'17-'18 School Year Program Guide

HEALTHY

SPIRIT, MIND, BODY

GRAND TRAVERSE BAY YMCA

2017-2018 SCHOOL YEAR PROGRAM GUIDE

NLAEYOWU!T
We wanted to design our guide to be easy to read
and easy to find exactly what you need for every
member of your family. So we organized it by age
AND by level.

AGAEGS 0E-5S 0-5 AGAESG6E-162 -12 AAGEGS 1E3S-1713-17

LEVEL DESCRIPTIONS

1. YOUTH RECREATIONAL: The recreational level is meant to
introduce kids to a sport or activity without a heavy commitment. Give
your kids a new experience every month with these monthly programs.
2. YOUTH ACADEMY: Academy is meant to engage kids who
know what activities and sports they like and now want to focus on
improving their skills and endurance in those sports.
3. YOUTH COMPETITIVE: Competitive level is for the aspiring,
serious athletes. This level requires a bigger time commitment and will
push kids to achieve their potential in their sport.
4. YOUTH SPORTS: YMCA youth sports are different. Unlike
the typical pressure for kids to start at age 3 and put the largest
emphasis on winning, we emphasize a different set of values in our
sports.
5. YOUTH SPECIALTY: Specialty offerings are programs that don’t
fit squarely into a category, but nonetheless provide an awesome
experience for your kids!

MONTHLY PROGRAMS RUN:

Sept 5-30 Dec 1-23 Mar 1-24
Oct 1-31 Jan 2-31 Apr 2-30
Nov 1-30* Feb 1-28 May 1-26

*No programs 23-26

2

NPRAOMGERAM WHAT’S INSIDE

Take a look at what’s happening!

Facility Hours.......................pg. 4
How Can We Help................pg. 5
YMCA Overview...................pg. 6
Get Connected.....................pg. 8
Get Involved........................pg. 9
Child Care...........................pg. 10
Licensed Camp..................pg. 12
Youth Specialty.................pg. 13
Youth Recreational..........pg. 14
Youth Academy................pg. 20
Youth Competitive...........pg. 22
Youth Sports.....................pg. 25
Adult Fitness....................pg. 30
Adult Programs.................pg. 34
Adult Tennis.......................pg. 38
Adult Sports......................pg. 42
Financial Assistance........pg. 44
NEW! This Fall...................pg. 46

AGE CATEGORY

Viewing electronically?
Click the program title for
more info or to register.

PLERVOEGLRAM

3

FACILITY HOURS

September 4-June 9

WEST CENTRAL

M-F: 5:30am-10:00pm M-F: 5:30am-8:00pm
S: 6:30am-6:00pm S: 7:00am-4:00pm
Su: 10:00am-6:00pm Su: 12:00-4:00pm

POOL POOL
M-F: 5:30am-9:00pm M-F: 5:30am-7:45pm
S: 6:30am-5:30pm S: 7:00am-3:45pm
Su: 10:00am-5:30pm Su: 12:00-3:45pm
CHILD WATCH
M/W: 8:00am-1:30pm SOUTH
4:00pm-8:00pm
T/TH: 8:00am-1:00pm M-F: 6:00am-9:00pm
4:00pm-8:00pm S: 8:00am-6:00pm
F: 8:00am-1:30pm Su: 10:00am-4:00pm
4:00pm-7:00pm
S: 8:00am-1:00pm CHILD DEVELOPMENT
Su: 12:00pm-4:00pm CENTER

Holiday Hours M-F: 6:30am-6:00pm
S-Su: Closed
LABOR/MEMORIAL DAY
West: 5:30am-12:00pm NEW YEARS EVE (Sunday, Dec. 31st)
West: 10:00am-2:00pm
Child Watch: 8:00am-12:00pm
Pool: 5:30am-11:30am Child Watch: 10:00am-2:00pm
Central: Closed Pool: 10:00am-1:30pm
South: Closed Central: Closed
CDC: Closed South: Closed
THANKSGIVING CDC: Closed
West: 8:00am-12:00pm NEW YEARS DAY
Child Watch: 8:00am-12:00pm West: 5:30am-12:00pm
Pool: 8:00am-11:30am Child Watch: 8:00am-12:00pm
Central: Closed Pool: 5:30am-11:30am
South: Closed Central: Closed
CDC: Closed South: Closed
CHRISTMAS EVE (Sunday, Dec. 24th) CDC: Closed
All Facilities: Closed
CHRISTMAS/EASTER
All Facilities: Closed
No monthly programs running
12/26 - 12/30
4

HOW CAN
WE HELP?
ADMINISTRATION PROGRAMS MEMBERSHIP

JAY BUCKMASTER BARB BECKETT ELIZABETH BLOOM

President/CEO Sports Director Membership Supervisor
[email protected] [email protected] [email protected]

JENNY GRABER CAROLYN EBBINGHAUS SUSAN ARMSTRONG

Administrative Pickleball Coordinator Central Membership Supervisor

Services Director [email protected] [email protected]

[email protected]

GINNY BILACIC ERIN CLAUDIO HEALTH & WELLNESS

Chief Financial Officer Youth Sports Coordinator MARTHA VIDEAN
[email protected] [email protected]
Group Exercise Coordinator
AQUATICS THOMAS GRABER [email protected]

TONY VENTICINQUE Senior Programs Director REBECCA VENTICINQUE
[email protected]
Director of Central Aquatics Triathlon Coordinator
[email protected] KYLE WARNER [email protected]

ERIN PARSONS Tennis Director STEPH CARPENTER
[email protected]
Director of West Aquatics Health & Wellness Director
CDC [email protected]
[email protected]

KATHY COFFIN-SHEARD COURTNEY KANE
Masters & Youth
Child Development
Swim Director
[email protected] Center Director

[email protected]

ANGIE HOWIE SHANNON GALLA
Assistant Director
Safety & Lifeguard
Coordinator [email protected]
[email protected]
MICHELLE STARK
CHILD WATCH Assistant Director

SKYLA GINZEL [email protected]

Child Watch Coordinator
[email protected]

5

MEMBEHERE, YOU’RE
SOMETH
WEST Y

2 POOLS

1 JACUZZI 267,212
2 SAUNAS
6 TENNIS COURTS SCANS

1 FITNESS CENTER

4 STUDIOS

130 FREE GROUP FITNESS CLASSES PER WEEK 22,2
PEO
30,423 FREE GROUP FITNESS PARTICIPANTS

18,495 CHILDREN CARED FOR IN CHILD WATCH

DEDICATED FAMILY LOCKER ROOMS

CENTRAL Y 29,907

1 LAP POOL SCANS

1 SAUNA

35 FREE GROUP FITNESS CLASSES PER WEEK

1 EXPRESS FITNESS CENTER

1 TRIATHLON TRAINING CENTER

*All Numbers indicated are from 2016

6

EERPASRTHOF IP
HING BIGGER SOUTH Y

PICKLEBALL COURTS 6

SPORT COURTS 2

48,000 SAUNA 1

SCANS SUMMER CAMP KIDS 149
OVER 12 WEEKS

GAGA BALL PIT 1

277 CHILD DEVELOPMENT
OPLE CENTER

CHILDREN CARED FOR 78

AGES THE CDC IS LICENSED BY 3 WKS-6 YRS
THE STATE OF MICHIGAN

CLASSROOMS 7

162,240 CURRICULUM-BASED
EDUCATION
HOURS OF
CHILD CARE LUNCH PROVIDED

NATURAL PLAYGROUND

FULL GYM

7

GET CONNECTED
We’re more than a place, we’re a cause.

WHO WE ARE OUR MISSION

The Y is the nation’s lead- To put Christian principles into
ing nonprofit committed to practice through programs that
strengthening communities build healthy spirit, mind and
through youth development, body for all.
healthy living and social re-
sponsibility. OUR IMPACT

OUR CAUSE The Y is dedicated to building
healthy, more confident, con-
At the Y, strengthening com- nected and secure children,
munity is our cause. Every day, adults, families and communi-
we work side-by-side with our ties. Every day our impact is
neighbors to make sure that felt when an individual makes a
everyone, regardless of age, healthy choice, when a mentor
income or background, has the inspires a child and when a
opportunity to learn, grow and community comes together.
thrive.

GO MOBILE! TRY OUR APP! CALL US ANY TIME
231.933.YMCA (9622)
grand traverse bay ymca VISIT US ONLINE
gtbayymca.org
Group Exercise schedules FOLLOW US ON FB
Program schedules facebook.com/GTYMCA
Calendar reminders EMAIL
Facility status Please make sure we have your
notifications current email address on file so
Store multiple we can keep you up-to-date.
bar codes If you wish to opt in or out of
Auto-detect closest YMCA emails, please let the
location staff at our Member Services
Desk know.

8

GET INVOLVED

Be part of the Y’s member-led
volunteer service program.

GOOD FOR INDIVIDUALS

Research shows that volunteers
experience wellness benefits, including
lower depression, improved mood and
self-esteem, less stress, better heart
health and lower mortality rates.

TOGETHERHOOD GOOD FOR COMMUNITY

The Y’s member-led volunteer A culture of volunteerism can yield
service program, connects people social benefits that extend beyond
from all backgrounds to plan and individual projects, including lower
implement volunteer projects that unemployment, greater income
respond to their communities’ most equality, and youth that are more
pressing needs. In the process, likely to avoid risky behaviors.
volunteers form lasting connections
with one another, reducing social GOOD FOR THE Y
isolation and creating more
cohesive communities. Through Togetherhood, the Y is
mobilizing a movement of highly
engaged members who are using
their creativity, passion and hard
work to transform communities.

GTBayYMCA.org/togetherhood 9

CHILD CARE

CHILD CARE

CHILD WATCH: Ages 6 wks-7 yrs
Members: FREE! • Community participant: $3/child
Location: West, Child Watch
Drop your little ones off with our child care staff for up to 2 hours while you’re on the
premises working out, swimming, playing tennis or otherwise utilizing the facility. No
registration required.
CHILD DEVELOPMENT CENTER: Ages 3 wks-5 yrs
Schedule: Mon-Fri, 6:30am-6:00pm
Location: Child Development Center
To apply for enrollment, visit gtbayymca.org/cdc.
PARENT NIGHT OUT: Ages 6 wks-12 yrs
Members only: $15/child, $30/2+ children
Schedule: 3rd Friday of each month, 6:00-8:30pm
Location: West, Child Watch
A night for parents to get away for a few hours, and a chance for kids to interact with
peers and stay active. It’s a night the whole family will enjoy.

