Concept Ride Guide

Tour de Cure - Training
Ride Guide

Tips & Tricks to get you rolling

Contents

• Introduction

• The Team

• Training
o Tour training schedule
o Types of training. On the road and
Trainer
o Just starting? Some helpful tips and
videos
o Stretching

• Bike preparation before a ride

• Nutrition

• How we ride

• Basic Bike maintenance

Introduction

Welcome to the team…etc… etc… placeholder copy only below
We are proud to welcome cyclists of any level. With the help of
many dedicated volunteers, ride leaders and mentors, we will
help increase your skill level and ensure you know how we ride so
you will be comfortable on tour.
We have rides available for all different levels of skills and fitness,
but they all have one thing in common - they help raise funds to
cure cancer. With 12 years of riding under our belts, we
understand that cycling on public roads can be a potentially
dangerous activity which carries risks. We want you to ride safe
and enjoy riding in a bunch.
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The Team

Maybe an opportunity to introduce the State training leads and a
brief into

This is all just rough concept and layout.

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Training

Tour training schedule
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Types of training

Interval Training
All Placeholder copy
Interval training is a necessary evil for optimal performance – it’s
uncomfortable but it works, and the benefits are manifold.
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Trainer – Interval Session
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Use this link: https://www.youtube.com/watch?v=QuKEyPhRrMM

Hill Training
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Use this link: https://www.youtube.com/watch?v=o9-zbD0LRbM
Some other helpful links:

• HOW TO USE CLIP-IN PEDALS AND CLEATS
• HOW TO CORNER WITH CONFIDENCE
• HOW TO BUILD CONFIDENCE WHEN DESCENDING
• HOW AND WHEN TO CHANGE GEARS
• PEDALLING LIKE A PRO
• STRETCHING

Bike preparation before a ride
Kit: Be prepared for the conditions…..

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Bike: Tyre Pressure etc etc
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Lights & Equipment: Charged and ready to go
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Nutrition

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Use this link: https://www.globalcyclingnetwork.com/video/how-
why-to-fuel-on-your-road-bike

How we ride

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Basic Bike maintenance
Changing Tyres

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Cleaning chains

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Washing Bikes

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