September 2021

The Springs Magazine • September 2021 • 2

Cosplay Stars to Judge
Spa-Con V Contest

Cosplay competition judged

by four well-known cosplay performers

has been added to the jam-packed menu

of features for Spa-Con V, the comics

and pop culture convention scheduled

September 24 – 26 at the Hot Springs

Convention Center.

Cosplay is the practice of

dressing up as a character from a movie,

book or video game.

“The contest on Saturday,

September 25, is part of Spa-Con’s

Cosplay Club, one of the most popular

features of our annual convention,” said

Bill Solleder, marketing director for Visit

Hot Springs.

“Any Spa-Con pass holder

is eligible to compete in the Cosplay

Contest,” Solleder said. “To enter, just Michael (Knightmage) Wilson
show up in full cosplay at the pre-judging in costume.
at 5 p.m. September 25. Rules, regulations

and more information can be found at Spa-Con.org.

Judges for this year’s contest will be Michael "Knightmage" Wilson, an

award-winning cosplayer; MCubed, a Dallas-area content creator, cosplayer and

model; Gregory Harris, a cosplayer since 2016; Crafty Fox, who won the Spa-Con

Cosplay Contest in 2019.

The cosplay divisions will include: Best Overall Cosplay 18 and up; Best

Overall Cosplay 17 and under; Best Group Cosplay; Best Couple Cosplay.

Awards also will be given for Most Original; Throwback Award (given to a

cosplay the judges deem represents a character or icon from the past); Best Makeup/

Hair; Best Craftsmanship.

VIP passes, at $100, and weekend passes, at $35, are available on Spa-

Con’s website: www.spa-con.org. To learn more, call Bill Solleder at 501-321-2027.

Blues, Food and Brewski at
Labor Day Blues Fest

The Hot Springs Blues Fest returns to the

Spa City on Labor Day Weekend, September 3-4,

with a great lineup of free music plus food trucks and

brewski.

“We’re inviting all blues lovers to bring their

lawn chairs down to Hill Wheatley Plaza for two days

of great music, food trucks and beer,” said Visit Hot

Springs Marketing Director Bill Solleder.

“Our headliners will be the chart-topping

Ghost Town Blues Band from Memphis, Detroit

native BB Queen, and Memphis vocalist Reba

BB Queen Russell. They’ll be joined by local and regional blues
performers. The music is free and the weekend will

be great.” For more information call Bill Solleder at 501-321-2027 or visit www.

hotsprings.org.

THE FESTIVAL LINEUP:

FRIDAY, SEPTEMBER 3 SATURDAY, SEPTEMBER 4

5:30 PM | Spa City Youngbloods 5:30 PM | Port City Blues Society Players

6:30 PM | Trey Johnson & Jason Willman 6:30 PM | BB Queen

8 PM | The Ghost Town Blues Band 8:30 PM | Reba Russell

3 • The Springs Magazine • September 2021

Taylor Smith & the Roamin’ Jasmine will perform at Jazz in the Streets.

Hot Springs Jazz Fest

Makes Changes to
September Schedule

With careful consideration and in order to assure the highest safety for our
community, two of the five Hot Springs JazzFest programs have been canceled - Jazz
Night at The Ohio Club and Jazz Workshops. But! Still scheduled are the Classical
& Jazz Blow Out, Jazz in the Streets and Stardust Big Band Tea Dance.

The Classical & Jazz Blow Out, Wednesday, September 1, will be reducing
the number of tickets available to allow for spacing of seats and will request
audience members be masked. Classical & Jazz, sponsored by Dorothy Morris,
brings together a unique concert experience with the classical music expertise of the
Silver String Quintet directed by John Leisenring and the jazz aficionados Anything
That Moves; all performing in the Legendary Vapors nightclub. As a special treat,
mezzo soprano Diane Kesling will join both the classical and jazz portions of the
concert.

At Saturday's free outdoor concert, Jazz in the Streets, attendees will find
ample space allowing for easy social distancing. Beginning at 11AM, seven jazz
groups will be groovin’ on two stages under the Broadway Street Sky-Bridge. This
is the day to bring your lawn chair because you don’t want to miss any of the artists.

Shirley Chauvin will present the acts and sit in with a few. JazzFest
favorites, Rodney Block Collective, Henderson State’s NuFusion, and the 106th
Army National Guard Band will be joined by festival newcomers, Taylor Smith &
the Roamin’ Jasmine, and The Tabitha Graves Collaboration. 

On Sunday, Stardust Tea Dance will finish off the JazzFest in style where
you will have just as much fun watching the skilled dancers who attend as listening
to this outstanding big band. Seating will be reduced to allow for a safe, spacious
event. Masks are welcome and encouraged.

To purchase tickets, or learn more about JazzFest, visit HSJazzSociety.org,
email [email protected] or call 501-617-3585.

29th Hot Springs JazzFest Schedule

Wed | Sept 1 | Classical & Jazz Blow Out
7pm | The Legendary Vapors | 315 Park Avenue - $35 & up
 
Sat | Sept 4 | Jazz in the Streets
11am-6pm | Broadway St Sky Bridge - Free
 
Sun | Sept 5 | Stardust Big Band Tea Dance
3pm | Arlington Resort Hotel & Spa’s Crystal Ballroom
239 Central Avenue - $10

The Springs Magazine • September 2021 • 4

SEPTEMBER ART MATTERS GALLERY WALK #385

As our art galleries are settling into their 385th Month
on their Gallery Walk journey, here’s hoping we may actually
have some mild temperatures coming up soon. Stop in Friday,
September 3, from 5-9pm, “meet and greet” artists, and
peruse the extensive selection of paintings, sculptures, pottery,
jewelry, glass, and much more! Enjoy a cup of coffee at The
Downtowner Marketplace. Check out the vast array of artwork
at the Artists’ Workshop. Feed your 4-legged critters as well
as yourselves at Steinhaus Keller. In the meantime, read on to catch up on our
gallery’s September Happenings. And, Please! Adhere to COVID precautions!

AMERICAN ART GALLERY
724 Central • 501-624-0550
Visit Claude Lambert with his world-renowned knives and
leather work. Gourds by Rick Carter. Pottery and pine needle
baskets by Valerie Hanks-Goetz. Wall art by Jamie Carter, Jimmy
Leach, Patricia Bailey, Grant Rose, and Carole Beam. Southwest Jewelry, limited
edition prints and canvas, by local and international artists. Bronze sculpture by
the Ghiglieri family. Mon-Sat, 10-5PM.

ARTISTS’ WORKSHOP GALLERY
610A Central • 501-623-6401 • ArtistsWorkshopGallery.com
Introducing 3 new members as Featured Artists. Kristi Ahlquist,
Glenda Mullikin, and Jennifer Wheeler-Peterson. Miniatures
Featured Artists are Dianne Morgan and Caren Garner. Mon and
Thur-Sat, 10AM 5PM; Sun, Noon-5PM Gallery Walk 5-9PM.

DRYDEN ART POTTERY STUDIO/GALLERY

341 Whittington • 501-623-4201 • DrydenPottery.com
The 3rd generation owner features in-house formulated glazes
and custom blended clay combined to create a finished quality
that is easily recognizable as “Dryden.” Mon-Sat, 10AM-3PM.

EMERGENT ARTS
341A Whittington • 501-655-0836 • emergentarts.org
Holding it Together: An Exhibition of Collage and Assemblage. Some
of us have felt like we’re just holding it together these last 20
months or so, and in honor of that sentiment, the Gallery is
hosting its first art exhibition since 2019, on Sept 3, 5-8PM. On display through
October 1. Mon-Fri, 1-4PM. Wheelchair accessible.

