationwide. His work is widely respected for its authenticity, warmth, and ability to build understanding between cultures.Festival attendees can enjoy a full day of cultural demonstrations, exhibits, and live performances, including taiko drumming, interactive workshops, lectures, and traditional Japanese festival games for children. The popular Haiku Competition will also return, as well as a new Origami Competition, with youth and adult categories, and winning entries will be recognized at the festival.Now in its seventh year, the Arkansas Cherry Blossom Festival continues to grow as a signature cultural event, celebrating the long-standing sister city relationship between Hot Springs, Arkansas, and Hanamaki, Japan, while fostering cross-cultural understanding and community connection.“Yoshi Amao’s Samurai Sword Soul presentation perfectly reflects the mission of the Arkansas Cherry Blossom Festival,” said Mary Zunick, Executive Director of the Hot Springs Sister City Program. “It offers a thoughtful and engaging way to explore Japanese history, values, and artistry while inspiring meaningful cultural exchange.”For more information about the festival, sponsorship opportunities, or organizational participation, visit HotSpringsSisterCity.org or email [email protected] Spirit Takes Center Stage at Cherry Blossom FestivalYoshi Amao Brings “Samurai Sword Soul” to Hot Springs

11 • The Springs Magazine • March 2026Mid-America Science Museum (MASM) will welcome back The Family Room beginning Sunday, March 1. The inhouse exhibit, located in the museum’s Hall of Wonder, runs through March 31 and is included with general admission.First introduced in 2024, The Family Room was designed and built by the museum’s staff. The updated version expands on its original concept of intergenerational play, transforming familiar family activities into large-scale, hands-on challenges.Returning favorites include a blanket fort building station using PVC pipes and blankets, pegboard marble machines, giant Connect 4 and tic-tac-toe, Baggo, KEVA planks, and a paper airplane challenge that invites guests to test their designs for distance and accuracy.New additions this year include oversized building bricks, a magnetic jumbo Mr. Potato Head, a rainbow golf tee pegboard, a larger-than-life KerPlunk game, Light and Shadow Play, Paper Tube Towers, and a Noodle Wall where visitors can create pathways and structures using pool noodles arranged on a pegged surface.“Our team started with the kinds of activities families already love to do together and thought about how we could make them bigger and more hands-on,” said Diane LaFollette, CEO of Mid-America Science Museum. “With spring break coming up, many families are looking for something fun they can experience together. This exhibit gives them the chance to build, experiment, and play in the same space. When families are engaged, trying new things and figuring them out side by side, the learning happens naturally.”Mid-America Science Museum is located at 500 Mid America Boulevard in Hot Springs. Tickets are available at midamericamuseum.org or by calling 501-767-3461. To keep up with news about events, exhibits, and camps, follow MASM on Facebook: Mid-America Science Museum.About Mid-America Science Museum:Mid-America Science Museum in Hot Springs, Arkansas, is the state’s largest hands-on science center. Founded in 1979, the museum offers interactive exhibits, workshops, and programs focused on science, technology, engineering, and mathematics (STEM). With attractions including the Oaklawn Foundation DinoTrek and the Dorothy Van Lue & Albert F.W. Habeeb Tesla Theater, the museum encourages exploration and discovery for visitors of all ages.Returning ExhibitHighlights Games & Creative Building at Science MuseumMASM’s Family Room brings families together with a varietyof hands-on experiences for all ages.

The Springs Magazine • March 2026 • 12

13 • The Springs Magazine • March 2026Cafe Mi Amor is bringing “a little bit of love nestled in the mountains” to Central Avenue with Cuban-inspired comfort food, handcrafted drinks, and a farmto-table promise guests can taste.Cozy, eclectic, and family-run, the boutique café leans into hospitality and intentional cooking. Artfully crafted with love. Mindfully crafted with intent. The kind of place built to leave people smiling.Cafe Mi Amor sources organic, naturally grown, locally grown vegetables, greens, and eggs whenever possible, building colorful plates around seasonal ingredients. Many menu favorites start from scratch in-house, including housebaked Cuban bread and the café’s boutique cinnamon rolls.Guests can pair pressed Cuban sandwiches, tacos, and hearty all-day breakfast plates with rich Cuban-style espresso drinks, in-house cold-pressed juices, and smoothie bowls from the Juicebox Juice Bar. The menu also blends comfortfood classics with globally inspired flavors, offering salads, bowls, and rotating specials that keep regulars curious.With options that welcome a range of lifestyles—including vegan, vegetarian, gluten-free-friendly, and paleo-minded choices—Cafe Mi Amor invites locals and visitors alike to relax, connect, and savor a meal that feels both comforting and adventurous.Guests are invited to dine in for the full experience at 2032 Central Avenue, or enjoy the convenience of pickup and delivery through online ordering at www.cafemiamor.love. Call 501-359-3685 and follow on Facebook: Cafe Mi Amor.Cafe Mi Amor WeavesCuban and Organic Influences into Breakfast and LunchClip this offer, bring a friend, and savor a premium experienceat Café Mi Amor from March through May.Registration Open for Ultra Trail Series May 9 Registration is now open for the fifth running of the Northwoods Mullet Trail Run and Beaver Bash, scheduled for May 9 on the Northwoods Trail System in Hot Springs. The event features a 25-kilometer and a 10-kilometer trail run, with separate start times for runners with dogs in each division. The Beaver Bash is a post-race celebration featuring live music, great food, and beer.The Mullet Trail Run and Beaver Bash is part of the Arkansas UltraRunning Association (AURA) 2025-2026 Ultra Trail Series (UTS) Lite race calendar. Packet Pickup will be Friday, May 8, at Cedar Glades Park Pavilion from 4 to 7 p.m. and on race day at Cedar Glades Park Pavilion until 7:45 a.m. for the 25K and 8:45 a.m. for the 10K.For more information call Traci Berry at 501-321-2027.Registration Open for Ultra Trail Series