11 CHILD CARE

CHILDDCEEVENLOTPMEENRT
The Y offers MICHIGAN STATE LICENSED infant
through pre-kindergarten child care in a safe,
nurturing and engaging environment.

WHY WE’RE DIFFERENT

1 Healthy, nutritious meals 7 We use Creative
provided - breakfast, lunch, Curriculum, the same as the
x2 snacks public schools, to promote
your child’s development
2 Extended coverage, from and prepare them for
6:30am-6:00pm kindergarten.

3 Great Start to Quality: 4 star 8 Parent education - we go
quality rating above and beyond to help
you understand and foster
4 We accept state assistance your child’s development.
toward tuition
9 Activity nights - come see
5 15 beautiful acres to what your child has been
explore - including natural working on at school!
playground and nature trail
10 FREE Family Y membership
6 We use Conscious ($950 value) for full-time
Discipline to help your child families
establish life-long problem
solving and social-emotional
development skills

CHILD CARE 12

LICENSED CAMP

CAMP

SCHOOL DAYS OUT: Ages 4-16
Location: South, Basketball courts
Full-Day: Dec. 22, 26-29, Jan. 2, 15, Feb. 19, Mar. 23, 26-30, Apr. 2
Half-Day: Nov. 3, Jan. 19
Schedule: M-F, 6:30am-6:00pm when camp is running
When schools close, we open! Every school day out - such as parent-teacher conference
days, and holiday breaks, like Christmas and Spring Break - we provide a safe
environment for your kids to stay active and engaged. Pre-registration and deposit is
required.
SNOW DAYS OFF: Ages 4-16
Location: South, Basketball courts
Schedule: M-F, 6:30am-6:00pm when TCAPS is closed due to snow
The Grand Traverse area has many snow days each year. When schools are canceled
due to inclement weather, we offer a safe, fun place for your kids to be supervised and
active. Full days are available on a first-come, first-served basis.
SUMMER DAY CAMP: Ages 4-16
Location: South
Dates: June 18-Aug. 31
Schedule: M-F, 6:30am-6:00pm
One of Traverse City’s most saught after day camps, kids stay active, engaged and
continue to learn throughout the summer while making friends and memories.

12 CHILD CARE

YOUTH SPECIALTY

SPECIALTY OFFERINGS ARE PROGRAMS THAT DON’T FIT
SQUARELY INTO A CATEGORY, BUT NONETHELESS PROVIDE
AN AWESOME EXPERIENCE FOR YOUR KIDS!

AGES 0-5AUGNEDSER05-5

LITTLE EXPLORERS: Ages 2-5
Members: $50 • Community participant: $80
Location: West Y, Multipurpose room
Schedule: Wednesdays & Thursdays, 9:00am-12:30pm
This class meets once a week for a half-day learning program that provides a safe
and nurturing environment. Children enjoy art, music, math, science, literature and
sports.

GRADES K-8

AGES 6-17AGES 6-17

CHILD & BABYSITTING SAFETY TRAINING: Ages 11-15 yrs
Members: $75 • Community participant: $100
Location: West Y, Multipurpose room
Schedule: 1st Saturday of each month, 12:00-5:00pm
This ASHI babysitting course is designed to focus on supervising, caring for, and
keeping children and infants safe in babysitting settings. The program provides
fundamental information in the business of babysitting, proper supervision, basic
caregiving skills, and responding properly to ill or injured children or infants.
SAFETY FIRST PUBLIC ASHI - CPR & FIRST AID TRAINING: Ages 11+ yrs
Members: $75 • Community participant: $100
Location: West Y, Multipurpose room
Schedule: 1st Sunday of each month, 10:00am-3:00pm
This ASHI combination training is an excellent choice for both the community and the
workplace setting for those needing to learn CPR, AED and Basic First Aid. It is consis-
tent with recommendations of the 2010 National First Aid Science Advisory Board and
OSHA’s Best Practices for First Aid Training Programs in the Workplace.
MERMAID EXPERIENCES: Ages 7+ yrs
Members: $35 • Community participant: $50
Location: West Y, Lap pool
Schedule: 2nd Tuesday of each month, 7:00-8:15pm
Make your dreams come true with the new Fin Fun Mermaid tails! Mermaids must
pass a swim test first before participating in these 75 minute experiences that teach
the basics of how to swim with a full fin tail, as well as open swim time to try out
their new skills as a mermaid! Tails will be provided.

YOUTH SPECIALTY 13

YOUTH RECREATIONAL

THE RECREATIONAL LEVEL IS MEANT TO INTRODUCE KIDS TO
A SPORT OR ACTIVITY WITHOUT A HEAVY COMMITMENT. GIVE
YOUR KIDS A NEW EXPERIENCE EVERY MONTH WITH THESE
MONTHLY PROGRAMS.

AAGEGS 0E-5S 0-5
PARENT & ME
SWIM LESSONS
STAGE A - WATER DISCOVERY: Ages 6 mos-3 yrs
Members: $25 • Community participant: $50
Location: West, Therapy pool
Duration: 30 mins
Schedule: Mondays or Wednesdays, 4:00pm
Saturdays, 9:00am
Introduces infants and toddlers to the aquatic environment. Accompanied by a
parent, infants and toddlers learn to be comfortable in the water and develop swim
readiness skills through fun and confidence-building experience, while parents learn
about water safety, drowning prevention, and the importance of supervision.

• Waterproof diaper required for those not potty trained • 5:1 student-to-instructor ratio

STAGE B - WATER EXPLORATION: Ages 6 mos-3 yrs
Members: $25 • Community participant: $50
Location: West, Therapy pool
Duration: 30 mins
Schedule: Mondays or Wednesdays, 4:00-4:30pm
Saturdays, 9:00-9:30am
Focuses on exploring body positions, blowing bubbles, and fundamental safety and
aquatic skills. Accompanied by a parent, infants and toddlers learn to be comfortable
in the water and develop swim readiness skills through fun and confidence-building
experience, while parents learn about water safety, drowning prevention, and the im-
portance of supervision.

• Waterproof diaper required for those not potty trained • 5:1 student-to-instructor ratio

SWIM
SWIM LESSONS (PRESCHOOL)
STAGE 1 - WATER ACCLIMATION: Ages 3-5 yrs
Members: $25 • Community participant: $50
Duration: 30 mins
Location: West, Therapy pool
Schedule: Tuesdays, 9:00am or 9:30am
Mondays or Wednesdays, 4:30pm, 5:10pm, 5:50pm or 6:30pm

14 YOUTH RECREATIONAL

Saturdays, 9:30am, 10:10am, 10:50am, 11:30am
Location: Central, “The Puddle”
Schedule: Saturdays, 10:00-10:30am or 10:40-11:10am
Increases comfort with underwater exploration and introduces basic self-rescue skills
performed with assistance. Learn personal water safety and achieve basic swimming
competency by learning: Swim, float, swim - sequencing front glide, roll, back float,
roll, front glide, and exit. 5:1 student-to-instructor ratio.

STAGE 2 - WATER MOVEMENT: Ages 3-5 yrs
Members: $25 • Community participant: $50
Duration: 30 mins
Location: West, Therapy pool
Schedule: Tuesdays, 9:00am or 9:30am
Mondays or Wednesdays, 4:30pm, 5:10pm, 5:50pm, or 6:30pm
Saturdays, 9:30am, 10:10am,10:50am, or 11:30am
Location: Central, “The Puddle”
Schedule: Saturdays, 10:00am or 10:40am
Encourages forward movement in water and basic self-rescue skills performed
independently. Students learn personal water safety and achieve basic swimming
competency by learning: Swim, float, swim - sequencing front glide, roll, back float,
roll, front glide, and exit. 5:1 student-to-instructor ratio.

STAGE 3 - WATER STAMINA: Ages 3-5 yrs
Members: $25 • Community participant: $50
Duration: 30 mins AGES 0-5
Location: West, Therapy pool
Schedule: Mondays or Wednesdays, 4:30pm, 5:10pm, 5:50pm, or 6:30pm
Saturdays, 9:30am, 10:10am, 10:50am, 11:30am
Develops intermediate self-rescue skills performed at longer distance then in previous
stages. Students learn personal water safety and achieve basic swimming competency
by learning: Swim, float, swim - sequencing front glide, roll, back float, roll, front
glide, and exit. 5:1 student-to-instructor ratio.

PROGRAMS

TAEKWONDO

LITTLE NINJAS: Ages 3-4 yrs
Members: $69 • Community participant: $99
Location: West, Multipurpose Room
Schedule: Wednesdays, 5:00-5:30pm
A detailed curriculum designed specifically to improve basic motor and listening skills
in preschool age children. These skills help them become better students in school,
better listeners at home and enter society with greater confidence.

DANCE - CREATIVE MOVEMENT: Ages 3-5 yrs

Members: $25 • Community participant: $50
Location: West, Multipurpose Room
Schedule: Saturdays, 9:00-9:30am
We begin to explore the fundamentals of movement while helping drive each student
to discover their own individuality in dance. We learn specific movements and improvi-
sational skills through exercises and games to help challenge each students creativity
and build healthy habits and disciplines.

YOUTH RECREATIONAL 15

TENNIS
TYKES: Ages 4-5
Members: $25 • Community participant: $50
Location: West, lower tennis courts
Schedule: Tuesdays or Thursdays, 11:30am-12:00pm
Tuesdays or Thursdays, 4:30-5:00pm
Saturdays, 8:30-9:00am
Designed to develop hand-eye coordination and listening skills. Introduces a caution
tape net, but allows kids to be successful in basic tasks and games. Focuses on
agility, balance and coordination, with group interaction. Child-only class, parents are
encouraged to watch.