JUSTUS FINE ART GALLERY
827A Central • 501-321-2335 • JustusFineArt.com
Featuring a selection of Linda Williams Palmer’s colored pencil
drawings from her Arkansas Champion Trees series, watercolors
by Gary Simmons, abstract paintings by Tony Saladino.
Additional work by Michael Ashley, Robyn Horn, Sandra Sell, Gene Sparling,
and others. Open Gallery Walk, 5-9 PM. The exhibit will be on display September
3-30. 10AM–5PM, Wed-Sat, and by appointment.

WHITTINGTON GALLERY
307 Whittington Ave • 501-607-0214
Join all of our artists for Gallery Walk. Several artists will be on
hand demonstrating their artwork. Gallery Walk, 4-9PM. Thur-
Mon 10-4. Closed Tues-Wed. 

THE WAREHOUSE
301 East Broadway • 501-538-0399 • PamsPartyRentals.com
Visit the Pop-up gallery during Gallery Walk from 6-9PM,
featuring live music, local artists, diverse exhibits, fantastic finger
food, and beverages.

GALLERY CENTRAL
340A Central Avenue
Featuring fine art and fashion. Art by James Hayes, Bob Snider, Lee Gibson Art,
Paige Morehead Salyer, Amy Hill Imler, Janis Higdon, Houston Llew Spiritiles,
Polly Cook, Janis Polychron, Beth Gandy, Tue-Fri 10AM-5PM. Sat 10AM-4PM.

5 • The Springs Magazine • September 2021

Sarah Haman and Ken Goodman star in The Best of Broadway: 80s Edition

Stars for Best of
Broadway: 80s Edition

Announced

Sarah Haman and Ken Goodman, two local professional entertainers well-
known to area audiences, will star in The Best of Broadway: 80s Edition. The one-
night only show on the Woodlands stage Thursday, September 30, at 7:00 PM, is
sponsored by Everett Buick GMC. This fundraiser showcases all live music from
Broadway shows from the 1980s including Les Miserables, Phantom of the Opera,
Cats, and more.

Sarah Haman is known for her Patsy Cline tribute show and as theater
director for Lakeside High School in Hot Springs. “The last time I was able to sing
on a stage was in early March of 2020, a week before Broadway went dark. The
fact that the event includes such fun songs from one of my favorite decades while
also assisting a wonderful organization like The Entertainment Foundation is the
proverbial icing on the cake.”

Ken Goodman is the Principal/Lead Entertainer for The Entertainment
Foundation of which he is a founding member and also serves on its Board of
Directors. He starred in the HSV Players’ Oklahoma!, the Village’s most attended
entertainment event in 2017.

Performing throughout the country in musical theatre, one-man shows, and
as emcee, Ken is “thrilled to join some of the greatest local vocalists in this wonderful
production of Broadway shows, concert style, that were staged in the 80s. I believe
that there is nothing in the world like live entertainment.”

Tickets for the show Thursday, September 30, at 7:00 PM, are $25. Limited
tickets for the 6:15 PM backstage Meet and Greet are $20 and can be purchased at
HSV ticket sales at https://hotspringsvillage.thundertix.com/. Doors open at 6:30
PM for a free pre-show concert by the Village Strings.

Audience members who live outside the Village are welcome.
Just show the gate attendant your theatre tickets. To learn more, visit www.
TheEntertainmentFoundation.org or www.HSVPlayers.com.

The Springs Magazine • September 2021 • 6

Low Key Arts presents

the 17th Annual Valley of

the Vapors Music Festival

Low Key Arts is pleased to
announce the 17th annual Valley of the
Vapors Independent Music Festival (VOV)
taking place Friday and Saturday, October
1-2, 2021 at Cedar Glades Park in Hot
Springs. This year, the festival is condensed
into two action-packed nights featuring
eleven of the most exciting underground
bands from around the U.S. and beyond. 

And, for the first time in its history,
VOV will include camping, as well as movies
screened under the stars, hiking, disc golf,
rock wall climbing, vendors, a Northwoods
Trails scavenger hunt, art installations, kid’s
activities, and more!
There will be a radio-controlled Flight Exhibition on Saturday morning
from 8 AM-11 AM hosted by Hot Springs RC Flying Club. Food trucks will be on-
site including Tacos Xilitla, and beer, wine, and other refreshments will be available. 
Camping will be separated into two areas: General Camping and Family
Camping. A camp bonfire and meeting area in each of the zones will be attended by
volunteers each night and act as an information point (and grill!).
This year’s rescheduled festival has been planned with COVID in mind
and attendees can expect social-distancing protocols throughout the grounds.
Camping sites and parking have been planned to provide safe distance between
groups, and attendees will be expected to mask when queueing for concessions,
etc., or in otherwise congested areas. Hand sanitization stations will be present
throughout the park.
VOV’s schedule of live performances begins on Friday, October 1, with
headliners Psychic Graveyard (Providence, RI), supported by Deeper (Chicago,
IL), Ohmme (Chicago, IL), We Are the Asteroid (Austin, TX), and Crush
Diamond (Houma, LA).
On Saturday, October 2, headliners Holy Wave (Austin, TX) are supported
by Various Blonde (Kansas City, MO), Silver Synthetic (New Orleans, LA),
Estereomance (Juaréz, MX/El Paso, TX), Dendrons (Chicago, IL), and Esmé
Patterson (Denver, CO).
Valley of the Vapors is open to all ages and attendees 12 and under are
admitted free for both music and camping. Tickets are on sale now. For further
details please check out valleyofthevapors.com.

Off the Beaten Path

Studio Tour Sept. 17-19

The 20th annual Off the Beaten Path Studio Tour will be held September
17-19. On this FREE self-guided driving tour in the beautiful Ozark Mountains,
folks will visit the private working studios of fine artists and craft artisans located
within 30 miles of the Historic Court Square of Mountain View, Arkansas, where
they will be able purchase the artist’s handmade items.

Studios will be open:
Friday & Saturday: Sept 17 & 18: 9AM-6PM
Sunday, Sep 19: 10AM-4PM
For more information, visit www.offthebeatenpathstudiotour.com,
or Facebook: Off the Beaten Path Studio Tour.

7 • The Springs Magazine • September 2021

Eat c Hike c Walk c Play Escape c Bathe c Splurge
Shop c Tour c Drink Stay c Learn c Enjoy

