Natura Improve M By Ebba Terefe
Regular Physical ExercisePhysical activity is the body’s natural way of improvingone’s mood. Walking, jogging, swimming, or doing yogaare means of endorphin release, which in turn leads tostress reduction and clear-up of mind.
Prioritize SleepThe state of our mental well-being is deeplyinterconnected with how well we sleep. The lack ofsufficient rest for a person leads to an increase insusceptibility to mood swings, anxiety, anddepression.
Maintain a Balanced DietA person’s food intake is a very powerful factor thatdetermines his/her physical and mental health.There are two functions, namely the brain andoverall mood, which get the most benefit from adiet full of fruits, vegetables, whole grains, and fishthat have high omega-3 fatty acid content.
Spend Time in NatureBeing outdoors creates a relaxing atmosphere forthe brain. Park walks and hiking, or just sittingunder the sun, can significantly reduce stresshormones and bring the person up. Contact withnature is associated with the decline of anxietyand the enhancement of concentration.
Contact Us For More+1 [email protected], Ohio 43110 USEbba Terefe Pickeringtom - Psychiatric mental healthhttps://health.usnews.com/doctors/psychiatrists/ohio/lancaster