AGAEGS 6E-1S2 6-12

SWIM & DIVE

SWIM LESSONS (YOUTH)

STAGE 1 - WATER ACCLIMATION: Ages 6-12
Members: $25 • Community participant: $50
Duration: 40 mins
Location: West, Lap pool
Schedule: Mondays or Wednesdays, 4:30pm, 5:20pm
Saturdays, 9:30am, 10:20am
Increases comfort with underwater exploration and introduces basic self-rescue skills
performed with assistance. Students learn personal water safety and achieve basic
swimming competency by learning: Swim, float, swim - sequencing front glide, roll,
back float, roll, front glide, and exit. 6:1 student-to-instructor ratio.

STAGE 2 - WATER MOVEMENT: Ages 6-12
Members: $25 • Community participant: $50
Duration: 40 mins
Location: West, Lap pool
Schedule: Mondays or Wednesdays, 4:30pm, 5:20pm or Saturdays, 9:30am,
10:20am
Encourages forward movement in water and basic self-rescue skills performed
independently. Students learn personal water safety and achieve basic swimming
competency by learning: Swim, float, swim - sequencing front glide, roll, back float,
roll, front glide, and exit. 6:1 student-to-instructor ratio.

STAGE 3 - WATER STAMINA: Ages 6-12
Members: $25 • Community participant: $50
Duration: 40 mins
Location: West, Lap pool
Schedule: Mondays or Wednesdays, 4:30pm, 5:20pm or Saturdays, 9:30am,
10:20am
Develops intermediate self-rescue skills performed at longer distance then in previous
stages. Students learn personal water safety and achieve basic swimming competency
by learning: Swim, float, swim - sequencing front glide, roll, back float, roll, front
glide, and exit. 6:1 student-to-instructor ratio.

16 YOUTH RECREATIONAL

STAGE 4 - STROKE INTRODUCTION: Ages 6-12 AGES 6-12
Members: $25 • Community participant: $50
Duration: 40 mins
Location: West, Lap pool
Schedule: Mondays or Wednesdays, 6:10pm or Saturdays, 11:20am
Introduces basic stroke technique in front crawl and back crawl and reinforces water
safety through treading water and elementary backstroke. Having mastered the
fundamentals, students learn additional water safety skills and build stroke technique,
developing skills that prevent chronic disease, increase social-emotional and cognitive
well-being, and foster a lifetime of physical activity. 6:1 student-to-instructor ratio.
STAGE 5 - STROKE DEVELOPMENT: Ages 6-12
Members: $25 • Community participant: $50
Duration: 40 mins
Location: West, Lap pool
Schedule: Mondays or Wednesdays, 6:10pm or Saturdays, 11:20am
Introduces breaststroke and butterfly and reinforces water safety treading water
and sidestroke. Having mastered the fundamentals, students learn additional water
safety skills and build stroke technique, developing skills that prevent chronic disease,
increase social-emotional and cognitive well-being, and foster a lifetime of physical
activity. 6:1 student-to-instructor ratio.
STAGE 6 - STROKE MECHANICS: Ages 6-12
Members: $25 • Community participant: $50
Duration: 40 mins
Location: West, Lap pool
Schedule: Mondays or Wednesdays, 6:10pm or Saturdays, 11:20am
Refine stroke technique on all major competitive strokes and encourages swimming
as part of a healthy lifestyle. Having mastered the fundamentals, students learn
additional water safety skills and build stroke technique, developing skills that prevent
chronic disease, increase social-emotional and cognitive well-being, and foster a
lifetime of physical activity. 6:1 student-to-instructor ratio.

DIVE SAFE LESSONS

BRONZE: Ages 6-12
Members: $25 • Community participant: $50
Location: West, Lap pool
Schedule: Mondays or Wednesdays, 5:30-6:00pm
Inexperienced divers who are comfortable in deep water. Children will complete
the following skills: diving safety awareness, upright alignment, head-first entry
alignment, surface dive & roll, low angle take-off & entry, high angle take-off & entry.
6:1 student-to-instructor ratio.
SILVER: Ages 6-12
Members: $25 • Community participant: $50
Location: West, Lap pool
Schedule: Mondays or Wednesdays, 5:00-5:30pm
Beginning divers who have completed all skills in Bronze level. Children will complete
the following skills: basic positions, arm swing, forward & back jumps in straight, tuck
and pike positions, forward and back fall-ins. 6:1 student-to-instructor ratio.

YOUTH RECREATIONAL 17

PROGRAMS

TAEKWONDO

LITTLE DRAGONS: Ages 5-6
Members: $69 • Community participant: $99
Location: West, Multipurpose Room
Schedule: Wednesdays, 5:35-6:10pm
Focuses on developing students’ confidence, respect, self-control & listening skills.
Provides a great workout, and students learn to channel their energy in a positive,
productive way.
BEGINNING TAEKWONDO: Ages 7-12
Members: $69 • Community participant: $99
Location: West, Multipurpose Room
Schedule: Wednesdays, 6:15-6:55pm
Focuses on developing students with strong character, discipline & self-esteem. This
essential development is achieved by training in a positive learning environment in
which respect, values and goal realization are heavily emphasized.

TENNIS

FUTURES: Ages 6-7

Members: $25 • Community participant: $50
Location: West, Lower tennis courts
Schedule: Tuesdays or Thursdays, 5:00-6:00pm
Saturdays, 9:00-10:00am
Acquire the fundamentals of all tennis strokes using QuickStart as a foundation. Kids
will develop independence while continuing basic stroke production and learn to rally
and keep multiple balls in play.

CHALLENGERS: Ages 8-12

Members: $25 • Community participant: $50
Location: West, Lower tennis courts
Schedule: Tuesdays or Thursdays, 5:00-6:00pm
Saturdays, 9:00-10:00am
This class is the first stop to becoming a tournament level tennis player. Focus is
on stroke technique, competing with other children in a controlled environment,
sportsmanship, rallying, starting points and fair play. Both 36-foot and 60-foot
courts may be used.

AAGEGS 1E3S-1713-17

PROGRAMS

TAEKWONDO

TEEN TAEKWONDO: Ages 13-17
Members: $69 • Community participant: $99
Location: West, Multipurpose Room
Schedule: Wednesdays, 7:00-7:45pm
Build confidence, character, mind and bodies. The class is fun, fast-paced and
challenging and focuses on superior technique and self-discipline. Male and female
teen students alike are equipped with effective (and empowering) self-defense skills

18 YOUTH RECREATIONAL

to protect them from possible threats—great training for young adults heading off to
college, those starting part time jobs, or learning to drive.

TENNIS

TEEN 101: Ages 13-17

Members: $25 • Community participant: $50
Location: West, Lower tennis courts
Schedule: Tuesdays, 5:00-6:00pm or Saturdays, 10:00-11:00am
An introductory class for teens with a wide range of experience who want to learn the
basics of the game.

PICKLEBALL
PICKLEBALL 101: Ages 16+ yrs

Members: $10/session • Community participant: $15/session
Location: South, Pickleball courts
Schedule: Saturdays, 10:00-11:30am
This class is for those who’ve never played pickleball and don’t know the rules. Players
will learn to serve, volley, score and learn the basics of court knowledge.

DRILLS & SKILLS: Ages 16+ yrs AGES 13-17

Members: $7/session • Community participant: $12/session
Location: South, Pickleball courts
Schedule: Tuesdays or Thursdays, 2:00-3:30pm
Mondays or Thursdays, 6:00-7:30pm
A group lesson that will lead you through basic drills for 45 minutes, and finish by
playing your classmates for 45 minutes so you can put your new skills into practice.
Led by pickleball pro, Carolyn Ebbinghaus, this class is for players that know how to
play, but want to improve.

MIXED DOUBLES: Ages 16+ yrs

Members: $5/session • Community participant: $10/session
Location: South, Pickleball courts
Schedule: Tuesdays, 6:00-9:00pm
This drop-in match play encourages you to grab your spouse, partner or friend and
enjoy a few games of pickleball. Everyone is invited - it’s a great work out and lots of
fun! No instruction.

TRIATHLON
INDOOR TRIATHLON: AGES 14+

Members: $25 • Community participant: $50
Location: Central, Triathlon training lab and lap pool
Schedule: Dec. 3, Jan. 7, Feb. 4, Mar. 4, Apr. 8 - 8:00-9:00am
Swim as far as you can for 10 mins, bike as far as you can for 30 mins and run or
walk as far as you can for 20 mins. Gauge your progress or just have fun!

YOUTH RECREATIONAL 19

YOUTH ACADEMY

ACADEMY IS MEANT TO ENGAGE KIDS WHO KNOW WHAT
ACTIVITIES AND SPORTS THEY LIKE AND NOW WANT TO
FOCUS ON IMPROVING THEIR SKILLS AND ENDURANCE IN
THOSE SPORTS.

AAGEGS E6-S126-12

DIVE

DIVE SAFE LESSONS

GOLD: Ages 6-12
Members: $50 • Community participant: $75
Location: West, Lap pool
Schedule: Mon or Wed, 4:00-5:00pm
Advanced Beginner divers who have completed all skills in Silver level. Children will
complete the following skills: forward dive and somersault in tuck and pike positions,
back dive and somersault in tuck and pike positions, inward dive in tuck and pike
positions. 6:1 student-to-instructor ratio.

SWIM

BREAKERS SWIM TEAM

MINI-BREAKERS: Ages <12 (Recommended: attend 2 practices)
Members only: $30
Location: Central, Lap pool
Schedule: Tues AND Thurs, 6:00-7:00pm
Mini Breakers are the first level of the swim team. In this level, we begin developing all
4 competitive strokes, starts and turns and preparing for local competitions. This is a
great team environment and full of fun!

All swimmers must be in good standing with USA Swimming and YMCA Competitive
Swimming.

TENNIS
TOUR: Ages 7-10 yrs
Members: $80 • Community participant: $100
Location: West, Lower tennis courts
Schedule: Mondays AND Wednesdays, 6:00-8:00pm*
(*Includes free match play on Fridays, 4:00-6:00pm)
Players will develop strength and quickness on 60-foot courts. In-house match play
and USTA tournament play is encouraged. Working with beginning players transitioning
from youth courts to full-court.

