MY SCRAPBOOK NAME : NABILAH RAIHANAH BINTI SAHRIL HISAM MATRICS NUR AIN SOFIA BINTI ABDULLAH NUMBER : PBA23042 PBA23073 TOPIC : FOOD GROUP : 2 LECTURER'S NAME : MOHAMAD MOKHTIE BIN AHMAD NAJID
what is junkfood? junkfood is a term to describe food that are high in calories and low in nutrients junkfood high amount fat sugars,kilojoulse(energy)
Design concepts for the brand. Brainstorm with your team on how you want to develop you brand visually. This is a crucial step in getting your brand noticed! EXAMPLES OF JUNKFOOD cake and biscuits fast food like burgers,noodles , pasta,pizzas ice creams , sweets candy sugary drinks like energy drinks, softdrink snacks (such as chips)
IF I EAT TO MUCH JUNKFOOD WHAT WILL THE EFFECT BE ON MY HEALTH? side effect: .obesity .diabetes .kills your appetite .weakness bones .erosion of teeth .make skins dull and life less .impacts the nervous system .respiratory problems
WWHHAATT IISS HHEEAALLTTHHYY FFOOOODD?? Healthy food is food that gives you all the nutrients you need to stay healthy, feel well and have plenty of energy.
The best way to ensure you ' re eating healthily is to eat a wide variety of different kinds of food. FOOD THAT CAN MAKE US HEALTHY:
Have vegetables, salad or fruit with every meal – they are packed with vitamins, minerals and fibre that are good for your health. Cereals, rice, pasta, potatoes and breads are great sources of energy. It’s best to eat wholegrain versions of these as they contain fibre . Have healthy snacks like fruit, vegetables, low-fat dairy and high-fibre cereals instead of snacks high in fat, sugar and salt like sweets, cakes and crisps.
Healthy heart Reduced cancer risk Healthy Gut Better mood Strengthen memory Develop strong bones Maintain a healthy weight Stay active and alert BENEFITS OF HEALTHY EATING: BENEFITS OF HEALTHY EATING:
WHAT ARE OTHER WAYS TO KEEP OURSELF HEALTHY? Eat healthily. Exercise at least 30 minutes. Drink 6 to 8 glasses of plain water daily. Cook nutritious meals at home. Make sleep a priority. Check your blood pressure regularly.