The Springs Magazine • March 2026 • 14Golden Raised DonutsDonuts and breakfast pastriesArkansas Tower MotelShort-Dodson House/Tower MotelE-Z MartFast StopThe Gold InnQuaint Uptown motelDavid F. Watkins Memorial ParkCommunity Park & Amphitheater1884 Wildwood Bed & BreakfastBed and breakfastParkway CourtDaily, weekly, monthlyBower MotelEpic Cabinets & DesignCountertops, cabinets & accessoriesSpa City Cycling Sales & ServiceBike service, repair, and parts Budget Inn/Relax InnLynwood MotelShell Gas StationFamily DollarNeighborhood shoppingRed Light Roastery Coffee HouseSmall batch, craft coffee roasteryCraft Coffee RoasteryNorthwoods Trail ConnectorPullman Avenue short cut to Northwoods Urban Forest TrailSettle InnUpscale modern vacation rental cottages. Newly renovated. Full kitchens.Larkmartin SoapsHandmade soaps and lotions1010 LiquorWine, beer & spirits10FiyasideAuthentic Caribbean cuisine700 Block Park Ave800 Block Park Ave900 Block Park Ave1000 -1700 Block Park AveRED LIGHT ROASTERYMajestic LawnHistoric landmarkVapors LiveEvent & live music venueMusic Box LoungeLive performing arts and entertainment venueAir-FXHeating & air conditioningNorth Star Liquor/Big A’s LiquorWine, beer & spiritsBailey’s Dairy TreatOne of three drive-ins in townSimple but Effective CutzBarbershopPark Haven Community GardenCommunity vegetable gardenHaven United Methodist Thrift StoreBargains galoreDame Fortune’s Cottage CourtHistoric boutique motel. Modern amenities. Vintage-inspired designAugust and CompanyResale shopThe ArrangementFloristPark Avenue Fire Station400 Block Park Ave600 Block Park Ave100 Block Park Ave10FIYAHSIDE GRILL300 Block Park AveSETTLE INNCottage CourtVapors Livenorthwoods trail500 Block Park AveThe Board of Directors of the Pocket Community Theatre, (PCT) a non-profit organization focused on stimulating, promoting, educating, and developing interest in the dramatic arts, is pleased to announce the appointment of Dan Breshears as Executive Director, effective March 1. Breshears will succeed Jodi Tooke, who served as the interim Executive Director for the past year.Breshears joins the Pocket Community Theatre with a distinguished career spanning 28 years in education, previously serving as the chief operating officer at the Music Box Lounge.In addition to his educational and leadership credentials, Breshears has been involved in multiple productions and projects at the Pocket Community Theatre. He has served as an actor, director, producer, set designer, blocking/choreography director, musician, and set builder for productions on the Forsyth stage. Breshears has also served as a member of the Pocket board, as member and chair of the Production Committee, and volunteered in virtually every capacity available at the Pocket.“We are thrilled to welcome Dan Breshears to the team,” said Teresa Tribble, Board President of the Pocket Community Theatre. “He brings a wealth of experience, enthusiasm, and a proven track record that will enhance our community impact.”The Executive Director is responsible for the leadership and management of The Pocket Community Theatre that includes strategic plan execution, revenue development, and fundraising. “I am honored to serve in this leadership role at the Pocket community theater, building on the strong foundation laid by those before me” said Breshears. “Jodi has done a tremendous job serving as an interim Executive Director, and I’m excited to collaborate with her and the rest of our dedicated team of partners and volunteers to expand our audience and our support structures going forward.“There’s not only a lot of talent involved at the Pocket… There’s also a lot of love and dedication among everyone who gets involved at the Pocket. I really think the Pocket Community Theatre is poised to expand beyond just the immediate Hot Springs area. I envision us becoming a regional performing arts hub for Southwest and South-Central Arkansas.”About the Pocket Community Theatre:The Pocket Community Theatre is a nonprofit organization run exclusively for charitable and educational purposes, more specifically for community theatre. They produce six main shows each year as selected by the Production Committee and approved by the Board of Directors. They include two youth performances, readers' theatre, and singers' shows.Periodically, guest experts provide workshops on acting, directing, lighting, and sound. At the PCT, there is a place where people can put aside cares of the day and differences of opinion to appreciate the talent in our community, leading to a better understanding of each other and a greater appreciation of performing arts. For more information, visit Pockettheatre.com, email [email protected], or call 501-623-8585 or 501-693-6231.The Pocket Community Theatre Hires New Executive DirectorBoard President Teresa Tribble welcomes Dan Breshears as the incoming Executive Director of Pocket Community Theatre.