20 YOUTH ACADEMY

AAGEGS 1E3S-1713-17 AGES 5-17

SWIM

SWIM LESSONS (YOUTH)

SWIM ACADEMY - STROKE INTRODUCTION: Ages 13-17
Members: $40 • Community participant: $65
Location: Central, Lap pool
Schedule: Tuesday AND Thursdays, 6:00-6:40pm
Introduces basic stroke technique in front crawl and back crawl and reinforces water
safety through treading water and elementary backstroke. Having mastered the
fundamentals, students learn additional water safety skills and build stroke technique,
developing skills that prevent chronic disease, increase social-emotional and cognitive
well-being, and foster a lifetime of physical activity. 6:1 student-to-instructor ratio.
SWIM ACADEMY - STROKE DEVELOPMENT: Ages 13-17
Members: $40 • Community participant: $65
Location: Central, Lap pool
Schedule: Tuesday AND Thursdays, 6:00-6:40pm
Introduces breaststroke and butterfly and reinforces water safety treading water
and sidestroke. Having mastered the fundamentals, students learn additional water
safety skills and build stroke technique, developing skills that prevent chronic disease,
increase social-emotional and cognitive well-being, and foster a lifetime of physical
activity. 6:1 student-to-instructor ratio.
SWIM ACADEMY - STROKE MECHANICS: Ages 13-17
Members: $40 • Community participant: $65
Location: Central, Lap pool
Schedule: Tuesday AND Thursdays, 6:00-6:40pm
Refine stroke technique on all major competitive strokes and encourages swimming
as part of a healthy lifestyle. Having mastered the fundamentals, students learn
additional water safety skills and build stroke technique, developing skills that prevent
chronic disease, increase social-emotional and cognitive well-being, and foster a
lifetime of physical activity. 6:1 student-to-instructor ratio.

TENNIS

JR. COMPETITIVE: Ages 10-13 yrs

Members: $80 • Community participant: $100
Location: West, Lower tennis courts
Schedule: Mondays AND Wednesdays, 6:00-8:00pm
(Includes free match play on Fridays, 4:00-6:00pm)
Designed for players who have mastered basic techniques and tactics of tennis strokes
and strategies. Focus is on flight time, spin and speed of the ball and developing a
tactical game plan around attaching and defending. These players are encouraged
to play Jr. Team Tennis and other USTA-based match play. Players will play full-court
points at a competitive level.

YOUTH ACADEMY 21

YOUTH COMPETITIVE

COMPETITIVE LEVEL IS FOR ASPIRING, DEDICATED ATHLETES.
THIS LEVEL REQUIRES A BIGGER TIME COMMITMENT AND WILL
PUSH KIDS TO ACHIEVE THEIR POTENTIAL IN THEIR SPORT.

AGAEGS 6E-1S2 6-12

SWIM

BREAKERS SWIM TEAM TCBREAKERS.ORG FOR MORE INFORMATION

Developmental: Ages <12 yrs (Recommended: attend 2 practices)
Members only: $45
Location: West, Lap pool
Schedule: Mon, Wed & Thurs, 4:30-5:30pm
This group is designed for swimmers who have graduated from Mini-Breakers and
are ready to take the next steps into continued stroke development & the basic
understanding of a swim team.
Here we are trying to develop legal stroke mechanics for all 4 strokes and build
endurance. The focus is on character building, sportsmanship and working together.
At this level, swimmers start competing at the local level. Competition is not
mandatory, but is a fun and exciting opportunity for the athletes.
All swimmers must be in good standing with USA Swimming and YMCA Competitive
Swimming.

Junior: Ages <12 yrs (Recommended: attend 3 practices)

Members only: $65
Location: West, Lap pool
Schedule: Tuesdays & Thursdays, 5:15-7:00pm
Location: Central, Lap pool
Schedule: Mondays & Wednesdays, 6:00-7:00pm
Swimmers will improve endurance and technique, as well as the basics of
competitive swimming, like learning how to read a pace clock and the rules for
each stroke during competition. Athletes will build a team philosophy together
and learn what it means to be a supportive teammate in a fun, engaging
environment.
All swimmers must be in good standing with USA Swimming and YMCA Competitive
Swimming
Junior Elite: Ages <12 (Recommended: attend 4 practices)
Members only: $80
Location: West, Lap pool

22 YOUTH COMPETITIVE

Schedule: Tuesdays & Thursdays, 5:15-7:00pm
Fridays, 4:30-6:00pm
Location: Central, Lap pool
Schedule: Mondays & Wednesdays, 6:00-7:15pm
Swimmers will refine their strokes and focus on the many aspects involved in
competitive swimming, as well as becoming a well-rounded athlete with good
sportsmanship and strong leadership skills. This group travels to competitions
frequently and can qualify, travel to and compete at Junior Olympic and State
championship meets.

All swimmers must be in good standing with USA swimming and YMCA Competitive AGES 6-17
Swimming.

AAGEGS 6E-S176-17

DIVE

TWISTERS: Ages 6-18

Members only: $125
Location: West, Lap pool
Schedule: Mondays, Wednesdays, AND Fridays, 4:00-6:00pm
We are a USA Diving Junior Olympic and masters diving team that offers expert
coaching in a supportive, challenging, funenvironment. Sessions are offered monthly.

This program will prepare divers to compete at the high school, college and masters
levels, as we compete at local, state and national levels. All divers must be in good
standing with USA Diving.

TENNIS

VARSITY: Ages 12-18 yrs

Members: $80 • Community participant: $100
Location: West, Lower tennis courts
Schedule: Mondays AND Wednesdays, 4:00-6:00pm
(Includes free match play on Fridays, 4:00-6:00pm)
For the player who wants to make an impact on their high school team. This program
focuses on conditioning, drills to hone technique and match play situations. Players
are encouraged to play Jr. Team Tennis and other USTA-based match play. Class geared
toward high-level middle school players and low-level high school players.

SWIM
BREAKERS SWIM TEAM TCBREAKERS.COM FOR MORE INFORMATION

Senior: Ages 13-17 yrs (Recommended: 3-5 practices)
Members only: $85
Location: West, Lap pool
Schedule: Tuesdays & Thursdays, 5:15-7:00pm
Mondays & Wednesdays, 5:30-7:00pm
Fridays, 4:30-6:00pm

For swimmers who may swim on the high school swim team or participate in other
sports. This is a fun, supportive way for older adolescents to stay in shape. Swimmers

YOUTH COMPETITIVE 23

are not required to compete but can if they choose to and we would love for them to
travel with the team. Swimmers compete at local and state levels.

All swimmers must be in good standing with USA swimming and YMCA Competitive
Swimming.

Senior Elite: Ages 13-17 yrs (Must attend at least 5 practices)
Members only: $95
Location: West, Lap pool
Schedule: Tuesdays & Thursdays, 5:15-7:30pm
Mondays & Wednesdays, 5:30-7:30pm
Fridays, 4:30-6:30pm
Saturdays, 7:00-8:30am
Dedicated swimmers with a strong work ethic who will rise as team leaders in both
workload and commitment. Some swimmers have qualified for Junior Olympics all the way
up to YMCA Nationals.

All swimmers must be in good standing with USA swimming and YMCA Competitive
Swimming.

TENNIS

ALL STATE: Ages 14-18 yrs

Members: $80 • Community participant: $100
Location: West, Lower tennis courts
Schedule: Mondays AND Wednesdays, 4:00-6:00pm
(Includes free match play on Fridays, 4:00-6:00pm)
These players are the strongest in our Junior Program. Through strength training, match
play and drills designed around point play, players will grow to their greatest potential.

24 YOUTH COMPETITIVE

SEASONAL SPORTS

YMCA YOUTH SPORTS ARE DIFFERENT. UNLIKE THE
TYPICAL PRESSURE FOR KIDS TO START AT AGE 3 AND PUT
THE LARGEST EMPHASIS ON WINNING, WE EMPHASIZE A
DIFFERENT SET OF VALUES IN OUR SPORTS.

1. Everyone plays 5. Family involvement

We do not use tryouts to select the best YMCA Sports encourages parents to be
players, nor do we cut kids from YMCA Youth involved appropriately along with their child’s
Sports. Everyone who registers is assigned to participation in our sport programs. In
a team. During the season, everyone receives addition to parents being helpful as volunteer
equal practice time and plays at least half of coaches, officials, and time keepers, we
every game. encourage them to be at practices and games
to support their child’s participation.
2. Safety first
6. Sport for all
Although some children may get hurt playing
sports, we do all we can to prevent injuries. We offer programs to all children regardless of
We’ve modified each sport to make it safer their race, gender, religious creed, or ability.
and more enjoyable to play. We ask that our adult leaders encourage
the diversity of children in our society and
3. Fair play encourage the children and parents to do the
same.
It’s about you and your players showing
respect for all who are involved in YMCA 7. Sport for fun
Sports. It’s about being a role model of good
sportsmanship and guiding players to do the Sometimes adults can overcomplicate sports
same. or overemphasize winning to the point the
sport is more stressful than it is fun. If we
4. Positive competition take the fun out of sport, the kids may take
themselves out of the sport. Remember, the
Competition is a positive process when sports are for kids; let them have fun.
the pursuit of victory is kept in the right
perspective; the best interests of the children
are put above winning the contest. Learning
to compete is important for children, and
learning to cooperate in a competitive world is
an essential lesson of life.

SEASONAL SPORTS 25

AGAEGS 6E-1S2 6-12

BASKETBALL

YOUTH K-5: Grades K-1, 2-3, 4-5
Members: $40 • Community participant: $65
Location: South
Winter 1 Registration: July 21-Oct. 27
Winter 1 Season: Nov. 4-Dec. 16 (no games Thanksgiving weekend)
Winter 2 Registration: Aug. 1-Jan. 5
Winter 2 Season: Jan. 20-Feb. 24
Schedule: Saturdays - games. Weekdays - 1 practice/week
This league emphasizes fun, safety and learning the fundamentals of basketball.
Games are held on Saturdays with practice held during the week. Teams are picked
by school groups and special request so you can play with your friends. Coaches are
volunteers. Games are more competitive for players in grades 4-5.
GIRLS MIDDLE SCHOOL LEAGUE: Ages 11-15
Team: $350
Location: TC St. Francis, TC Christian, Grand Traverse Academy, Kingsley HS
Winter 1 Registration: Sept. 1-Oct. 23
Winter 1 Season: Nov. 11-Dec. 16
Schedule: Saturdays, games start at 9:00am
A basketball league for girls entering 6-8th grades. Must register as a team.
BOYS MIDDLE SCHOOL LEAGUE: Ages 11-15
Team: $350
Location: TC St. Francis, TC Christian, Grand Traverse Academy, Kingsley HS
Winter 1 Registration: Nov. 1-Dec. 31
Winter 1 Season: Jan. 11-Feb. 24
Schedule: Saturdays, games start at 9:00am
A basketball league for boys entering 6-8th grades. Must register as a team.

