present it

ASSIGNMENT APPS (HOME WORKOUT)

PREPARED BY : AZHAD DANIAL BIN ABDUL LATIF
NO.MATRIK : 2019958137
PREPARED FOR : PUAN NORIDAH ABU BAKAR

INTRODUCTION

Home workout for fast building at home,it also provides daily workout routines for all
main muscle groups.In just a few minutes a day,you can build muscles and keep
fitness at home without having to go to the gym.No equipment or coach needed.The
app has workout for your abs,chest,legs,arms and butt as well as full body
workouts.All the workouts are designed by experts.None of them need equipment,so
there’s no need to go to gym.Even though it just takes a few minutes a day,it can
effectively tone your muscles and help you get six pack abs at home.The warm up
and stretching routines are designed to make sure you use the right form during each
exercise.

ADVANTAGE

 Easy to use.
 Helping being more stronger and to losing our weight.
 All the workout are very effective and they do result as what they

say.
 Can select level of fitness and the workout are adjusted.

Disadvantage

 Must going to youtube to see a video.
 Keep repeating the same excersice over and over until become

boring to doing a excersice.

Improvement

 Provide a backup and restore of your records and data you had
made.

 Don’t go into youtube to see a video of exercise

Experience

 Really awesome app ,just go for full body and lower body
advanced workout.

 I have been doing the full body challenge and have been seeing
changes on my chest.