15 • The Springs Magazine • March 2026Arkansas Cherry Blossom Festival Returns April 4The Arkansas Cherry Blossom Festival will be held Saturday, April 4, at the Hot Springs Convention Center. Presented by the Hot Springs National Park Sister City Foundation, the free, family-friendly event is a vibrant celebration of Japanese culture and the 30+ year sister city relationship between Hot Springs and Hanamaki, Japan.The festival features live cultural performances, including samurai sword demonstrations by Yoshi Amao and the powerful rhythms of Dallas Kiyari Daiko taiko drumming, along with martial arts, cultural exhibits, a Japanese marketplace, authentic cuisine, and traditional children’s festival games.Workshop registration opens March 4 and offers a wide variety of immersive, handson experiences. Sessions include Kokedama Creation (moss balls) with Garvan Gardens; Festival Yukata Dressing; Sake 101, led by professionals from Origami Sake; a Hands-on Taiko Drumming workshop; Samurai Sword Bootcamp, led by Yoshi Amao; and The Art of Kintsugi, instructed by Nao Shaneyfelt. Workshops require a registration fee, and space is limited. Advance registration is encouraged.The festival also hosts statewide haiku and origami competitions, open to youth and adults. Origami entries will be displayed at the event, and prizes for both the haiku and origami competitions will be presented during the festival.In partnership with the Garland County Library, the event will also feature an Anime Cosplay Contest, inviting participants to showcase their creativity and love of Japanese pop culture.Volunteers are needed to assist with workshops, children’s activities, and event logistics. Community members interested in volunteering are encouraged to sign up online.Proceeds from sponsorships and the festival’s silent auction support educational exchanges and scholarships between Hot Springs and its sister city, Hanamaki, Japan. For workshop registration, competition details, or volunteer information, visit hotspringssistercity.org or email [email protected] Arkansas Cherry Blossom festival, April 4.The Club House Hot Springs (TCHHS) has announced the opening of a new co-working space, with open office hours open to the public Monday-Thursday, 9 AM to 2 PM. The new daytime hours expand the venue’s offerings beyond events, providing a shared workspace for remote workers, creatives, and entrepreneurs.“Our mission is to provide a professional yet welcoming atmosphere that supports productivity, sparks creativity, and strengthens community,” said Amanda Mitchell of TCHHS. “With thoughtful design, flexible work areas, and a focus on connection, this space will become a foundation for growth in Downtown Hot Springs.”The co-working space features open seating and a calm, mid-centuryinspired atmosphere. Amenities include high-speed WiFi, coffee and tea bar, local spring water station, snack and beverage bar, patio area, and document printing services. From flexible hot desks to a roomy conference table, there are a variety of desk options to support workers' needs. To learn more, email [email protected] or call 501-760-0018.The Club House Opens New Co-Working Space

The Springs Magazine • March 2026 • 16Legacy Fine Art GalleryArtwork by local & int’l artistsRobo World Coffee shop & arcade Malco TheatreHammer & StainEstablished & emerging artistsJustus Fine Art Gallery Established & emerging artistsDeluca’s Pizzeria NapoletanaAuthentic NY brick oven pizzaRebecca Peterman PhotographyPortraits photography Next Generation Tye-Dyes & ApparelCotton clothes & beddingPicante’s Mexican GrillAuthentic Mexican dishesBrick House GrillSteaks, burgers, salads and much more Steinhaus Keller German food & biergarten Outdoor seatingJenna-Rosity GiftsGift shopCatch My Eye MagicFreehand, temporary body artUnderground Lounge1-of-a-kind artistic beer & wine barGary Morris InteriorsUnique décor, lamps and giftsA Narrow EscapeBrain-teaser escape room. Ages 8 & upGo Foto Yourselfie StudioCreative selfie studio for all agesEspresso YourselfieCoffee & cafeSubwaySubmarine sandwich shopSmall’s Barbershop & Shave ParlorMirror Mirror SalonBeauty, cosmetics & personal care Lazyone of Hot SpringsHigh quality pajamas for family & petsOuachita Bar & GrillBurgers & BBQ Cafe KahloMexican Breakfast & brunchDestiny’s Bake ShopBreakfast, lunch, desserts, cakesGrateful Head Pizza Oven & Beer Garden Deadhead-Brauhaus Culture. Gin JointBathhouse Row400 Block Central AveFat Jack’s Oyster & Sports BarGreat food, music. Pets OK on patioKollective Coffee + TeaOrganic & local for breakfast & lunchThe Colonial Pancake & Waffle HouseBreakfast & brunch. Kringles & KonesChristmas-themed sweet shopDapper and DebonaireMen’s grooming goodsRings ‘n’ ThingsFun fashion jewelryFreedom United SalonHighly trained staff. Progressive work.The Villa BoutiqueApparel, bath & body, linens, jewelryColonial Candy CornerRetro & nostalgic candy, ice creamKringles in the ParkChristmas, seasonal, collectibles & giftsFaith & Flair BoutiqueWomen’s boutique clothingThe Springs Hotel & SpaCasual hotel and spa with 139 roomsMountain Valley Spring CompanyVisitor Center/Museum. Full line of MV Water merchandise.Rolando’s RestauranteLatin American fare. Full bar & patioSavory PantryGourmet gift baskets & edible essentialsPancake ShopServing breakfast exclusively. 3AM Gallery & GiftsArt gallery & gift shopRun StopSpecialty running merchandiseSilver CoconutCollegiate, boutique baby items, & moreBathhouse Row WineryAR wine selections. Tastings dailyHot Springs Hemp CompanyHemp oils and accessories Snazzies, Inc.Young, contemporary, funky boutiqueBeef Jerky OutletWall to wall jerky. Popcorn, saucesYOUR CBD STOREAlternative health servicesArlington Hotel Historic hotel, largest hotel in ARStarbucks Coffee (Arlington)Arlington Beauty Salon (Arlington)Arlington Bathhouse/Spa (Arlington)Black Ribbon Books (Arlington)Downtown Record & CDs (Arlington)Mamoo’s Paradice Cream (Arlington)Homemade ice cream.Uptown Market & SpiritsEssentials from sunscreen to spiritsJosephine Tussaud Wax MuseumJourney through its 7 Magic WorldsMaharaja BoutiqueEmbroidered dresses, sterling, t-shirtsChill & Go Handcrafted Ice CreamRolled ice cream4D AdventureAmazing 4D simulation KilwinsSince 1947, chocolates, ice cream & moreEarthbound Trading CompanyUnique apparel, accessories & home decorThe Buffalo Clothing Co.High quality men’s clothing & accessoriesTombstone Old Time