LACROSSE

BOYS 10U: Ages 9-10
Members: $200 • Community participant: $250
Location: South & West, Sport fields
Spring Registration: Jan. 1-Mar. 23
Spring Season: Apr. 9-Jun. 3
Schedule: Mondays, Wednesdays, Fridays, & Saturdays
Competitive travel skill development. Required equipment: Lacrosse helmet, chest
protector, gloves, stick, mouth guard, athletic cup, elbow pads, (non-metal) cleats.
BOYS 12U: Ages 11-12
Members: $225 • Community participant: $275
Location: South & West, Sport fields
Spring Registration: Jan. 1-Mar. 23
Spring Season: Apr. 9-Jun. 3
Schedule: Mondays, Wednesdays, Fridays, & Saturdays
Competitive travel skill development. Required equipment: Lacrosse helmet, chest
protector, gloves, stick, mouth guard, athletic cup, elbow pads, (non-metal) cleats.

26 SEASONAL SPORTS

FOOTBALL AGES 6-17

NFL FLAG FOOTBALL: Grades K-2, 3-4, 5-6
Members: $60 • Community participant: $75
Schedule: Tuesdays, Wednesdays or Thursdays, 5:00-7:00pm
Fall Registration: June 27-Sept 5
Fall Season: Sept 12-Oct 19
Spring Registration: Dec 27-Apr. 27
Spring Season: May 8-June 14
Location: Central
Players are split into leagues based on grade level: K-2, 3-4, 5-6. Throughout the
season, players will learn age-appropriate, sport-specific skills and the overall pillars
of YMCA youth sports. Required equipment includes: NFL Flag jersey (included with
cost) and cleats/shoes.
POP WARNER FOOTBALL: Ages 8-12
Pricing: See your township for pricing
Pop Warner Football is a partnership with TC Youth Football in Traverse City together
with the YMCA Pop Warner Football Association in Northern Michigan. For more
information about registration visit www.tcyouthfootball.org

SOCCER

YOUTH SOCCER: Grades K-1, 2-3, 4-5
Members: $40 • Community participant: $65
Schedule: Saturdays
Fall Registration: June 27-Sept 5
Fall Season: Sept 16-Oct 21
Spring Registration: Dec. 27-Apr. 27
Spring Season: May 5-June 16
Location: West, Meijer Fields
Players are split into leagues based on grade level: K-1, 2-3, 4-5. Throughout the
season, players will learn age-appropriate, sport-specific skills and the overall pillars
of YMCA youth sports. Required equipment includes: Cleats/shoes, shin guards, socks
that cover shin guards and a jersey.

AAGEGS 6E-S176-17

LACROSSE

BOYS 14U: Ages 13-14
Members: $225 • Community participant: $275
Location: South & West, Sport fields
Spring Registration: Jan. 1-Mar. 23
Spring Season: Apr. 9-Jun. 3
Schedule: Mondays, Wednesdays, Fridays, & Saturdays
Competitive travel skill development. Required equipment: Lacrosse helmet, chest
protector, gloves, stick, mouth guard, athletic cup, elbow pads, (non-metal) cleats.
GIRLS: Ages 10-18
Members: $100 • Community participant: $150
Location: South & West, Sport fields

SEASONAL SPORTS 27

Spring Registration: Jan. 1-Mar. 23
Spring Season: Apr. 9-Jun. 3
Schedule: Mondays, Wednesdays, Fridays, & Saturdays
Competitive travel skill development. Required equipment: Stick, protective eye wear,
mouth guard, (non-metal) cleats.

BASKETBALL

MIDNIGHT MADNESS 3-ON-3 TOURNAMENT: Ages 8-15
Team: $120
Location: South, Basketball courts
Registration: Jan. 1-Mar. 5
Schedule: Friday, Mar. 16, 5:00-11:59pm
3-on-3 basketball tournament for boys and girls teams in grades 3-8.
JAB FEST BOYS BASKETBALL TOURNAMENT: Ages 11-15
Team: $200
Location: TC area basketball courts
Registration: Feb. 1-Mar. 19
Schedule: Saturday, Apr. 7, 9:00am-5:00pm
5-on-5 basketball tournament for boys teams in grades 6, 7 or 8.

AAGEGS 1E3S-1713-17

BASKETBALL

WINTER MEN’S BASKETBALL

MEN’S: Ages 16+
Team: $895
Location: TC St. Francis, TC Christian, St. Elizabeth Ann Seton
Winter 1 Registration: Sept 1-Oct 31
Winter 1 Season: Nov 19-Mar 18
Schedule: Sundays, 4:00-9:00pm
Both recreational and competitive leagues are offered. Players are responsible for
forming, registering, and paying as a team. Full fee due at registration.

SOFTBALL

*Players are responsible for forming, registering, and paying as a team. Full fee due at registration.

FALL SOFTBALL

COED: Ages 16+
Team: $450
Location: Central, Softball fields
Fall Registration: Aug 1-Sept 1
Fall Season: Sept 10-Oct 22
Schedule: Sundays, 4:00-9:00pm
Recreational and competitive divisions available. Must have a minimum of 5 male and
5 female players on the roster.

28 SEASONAL SPORTS

MEN’S: Ages 16+ AGES 14-17
Team: $450
Location: Central, Softball fields
Fall Registration: Aug 1-Sept 1
Fall Season: Sept 11-Oct 23
Schedule: Mondays & Wednesdays, 6:00-10:00pm
Recreational and competitive divisions available.

SUMMER SOFTBALL

SUNDAY COED: Ages 16+
Team: $690
Location: Central, Softball fields
Summer Registration: Feb. 1-Apr. 15
Summer Season: May 6-Aug 12
Schedule: Sundays, 4:00-10:00pm
Recreational and competitive divisions available. Must have a minimum of 5 male and
5 female players on the roster.
MONDAY COED: Ages 16+
Team: $690
Location: Central, Softball fields
Summer Registration: Feb. 1-Apr. 15
Summer Season: May 7-Aug 20
Schedule: Mondays, 6:00-11:00pm
Must have a minimum of 5 male and 5 female players on the roster.
FRIDAY POWER COED: Ages 16+
Team: $690
Location: Central, Softball fields
Summer Registration: Feb. 1-Apr. 15
Summer Season: May 11-Aug 17
Schedule: Fridays, 6:00-11:00pm
A 6-4 power coed league. Teams have a minimum of 6 male and 4 female players.
MEN’S: Ages 16+
Team: $690
Location: Central, Softball fields
Summer Registration: Feb. 1-Apr. 15
Summer Season: May 1-Aug 22
Schedule: Tuesdays, 6:00-11:00pm
Recreational and competitive divisions available.
WOMEN’S: Ages 16+
Team: $690
Location: Central, Softball fields
Summer Registration: Feb. 1-Apr. 15
Summer Season: May 16-Aug 22
Schedule: Wednesdays, 6:00-11:00pm
Slowpitch women’s league.

SEASONAL SPORTS 29

ADULT PROGRAMS

FITNESS

INCLUDED IN YOUR MEMBERSHIP

AQUA FITNESS: Ages 12+ yrs
Schedule: gtbayymca.org/schedules or use our app!
Whether you need low impact, anti-gravity or just want a good workout with new friends,
our aqua fitness classes are a hit! (See pg. 33 for top picks)

GROUP EXERCISE: Ages 12+ yrs
Schedule: gtbayymca.org/schedules or use our app!
With over 100 classes a week across 4 levels and a variety of styles, we have something
for everyone. Strength training, yoga, HIIT, cardio - we’ve got it all. (See pg. 32 for top
picks)

SMART START COACHING: Ages 12+ yrs
Schedule: schedule appointments at the Fitness Desk on the 2nd floor of the West Y.
Establish your goals, make a plan and eliminate the trials and errors of random exercising
with three free personalized 1-on-1 coaching sessions with your YMCA Wellness Coach!

INDIVIDUALIZED TRAINING

1-ON-1 PERSONAL TRAINING: Ages 12+ yrs
Members: $40/session
$38/session for 6 sessions ($228)
$35/session for 12 sessions ($420)
Comm. P: $48/session
$46/session for 6 sessions ($276)
$43/session for 12 sessions ($516)
Get the individualized help you want or need as you take your fitness to the next level.
With trainers specializing in different areas and coming to the Y with varied backgrounds,
we have a trainer for everyone.

SMALL GROUP PERSONAL TRAINING: Ages 12+ yrs
Members: $60/session • Community participant: $75/session
Looking for individualized help, but don’t want to go it alone? Grab your friends and
experience personal training with up to 3 other people (4 total).

30 ADULT

HSOMWATORGTETSSTTAARRTETD

COACHING

Establish your goals, make a plan and eliminate the trials and errors of random exercising with three
free personalized 1-on-1 coaching sessions with your YMCA Wellness Coach!

Consultation & Cardio Ap Ap 1pt.

Connect with Introduce Develop
your coach Cardio a plan

Weight Training 2pt.

Check Introduce Develop
in weights a plan

Core Strength & Stretching 3pt.Ap

Check Introduce What’s
in stretch next?
& core

GROUP EX SCHEDULES

...in the palm of your hand.

grand traverse bay ymca

Always know when your favorite class
is running, if there are any unexpected
cancellations and even create calendar
reminders so you never miss a class.

31

32 TOP FITNESS CLASS PICKS

Please see gtbayymca.org for all group fitness classes. All classes included in your membership.