100 Block Park Ave HOT SPRINGY DINGY Redbeard’s Living Canvas Family Dollar
Neighborhood shopping
Majestic Lawn 500 Block Park Ave 700 Block Park Ave
Historic landmark Coffee House 2 Blocks
North Star Liquor/Big A’s Liquor Gotta Be Sharp Craft Coffee Roastery
200 Block Park Ave Wine, beer & spirits Resale shop
Bailey’s Dairy Treat Northwoods Trail Connector
Tootsies One of three drive-ins in town Emma Lee’s 800 Block Park Ave Pullman Avenue short cut to
Pet sitting, DIY dog bath & dog gifts Swan Song Spa Soul Food restaurant Northwoods Urban Forest Trail
Spa services and natural spring- David F. Watkins Memorial Park
300 Block Park Ave fed Jacuzzi bath The Arrangement Community Park & amphitheater 900 Block Park Ave
Florist
The Legendary Vapors 600 Block Park Ave 910 Park Avenue Food Court
Event & live music venue Park Avenue Fire Station 1884 Wildwood Bed & Breakfast A beautiful neighborhood venue
Park Haven Community Garden for gatherings and food events
400 Block Park Ave Community vegetable garden Redbox Bed and breakfast
Haven United Methodist 1000 Block Park Ave
Air-FX Thrift Store Movie rentals Parkway Court
Heating & air conditioning Bargains galore Red Light Roastery Coffee House
Dame Fortune’s Cottage Court Arkansas Tower Motel Daily, weekly, monthly Small batch, craft coffee roastery
The Hot Springy Dingy Historic boutique motel. Modern
Gifts, jewelry, costume rentals amenities. Vintage -inspired design Short-Dodson House/Tower Motel Bower Motel Larkmartin Soaps
Handmade soaps and lotions
Redbeard’s Living Canvas E-Z Mart Epic Cabinets & Design
Tattoos & piercings Fast stop Countertops, cabinets & accessories 1010 Liquor
Wine, beer & spirits
RED LIGHT ROASTERY The Gold Inn Spa City Cycling Sales & Service
Quaint Uptown motel Bike service, repair, and parts Gold-Inn

Cottage Court Budget Inn/Relax Inn

Lynwood Motel

Shell Gas Station
Fuel and convenience store

Eat c Hike c Walk c Play Escape c Bathe c Splurge
Shop c Tour c Drink Stay c Learn c Enjoy

100 Block Ouachita Ave 300 Block Ouachita Ave Galaxy Connection JUST SWANKY
Superhero store & Star Wars Museum
Lender’s Title Company Home Instead Senior Care
Largest independent title & In-home care for Seniors 600 Block West Grand Ave
escrow agency in AR & LA
Landmark Building The Courthouse Chapel/Get Anchor 3B’s Bar & Grill Democratic Party of Garland Cty
Hitched Hot Springs High-end body piercing studio Dive bar, pool tables Kids Source
200 Block Ouachita Ave Wedding planning venue Just Swanky Consignment Boutique Merritt Wholesale Distributors Speech & Development therapy
Upscale resale shop Food service distributor Carole Katchen Art Gallery
Something Bleu Barrels Unlimited Best Motel Tourist Court Art Gallery
Bridal boutique Winemaking kits and lessons 400 Block Ouachita Ave Boutique motor court & cafe Leo’s Service Center
Lavish Boutique Holiday Motel Automotive repair
Stylish & trendy women’s boutique SixtyOne Celsius Mariposa Design Motor court
Starlite Club Full-service communication firm Vintage decor, design Garland County Election 700 Block West Grand Ave
Private Club 21+ Bar, pool tables T & T Maids Commission
SQZBX Brewery & Pizza Joint Beverly’s Casual Shop Cleaning Service Vote Here! Dairy Queen Grill & Chill
Lunch & dinner; entertainment Women’s boutique Sacred Hands Hot Springs Chamber of Commerce Ice cream and burgers
KUHS 102.5 Stroope Tire, Inc. Massage & Body work
Hot Springs Solar Powered Tire dealer & repair shop M&M Travel Consultants Hot Springs Doc Film Festival Riley Art Glass Studio
Community Radio Vacations & adventures ACE Investments Glass blowing, gallery & demos
Mountain Valley Armory Century 21 Parker & Scroggins Thrifty Nickel
Real estate agency 500 Block Ouachita Ave Classified ads newspaper Forever Beautiful
GRAND LAGNIAPPE SHOPPE Permanent cosmetics
Chrysalis Day Spa Big Axe Battleground 600 Block Ouachita Ave Superior Senior Care
Day spa and Med spa Axe throwing In-home care services
Splash Wine Bar Garland County Courthouse The Clear Spring
Wine, beer, appetizers & entertainment Government Offices Senior living community 800 Block West Grand Ave
Hamp Williams Building Willis & Son Roofing
Colorado Grill Event venue Roofing contractor Grand Lagniappe Shoppe
Southwest restaurant Surfas Culinary District Community Services Offices Women’s apparel & Tea Room
Quality cookware & equipment
Mary Catherine Liscinski, LPC Taco Mama Side Town
LifeWalk Professional Counseling, LLC Mexican restaurant
Professional Christian Counseling
The Parlour
Metaphysical shop

The Springs Magazine • September 2021 • 8

About the Cover...

Call for Artists to Paint Adirondack Chairs

Our September cover brings
exciting news about an opportunity for
artists to showcase their work and help
benefit one of Hot Springs’ oldest non-
profit arts organizations. The Hot Springs
Area Cultural Alliance (HSACA) is
reviving its 2005 Adirondack Chair

Exhibition and Auction on April 23,
2022. Arkansas artists are invited to
submit entries, whether they have just
started exploring the visual arts, or
have been painting for many years.
Artists who are selected to paint an

Adirondack Chair will receive $500!
All Arkansas residents are eligible
to enter. The exhibition and auction
will take place in Hot Springs, AR offering artists
an extraordinary opportunity to showcase their artwork to patrons and tourists for
several months.
HSACA will be taking requests for entry through November 30, 2021. A
packet will be sent containing a chair template that is to be painted representing the
design of the finished Adirondack Chair.
Artists must return their completed template by January 1, 2022. Mid-
January, a panel of jurors will select 15 templates from all the entries and notify the
winning artists. The handcrafted Adirondack Chairs will be ready for pick up from
HSACA by February 1, 2022 to paint according to the artist’s submitted design.
The completed chairs will be returned by March 1, 2022, at which time, the artist
will receive $500, with a chance to win one of three People’s Choice Awards in the
amount of $500, $300, or $200, at the final event held April 23, 2022.
Artists who are interested in participating may request a submission
packet by completing the entry form, and submitting the $25 entry fee at www.
hotspringsarts.org, or by emailing [email protected], or by calling 501-
545-6960.
The Hot Springs Area Cultural Alliance encourages you to join us in
celebrating, advocating, and promoting the arts in our area.
Our dedicated and talented cover designer, Richard Stephens, once again
stepped up to the plate and pulled off a gorgeous cover in spite of a dead-beat editor
who sometimes drops the ball on assigned tasks. Thank you, Richard, for the great
cover and for helping us meet this print deadline!

C&D Crafts Changes Hours Spa Squirt Race Nov. 13th

C&D Crafts and The Squirt Race is November 13th, 2021, at 11AM and will start on Convention
Treasures is open for business Blvd across from Embassy Suites. The cost is $10 and participants will receive a T-shirt
with new hours. Due to the current and a medal. 1st-3rd place awards will be given to each boy and girl in their age group. 
pandemic, they have adjusted
their store hours accordingly. The age groups and distances are:
New hours are Thursday, Friday, Ages 2 - 4:  2/10 of a mile
and Saturday, 10AM-5PM Ages 5 - 6:  3/10 of a mile
until further notice. They are Ages 7 - 8:  4/10 of a mile
currently accepting vendors and Ages 9 - 10:  5/10 of a mile 
consignments and have new consignment furniture arriving weekly, so stop by and Parents are allowed to run/walk with the younger kids.
find your treasures. Immediately after each age group race, the awards will be given to the 1st, 2nd,
“Last year was hard on businesses around town but we were able to and 3rd place finishers for each age group, both girls and boys.
survive,” observed Debbie Gaither, owner of C&D Crafts. “Keep us in your prayers Onsite registration will be available the morning of the race from 8AM – 9:15
as we manage through this year. Thanks to all the vendors and to our loyal customers AM inside the Bank of OZK Arena. For more information, contact Cindy Wade, Squirt
for their support.” Race Director at 501-545-3458, or visit www.sparunningfest.com.
C&D Crafts and Treasures has a huge showroom filled with upscale resale
and consignment items. Drop in at their location at 800 Hobson and see for yourself.
For more information or to reserve a vendor booth, call 501-762-4250.