PhotosWild West, gangster portraitsThai-Me SpaMassage, nail, body, & skin services Argentinian Coffee & Wine BarArgentinian delicacies, bar experience! Oxy-ZenOxygen bar to restore, relax & revive!Hot Springs Hat Co.Hats for men and womenSpa Souvenirs & GiftsUnique & locally made/designed items.The Ohio ClubOldest bar in AR. Great food & musicThe AvenueUpscale restaurant & bar in Waters HotelThe Waters HotelHistoric, boutique hotel, 62 roomsIt’s All About RocksRocks & unique merchandiseEVILO Oils & VinegarsDelectable oils & vinegars, tastings dailyGranny’s KitchenSouthern breakfast, lunch and dinnerBathhouse Soapery & CaldariumHandcrafted locally-soap & bath luxuriesNational Park Gifts & SouvenirsHS best selection of souvenirs & giftsVillianess AlchemyBath & beauty apotheclassesSuperior Bathhouse BreweryThermal springs brewery, restaurant & special event venueHotel HaleBoutique hotel and restaurantFordyce BathhouseNat’l Park Visitor Center & museumQuapaw Baths & SpaThermal pools & baths, spa servicesOzark BathhouseCultural center, open on weekendsBuckstaff BathsOur only remaining traditional thermal bathing facilityLamar Bathhouse Bathhouse Row Emporium Lauray’s JewelersBridal, custom designs, & repairsSpa City MarketConvenience storeWrapped Gift BoutiqueA gift for every occasionBubbaLu’s Bodacious BurgersBurgers, hot dogs & ice creamStella Mae’s…Out of the OrdinaryRetro inspired clothingJoJo and JessHome, fashion & personal accessoriesGinger’s PopcornThe best darn popcorn in the South!All Things NaturalBring home the wonder & beauty of natureNational Park Duck ToursLand & water tours on Lake HamiltonThe Glitzy Girls by Bear NecessitiesUpscale women’s boutiqueRenee’sWomen’s apparel, jewelry & home décorHot Springs Haunted ToursFacts, myths & legends of Hot SpringsFat Bottomed Girl’s Cupcake ShoppeAs seen on CUPCAKE WARS!MacKenzie’s Extraordinary Gift ShoppeUnique boutique gifts & plush animals Pour Some Sugar on Me Sweet ShoppeCandy & delectable delights.Gangster Museum of AmericaGuided tour of the HS gangster worldHistoric District AntiquesEstate jewelry, lighting, glass, & furniturePodunk AnniesWestern Boho - Boots, clothing, decorTrail MixOutdoor apparel & trail gearThe Gift GalleryUnique gifts, home decor, & apparelDiablos Tacos and MescalUrban tacos, tapas, drinks. Patio diningHot Springs Internal Medicine ClinicFamily internal medical clinicArtists’ Workshop GalleryCooperative gallery with 30 local artistsAll Things ArkansasProducts made in AR & relating to ARJubiTea Hot SpringsBubble tea, milk tea, smoothiesUS Post OfficeCollective Art GalleryCooperative art gallery. Upstairs.Beverly’s Casual ShopWomen’s boutiqueDeSoto Rock & Gift ShopLocally crafted jewelry & mineralsHot Springs Visitor Center Tourist information centerMaxine’s LiveLive music, food, craft beer & drinksHot Springs Trolley ToursTrolley tours. Special events.The Porterhouse Steak and SeafoodPrime-only steaks and seafood cuisineCopper Penny PubIrish pub, food, beer, big screen TVs Vault 723Timeless Vault Dining Downtowner MarketplaceVendors in one location with home decor, boutiques and artisansRocket FizzSoda pop & candy shopAmerican Art Gallery & Gifts Local, regional, national & int’l artistsJoanna A. BoutiqueWomen’s fashions & accessoriesThe HumidorCigar LoungeCapone’s LoftVacation Rental500 Block Central Ave600 Block Central Ave700 Block Central Ave800 Block Central Ave100 Block ExchangeBUBBALU’S BURGERS & DOGS200 Block Central Ave300 Block Central AveCOLLECTIVE ARTS GALLERY1000 Block Central AvePARKING 128 Exchange St Parking Deck PAID PARKING PAID Meters on Central AveSTEINHAUS KELLER100 Block Central Aveamerican art galleryJUSTUS ART GALLERY900 Block Central Ave801Spencer’s Corner

17 • The Springs Magazine • March 2026Bitty Martin has completed her second Hot Springs true crime, Killer Wife: The True Story of Bonnie Connelly and the Men Who Died to Love Her. Martin was inspired to write the book when a friend asked, “Who was the lady who killed her husband on Bellaire?”She soon learned that an attractive Hot Springs woman had preferred a bullet to divorce. From 1959 to 1969, each of Bonnie Connelly’s three husbands had died from a gunshot wound—and the third, a twenty-three-year-old, was half her age. Killer Wife will be released in March 2027 by Globe Pequot Publishing Group/Prometheus Books.Jake Bonar, Martin’s acquisitions editor, said, “Bitty’s next project is phenomenal: what a character she has found in Bonnie Connelly! Gripping stories, centered around a compellingly malicious figure who keeps on killing and eluding justice, and with Bitty’s research and writing—clippy and page-turning—this is a remarkable true crime project.” Having published Martin’s first Hot Springs true crime about her childhood friend’s 1966 murder at Blacksnake Ranch, Bonar added, “Snake Eyes lays a strong springboard for what I think could be a big hit with Killer Wife as Bitty’s sophomore effort.”Snake Eyes: Murder in a Southern Town is available at Barnes & Noble, Amazon, and locally at Black Ribbon Books in the Arlington Hotel’s shopping mall.Killer Wife: The True Story of Bonnie Connelly and the Men Who Died to Love Her will be released in March 2027 at all major bookstores and online, and in Hot Springs at Black Ribbon Books.(L to R) Johnette Connelly Taylor, niece of “Killer Wife” first victim,Joe Connelly; Evaline Rowland Connelly (no relation to Johnette), sister of the third victim, Don Rowland; and Bitty Martin, author.Bitty Martin’s New Novel Will Be Released in MarchRequest yourFREE 2026Hot Springs/Diamond Lakes Vacation Guideto help plan yourArkansas Tripshotsprings.org/vacation-guideCongratulations! Corey Alderdice Receives Governor’s Arts AwardThe Arkansas Arts Council, an agency of the Arkansas Department of Parks, Heritage and Tourism, will honor the 2026 Governor’s Arts Awards recipients during a luncheon ceremony on Friday, March 13, at the Robinson Center, 426 W. Markham St., Little Rock. Doors will open at 11:00 a.m., and the ceremony will take place from 12 - 1:30 p.m. Lunch will be provided for all attendees.The Governor’s Arts Awards program recognizes individuals, organizations, and businesses for their outstanding contributions to the arts in Arkansas. Recipients are nominated by the public and selected by an independent panel of arts professionals from across the state.Corey Alderdice of Hot Springs received the Arts in Education Award. The University