PAPA'S GYM
Papa’s Gym was founded by Ammar Rafizi. He started his career as a street food hawker before deciding to start opening up a gym. He decided to open up a gym since he felt guilty about his customers health. He then invited his old friends to help him handling the gym. Then, he rented a shop lot and started opening up a gym with only a few equipments. The gym started from a small gym and we develop until it become a big gym. Fortunately, his gym received warm welcomes by local people.
BACKBONE MANAGER NAME : MUHD AMMAR RAFIZI BIN MOHD RIDZUAN BACKGROUND : Graduated from University Teknologi Mara with Bachelor of Businees Management. He is the CEO of Papa's Gym. He hoped that with this business, he can help people to become a better person. MARKETING OFFICER NAME : MUHAMMAD EIMAN HAKIM BIN ABDULLAH BACKGROUND : Graduated from Tunku Abdul Rahman University of Management and Technology with Bachelor of Communication. He has 3 years of working experience under Apple Incorporation. He decided to help his friend with the experience he had in marketing. TRAINER NAME : AHMAD ABDILLAH BIN MOHD AZRI BACKGROUND : He had won a title for ‘Champion of Asian’ 3 times in a bodybuilding competition. He is current no 3 as the best bodybuilder in the world. His aim is to help youngsters to achieve a healthier lifestyle and hoping more people realise the importance of going to gym. He receive a NASM certified personal trainer in National Academy of Sport Medicine. TRAINER NAME : MUHAMMAD KHAIRUL IMAN BIN BAZRI BACKGROUND : He is Ammar’s bestfriend. He was once a veteran professional bodybuilder but now he chose to help Ammar and become one of the trainer at his gym. He also has FEA certified fitness practitioner that accredited by europe active. He hopes that everyone that join us will achieve their goals. TRAINER AND DIETITION NAME : MUHAMMAD AJWAD BIN ABDUL RAZAK BACKGROUND : He is Ammar’s childhood’s friend. Ammar invited him to become a trainer at his gym because he is a professional bodybuilder. He receive ACE ceritificate personal trainer. He hoped that this gym will be well-known worldwide.
FEES LIST ONE PERSON WITH ONE TRAINER TWO PEOPLE WITH ONE TRAINER FOUR PEOPLE WITH ONE TRAINER (GROUP) PERSONAL TRAINING PER ENTRY RM8 MEMBERSHIP FEE PER MONTH RM150 RM900 RM1400 RM2000 1 SESSION = 1 HOUR AND 30 MINUTES
SPECIAL PROMO MEMBERSHIP EARLY BIRD PROMO/ FIRST 100 PERSON TILL THIS JUNE RM 120 GROUP TRAINER EARLY BIRD PROMO FIRST 40 PERSON TILL THIS JUNE RM 1600 HOLIDAY PROMO / PER ENTRY RM 5 RM 5 RAYA PROMO / MEMBERSHIP RM 130
Medical & Health Insurance + Life Insurance -Covers medical bills for accidents due to gym faulty equipment -Covers total permanent disability and fatility due to accidents due gym equipment -Only cover injury / death that happen in the gym due to gym equipment. INSURANCE MEMBERSHIPS PROS Reminder : This insurance does not cover accidents due to own negligence and existing illness.
-Personal trainer -Coach for strength training. -Fitness. -Weight loss. -Agility training. PPeerrssoonnaallTTrraaiinneerr SSeerrvviicceess aavvaaiillaabbllee ●Mr. Khairul Iman was graduated in the field of fitness. Hence, he is an expert and knows very well about fitness training. He will help those who desire to workout by sharing tips on the fastest way to achieve their desired body and fitness. He will also help and guide those people to use the gym equipments the right way as he was once attended a course on how to handle gym equipments and how to become a motivator to motivate others and achieve their goals. DDiieettiittiiaann&&FFiittnneessssttrraaiinneerr ● Our dietitian , Mr. Ajwad understands his clients needs and wants. He is a certified dietitian with 2 years working experience. He will hold a talk on the best foods to consume when you are on a diet. He will also share the suitable time to consume food. Our fitness trainer, Mr. Abdillah is the best fitness trainer in our gym. He has aced all the moves that could enhance your fitness. He had assisted lots of people in achieving their desired fitness levels hence making him one of the most well known fitness trainer in our gym. He holds a degree holder in the course of science sport Getin shape &be healthy
OUR COACHES FOLLOW THESE KEY PILLARS OF FITNESS TO GET YOU IN A GREAT CONDITION PERSONAL TRAINING So let's make it about YOU! Make that progress with our fitness coaches today. Strength Strength training helps you to develop strong bones and achieve an ideal weight hence enables you to do everyday activities better and easier. Cardio Improving your cardio will enhance your stamina and endurance so you can work for a longer period of time and burn more calories. Flexibility Flexibility refers to the range of motion of a joint or a group of joints. Flexibility can improve running performance and prevent injury. Having flexible limbs can help prevent common running injuries such as muscle and tendon strains and tears.