9 • The Springs Magazine • September 2021

Your library card is also a one-time pass to
Mid-America Science Museum and Garvan Gardens.

Borrow Free MASM and
Garvan Gardens Passes

at GC Library

Tikes, Trikes & Trails – An Event By Erin Baber
for the Entire Family! The Garland County Library continues to find new ways to serve as the

The 14th Annual Tikes, Trikes, and Trails has been scheduled for Saturday, community’s ‘Connection Point.’ Most recently, the Library and Mid-America
October 2, 2021 at Entergy Park, 530 Lakepark Drive. Registration starts at 9:00 AM and Science Museum announced a new partnership allowing local library cardholders
activities will begin at 10:00 AM. to borrow a family pass to the museum. With this pass, a family of five can attend
the museum one time for no cost. The response to our partnership has been
All ages and abilities are welcome. Ages 8 and under will ride on paved trails and overwhelmingly positive, and the passes are currently the most requested item in
ages 9 and up will ride on a natural surface trail with a Mountain Bike Instructor. Helmets the library’s system.
are required. Bicycle Safety checks will be available on site. T-shirts and certificates will
be awarded to all participants. Snacks and water will be provided. Coming soon, patrons will also be able to use their library card to connect
with Garvan Woodland Gardens family passes. These passes, like the Mid-America
This event is sponsored by Hot Springs Parks & Trails, Hot Springs Friends passes, are free to anyone with a Garland County Library card and are good for a
of the Parks, Trail Advocacy Coalition of the Ouachitas (TACO), Parkside Cycle, Hot family of five. The library requests that those who borrow the passes return them
Springs Bicycle Touring Company, Spa City Cycling, Spa Pacers, and the International as soon as possible to keep the waitlist moving quickly. To place a request for a
Mountain Bicycling Association. For more information call 501-321-6871, or visit museum or garden pass, search the library’s catalog at catalog.gclibrary.com, or call
Facebook: HotSpringsParksTrails. the library at 501-623-4161.

Garland County Library is located at 1427 Malvern Avenue in Hot Springs.
For more information about virtual programming, online databases, curbside
pickup, home delivery, and more, contact the library at 501-623-4161. Follow the
Library on social media for news and announcements, and visit www.gclibrary.com
for access to the online catalog, accounts, and e-materials.

Bridge Street Entertainment District to Come Alive in September

September weekends will be jumping in Hot Springs’ Bridge Street The lineup of entertainment in September
Entertainment District, with blues, jazz, country music, motorcycles, a demonstration
of electric automobiles and a return engagement by the popular Memphis Soul Revue. SEPTEMBER 3-4-5

Oh yes — there will be a pickleball tournament too. • The Big Pickle - Pickleball Festival on Bridge Street
“We kicked off the new entertainment district in June with four weekends of • Hot Springs Blues Fest in Hill Wheatley Plaza September 3 and 4
free live music concerts, and September will see even more opportunities for residents • Hot Springs Jazz Fest on Broadway September 4
and visitors to see a huge variety of activity in the district,” Visit Hot Springs Marketing
Director Bill Solleder said. “There will be something for everybody on weekends in September 10-11
September, beginning with Labor Day weekend, September 3 through 5.”
The Bridge Street LIVE! free concerts and entertainment events are sponsored • Hot Springs Bike Fest — Motorcycles and
by Visit Hot Springs in the expanded entertainment district. The Hot Springs Blues music on Bridge Street
Festival also is being sponsored by Visit Hot Springs in Hill Wheatley Plaza. The
pickleball tournament, Jazz Fest and Hot Springs Bike Fest motorcycle events are September 17
sponsored by private entities.
The city Board of Directors voted to expand the entertainment district in 2019 • Bridge Street LIVE! presents country
but the global pandemic prevented events from being held there in 2020. musician Glen Templeton in a free concert
The newly established Entertainment District guidelines allow patrons over • Square dancing led by Levi’s & Lace
21 to freely walk the district with beer, wine or spirits as long as those beverages are Square Dancing Club
in a special Bridge Street LIVE! Entertainment District cup. The Bridge Street LIVE!
events will be confined to an area immediately surrounding Bridge Street that does not September 24
include the west side of Central Avenue.
The establishment of the entertainment district allows for more relaxed rules • Bridge Street LIVE! presents a return
governing activities, food and beverages within the district during special events. The engagement by the Memphis Soul Revue,
Board of Directors retains control over activities in the district. “We’ll have more which was a hit in the June Bridge Street
information on specific times and other details of these events as the weekends get LIVE! series
closer,” Solleder said. For more information call Bill Solleder at 501-321-2027. • KUHS DJ Terrence spinning house music
• National Electric Car Week will bring in electric cars for folks to check out   

The Springs Magazine • September 2021 • 10

Rodney Block Collective will headline the Friday night schedule
at the Arkadelphia Festival of the Arts.

Arkadelphia to Host
October Arts Festival

For over 35 years, the Caddo River Art Guild has celebrated local artists
in Clark County. This fall, the City of Arkadelphia is expanding the guild’s annual
event to what organizers say will soon be, “one of the finest arts & entertainment
festivals in the region.” The Arkadelphia Festival of the Arts is a two-day curated
art, music, and culinary event which combines a respected regional art show & sale
with a modern twist on food, live music, and performing arts.

The festival kicks off October 15-16, in downtown Arkadelphia with
over 25 Arkansas artists exhibiting various types of arts. Rodney Block Collective
headlines the Friday night schedule of live music.

Other musical acts include The Irie Lions, Blane Howard, Dazz & Brie,
Cliff & Susan, and more acts to be announced soon. Local eateries, food trucks, and
beverage vendors will provide festival-goers with a great selection of food, drink,
and southern hospitality.

City Manager Gary Brinkley says, “The city of Arkadelphia is promoting
the festival to a regional audience in Texas, Louisiana, and Oklahoma. We feel
we have a great setting for a premier arts festival and fall is a wonderful time to
showcase the best Arkadelphia has to offer. Partnering with the Caddo River Art
Guide is a win-win for the city and the artists.”

The festival is free to everyone and is designed with an emphasis on
showcasing Arkansas talent. For a schedule of events view the festival website at
www.ArkadelphiaFestivaloftheArts.org, or follow them on Facebook: Arkadelphia
Festival of the Arts.

11 • The Springs Magazine • September 2021

The Springs Magazine • September 2021 • 12

Save the Date for Six Bridges

Book Festival Oct. 21-31

By Erin Wood
Authors and presenters for the 2021 Six Bridges Book Festival have

been announced. The event, which will take place virtually from October 21-31,
features nearly 70 national authors including Lauren Groff, Margaret Renkel,
Charles Yu, Jaqueline Woodson and local authors including Kevin Brockmeier
and Crystal C. Mercer—among a robust roster of others.

Many formerly knew this celebrated festival as the Arkansas Literary
Festival. The new name, Six Bridges Book Festival, reflects the six bridges
connecting the downtown areas of Little Rock and North Little Rock as well as
the new focus of bridging communities and bringing people together.

Can’t wait until October? Highlights and panels you might have
missed from the 2020 Six Bridges Book Festival were recorded for posterity,
and you can experience sessions with authors of local and national acclaim at
sixbridgesbookfestival.org.