of Arkansas System Board of Trustees appointed Alderdice as executive director of the Arkansas School for Mathematics, Sciences, and the Arts (ASMSA) in 2012. He is now the school’s longest-serving director.During his tenure, Alderdice worked to elevate the state’s only public residential high school for talented students and developed new programs in computer science, global learning, and the arts, which strengthened ASMSA’s early-college model.Newsweek, The Daily Beast, The Washington Post, Niche, and the Jay Matthews Challenge Index recognized ASMSA among the nation’s top and public, elite high schools.Over the past decade, Alderdice oversaw a $42.5 million transformation of the campus and expanded outreach programs that served more than 7,000 Arkansas students, educators, and families each year.He received recognition from the National Consortium of STEM Schools, Bezos Family Foundation, Arkansas Business, the Computer Science Teachers Association (CSTA), and Arkansas Money and Politics magazine for his leadership in education and civic engagement.For those unable to attend in person, Arkansas TV will livestream the ceremony.The following individuals and organizations will be honored:Michael Fothergill, Little Rock – Arts Community DevelopmentCorey Alderdice, Hot Springs – Arts in EducationThe Northwest Arkansas Mall, Fayetteville – Corporate Sponsorship of the ArtsKay Thomas, Mountain View – FolklifeSheila Holland Cotton, Little Rock – Individual ArtistAl “Papa Rap” Lopez, Rogers – Judges RecognitionThe Charles A. Frueauff Foundation, Little Rock – PatronCorey Alderdice to be honored at the Governor’s Arts Award luncheonin Little Rock on March 13.

The Springs Magazine • March 2026 • 18By Alison CraneEnergy drinks were first introduced to the United States in 1997. Today, there are over five hundred energy drinks on the market worldwide. The global energy drinks market value in 2024 was estimated at $79.39 billion and is projected to reach over $125 billion by 2030. Energy drinks are beverages that characteristically contain substantial amounts of caffeine, added sugars, and legal stimulants, plus a variety of herbs, vitamins, and minerals. These ingredients combine to enhance attention and alertness while boosting energy. They also raise blood pressure, heart rate, and increase respiratory rate. Energy drinks are different from sports drinks, which are intended to hydrate athletes with water, electrolytes, and carbohydrates. Sports drinks were developed to benefit long, intense workouts, and energy drinks are not interchangeable with them due to the risks of heart issues, sugar crashes, and the jitters associated with energy drinks.Most energy drinks contain 100-300 milligrams of caffeine per serving and exceed the recommended daily limit of consumption. The FDA has determined that up to 400 mg of caffeine per day is safe for healthy adults. For adolescents aged 12-18 years, the American Academy of Pediatrics recommends 100 mg or less per day, or the equivalent of one cup of coffee daily.There is no safe amount of caffeine consumption for children. Many physicians recommend avoiding caffeine completely for all youth due to risks of anxiety, increased blood pressure, and insomnia. Energy drinks that claim to be “supplements” are exempt from normal food labeling laws. The labeling requirements for supplements are less restrictive and do not require full disclosure. Caffeine from natural sources like guarana, yerba mate, or tea does not have to be listed separately on the label of energy drinks or quantified on the label of food products. Which means that the total caffeine content of an energy drink could be higher than what is recorded for any added caffeine.Before you drink an energy drink, think about these good-to-know facts.Energy drinks are marketed directly to teens and children through social media, games, influencers, child-friendly flavors, and association with athletic performance and extreme sports.Manufacturers often patent names for their proprietary ingredient blends of amino acids and other compounds, which allows them to not list individual ingredients or fully disclose the nutrition facts of their product. Energy drinks can cause bodily harm, including caffeine toxicity and sudden death, and should never be mixed with alcohol.Knowing the facts before making food and drink choices can help you to improve your health and wellbeing. Contact the Garland County Extension Service at 501-623-6841 or email [email protected] for available programs and resources. Alison Crane is a Family and Consumer Sciences Agent with the Garland County Extension Service. Pursuant to 7 CFR § 15.3, the University of Arkansas System Division of Agriculture offers all its Extension and Research programs and services (including employment) without regard to race, color, sex, national origin, religion, age, disability, marital or veteran status, genetic information, sexual preference, pregnancy or any other legally protected status, and is an equal opportunity institution.Rethink that Energy Drink!I Remember YouBy Erin WoodCentral Arkansas Early Childhood Mental Health Consultants Christine Lin and Elizabeth Waldrum have decades of combined experience working with young kids, many of whom experience periodic or permanent absences of important figures in their lives. When Lin and Waldrum found no literary resources to start conversations with these children about their complex emotions around these losses, they decided to write their own book to serve the purpose. I Remember You: Helping Children Think About People Who Are Not Present will be released from Little Rock-based publisher Et Alia Press on March 10, 2026. The authors hope that vivid illustrations of inclusive characters displaying many emotions by Little Rock artist Lacye Day will help reach the kids who need its message most. “We hope this book will give a voice to young children’s complex feelings and give caregivers language to have these important conversations,” says Waldrum. Lin adds, “Ultimately, having open conversations early on, in an age-appropriate way, can positively impact the child’s mental health moving forward.” Children’s connections may change due to circumstances like foster care, moving, deportation, incarceration, addiction, chronic illness, or death. By identifying a variety of feelings they may have over the course of an important relationship, I Remember You helps children feel less alone.Lin and Waldrum hope that the impact of this book can be exponentially increased by connecting it with organizations that serve kids in these circumstances, so if you are part of or are aware of such organizations, please email the publisher at [email protected] to initiate the connection. Order from national retailers or get your signed copy from etaliapress.com and take 10% off with code SPRINGS10. Hot Springs native Erin Wood is a writer, editor, and publisher in Little Rock. She owns and runs etaliapress.com. Wood is the author of “Women Make Arkansas: Conversations With 50 Creatives” (2019) and editor of and a contributor to “Scars: An Anthology” (2015).{Additional book reviews by Erin Wood can be found on our website at TheSpringsMagazine.com/AR Books.}