ACTIVE OLDER NEW TO FITNESS CONTINUED LOOKING FOR
IMPROVEMENT A CHALLENGE

STRENGTH ENHANCE FITNESS FLEX AND STRETCH SYNERGIZED FITNESS FUSION
Includes a warm-up, low impact cardio, strength Half strength, half stretch class will improve Circuit train with Life Fitness Synergy 360 Blend a variety of strength training techniques
and stretching. This class uses wrist and ankle balance, posture, and flexibility. Appropriate machine. The machine offers endless functional to challenge muscle strength and develop muscle
weights for upper and lower body strength for all levels. and strength exercises. endurance. Use kettlebells, hand weights, resistance
exercises. Everyone has a chair and all of the bands and more.
exercises can be done from a standing or sitting ACTIVE TOGETHER TOTALLY TONED
position. Use adjustable dumbbells, weight plates, body Full body workout, using large and small muscle STRENGTH TRAIN TOGETHER
weight and simple athletic movements for groups. Use strength, cardio, flexibility & balance Use adjustable barbell, weight plates & body weight,
cardio, strength, balance and flexibility. with free weight, body weight, bands, balls. squats, lunges, presses & curls.

CARDIO ZUMBA GOLD STEP FIT CORE CIRCUIT SHOCKWAVE
A modified Zumba® class that recreates the The perfect mix of choreography and con- Total body conditioning with an emphasis on Cross-train using WaterRower GX rowing machine
MIND & BODY original moves you love at a lower-intensity. The ditioning. Easy-to-follow step patterns will strengthening the core muscles. Body weight, to provide bursts of high intensity intervals, while
design of the class introduces easy-to-follow increase your heart rate while simple body free weights, and other tools used to keep your functional strength stations sculpt legs, core
Zumba® choreography that focuses on balance, conditioning patterns will compliment your heart rate elevated. and arms.
range of motion and coordination. workout. All fitness levels are encouraged to
attend. STRONG BY ZUMBA CYCLE TOGETHER
GENTLE YOGA A High Intensity Interval Training (HIIT) class Chase the pack, spin the flats, climb mountains
A softer, nurturing, well-supported, relaxing CYCLE 30 TOGETHER using traditional fitness moves for an athletic, and sprint to the finish. Feel the thrill of energetic
practice. Chairs and mats used, no floor work. This class will get you moving and feeling conditioning-style workout. Use your body music and group dynamics as you get all the bene-
Restorative movements improve range of motion better in only 30 minutes. It’s a cardio work- weight as resistance. fits of interval training.
joint mobility, reduce pain & effects of stress. out that is as easy as riding a bike. Inspiring
music and motivating coaching will get you FLEXIBLE MOVEMENT STRENGTH & STRETCH YOGA
to burn calories, improve muscular endurance Functional movement patterns in 3 planes of For advanced yogis, this class uses flow style yoga
and build cardio fitness. motion for stability, mobility and balance in gentle starting with a warm-up, followed by strength
motion. poses or power yoga. The second half of the
FLEX-MOVE/PILAT-EASE class is slowed down and we use yoga poses
This class blends 20 minutes of flexible MAT PILATES for stretching, sometimes holding for a minute
movement patterns in 3 planes of motion and Practice controlled breathing during body weight or more.
20 minutes of pilates mat floor work. Through resisted movement to build core strength. A
gentle movement patterns you will develop good place to start your pilates experience.
strength and flexibility. Just enough to feel
rejuvenated before the weekend!

TOP AQUA FIT CLASS PICKS
Please see gtbayymca.org for all aqua fitness classes. All classes included in your membership.

ACTIVE OLDER NEW TO FITNESS CONTINUED LOOKING FOR
IMPROVEMENT A CHALLENGE

AQUA FLEX DEEP WATER VARIETY WATER WARRIOR: WATER WARRIOR:
This mind body connection class focuses This deep water workout has a variety of dif- INTERMEDIATE ADVANCED
on balance, core strength, flexibility, and This is a fast-paced water boot camp. Low This is a fast-paced water boot camp. Low
relaxation. This is a good class for people ferent moves to work on strength, flexibility impact while getting the heart rate up! It will impact while getting the heart rate up! It will
with arthritis, fibromyalgia or joint combine strength training and aerobic combine strength training and aerobic
replacement. Perfect for beginning and and cardio. Open to all fitness levels. conditioning with water resistance to give conditioning with water resistance to give you
intermediate fitness levels. you an awesome overall body workout. an awesome overall body workout.

STRENGTH AQUA FIT SPLASH & TONE
Experience the benefits of water exercise. This faster paced class will improve strength,
Improve strength, flexibility, endurance, flexibility, endurance, range of motion and
range of motion and agility. A great variety of agility. Fun cardio and effective toning utilizing
cardio and toning exercises utilizing various a variety of aquatic equipment. Intensity and
aquatic equipment. impact can be varied on an individual basis.

CARDIO WATER WALKING AQUA CORE CARDIO SPLASH AQUA RESISTANCE
A great class for novice and seasoned exer- Using dynamic stabilization, this class enhanc- A high energy class that will give you an over- By using the water as resistance, this shallow
cisers, as well as those with joint problems or es core strength while offering a challenging all cardio and strength workout, while helping water workout helps build the body’s strength
other physical limitations. Take advantage of aerobic workout. Swimming skills are not to improve balance and coordination. Join us and balance. Open to all fitness levels.
the unique properties of waterwith resistance necessary for this class. for a one-of-a-kind workout that’s so fun you
and buoyancy to get a great workout. Come won’t know the time is passing! For all levels. DEEP WATER FIT
join the fun! AQUA FIT A challenging deep water workout using water
Experience the benefits of water exercise. DEEP WATER RUN resistance to build your body’s core. Open to all
Improve strength, flexibility, endurance, range A challenging deep water workout using water fitness levels.
of motion and agility. A great variety of cardio resistance to build your body’s core. Open to
and toning exercises utilizing various aquatic all fitness levels.
equipment.

33

PROGRAMS

MERMAID EXPERIENCES: Ages 7+ yrs
Members: $35 • Community participant: $50
Location: West, Lap pool
Schedule: 2nd Tuesday of each month, 7:00-8:15pm
Make your dreams come true with the new Fin Fun Mermaid tails! Mermaids must pass a
swim test first before participating in these 75 minute experiences that teach the basics
of how to swim with a full fin tail, as well as open swim time to try out their new skills as
a mermaid! Tails will be provided.
CO-CREATIVE PARTNER DANCING: Ages 16+
Members: $25 • Community participant: $50
Location: West, Multipurpose room
Schedule: Tuesdays, 5:30-7:30pm
The Mykl Werth Movement is a style of partner dancing focused on bringing the music
back to the core of dancing instead of a predetermined series of steps and sequences.
The dance focuses on connecting with any partner and dancing as equals, no lead,
no follow, just dancing. The style will give you the skills to dance to any kind of music
whether it’s at a beach party, wedding, or a night on the town.
SAFETY FIRST PUBLIC ASHI - CPR & FIRST AID TRAINING: Ages 11+ yrs
Members: $75 • Community participant: $100
Location: West Y, Multipurpose room
Schedule: 1st Sunday of each month, 10:00am-3:00pm
This ASHI combination training is an excellent choice for both the community and the
workplace setting for those needing to learn CPR, AED and Basic First Aid. It is consistent
with recommendations of the 2010 National First Aid Science Advisory Board and OSHA’s
Best Practices for First Aid Training Programs in the Workplace.

KAYAK SKILLS

BEGINNER PADDLING COURSE
Members: $75 • Community participant: $100
Location: Central, Lap pool
This 3-hour paddling instruction course is designed to introduce beginners to the sport
of kayaking. Our goal is to provide beginning paddlers with a solid foundation of basic
kayaking skills and determine if whitewater kayaking is for you. Equipment provided.
ADVANCED PADDLING COURSE
Members: $150 • Community participant: $200
Location: Central, Lap pool
This 8 hour (2 days) whitewater kayak instruction course is designed to introduce
beginner kayakers to the sport of whitewater kayaking. Our goal is to provide novice
kayakers with a solid foundation of basic kayaking skills necessary to kayak in Class I and
II whitewater. Equipment provided.

34 ADULT

PICKLEBALL

DROP IN

PICKLEBALL 101: Ages 16+ yrs
Members: $10/session • Community participant: $15/session
Location: South, Pickleball courts
Schedule: Saturdays, 10:00-11:30am
This class is for those who’ve never played pickleball and don’t know the rules. Players
will learn to serve, volley, score and learn the basics of court knowledge.

DRILLS & SKILLS: Ages 16+ yrs
Members: $7/session • Community participant: $12/session
Location: South, Pickleball courts
Schedule: Tuesdays or Thursdays, 2:00-3:30pm
Mondays or Thursdays, 6:00-7:30pm
A group lesson that will lead you through basic drills for 45 minutes, and finish by playing
your classmates for 45 minutes so you can put your new skills into practice. Led by
pickleball pro, Carolyn Ebbinghaus, this class is for players that know how to play, but
want to improve.

MIXED DOUBLES: Ages 16+ yrs
Members: $5/session • Community participant: $10/session
Location: South, Pickleball courts
Schedule: Tuesdays, 6:00-9:00pm
This drop-in match play encourages you to grab your spouse, partner or friend and enjoy
a few games of pickleball. Everyone is invited - it’s a great work out and lots of fun! No
instruction.

TOURNAMENTS

GREAT LAKES OPEN PICKLEBALL TOURNAMENT: Ages 19+ yrs
Price: $30/1 event, $10/additional event
Location: South, Pickleball courts
Registration: Aug. 1-Sept. 21 (register at pickleballtournaments.com)
Schedule: Sept. 22-24, Games start at 8:00am each day
Join in Michigan’s second largest pickleball tournament for its 6th year. This USAPA
sanctioned event attracts the best players from all over the US.

HOLIDAY CLASSIC PICKLEBALL TOURNAMENT: Ages 18+ yrs
Members: $15 • Community participant: $25
Location: South, Pickleball courts
Registration: Oct. 1-Dec. 1
Schedule: December 16, 9:00am-3:00pm
A recreational mixed doubles pickleball tournament. Everyone is welcome, regardless of
rating. There’s always food, fun, and prizes!

ADULT 35

PRIVATE PICKLEBALL LESSONS OPEN PLAY
Members: $30/hour Members: $5/session
Comm participant: $40/hour Comm participant: $10/session
1-hour one-on-one private lessons Play with other players that drop in.
from our pickleball pro, Carolyn RESERVE COURT
Ebbinghaus. Any level is welcome to Members only: $16/hour
schedule private lessons. It’s a great Reserve a court for your use only.
way to improve your game and get
moving!