For more information about the Six Bridges Book Festival, please
contact Brad Mooy at [email protected] or 501- 918-3098, or see the website at
sixbridgesbookfestival.org.

Hot Springs native, Erin Wood is a writer, editor, and publisher in Little
Rock. She owns and runs Et Alia Press (www.etaliapress.com). Wood is author
of Women Make Arkansas: Conversations With 50 Creatives (April, 2019) and
editor of and a contributor to Scars: An Anthology (2015).

Hot Springs Will Host the 25th
Haiku Conference

The South Region Conference of the
Haiku Society of America (HSA) will meet at the
Arlington Resort and Spa in Hot Springs National
Park, Arkansas the weekend of November 5 - 6,
2021. John Stevenson, of Ithaca, New York, will be
the featured poet. A former president of the HSA,
Stevenson is a haiku poet who is loved and admired
by many.

The Haiku Society of America was founded
at Columbia University in New York City in 1968,
by twenty-five people who enjoy 17th century
Japanese haiku poetry. Today there are over 1000
members around the world. If you are unfamiliar
with haiku poetry, this is a rich occasion to discover it.
Shokan Tadashi Kondo of Tokyo, Japan, will not attend due to COVID-19
concerns for international travel. He will take a rain check for a future conference.
The Arkansas Haiku Society (AHS) will host the event. The AHS was
founded in the home of Verna Lee Hinegardner, Arkansas Poet Laureate in 1997.
The late Dr. Paul Tucker served as president from 1997-2017. His leadership
resulted in international recognition for haiku in Hot Springs.
This will be the 25th haiku conference in the Spa city. One quarter of a
century of haiku poets and friends gathering to read, write and enjoy ancient and
modern haiku poetry.
All are welcome. This is a humanities sponsored event with no charge for
attendance. For information, email [email protected], or phone 501-767-6096.

13 • The Springs Magazine • September 2021

Eat c Hike c Walk c Play Escape c Bathe c Splurge
Shop c Tour c Drink Stay c Learn c Enjoy

100 Block Central Ave Snazzies, Inc. MacKenzie’s Extraordinary Gift Shoppe JUSTUS ART GALLERY
Young, contemporary, funky boutique Unique boutique gifts & plush animals

Fat Jack’s Oyster & Sports Bar Beef Jerky Outlet Pour Some Sugar on Me Sweet Shoppe
Great food, music. Pets OK on patio Wall to wall jerky. Popcorn, sauces Candy & delectable delights.

Kollective Coffee & Tea Arlington Hotel Gangster Museum of America
Organic & local for breakfast & lunch Historic hotel, largest hotel in AR Guided tour of the HS gangster world

Mamoo’s Paradice Cream It’s All About Rocks
Only Homemade ice cream in
The Colonial Pancake & Waffle House Downtown. Gluten-free pastries. Rocks & unique merchandise Historic District Antiques
Breakfast & brunch. As seen in
Southern Living! EVILO Oils & Vinegars Estate jewelry, lighting, glass, & furniture 800 Block Central Ave

Fat Bottom Girls Pupcake Shoppe Neon Moon Convenience Store Delectable oils & vinegars, tastings daily Petals, Purses, Etc.
Exclusive handbags, women’s &
Pet-friendly cupcakes & pet supplies Josephine Tussaud Wax Museum Granny’s Kitchen Joanna A. Boutique
Southern breakfast, lunch and dinner children’s clothing & gifts Women’s fashions & accessories

HOTEL HALE Journey through the Seven Magic Bathhouse Soapery & Caldarium State & Pride Provisions Co. The Humidor
Worlds of this museum Handcrafted locally-soap & bath luxuries One-of-a-kind store. Goods, gifts,
Dapper and Debonaire Cigar Lounge
Men’s grooming goods apparel that reflect Arkansas culture
Rings ‘n’ Things 4D Adventure Villainess Soaps Capone’s Loft
Fun fashion jewelry The amazing 4D simulation will leave Open soon. Soaps & custom makeup Diablos Tacos and Mescal Vacation Rental
Freedom United Salon you enthralled! Urban tacos, tapas, drinks. Patio dining
Highly trained staff. Progressive work. Legacy Fine Art Gallery
The Villa Boutique Spa City Tropical Winery & Gifts Bathhouse Row 600 Block Central Ave Artwork by local & int’l artists
Apparel, bath & body, linens, jewelry, 100% tropical fruit, berry & citrus wine
and accessories Maxwell Blade’s Theatre of Magic
Colonial Candy Corner Kilwins Superior Bathhouse Brewery Angel’s Italian Restaurant & Pizzeria Magic & comedy for the whole family
Retro & nostalgic candy, ice cream Since 1947, chocolates, ice cream & more Thermal springs brewery, restaurant Italian specialties for lunch and dinner
Kringles in the Park & special event venue Justus Fine Art Gallery
Christmas, seasonal, collectibles & gifts Established & emerging artists
Faith & Flair Boutique Earthbound Trading Company Hotel Hale Artists’ Workshop Gallery
Women’s boutique clothing Unique apparel, accessories & home decor Boutique hotel with two restaurants Cooperative gallery with 30 local artists Deluca’s Pizzeria Napoletana
The Springs Hotel & Spa Authentic NY brick oven pizza
Casual hotel and spa with 139 rooms 300 Block Central Ave Fordyce Bathhouse All Things Arkansas
Mountain Valley Spring Company Nat’l Park Visitor Center & museum Products made in AR & relating to AR
Tour the Visitor Center/Museum. Full
line of MV Water merchandise. The Buffalo Clothing Co. Quapaw Baths & Spa US Post Office Trough Bar & Grill
Beer, wine, and spirits
High quality men’s clothing & accessories Thermal pools & baths, plus luxurious
spa services JubiTea Hot Springs
Tombstone Old Time Photos Bubble tea, milk tea, smoothies 801 Spencer’s Corner
Wild West, gangster portraits taken & Ozark Bathhouse
Cultural center, open on weekends DeSoto Rock & Gift Shop Brian G Wilson Photography
processed while you wait Locally crafted jewelry & minerals Portraits & weddings
Hot Springs Visitor Center
Thai-Me Spa Buckstaff Baths Tourist information center Next Generation Tye-Dyes & Apparel
Pampering massage, skin treatments, Our only remaining traditional Cotton clothes & bedding
nail & body services. thermal bathing facility STEINHAUS KELLER
Lamar Bathhouse Picante’s Mexican Grill
Argentinian Coffee & Wine Bar Bathhouse Row Emporium Authentic Mexican dishes

Argentinian delicacies, ultimate 400 Block Central Ave Brick House Grill
Buenos Aires bar experience! Steaks, burgers, salads and much more

Oxy-Zen Lauray’s Jewelers Steinhaus Keller
Oxygen bar to restore, relax & revive! Bridal, custom designs, & repairs German food & biergarten Outdoor seating

Red Sunflower Boutique Mirror Mirror Salon
BUBBALU’S BURGERS&DOGS Women’s and girls’ clothing boutique Beauty cosmetics & personal care

BubbaLu’s Bodacious Burgers Gary Morris Interiors
Burgers, hot dogs & ice cream Unique décor, lamps and gifts
A Narrow Escape
Stella Mae’s…Out of the Ordinary 700 Block Central Ave Brain-teaser escape room. Ages 8 & up
Retro inspired clothing for rockabilly
hellcats & pinup dolls