19 • The Springs Magazine • March 2026The Spring Tikes, Trikes, and Trails event will be held at Velocity Park, 325 Valley Street, on Friday, March 27, from 12:00 P.M. to 2:00 PM.Don’t have a bike? A limited number of bikes will be provided FREE at this event. You can also bring your skateboard, scooter, or wheelchair to join the fun! All participants will receive a t-shirt, trail maps, and other free giveaway items (while supplies last). Water will be provided.Everyone who attends will be put in a drawing for a FREE Bicycle and Helmet door prize. For more information, call 501-321-6871. This event is sponsored by: Hot Springs Parks & Recreation, Hot Springs Bicycle Touring Company, Parkside Cycle, Greenway Outfitters, and the Northwoods Trails-Hot Springs.Tikes, Trikes & Trails An Event forthe Whole Family! Steamatic owner, Misty Morse Poole, has announced the 2nd annual drive to benefit local foster children, aged newborn to 17. The drive collects new or gently used backpacks, duffels, and suitcases for the more than 3500 kids in the state and local foster system. Last year, the drive received over 400 donations, but Poole hopes to see an increase in this year’s donations.Items can be dropped off at Steamatic – 112 Jefferson St, Hot Springs, KVRE – 122 Desoto Center Drive, in the Village, RetroFit – 315 Ouachita Ave. Hot Springs, Middleton Heat & Air in Bryant – 22039 I-3, Bryant, and ATA Martial Arts locations in Little Rock and Bryant. The drive begins February 23rd and runs through the end of March. Monetary donations will be used to purchase new bags.To learn how you can help, or to donate using Venmo or Cash App, reach out to Steamatic on Facebook: Steamatic of Arkansas, IG: Steamatic_ar, or call 501-490-9016.Steamatic Bag Drive UnderwayBy Susan Koenig Springs around the corner.Our excitement builds.Our need to dig in the dirtwill soon be fulfilled.We’re planning our gardens andshopping seed catalogs.We’re preparing our pots andwatching video blogs.We’re dreaming of the garden andbuying seeds and plants,And figuring how to get rid of thesquash bugs and ants!The sun’s rays grow stronger,the rain softens the soil.Soon it will be time to sow andto toil.We love the garden and the workit incurs, the beauty it reapsis beyond any words!Happy Spring!Master Gardeners:Springtime is just around the Corner…Susan Koenig volunteers with Garland County Master Gardeners of the UofA Div. of Agriculture, Cooperative Ext. Service. Master Gardeners pool skills and resources to improve home horticulture, stimulate interest in plants and gardening, and encourage beautification.

The Springs Magazine • March 2026 • 20Michelle Crandell explores Tarot in 2026. Aces - your life experiences have brought you to this moment. —photo by Steve Bonner.TAROT: The Next Step is a One -Aces in 2026 AMP’D UP: Why the Paralympics Matter Team USA’s Kevan Hueftle, proof that comebackis a decision, not a moment. By Rick BontkowskiIn early March, the world will turn its eyes to Italy as the Milano Cortina 2026 Paralympic Winter Games open on March 6, 2026, and run through March 15. Over ten days, the best winter Para athletes on earth will compete across six sports and 79 medal events, carving speed and precision into snow, ice, and mountain air. There is a certain kind of silence that happens right before a start. The crowd settles. A breath hangs in the cold. Then the moment arrives, and everything becomes motion, edges biting into ice, bodies and equipment tuned to the exact same purpose. That is the Paralympic spirit in its purest form. It is not a slogan. It is excellence, earned, measured, and witnessed.The Paralympics are often described as inspiring, but that word can sometimes feel too small. What the Games really represent is opportunity made real. They represent what happens when access, innovation, training, and sheer willpower meet at the highest level of sport. They challenge the world’s assumptions about ability, not with speeches, but with performance. The kind that leaves no doubt. That is why the story of Kevan “Flea” Hueftle lands with such force when we talk about the heart of the Paralympic movement. Kevan is a U.S. Paralympic-level track athlete, rancher, and father whose life pivoted after a hunting accident in 2005 led to a below-the-knee amputation of his left leg. The aftermath was not clean or cinematic. It was pain, loss, and a long fight with alcoholism and the mental weight that often follows trauma. But his story is not defined by the fall. It is defined by the climb. Kevan chose recovery. He chose the grind. He chose to rebuild a life that could hold both truth and ambition, and he went on to compete at an elite level in Para track and field. When he joined me on The AMP’D UP211 Podcast, he did not offer a polished narrative. He offered the real one. The nights when it is easier to numb out. The mornings when discipline feels like the only lifeline. The slow return to purpose, one decision at a time. As the Paralympics arrive this March, Kevan’s journey reminds us what these Games truly stand for. Not perfection. Perseverance. If you want the human side of the Paralympic spirit, start with Flea’s episode, and share it with someone who needs a reason to keep going.Rick Bontkowski, a Chicago native and amputee, is the host creator of The AMP’D UP211 Podcast. A drummer, cyclist, and advocate, Rick shares the stories of people with limb differences to inspire, inform, and challenge perceptions worldwide. Contact info: [email protected], ampup211.com, youtube.com/@theampdup211podcast6, instagram.com/rick_bontkowski.