The words you are searching are inside this book. To get more targeted content, please make full-text search by clicking here.
Discover the best professional documents and content resources in AnyFlip Document Base.
Search
Published by CMail, 2018-12-31 19:27:23

CMail 12.31.18

CMail 12.31.18

A weekly newsletter for the employees of Conroe Regional Medical Center CONFIDENTIAL – Contains proprietary information.
1 | CRMC Weekly CMail Not intended for external distribution.

Letter from the CEO

We have had an incredible 2018 and I hope you’re as excited as I am to see what the
New Year brings. 2019 will be a milestone year for us as a division under our new
name, HCA Houston Healthcare, as well as here at a local level in Conroe.

Our 2019 goals are just as big as the changes that are coming in 2019. I feel confident
that if everyone keeps putting patients first, striving for excellence and living out our
mission statement, we will meet them.

“Above all else, we are committed
to the care and improvement
of human life.”

Happy New Year!
Matt

2 | CRMC Weekly CMail CONFIDENTIAL – Contains proprietary information.
Not intended for external distribution.

Hospital Announcements

3 | CRMC Weekly CMail CONFIDENTIAL – Contains proprietary information.
Not intended for external distribution.

CRMC’s Safe Sitter Class

This valuable two-day course for girls and boys ages
11 - 13 will be held on Thursday, January 3, and Friday,
January 4, 2019, from 9 a.m. to 3 p.m.
CRMC’s Safe Sitter Class is a medically accurate
program that teaches adolescents how to handle
emergencies when caring for younger children. Students
get hands-on practice in basic lifesaving techniques so
that they are prepared to act in a crisis. Attendees also
receive also receive information on child development
and age-appropriate activities, as well as education about
the basic business aspects of babysitting. Breakfast,
lunch and a snack provided both days. The registration
fee is $45 per student.
For further information please call (936) 539-7022 or
email [email protected].

4 | CRMC Weekly CMail CONFIDENTIAL – Contains proprietary information.
Not intended for external distribution.

8 Healthy New Year’s Gift Ideas

Want to bring a little good, post-winter-holiday cheer into a friend or family member's life over the
New Year? (Which wouldn’t be a bad resolution if you are struggling to come up with one.) Here's our
list of eight healthy New Year’s gift ideas that will make everyone happier (including you, because
giving is a great feeling).

• Half a pound of walnuts. Eating 12 halves of walnuts daily may increase your lifespan by as
much as 20 percent! And munching six halves 30 minutes before mealtime is an effective way to
control appetite. Bonus: walnuts can keep your arteries clear, too.

• Half a pound of dark (70 percent cacao) chocolate. One ounce daily may cut heart attack and
stroke risk 30 percent while preventing some cancers. And, oh yeah, it tastes great!

• One pound of coffee (equal to 320 ounces of java). A daily dose of coffee (three cups) can cut
stroke risk by 30 percent and may help prevent some cancers, Parkinson’s disease, Alzheimer’s
disease and type 2 diabetes.

5 | CRMC Weekly CMail CONFIDENTIAL – Contains proprietary information.
Not intended for external distribution.

8 Healthy New Year’s Gift Ideas Cont.

• One bottle of wine (provides five to seven glasses). One-a-day for women, two for men,
boosts good HDL and reduces lousy LDL – keeping everything from the brain to sexual functions
up and running.

• Garlic goodies. Garlic-infused olive oil and a garlic press deliver an immune-boosting, heart-
healthy flavor! Bonus: garlic can also help keep your joints healthy.

• Jump rope, pedometer and exercise bands. Nothing relieves stress, lowers heart disease risk
and protects against diabetes like exercise; cool “toys” are a great incentive to get going!

• Lavender aromatherapy oil. Give the gift of sleep; sniff the scent for 20 minutes before bedtime
– sweet dreams!

• Thank-you notes. Expressing gratitude improves everyone's happiness quotient, including your
own! It can help remind you of all the things you’re grateful for after the holidays.

6 | CRMC Weekly CMail CONFIDENTIAL – Contains proprietary information.
Not intended for external distribution.

Café Menu & Holiday Hours

7 | CRMC Weekly CMail CONFIDENTIAL – Contains proprietary information.
Not intended for external distribution.

Holiday Hours

The Café will close tomorrow, New Year’s Day, at 1:30 p.m.

New Year’s Day Menu

8 | CRMC Weekly CMail CONFIDENTIAL – Contains proprietary information.
Not intended for external distribution.

Week of 12/31 Tuesday Wednesday Thursday

Monday

Entrées: Smothered Chicken, Entrées: Smoked Ham, Entrées: Classic Meatloaf, Entrées: Blackened Flank Steak,
Pub Style Fish Seared Chicken Breast Fried Chicken Seared Pork Loin
Sides: Homemade Potato Chips, Sides: Collard Greens, Black Sides: Mashed Potatoes, Green Sides: Quartered Red Potatoes,
Mixed Vegetables, Succotash, Eyed Peas, Cabbage, White Rice Beans, Mac & Cheese, Carrots Corn O’Brien, Mixed Vegetables,
Green Beans Soups: Vegetable Soups: Lobster Bisque, All Beef Brussels Sprouts
Soups: Poblano & White Chili Soups: Pasta Fagiole, All Beef
Cheddar, All Beef Chili Chili

Friday Saturday Sunday Hours

Entrées: Shrimp Jumbalaya, Entrées: Marinated Chicken Entrées: Salisbury Steak Breakfast
Cajun Seared Chicken Breast Breast Sides: Whipped Potatoes, Corn, 7 – 9:30 a.m.
Sides: Squash Medley, Dirty Sides: Mexican Rice, Sugar Snap Broccoli
Rice, Stewed Okra, Lima Beans Peas, Carrots Soups: Chicken & Dumplings Lunch
Soups: Creole Gumbo, All Beef Soups: Tomato Florentine 11 a.m. – 2 p.m.
Chili
Dinner
2 – 8 p.m.

9 | CRMC Weekly CMail CONFIDENTIAL – Contains proprietary information.
Not intended for external distribution.

Birthdays CONFIDENTIAL – Contains proprietary information.
Not intended for external distribution.
10 | CRMC Weekly CMail

• Jenia Longi – 12/31 • Michael Jackson – 01/02 • Candice Gehrels – 01/05
• Sharon Roe – 12/31 • Alicia Rivera – 01/03 • Edward Alburo – 01/05
• Megan Bernard – 12/31 • Martina Howell – 01/03 • Christopher Buehl – 01/05
• Catherine Reynera – 01/01 • Clarrisa Bonin – 01/03 • Janeth Budiongan – 01/06
• Mike Chol – 01/01 • Michael Horger – 01/03 • Tiffany Carter – 01/06
• Paula Nunnery – 01/02 • Davana Chase – 01/03 • Slavica Visic – 01/06
• Heather Jameson – 01/02 • Thuy Tran – 01/04 • Gina Soundy – 01/06
• Maureen Gehring – 01/02 • Tamela Johnson – 01/05 • Cynthia Carr – 01/06
• Henry Chaparro Jr. – 01/02 • Victoria Lopez – 01/05 • Melissa McCollum – 01/06
• Tiffany Walker – 01/05 • Kimberly Dudley – 01/06

11 | CRMC Weekly CMail CONFIDENTIAL – Contains proprietary information.
Not intended for external distribution.


Click to View FlipBook Version