200 Block Central Ave JoJo and Jess Maxine’s Live Subway
Perfect blend of home, fashion & Live music, food, craft beer & drinks Submarine sandwich shop

National Park Aquarium personal accessories Hot Springs Trolley Tours 1000 Block Central Ave
Freshwater & saltwater fish, frogs, Ginger’s Popcorn Trolley tours. Special events.
tortoises, & lizards The best darn popcorn in the South!
Rolando’s Restaurante All Things Natural The Porterhouse Steak and Seafood Will’s Cinnamon Shop
Latin American fare. Full bar & patio Bring home the wonder & beauty of nature Prime-only steaks and seafood cuisine Homemade from scratch cinnamon rolls
Savory Pantry National Park Duck Tours
Gourmet gift baskets & edible essentials Hot Springs Hat Co. Land & water tours on Lake Hamilton Copper Penny Pub Central Theater
Pancake Shop Hats for men and women Irish pub, food, beer, big screen TVs Event Space

Spa Souvenirs & Gifts Vault 723 DOWNTOWNER
Unique & locally made/designed items. Timeless Vault Dining

Serving breakfast exclusively. Family The Ohio Club The Glitzy Girls by Bear Necessities Downtowner Marketplace
owned & operated Since 1905, the oldest bar in Arkansas Upscale women’s boutique/ Vendors in one location with home

3AM Gallery & Gifts Great food & live music accessories, on-site handmade jewelry decor, boutiques and artisans

Art gallery & gift shop The Avenue Renee’s Rocket Fizz

Silver Coconut Upscale restaurant & bar in Waters Hotel Women’s apparel, jewelry & home décor Large selection of candy & soda

Collegiate, boutique baby items, & The Waters Hotel Hot Springs Haunted Tours American Art Gallery & Gifts
high-end home accents Historic, boutique hotel, 62 rooms Facts, myths & legends of Hot Springs Local, regional, national & int’l artists

Bathhouse Row Winery Gallery Central 500 Block Central Ave Jack Knife Barbershop 100 Block Exchange
AR wine selections. Tastings daily. Gifts, clothing, & Art All things barbering

Hot Springs Hemp Company Toy Chest Fat Bottomed Girl’s Cupcake Shoppe Hot Springs Bathhouse Dinner Theatre Grateful Head Pizza Oven & Beer Garden
Hemp oils and accessories Specialty toys, books, science kits, etc. As seen on CUPCAKE WARS! Daily dinner & live theatre Deadhead-Brauhaus Culture. Gin Joint

F REE PARK I N G 128 Exchange St Parking Deck PA I D PARK I N G 2 HR Meters on Central Ave

The Springs Magazine • September 2021 • 14

Architects Bake-Off for
Worthy Cause

The second Annual

Dessert Before Dinner with

Bubbles and Bons fundraiser,

sponsored by the Alex

Foundation, will be held October

3, at Garvan Woodland Gardens

Pavilion, 550 Arkridge Rd., Hot

Springs, 2 p.m. – 6 p.m.

Guests will be treated

to an Architecture Bake-off in

which award-winning architects

and designers will transfer their

design talents from buildings to

cakes by baking, designing, and

constructing an iconic building.

Architecture and Country music singer, songwriter, and
guitarist, Steve Azar will perform at
engineering firms competing in
Dessert Before Dinner.
the bake-off include Little Rock

firms, Cromwell Architects

Engineers, Revival Architecture, and Woods Group Architects, and Hot Springs

firm, Nature's Angle Architecture.

Judging the bake-off will be bakery connoisseurs and owners, including

Ann Potter Baking, Cocoa Belle Chocolates, Community Bakery and Sweet Love

Bakes.

Included with a purchased ticket, guests can tour Garvan Woodland

Gardens, savor bubbles and bon bons, enjoy a fabulously inspired and delicious

dinner, and top off the evening with the Billboard charted hit songwriter, Steve

Azar. Arkansas comedian, Nate Williams will host the event.   Nutcracker Ballet Costume
Design Workshop
According to an Alex Foundation spokesperson, support for their

fundraiser helps provide much needed financial assistance in areas of academic and

educational disparity.

“This benefit is helping to provide support for STEAM® particularly

with rural, limited access and underserved students to have opportunities that they A costume design class

normally would not have.” STEAM® represents science, technology, engineering, under the direction of professional

plus architecture and math.  costume designer, William Henshaw,

Tickets can be purchased at www.centralarkansastickets.com: $35 in will be presented in conjunction

advance and $45 on event day. with Emergent Arts, offering an

For more information, visit www.alex-foundation.org. opportunity to experience how the

The “Real” World... incredible costumes of live theater
September - school should be in full swing and
we’re all thinking of fall temperatures. I don’t know are designed and created.
about you, but I’m ready to open the windows and enjoy
some sweater weather. Students, ages 12 and

Property owners - it’s time for some chores. up, interested in costuming will
September means weeding and cleaning out flower
Kelly & Wayne beds, stop pruning and fertilizing, have your chimney experience the process of designing
“Team Thomason” cleaned, have your heating system serviced, check (or
buy) fire extinguishers. It’s also a good time to clean out closets and dressers and and creating costumes for this year’s
donate those items you no longer need or want to your local charities - especially
coats, sweaters and blankets to prepare for winter. performance of The Nutcracker by
Check back next month for October suggestions.
the Hot Springs Children’s Dance

Theatre Company.

The class will conclude

with the public performance of The

Nutcracker which will allow students

to see the integration of costume

design and construction efforts with

The Nutcracker performance.

Tuition for this 10-week Experience the process of designing and creat-
class is $25. Vaccines and masks ing costumes for a ballet production.
required. Classes will be held

Thursdays, 4:30 - 6:30PM, September 16-November 18.

For more information, call 501-655-0836, or visit https://www.emergentarts.

org/product/stagedesign-sp20/.

15 • The Springs Magazine • September 2021

Master Gardeners:
Tea Hibiscus
By Debbie Tripp

 Who doesn’t love hibiscus with over 200 species,

both tropical and hardy? Let’s focus on the wonderful

heirloom tea type, Hibiscus Sabdariffa, or Roselle. When

you see the plant and its blooms, it is obvious that it is

related to Rose of Sharon (hibiscus syriacus) and Okra

(hibiscus esculentus) among others.

It can be grown in the ground or in containers,

needing at least 5 hours of sun and well-drained soil. It has Discover the fascinating stories of LGBTQ+ individuals preserved in national
parks across the country.
been my experience NOT to attempt to start seeds early.
Honoring LGBTQ+
They germinate so quickly in warm soil - this year in 3 History in National Parks

days when I direct-planted them in early June - and grow By Rebecca Watson, NPF Blog
The rich histories of lesbian, gay, bisexual, transgender, and queer
better overall. Hibiscus blooms are rich
(LGBTQ+) Americans are pivotal in telling a more complete history of the United
Grown mainly for its deep red calyxes that are in acid, antioxidants, and States. For many years, the stories of LGBTQ+ Americans have been erased through
laws and prejudice, appearing sporadically in records.
used either fresh or dried in a mild cranberry-tasting tea, pectin.
Yet for many LGBTQ+ groups, preserving and interpreting their past has
the flowers and leaves are also edible. After the blooms been an important part of building communities and mutual support, and thanks to
these efforts LGBTQ+ histories can be found across the country.
fade, the calyxes will plump up and set seeds. This is the perfect time to harvest before
The National Park Foundation (NPF) and its work in preserving history
they get woody. Don’t forget to leave some on the plant to fully ripen and save seeds for and culture in parks, aims to share more comprehensive and inclusive stories that
amplify the full range of experiences and voices that are woven into the fabric of the
next year as Roselle is a tropical. United States, including those of members of the LGBTQ+ community.