{Discover additional stories from Rick’s podcast on our website at thespringsmagazine.com/category/health-wellness/ampd-up211/.}By Michelle CrandellEvaluate and grow from your 2026 completions because The Wheel of Fortune turns. Ten becomes one, symbolizing the ability to use awarenesses, learnings, positive emotions, and energy in new directions. Fresh starts are possible. The ACES:SWORDS: Your beliefs and attitudes are simply conclusions you have drawn from the life you have led so far, based upon your interpretations of reality. Seek alternate ways of understanding the lessons your human experience provides you. Become comfortable “not knowing.” Tell your Self, “My consciousness is bigger than my identity. It comes from the unknown and will return to the unknown.” Increased curiosity, detachment, and mental clarity may follow.CUPS: Clear your heart of negative emotions. Changes for the better will follow. Ask: “What is there to love?” Follow your heart’s desire. Be receptive to fulfilling, pleasurable situations. Allow yourself to love and be loved. Fall in love with life itself.WANDS: Find your source, the place within you where you receive your energy, intuition, and creativity. Rest there a while. New vitality and inspiration come to you. A spiritual awakening helps you become clearer about your own truth and values. Follow the open doors.PENTACLES: Your life experiences have brought you to this moment. Apply skills you have mastered to make improvements in your real world. Initiate positive changes in your health, finances, partnerships, home improvement, and creative projects. Remember, you have acquired maturity and wisdom from past experiments and completions. Michelle Crandell provides individual Tarot readings for a fee. Once a year, she teaches LEARN TO READ TAROT. Call if interested in her next class. To learn more, email [email protected] or call 501-655-6242.{Find more of Michelle’s Tarot wisdom and articles on our website at thespringsmagazine.com/category/health-wellness/tarot/.}

21 • The Springs Magazine • March 2026Spring Forward: How the Clock Change Impacts the BodyDaylight Savings Time: a shift in time, a big shift in routine.By Dr. Annie XuOn March 8, 2026, Americans will once again “spring forward” as Daylight Saving Time begins, moving clocks ahead one hour from 2:00 a.m. to 3:00 a.m. Unfortunately, this annual shift brings more than just a lost hour of sleep. For many, it also marks a measurable rise in serious health events.In the medical community, it is well documented that the Monday following the time change sees up to a 24% increase in heart attacks. International studies have also shown an 8% rise in ischemic strokes during the first two days after the switch.Although the exact cause is not fully understood, physicians and scientists believe the disruption of the body’s circadian rhythm plays a major role. Much of human physiology is regulated by natural day–night cycles, and the abrupt transition does not allow the body adequate time to adjust.To help reduce the strain on your body during the time change, consider the following strategies:• Increase your daily exposure to sunlight to help your internal clock adjust to an earlier morning.• Gradually shift your bedtime earlier in the days leading up to the change.• Limit caffeine intake during the first few days after the switch to reduce stress on the heart and blood vessels.• Prioritize adequate sleep. Most adults need 7–9 hours each night, while teenagers and children require even more for healthy development.Small, proactive adjustments can make a meaningful difference in preventing chronic health issues, and this is especially true during Daylight Saving Time transitions. For personalized guidance, speak with your primary care physician.Dr. Annie Xu is a local primary care physician at Hot Springs Internal Medicine Clinic, specializing in chronic care management, women’s health, and general practice medicine. Her clinic is located at 301 Exchange St, Hot Springs. To schedule an appointment, call 501-621-4222.{Archived articles by Dr. Xu can be found at thespringsmagazine.com/category/health-wellness/Dr. Annie Xu.}By Annie GerberFamilies in Garland County now have a new, free resource to support early childhood learning at home. Through a partnership between Playgarden Prep and the Garland County Library (GCL), parents and caregivers can access Playgarden Online, a high-quality virtual preschool program for children ages 2–4, at no cost with a library card.Founded in New York City in 2008, Playgarden Prep is a leader in early childhood education. Originally offering in-person campuses, the organization expanded to online learning in 2020. Its curriculum is developed by certified Montessori teachers, therapists, and early education specialists, and was created in collaboration with librarians nationwide to align with library youth services.“We are so excited for patrons to have free access to this program,” said Chanan Emmons, Youth Programs Coordinator at GCL. “Families can complete lessons on their own schedule, and the program can move with a child between different caregivers and locations. It’s a high-quality option with built-in flexibility.”Playgarden Online features a Montessori-inspired curriculum that takes approximately three hours a day, five days a week.The program includes hands-on activities, guided instruction, and live interactive Zoom classes offered Monday through Friday between 10 a.m. and 7 p.m. Content is available in English and Spanish and supports early literacy, language development, sensory exploration, and social-emotional growth.Learning areas include language, music, and sensory play; math, science, and geography; and writing, art, and movement. Activities use simple household materials, with weekly worksheets provided.Families can also attend weekly in-person playdates at the Garland County Library on Mondays at 11:30 AM, offering opportunities for socialization and group activities. Sessions are limited to 12 children, and registration is required.For more information on Playgarden Online and other online databases offered through the Garland County Library, visit gclibrary.com or contact the GCL children's department at 501-623-4161.Annie Gerber is the Marketing Coordinator at the Garland County Library.Library Launches Free Online Preschool Program for FamiliesPlayground Prep offers a free Montessori-inspired curriculum.Easy to sign up with your GC Library Card.