TRIATHLON

Whether you want to learn the basics of swimming, biking and running to compete
in your very first triathlon, or you need to bust through a training plateau, we offer
individualized training in a group setting with certified coaches. We design workouts
tailored to your current fitness level, while allowing you to train side-by-side with other
athletes of all levels - beginner to elite - in this unique indoor training program.

MONTHLY PACKAGES

BEGINNER TRI PACKAGE: Ages 18+
Members: $50 • Community participant: $75
Location: Central, Triathlon training lab + lap pool
Schedule: See Running Lab, Compu-Trainer and Tri Swim schedules opposite.
With this package, you choose (1) 60-min run, (1) 90-min ride and (3) 60-min
swims.
INTERMEDIATE TRI PACKAGE: Ages 18+
Members: $100 • Community participant: $125
Location: Central, Triathlon training lab + lap pool
Schedule: See Running Lab, Compu-Trainer and Tri Swim schedules opposite.
Saturdays, 10:00am-12:00pm
With this package, you choose (1) 60-min run, (1) 90-min ride and (3) 60-min swims,
plus (1) 2-hour brick on Saturdays.
ADVANCED TRI PACKAGE: Ages 18+
Members: $150 • Community participant: $175
Location: Central, Triathlon training lab + lap pool
Schedule: See Running Lab, Compu-Trainer and Tri Swim schedules opposite.
Saturdays, 7:00am-10:00am
With this package, you choose (2) 60-min run, (2) 90-min ride and (3) 60-min swims,
plus (1) 3-hour brick on Saturdays.

INDIVIDUAL PACKAGES

RUNNING LAB: Ages 18+
Members: $50 • Community participant: $75
Location: Central, Triathlon training lab

36 ADULT

Schedule: Mondays-Thursdays, 5:30-7:00am
Tuesdays & Thursdays, 5:00-6:30pm
Mondays & Wednesdays, 11:00am-12:00pm
Choose (2) 60-min runs a week.

COMPU-TRAINER: Ages 18+
Members: $75 • Community participant: $100
Location: Central, Triathlon training lab
Schedule: Mondays-Thursdays, 5:30-7:00am
Tuesdays & Thursdays, 10:00-11:30am or 5:00-6:30pm
Choose (2) 90-min rides each week.

TRI SWIM: Ages 18+
Members: $25 • Community participant: $50
Location: Central, Lap pool
Schedule: Mondays, Wednesdays & Fridays, 12:00-1:00pm
Tuesdays & Thursdays, 5:30-6:30am
Choose (3) 60-min swims a week.

MONTHLY EVENTS

INDOOR TRIATHLON: Ages 14+
Members: $25 • Community participant: $50
Location: Central, Triathlon training lab and lap pool
Schedule: Dec. 3, Jan. 7, Feb. 4, Mar. 4, Apr. 8 - 8:00-9:00am
Swim as far as you can for 10 mins, bike as far as you can for 30 mins and run or walk as
far as you can for 20 mins. Gauge your progress or just have fun!

SWIM

SWIM LESSONS*

*Swim lessons only run September, November, January, March, May

LEVEL 1 - BREAK THE FEAR: Ages 18+
Members: $25 • Community participant: $50
Location: West, Therapy pool
Schedule: Saturdays, 8:30-9:10am
Offered for adults that have any apprehension or fear about the water with a goal of
introducing personal water safety and basic skills to increase comfort, eliminate anxiety,
with a focus on learning and enjoyment.
LEVEL 2 - WAVES: Ages 18+
Members: $25 • Community participant: $50
Location: West, Lap pool
Schedule: Saturdays, 8:45-9:25am
Offered for adult beginner swimmers that have either completed “Break the Fear” or if
you have never had formal swim instruction. Focus is on freestyle, breathing techniques
and introduction to backstroke.
LEVEL 3 - STROKE TECHNIQUE & FITNESS SWIM: Ages 18+
Members: $25 • Community participant: $50

ADULT 37

Location: West, Lap pool
Schedule: Saturdays, 8:45-9:25am
Offered for adult advanced beginner swimmers. This level begins to focus on endurance
for freestyle and refining backstroke and breaststroke skills.

SWIM TEAM NORTHCOASTMASTERS.ORG

NORTHCOAST MASTERS SWIMMING: Ages 18+
Members: $20/month • Community participant: $50/month
Location: West, Lap pool
Schedule: Mondays, Wednesdays & Fridays, 5:30-6:45am
Tuesdays & Thursdays, 8:00-9:00am
Saturdays, 7:00-8:30am
Location: Central, Lap pool
Schedule: Mondays & Fridays, 8:00-9:00am
Tuesdays & Thursdays, 12:00-1:00pm
(Swimmers attend as many practices as they’d like throughout the week)
This group is for adult enthusiasts who want to learn to swim with better technique, get a
great workout and even prepare for a competition. As long as you can swim a length of the
pool, we have a spot for you. Masters swimming at the Y (North Coast Masters Swimming)
is a very inclusive group and we strive to be a supportive, fun team. We have a great com-
petitive spirit topped off with lots of laughter.

TENNIS

DROP IN

CARDIO TENNIS: Ages 18+ yrs
Members: $5/session • Community participant: $10/session
Location: West, Lower tennis courts
Schedule: Thursdays or Fridays, 6:00-7:00pm
Thursdays, 9:00-10:00am
Swing a racquet and burn calories with this high-intensity 1-hour aerobic workout.
Everyone is welcome, regardless of skill level. Non-marking soles are required.
WOMEN’S DRILL 3.0+: Ages 18+ yrs
Members: $10/session • Community participant: $20/session
Location: West, Lower tennis courts
Schedule: Wednesdays, 9:00-10:30am
Drill is open to all female players rated 3.0 and above. Players drill for the majority of the
time.
WOMEN’S DRILL 4.0+: Ages 18+ yrs
Members: $10/session • Community participant: $20/session
Location: West, Lower tennis courts
Schedule: Tuesdays, 7:00-8:30pm
Drill is open to all female players rated 4.0 and above. Players drill for the majority of
the time.
MEN’S DRILL 3.5+: Ages 18+ yrs
Members: $10/session • Community participant: $20/session

38 ADULT

Location: West, Lower tennis courts
Schedule: Thursdays, 7:00-8:30pm
Drill is open to all male players rated 3.5 and above. Players drill for the majority of the
time.
DYNAMIC DOUBLES DRILL: Ages 18+ yrs
Members: $10/session • Community participant: $20/session
Location: West, Lower tennis courts
Schedule: Thursdays, 10:00-11:30am
This is a fast-paced, high-intensity, strategic doubles drill for players looking for
advanced tactical doubles skills. The drill focuses on communication, movement,
strategy, and point play. Players will learn new techniques of modern doubles as well as
practice tried-and-true methods. Players should expect a mix of instructional drill and
coached point play.

MONTHLY PROGRAMS

START/RESTART: Ages 18+ yrs
Members: $25 • Community participant: $50
Location: West, Lower tennis courts
Schedule: Tuesdays, 10:30-11:30am or 6:00-7:00pm
For beginners or returning players who need a refresher, Start/Restart teaches technique,
builds skill, and gets you ready for the next steps of your tennis game. Using traditional
beginner drills with modified equipment, you’ll quickly gain confidence in your skills on the
court.
ADULT INTERMEDIATE: Ages 18+ yrs
Members: $40 • Community participant: $65
Location: West, Upper tennis courts
Schedule: Mondays, 6:00-7:30pm
For players with an NTRP rating between 3.0-3.5, this class fine tunes the fundamentals
for players with previous playing/lesson experience.
ADULT ADVANCED: Ages 18+ yrs
Members: $40 • Community participant: $65
Location: West, Upper tennis courts
Schedule: Wednesdays, 6:00-7:30pm
For players with an NTRP rating of 3.5+, this is a high intensity practice with an overall
objective of developing all-court players. Pro approval needed.

FLEX LEAGUES

Flex League offer fun and competitive matches for players of all levels—from beginner to
advanced in both singles and doubles format. You’ll get all the thrills, excitement and fun
of USTA League, but on your own schedule. You play whenever it’s convenient for you—
weekends, mornings, nights, even on your lunch hour!

Players are grouped with those of the same NTRP rating in an organized 6-8 week league
that allows participants to schedule matches on their own terms. Balls not provided;
players responsible for reserving court time.
SINGLES FLEX LEAGUE: Ages 16+ yrs
Members: $25 • Comm participant: $60
(+ $12/hr court rental)
Location: West, Lower tennis courts

ADULT 39

Registration: Aug. 1-25, Oct. 1-25, Dec. 1-25, Feb. 1-25
Seasons: Sept 5-Oct 31, Nov 6-Dec 22, Jan 8-Feb 28, & Mar 5-Apr 27
(players determine when matches are played)

DOUBLES FLEX LEAGUE: Ages 18+ yrs
Members: $25 • Community participant: $60
(+ $12/hr court rental)
Location: West, Upper and lower tennis courts
Registration: Aug. 1-25, Oct. 1-25, Dec. 1-25, Feb. 1-25
Seasons: Sept 5-Oct 31, Nov 6-Dec 22, Jan 8-Feb 28, & Mar 5-Apr 27
(players determine when matches are played)

LEAGUES

Balls and court rental included in the following leagues.

WOMEN’S LEAGUE: Ages 18+ yrs
Members: $35 • Community participant: $60
Location: West, Upper tennis courts
Schedule: Tuesdays, 1:00-3:00pm or Saturdays, 9:00-11:00am
Womens doubles league with a 3.0 NTRP or higher rating. Registration required.

MEN’S LEAGUE: Ages 18+ yrs
Members: $35 • Community participant: $60
Location: West, Upper tennis courts
Schedule: Wednesdays, 8:00-10:00pm; Saturdays, 9:00-11:00am
Mens doubles league with a 3.0 NTRP or higher rating. Registration required.

DON’S MIXED DOUBLES LEAGUE: Ages 18+ yrs
Members: $35 • Community participant: $60
Location: West, Upper tennis courts
Schedule: Thursdays, 12:00-2:00pm
Grand Traverse Bay YMCA Legend, Don Spalla’s, Mixed Doubles League. Players will
partner with various players and have a chance to play with or against the legend himself.
Rotating Mixed Doubles League. No instruction, just fun!