Because they are rich in acid, antioxidants, and pectin, the calyxes are also The NPS LGBTQ+ theme study, edited by Megan Springate and supported
by NPF thanks to the generous funding from the Gill Foundation, helps explore
used for preserves and relishes. It’s also the major ingredient of the popular tea known some of these histories. Discover the fascinating stories of LGBTQ+ individuals
preserved in national parks across the country.
as “Red Zinger.” Roselle is loaded with Vitamin C and is a natural diuretic, which helps
These stories are a glimpse into the countless lives and histories of
with weight loss, boosting your immune system and lowering blood pressure. There are LGBTQ+ Americans connected to national parks. Visitors today continue to bring
their own experiences and stories to our parks.
currently several studies to that effect and I can anecdotally vouch for it.
NPF is proud to support outdoor exploration programs that help people
To make this, as most herbal teas, follow these simple instructions. of all identities to find their personal connections to parks, such as the Northwest
Youth Corps Rainbow Conservation Crew. Comprised of LGBTQ+ youth and
Per cup: put 4-5 fresh or dried hibiscus calyxes in a deep mug. (I also add young adults, this crew tackled maintenance projects at three national parks,
rehabilitating natural habitats, making parks safer for visitors, and building much-
lemongrass.) Pour boiling water over and cover, then steep for 2-3 minutes at least. needed community and connections with their fellow crew members.

Sweeten with honey when slightly cooled. We encourage you to seek out LGBTQ+ stories – past, present, and future –
experienced in parks. A google search for “Honoring LGBTQ+ History in National
Advanced Garland County Master Gardener, Debbie Tripp, volunteers with Parks” will take readers to a treasure trove of remarkable stories and people.

GC Master Gardeners of the UofA Div. of Agriculture, Cooperative Ext. Service. Master The Springs Magazine • September 2021 • 16

Gardeners pool skills and resources to improve home horticulture, stimulate interest in

plants and gardening, and encourage beautification. For more information, call 501-

623-6841 or email [email protected]. The University of Arkansas System Division of

Agriculture is an equal opportunity/equal access/affirmative action institution. 

GC Library Interviews Local

“Renditions” Photographer

Eli Vega, local author,

professional photographer, and instructor,

has set out on a daring quest: to create his

photographic renditions of thirty famous

paintings. He has completed twenty-

three and has already started writing his

book about the project. After the book

is published, he will have a traveling art

exhibit, starting right here in Hot Springs.

Vega is having a public unveiling

of the project, October 13, at 6:00 pm. Eli Vega’s “renditions” will live stream on
In partnership with the Garland County Garland County Library’s
Library, he will share what inspired Facebook page.
him, how he orchestrates and creates the

renditions, and will show several of his twenty-three renditions. The unveiling will be

streamed live on Garland County Library's Facebook page. He will answer questions after

his presentation.

In addition to his artistic work, Vega is also available for environmental portraits,

hospitality, real estate, and other commercial photographic services. To see more of his

work visit, eli-vega-photography.wixsite.com/mysite.

Contact him at [email protected], or 720-251-1775.

Happy Productive Life:

Bouncing Back from Burnout

By Christi Nation - Part 1 Since this vitamin plays such a vital role in our well-being, making sure our diet includes
We all want to succeed. We all foods that contain vitamin D is essential.

have goals we work toward even if the What Can Ten to Fifteen Minutes
work is not conscious. A promotion, a new of Sun Do for You?
house, a diet and exercise plan, surviving
a pandemic. Ah, the pandemic….that’s By Alison Crane
the tough one. Constant changes and Vitamin D insufficiency affects almost 50% of the population worldwide. This
uncertainty cause massive stress. That
stress causes, you guessed it – BURNOUT. fat-soluble vitamin is naturally present in some foods and is added to several other foods.
Vitamin D is also known as the Sunshine vitamin because our bodies can naturally produce
Burnout is not being able to take it when the sun’s ultraviolet (UV) rays hit our skin.
one more step toward your goals. It is low or no energy, lost joy in the activities
you love, and continuous improvement is out the window. The candle was burned Vitamin D has several roles in maintaining a healthy body. It is often called the
at both ends a long time ago and there is no more wick to burn. “bone” vitamin because it helps us to absorb calcium needed to maintain strong bones and
teeth and prevent osteoporosis in older adults and rickets in young children. It also helps
It seems like a hopeless situation when your energy to pull out of burnout prevent muscle cramps and spasms. It helps to reduce inflammation and even assists with
is gone. It takes choices for more change, but it’s good change because it takes care immune function and glucose metabolism. Many people do not know that it also helps our
of you…..and you will bounce back with the right tools. bodies on a cellular level by working with our genes’ encoding proteins.

Here are your Happiness Actions for Part One: Since this vitamin plays such a vital role in our well-being, making sure our
1. Instead of shutting down, learn what recharges your batteries. Your diet includes foods that contain vitamin D is essential. Few foods naturally contain this
vitamin. Those that do are mostly fatty fish. Fish liver oils are also a good source.
energy is seeping from you because of how you lose it.
2. Instead of blowing your top, set and enforce boundaries. Fortified foods provide most of the vitamin D in our diets. In the 1930s, milk
3. Instead of stopping from exhaustion, plan the stop in advance. producers first began adding vitamin D to milk. Other dairy products made from milk are
4. Instead of feeling like you have to please everyone, diplomatically not usually fortified but some yogurts and margarines are. Plant milks such as almond or
oat milk are often fortified to levels similar to cow’s milk.
say no.
If you would like to know how to do each of these actions by reading Part The sun’s role in manufacturing vitamin D in our skin requires a balance of
Two and getting strategies for your Anti-Burnout toolkit, email Christi.Nation@ enough exposure to allow this natural process time to work and preventing over exposure
HappyProductiveLIfe.com for a more comprehensive way to get out of burnout. which can lead to skin cancer and other health issues.
Christi Nation is the President of Nation Training & Development helping
clients with customized corporate training, conference speaking, and business Most doctors recommend at least 10-15 minutes of sunlight each day to produce
coaching. She has been writing the Happiness Actions column since 2015 and is the needed amount vitamin D. Being outside has multiple benefits and usually encourages
transitioning it to Happy Productive Life – an outlet for training others how to have physical activity. Just remember to apply sunscreen for longer times and depending on
a better life through productivity and peace of mind. Christi is launching the Happy what time of day you are out in the sun.
Productive Life Podcast and other resources during her cancer recovery this fall.
According to the National Institutes of Health, more than 53 million adults in
Greatest Pickleball Fest in HS the United States are at risk of developing osteoporosis and over 2 million osteoporotic
fractures occur yearly. When we think of osteoporosis, we tend to focus on the lack of
The Big Pickle - The World's Greatest calcium being the main culprit, but vitamin D plays such a strong role in our body’s ability
Pickleball Festival will take over the streets of to absorb calcium both are vital to health.
downtown Hot Springs Labor Day Weekend,
September 3-5, partnering with the Blues and Following the Dietary Guidelines for Americans by eating a variety of healthy
Jazz Festivals. and tasty foods goes a long way in preventing a deficiency of vitamin D, as well as the
many other nutrients that interact with each other to support healthy bodies. For more
Festivities include; vendors, food information on using MyPlate to plan a balanced diet for your family or to learn more
trucks, beer gardens, sidewalk cafes, live about our wellness educational programs, contact the Garland County Extension Service
music, and other entertainment in a town with at 501-623-6841 or email [email protected].
plenty of history and hiking to explore!
*Vitamin D Fact Sheet for Health Professionals, National Institutes of Health
Zone 1: Parking lot at Market Street and Central Avenue. Office of Dietary Supplements Vitamin D - Health Professional Fact Sheet (nih.gov)
Zone 2: Hot Springs Farmer’s Market.
Zone 3: Bridge Street and Malvern Avenue, behind the 700 block. Alison Crane is a Family and Consumer Sciences Agent with the Garland County
Structured Competitions: PickleBlitz; each crazily-paced game goes all Extension Service. The University of Arkansas System Division of Agriculture offers all
out for 4 minutes; mini pickleball game featuring Vulcan's new Sweet Spot Paddle; its Extension and Research programs to all eligible persons without regard to race, color,
citywide Scavenger Hunt. sex, gender identity, sexual orientation, national origin, religion, age, disability, marital
Loosely organized play throughout the weekend: Battle of the Sexes; or veteran status, genetic information, or any other legally protected status, and is an
Giant King of the Hill; Ladies Play; Boys Play; Pickleball After Dark; to include Affirmative Action/Equal Opportunity Employer.
glow in the dark play; Open play.
For more information, visit https://iqpickleball.com/festival/hotsprings.