SECOND AND FOURTH SESSION 30 min Consultation 30 Min "HIIT X POWER" 30 Min "BODYPUMP" FIRST & THIRD SESSION 30 min Consultation 30 Min "BODYATTACK" 30 Min "ANIMAL FLOW" CCLLAASSSSEESS FIFTH & SIXTH SESSION 45 Min "BOOM" 45 Min "BURN"
CLEAN AND HYGIENIC ENVIRONMENT Keeping our gym clean and odour-free is one of our main objectives when running this gym. We have installed air purifiers at each corner of the gym to ensure there is no unpleasant odour. We also have a team of cleaners who will keep or gym clean and hygienic. EQUIPMENTS AND SPACE Having a complete and condusive gym is a must when talking about a gym. We do understand that certain people are feeling discomfort and complecent when exercising in a narrow area. Due to this, we have widen our gym area and install some mirrors to trick our brain to exercise with satisfaction in our gym. WHY CHOOSE US ?
SPECIAL CONSUMABLES KIOSK (20% discount for mem F bers e only) atures Stay Hydrated and Energetic Protein Shake With over 4 flavours available which are original chocolate, vanilla and strawberry, gym rat are able to gain energy surplus. Energy drink and bar To keep those gym rat energetic and active, we do sell energy drinks and bar to prevent them from fatigue. SAUNA world-class gauna if now in your local gym Sauna has grown over the years thanks to its many science-backed benefits. Some benefits of regular sauna use include improved heart and mental health, relief of chronic pain, and relaxation FEMALE SECTION We care about your privacy. This section is specialised for women. Women who are not comfortable workout in the same area as man can use this area to help them. They can also make new gym friend there.
AAVVAAIILLAABBLLEE FFAACCIILLIITTIIEESS Locker Room Locker room is available for those who wants to bring their belongings. Any loss due to own negligence will not be covered. Shower Room Good news for those who cares about their hygiene, shower room is now available. RM 1.00 per entry (free for members only) RM 2.00 per locker (free for members only) Prayers Room a cozy and clean prayers room for muslims to pray.
MMaarrkkeettiinngg ttaarrggeett Bodybuilder: We really give the best services for bodybuilders to help them achieve their goals as they give 100% commitment for themselves. Beginner: We are always welcoming all beginners to join our gym. We will guide you step by step until you become one of the 'beast’ in our our gym. Athlete: We are the best choice for you to push your fitness eventhough you are recovering from injuries. That is why we provide a complete gym equipments for you to train so you can prepare yourself for tournament or any games around the Rehab corner. Rehabilitation CENTRE : We provide a rehabilitation centre for those who want to recover from injuries and get their fitness back. We will assist you step by step until you are fully recovered. For example ACL injury which takes months to recover. We also offer the right ways on how to treat this disease.
MONDAY CLOSED TUESDAY 8AM-12AM WEDNESDAY 8AM-12AM THURSDAY 8AM-12AM FRIDAY 6AM-3AM SATURDAY 6AM-3AM SUNDAY 6AM-3AM MUHD AMMAR RAFIZI BIN MOHD RIDZUAN 017-667-776 Openating hours CONTACT
FEEDBACK This gym is very awesome. I had a dream where I was fit. At first, I honestly thought that it was impossible. Well that was before I found out this gym. Now my dream has finally came true. I love this gym very much. This gym has great facilities, equiments and friendly trainers. The environment is also calm and relaxing. Eventhough I am a beginner, they don’t even hesitate to support me through my journey. Very accomodating, extremely helpful and friendly staff. The gym is very clean and has high quality equipments. I would definitely recommend it to my families and friends. I am so impressed with this gym. Most of the gym I went don't have female section but this gym really cares about woman’s privacy. I am insecure with the male and this female section solved my problem.