Benefits NL

OHIO DEPARTMENT OF ADMINISTRATIVE SERVICES AND THE JOINT HEALTH CARE COMMITTEE FEB 2018

FOR STATE OF OHIO EMPLOYEES

The Best Care Starts with You: Things to Know Before You Go

Be a Better Patient Get all the Facts Work with Your Doctor
Before you go: Know What to Ask Ask • Listen • Learn
• Grab a notepad and pen 1. How will this treatment help me? • Ask your doctor
• List and describe symptoms: 2. Are there simpler alternatives?
3. What is this test for? • “What’s causing this?”
• What? I get a sharp/dull/throbbing 4. When will I get the results? • “What’s next?”
pain... 5. How many times have you done this
• Medication?
• Where? In my stomach/knee/ procedure? • Referrals, tests?
neck... 6. What are the possible complications? • Cost?
7. What does this drug do? Any side • Self-care at home?
• When? When I cough/walk... • “What will this do for me?”
• How often? Once in a while/ effects? • Listen and take notes
8. Is this drug offered as a generic or • Learn by following up
constant...
• List any prescription or over- over-the-counter? Help is Right at Your Fingertips
9. Will this interact with other Don’t’ forget to check your insurance
the-counter drugs, vitamins and carrier’s website for no-cost tools available
supplements you take medications/supplements I take? to help you in the decision-making process.
• Ask a friend or family member to 10. What will it cost?
come with you

Options Find the Right Care for You Best for Where to Get Care
Telemedicine What it is
Right Care. Right Place. Right Time.
$ Electronically connects Basics: Ear/sinus infections, sore Non-Emergency
patients with doctors and throat, cold/flu • Home/local
Walk-in Clinic other clinicians
$$ • Call your primary doctor
Clinic in retail store or Basics: Ear/sinus infections, sore • He/she knows you and your health
pharmacy staffed by nurse throat/strep, minor sprains, best
practitioners bronchitis, cold/flu, vaccines
• After-hours or traveling
Urgent Care Self-standing center or Serious, not life-threatening: • Call your doctor for advice, if possi-
Center located in health facility; Fractures or sprains needing ble
$$$ staffed by physicians and x-rays, deep cuts needing • Ask questions and understand your
nurses stitches, severe rash options if he/she isn’t able to see you
Emergency Hospital department open Threat to life or limb: Chest
Room 24/7; staffed and equipped pain, difficulty breathing, What type of care is
$$$$$ for life-threatening care seizures, major break, head right for you?
trauma, bleeding, allergic
Need Surgery? Choose Wisely. reaction, loss of consciousness Enda est, qui occum
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Eating healthy TEN

Gent fugiaec tiorem in Ways to eat healthy
nullani musdaeris soluptat as on a budget
moluptatiur, sendam sum exeris
dis maxim et aut la auta conesti 1 Shop the sales. Plan your family
onsedi dolorum aliquid maxim menu with sale items in mind.
reici voluptatus essit verum,
opta vellend itatum incti odi 2 Purchase white or sweet potatoes.
ulpa de dite od quodit ute nus Both are packed with nutrients,
molore odio. Nam, sam que fiber and are low in calories.
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officate corempo reperum 3 Eat regular oatmeal from the round
velest eum quo dem faci re canister instead of instant, and add
rerum, que qui ist magnien your own fruits, spices and nuts.
Nam, sam que imagnam
usanimi ligenia sequo officate 4 Cook once, eat twice and save
corempo reperum velest eum time. Instead of leftovers, think
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ist magnien.
5 Bake your own quick breads,
muffins and cookies. You control
the ingredients.

6 Use a crock pot. Add vegetables
to increase the nutritional value of
the meal.

7 Prepare meatless meals using
beans or peas.

8 Grow your own! Stake out a
9 vegetable plot and grow some of
10 your favorites.

Grill with family and friends.
Have everyone bring a health
conscious dish.

Save time and money. Take turns
cooking a healthy meal with friends
or loved ones.

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