KYLE’S ADVANCED MIXED LEAGUE: Ages 18+ yrs
Members: $35 • Community participant: $60
Location: West, Upper tennis courts
Schedule: Fridays, 11:00am-1:00pm
Players looking to play in the Advanced Mixed Doubles league must have a NTRP Rating
of at least 3.5 or have pro approval. This league will be fun with a competitive aspect.
Players will be paired up and mixed every week.

CONTRACT COURT TIME

Pricing: $420/per court hour for a 35-week season
Have a friend or a group that you love to play with? Contract Court Time will
guarantee that you will have a court on the same day and same time every week
during the winter months. Contact Kyle Warner for more information: kyle@
gtbayymca.org

40 ADULT

PRIVATE TENNIS LESSONS
Members: $50
Comm participant: $65
Need help on specific shots or
strategy? Get help in personalized
private or semi-private lessons
that will take your game to the
next level. To schedule, contact
Kyle Warner [email protected]
RESTRINGING AND REGRIPPING
We have a variety of strings and
grips to choose from. For more
information and pricing, contact
Kyle Warner: [email protected]

OPEN COURT
Members only: FREE!
Schedule: Weekdays, 6:00-8:00am
Get in your practice time early in the
morning with complimentary court
time.
COURT RENTALS
Members only: $12/hour
Members are able to reserve 7 days
in advance. Contact Member Services
Desk at West for reservations.
TENNIS BALLS
$4.00 at the Member Services Desk
BALL MACHINE RENTAL
$5/hour + court rental fee. See
Member Services Desk.

ADULT 41

SEASONAL SPORTS
BASKETBALL

BASKETBALL

MEN’S: Ages 16+
Team: $895
Location: TC St. Francis, TC Christian, St. Elizabeth Ann Seton
Registration: Sept 1-Oct 31
Season: Nov 19-Mar 18
Schedule: Sundays, 4:00-9:00pm
Both recreational and competitive leagues are offered. Players are responsible for
forming, registering, and paying as a team. Full fee due at registration.

SOFTBALL

FALL SOFTBALL

COED: Ages 16+
Team: $450
Location: Central, Softball fields
Registration: Aug 1-Sept 1
Season: Sept 10-Oct 22
Schedule: Sundays, 4:00-9:00pm
Players are responsible for forming, registering, and paying as a team. Must have a
minimum of 5 male and 5 female players on the roster. Full fee due at registration.
MEN’S: Ages 16+
Team: $450
Location: Central, Softball fields
Registration: Aug 1-Sept 1
Season: Sept 11-Oct 23
Schedule: Mondays & Wednesdays, 6:00-10:00pm
Recreational and competitive divisions available. Players are responsible for forming,
registering, and paying as a team. Full fee due at registration.

SUMMER SOFTBALL

SUNDAY COED: Ages 16+
Team: $690
Location: Central, Softball fields
Registration: Feb. 1-Apr. 15
Season: May 6-Aug 12
Schedule: Sundays, 4:00-10:00pm
Recreational and competitive divisions available. Players are responsible for forming,
registering, and paying as a team. Must have a minimum of 5 male and 5 female players
on the roster. Full fee due at time of registration.

42 ADULT

MONDAY COED: Ages 16+
Team: $690
Location: Central, Softball fields
Registration: Feb. 1-Apr. 15
Season: May 7-Aug 20
Schedule: Mondays, 6:00-11:00pm
Players are responsible for forming, registering, and paying as a team. Must have a
minimum of 5 male and 5 female player on the roster. Full fee due at time of registration.
FRIDAY POWER COED: Ages 16+
Team: $690
Location: Central, Softball fields
Registration: Feb. 1-Apr. 15
Season: May 11-Aug 17
Schedule: Fridays, 6:00-11:00pm
A 6-4 power coed league. Teams have a minimum of 6 men and 4 women. Players are
responsible for forming, registering, and paying as a team.
MEN’S: Ages 16+
Team: $690
Location: Central, Softball fields
Registration: Feb. 1-Apr. 15
Season: May 1-Aug 22
Schedule: Tuesdays, 6:00-11:00pm
Recreational and competitive divisions available. Players are responsible for forming,
registering, and paying as a team. Full fee due at time of registration.
MEN’S 55+: Ages 55+
Team: $690
Location: Central, Softball fields
Registration: Feb. 1-Apr. 15
Season: May 14-Aug 27
Schedule: Mondays & Thursdays, 6:00-11:00pm
Players are responsible for forming, registering, and paying as a team. Full fee due at time
of registration.
WOMEN’S: Ages 16+
Team: $690
Location: Central, Softball fields
Registration: Feb. 1-Apr. 15
Season: May 16-Aug 22
Schedule: Wednesdays, 6:00-11:00pm
Slowpitch women’s league. Players are responsible for forming, registering, and paying as
a team. Full fee due at time of registration.

ADULT 43

ACCESS FOR ALL

FINANCIAL SUPPORT

The Grand Traverse Bay YMCA prioritizes providing affordable memberships to
everyone. We feel strongly that all people, regardless of financial status, should have
the opportunity to be healthy and foster community with others.

ANNUAL CAMPAIGN ACCESS
FOR ALL
The Grand Traverse Bay YMCA is a nonprofit
organization committed to strengthening the Our vision is to provide
foundation of our community. Our Annual Access for All. Find out what
Campaign is a Y fundraising initiative that provides your monthly rate would be at:
scholarships for program fees and membership dues to
children and families in need. It is our policy that no one gtbayymca.org/my-rate
be turned away due to the inability to pay. Funds raised
through the GT Bay YMCA Annual Campaign remain in HEALTHY
our community and are made available to local youth, FAMILIES
families and adults. Gifts can be made by calling (231)
933-9622 or online at gtbayymca.org. Enjoy free exercise classes,
Smart Start Coaching and
INCOME-BASED Child Watch among dozens
FINANCIAL ASSISTANCE of other member benefits!

It is the Y’s policy that no one be turned away ACTIVE
due to the inability to pay. Our Income-Based Financial YOUTH
Assistance program is confidential and supported by
donations given to the YMCA Annual Campaign. Keep the kids active and
Members and Community Participants in need of egnaged with our $25 monthly
financial assistance can visit gtbayymca.org/my-rate programs. They can experience
to find out what your rate would be. something new every month!

THE HERITAGE CLUB gtbayymca.org/my-rate

The Heritage Club is available to those who wish
to join the tradition of creating a lasting legacy. These
gifts are made in a will or trust, or by making the Grand
Traverse Bay YMCA a beneficiary of a retirement plan
or insurance policy. The Heritage Club is the YMCA’s
way of recognizing a contribution to the Grand Traverse
Bay YMCA’s mission of giving everyone in our
community the opportunity to learn, grow and thrive.

LEAVE A LEGACY

Making a planned gift to the YMCA offers a flexible
and simple way to combine philanthropy with financial
planning. Planned gifts to the Y are about the future;
your future and the future of children and families in
our community. To meet your specific needs, a variety
of gift options are available. While each planned gift is
different, these gifts can offer significant financial or
tax benefits while ensuring that future generations will
benefit from the life-changing programs of the YMCA.

Contact us about any of these opportunities at
(231) 933-9622 or online at gtbayymca.org.

44

YOU CAN HELP

Every dollar donated to the Grand Traverse Bay YMCA has a lasting
impact on the people of our community. Give today for a better us.

$25 Allows a child a
safe space to
play during School
Day’s Out camp

$50 Allows a child to
gain life-saving skills
and confidence in
swim lessons

$100 Allows 3 children to
build character in a Y
youth sports program

$250 Allows a senior to
get healthier through
our outcome-based
Enhance Fitness
program.

$500 Helps a family
spend time together
and grow healthier
with an annual Y
membership.

For more giving opportunities visit our website at

WWW.GTBAYYMCA.ORG

45

NEW!-TDHrNIoSEpYWiEn!AtvRhoisllefaylblall

-1Drop in ba2 sketball
-Aquaglide

34

1. AQUAGLIDE: the newest addition to aquatic offerings - a 55 foot
long water obstacle course!
2. OPEN VOLLEYBALL AND BASKETBALL: get your friends together
for morning volleyball or basketball pickup games! Starting October
20th, South will be open from 6:00-8:00am for open play in the gym.
3. NEW! PROGRAMS: ASHI Babysitting, Mermaid Experiences, Safety
First CPR & First Aid Training, Adult Dance, and Teen Taekwondo.
4. GROUP FITNESS CHOREOGRAPHY: we’ll be launching new
routines in Strength Training Together, Active Together, Cycle
Together, and Cycle 30 Together in the new year!

46

WHAT’S INCLUDED
WITH MEMBERSHIP?

We’re glad you asked! With 3 locations and new programs all the
time, we have more benefits than ever to offer to new members!

WEST Y Access to all locations and amenities

Saunas Free open gym times Free lap swimming Free indoor
Free group Free family swimming Free child watch tennis hours
fitness classes Fitness center 6 pickleball courts Free aqua
17% savings on fitness classes
personal training 50% savings
on programming

CENTRAL Y Access to only Central Y location and amenities

Sauna 17% savings on Fitness center Free aqua
Free group personal training Free lap swimming fitness classes
fitness classes Free family swimming 50% savings
on programming

SOUTH Y Access to only South Y location and amenities

Sauna Free open 6 pickleball 50% savings on
court times courts programming

NOT A MEMBER?
NO BETTER TIME TO JOIN!

Click Call Visit

www.gtbayymca.org/join (231) 933-YMCA Any of our 3 locations

47

Our Locations
WEST Y SOUTH Y CENTRAL Y YDMEVCEALCOHPIMLDENT
CENTER
3700 Silver Lake Rd. 3000 Racquet Club Dr. 1213 W. Civic Center Dr.
1027 McRae Hill Rd.
Traverse City, MI 49684 Traverse City, MI 49684 Traverse City, MI 49686
Traverse City, MI 49685
Tel: 231-933-9622 Tel: 231-933-9622 Tel: 231-933-9622
Tel: 231-933-9622