17 • The Springs Magazine • September 2021

Karen Watson Reeves demonstrates Tortoise Pose - In the fifth of her ten articles focusing on the Ace through Ten Cards, Michelle
a deep stretching pose that releases tightness and stiffness. Crandell reviews The Fives.

Yoga: Benefits of Tortoise Pose Tarot: The Fives

By Karen Watson Reeves By Michelle Crandell
Many yoga poses are named after characteristics of nature and Tortoise (or In Tarot, fives represent challenges, reversals, unplanned changes.

Turtle) Pose is one of them. Tortoises draw inward when they sense danger, and in this Associated with Major Arcana cards: Devil, Tower and Hierophant, fives symbolize
yoga posture the yogi moves inward and the focus shifts from the outward world to the struggles resulting from change and upheaval.
internal. Tortoise is a deep stretching pose that helps build flexibility needed for other
yoga poses. The deepest stretch may be felt in the thighs and hamstrings, but the hips, FIVE OF SWORDS: Ones beliefs about change determine emotional
back, shoulders, and chest will also experience opening. response and behavior. Believing a change is a threat or a loss brings suffering.
Perceiving a change as a challenge, an opportunity, a fact of life or a learning
Even though the body is stretching and flexing, the upper body relaxes toward experience leads to better coping with change.
the lower body, encouraging total body relaxation. As the pressure of supporting the upper
body releases, a withdrawal of the senses can occur, which lets distractions go and busy FIVE OF CUPS: Attitude about change determines our emotional
minds can find stillness. reactions. Change = THREAT leads to fear, anger or numbness. Change = LOSS
leads to grief and compassion. Change = CHALLENGE/OPPORTUNITY leads to
Lower back pain is a common health issue, and as in forward bends in general, determination and calm problem solving. Change = a “FACT OF LIFE” leads to
Tortoise Pose extends the spine forward. The lumbar spine gets stretched, releasing acceptance and letting go. Change = a LEARNING EXPERIENCE leads to hope
tightness and stiffness. and the ability to use present suffering as future wisdom.

This is a great pose to include in opening sequences, and children especially love FIVE OF WANDS: Energy is spent on power struggles with others. You
this pose. I often incorporate it in children’s story time yoga. It leads right into Blossoming and those around you “run around with your hair on fire.” The strife can lead to new,
Lotus; a pose featured a couple months ago in this space. If you need to find your inner innovative directions.
child and would appreciate moving your body through a story, get in touch. Tortoise Pose
(yoga in general) is fun! FIVE OF PENTACLES: The foundation of your success is unstable.
Confidence in yourself, the world, and others is shaken, leaving a sense of
Karen Watson Reeves has called Hot Springs home since 2006. Owner of The impoverishment...and real-world loss and hardship.
Yoga Place, at 301 Whittington Avenue, she became a registered yoga/children’s yoga
teacher in 2011. She is on the Hot Springs YMCA teaching staff and is an adjunct instructor Michelle Crandell provides individual Tarot readings for a fee. Once a
at National Park College. When not on the mat, Karen enjoys the beautiful outdoors of the year, she teaches LEARN TO READ TAROT. Call if interested in her next class. To
National Park, especially from her bicycle. For more information about her studio and for learn more, email [email protected], or call 501-655-6242.
her schedule of classes, visit www.theyogaplacehs.com.

Northwoods Sept. Full Moon Ride

The Northwoods Full Moon Group Mountain Bike
Ride will take place Monday, September 20, at 6PM*. The
rides will be no drop beginner to intermediate routes. The
routes will depend on the skill level of the participants.

Each ride will last for around an hour on the trails. Riders
will meet at the Waterworks Trailhead, 300 Pineland Drive, at
6:00. All riders must have a mountain bike in working order,
helmet, front light, back-up light source, and water to hydrate.
Come shred with us by the light of the moon!!!! (Insert howl)

*Follow Northwoods Trails - Hot Springs Trail Conditions group for
weather updates leading up to each event. Meet @ 6 PM. Ride @ 6:30 PM.

The Springs Magazine • September 2021 • 18

When Life Throws You
Curve Balls

By Peggy Lindsey
It hits when you least expect it. Everything is moving along nicely, yet

you never see the brick wall fast approaching! Our immediate response is disbelief
followed quickly by panic or even fear.

A million questions flood your thoughts as you try to make sense of what
just happened . . . and the most agonizing one of all . . . “Why?” What do you do
when life throws a curve ball? Here are some ideas to help you navigate through
them:

Breathe. Deep breathing is literally your body’s natural coping mechanism
for stress. Deliberately taking deep, slow breaths calms down your nervous
system.
Feel your emotions. Don’t stuff what you are feeling. Let them out!
Repressed emotions will fester.
Talk it out. Confide in a relative, friend, or professional to gain the support
you need.
Self-care. Honor what your body, mind, and spirit need to better cope with
the situation.
Stay present. Worry escalates as our thoughts project into the future.
Focus on the here and now.
Faith and trust. Pray. Allow the Divine to work in wondrous ways to
bring you through.
The curve balls of life are often catalysts to our next greatest chapters!
Remember, take a deep breath, and may you ride the waves with grace.
Peggy Lindsey is a Master Teacher of Arcing Light Energy Healing, a
Professional Life Coach, and an Angel Intuitive. Peggy’s passion is assisting others
on their journey toward happy, healthy lives by empowering them to live more
joyfully and consciously. She created her business On Angels’ Wings Healing and
Coaching in 2012 and currently practices in Sedona, Arizona. She can be reached
at 928-273-8447. For more info, visit www.onangelswingshealing.com.

2021 Huff, Puff, Then Stuff

The 2021 5K Turkey Trot will be held
on Thanksgiving morning, Thursday, November
25. Come run on the iconic Hot Springs Creek
Greenway Trail and support future trail construction
in Hot Springs.

Family friendly for all ages and abilities.
Lots of awards! Exercise fun before your feast!
Special thanks to presenting sponsor Window
Mart and all of the event sponsors. Register today
at www.runsignup.com.

The event is hosted by Hot Springs Friends
of the Parks and City of Hot Springs Parks & Trails
Department.

19 • The Springs Magazine • September 2021