The Springs Magazine • March 2026 • 22Karen Watson Reeves demonstrates Revolved Downward Dog, backed by this colorful mural created by Paint Shaman, Bethannie Newsom Steelman.—photo by Fred Padilla.By Peggy LindseyThere comes a time in your life, usually when you are older, when you stop trying to find your place out there in the world. Many of us have been lifelong people pleasers. We have hidden behind masks, modified our behavior, and even side-stepped our own path for the approval of others. It felt like a performance because that’s what it was. We wanted to fit in . . . but more than that, we just wanted to be loved.You get to a point, however, when you can no longer keep up the deception, and you begin to find home within yourself. Life isn’t about living for others. It is, and always has been, a beautiful unfoldment of who you truly are deep down inside. And this realization helps you embrace the fact that what other people think of you does not define you, nor is it any of your business.Your business is how you see yourself, how you treat yourself, how you choose to use your own unique gifts and talents, and how you choose to bring your wishes and dreams to life. When you step up to the plate over and over again, choosing you, standing in your own truth, and listening to your own wisdom, life changes. Your heart expands, your light radiates, and you come to appreciate the incredible person gazing back at you in the mirror. The opinions of others are just projections. And they are never meant to define who you are or the purpose of your life. It’s safe to be you!Peggy Lindsey is a Professional Life Coach, Master Teacher of Arcing Light Energy Healing, and a Spiritual Mentor. Her passion is assisting women on their journey toward happy, healthy lives by empowering them to live more joyfully and consciously. She created her business, On Angels’ Wings Healing and Coaching, in 2012 and currently practices in Oklahoma City, Oklahoma. She can be reached at 928-273-8447. For more info, www.OnAngelsWingsHealing.com/.{Explore more of Peggy’s wisdom on our website at thespringsmagazine.com/category/health-wellness/lindsey/.}What Others ThinkDoesn’t Define YouBy Karen Watson ReevesOne of the fun things about yoga is that so many of the poses have variations and modifications that can make the posture more challenging or more accessible, or sometimes just more enjoyable. Downward Dog is a very recognizable pose with several benefits, and incorporating one of the variations can add more benefits and make the posture feel different.Our pose this month, Revolved Downward Dog, intensifies traditional Downward Dog by adding a spinal twist, which enhances thoracic mobility, deepening the stretch in the shoulders, lats, and obliques, and strengthens the core and shoulders. The ankles, calves, and hamstrings are stretched. Revolved Downward Dog is not only a twist but is also a forward bend and inversion—a three-for-one, if you will. The opening in the upper back increases flexibility in that area of the body. As the pose is held for several breaths, the core muscles engage, and arms, shoulders, and wrists are strengthened from being weight-bearing.In this space last month, I offered a free class to the first person to recognize the trend in the photo for this year to date. Someone did that very quickly (the poses are all twists). There are actually two trends, so the first person to text me with the other one also gets a free class.Get twisty, my friends! It makes the whole body feel better. Karen Watson Reeves has called Hot Springs home since 2006. Owner of The Yoga Place, at 301 Whittington Avenue, she became a registered yoga/children’s yoga teacher in 2011. When not on the mat, Karen enjoys the beautiful outdoors of the National Park, especially from her bicycle. Please find more information about her studio and her schedule of classes at www.theyogaplacehs.com.{Karen’s yoga poses are archived on our website at thespringsmagazine.com/category/health-wellness/yoga/.}Yoga: Benefits ofRevolved Downward Dog Pose

23 • The Springs Magazine • March 2026By Chana PrinceGreetings Fellow Travelers,March 2026 carries powerful turningpoint energy. The Total Blood Moon Lunar Eclipse in Virgo on March 3 brings emotional insight and practical clarity. Virgo asks for refinement—health, habits, work, and daily devotion come into focus. What feels messy now is ready to be organized with care and discernment. The New Moon in Pisces on March 18 softens the atmosphere, encouraging compassion, intuition, and creative flow. It’s a moment to release control and set intentions rooted in courage.On March 20, Mercury stations direct, restoring forward momentum in communication, decisions, and creative projects. The same day, the Spring Equinox ushers in Aries season, marking a fresh astrological year and the first signs of renewal. Energy shifts from reflection to action.Meanwhile, the Saturn–Neptune conjunction in Aries (through March 22) blends discipline with imagination. Saturn grounds the dream; Neptune inspires spiritual vision. Together, they support building something meaningful—where courage, creativity, and practical effort unite for lasting growth.With Love, Chana Chana Prince is a Hot Springs native, lover of all things musical and mystical. Professional astrologer available for coaching & readings. [email protected].{Follow Chana’s “Signs” on our website at thespringsmagazine.com/category/health-wellness/signs-of-the-times/.}MARCH 2026Eclipse & Equinox:The Turning Point of March 2026Statewide nonprofit Arkansas Single Parent Scholarship Fund (ASPSF) will host its second-annual Day of Giving on Friday, March 20. This 24-hour event raises awareness and funds for single-parent scholarships. In total, ASPSF aims to raise $45,000 to fund 28 full-time scholarships. Donations can be made at aspsfday.org and at in-person donation stations across Arkansas, including The Filling Station, 3623 John F Kennedy Blvd., North Little Rock, from 10 a.m.–6 p.m., and at Arvest Bank, 2590 Donaghey Ave., Conway, from 11 a.m.–1 p.m. More locations coming soon across the state!National Single Parent Day is celebrated on March 21 thanks to Ronald Reagan marking the date to “recognize the contributions single parents are making, sometimes under great hardship.”Raising children alone presents unique challenges, and the stress shows: 33% of single parents in Arkansas live below the poverty line compared to only 7% of married parents, according to the U.S. Census.Yet single parents demonstrate remarkable courage and perseverance in providing for their families. Join ASPSF on March 20 to stand with single parents. Learn more at aspsf.org. Single Parent Scholarship Fund Plans Day of Giving2025 scholarship recipients.