starter-guide-booklet-generic

Everyday Essentials

Starter Guide

To begin the oil-infused lifestyle, contact:
The Oily Momma Team
www.oilymomma.org
[email protected]

www.oilymomma.org

what are essential oils? Lemon Lime Scrub oily recipes
Essential oils are aromatic, volatile compounds which
come from leaves, roots, resin, seeds, and 1 teaspoon lemon zest 10 drops Lemon essential oil
other plant parts. They are lipid soluble, and 1 teaspoon lime zest ¼ cup coconut oil
their light molecular weight allows them to ½ teaspoon olive oil 1 cup sugar
readily penetrate the various membranes
found in the body to deliver their 1. Zest lemon and lime 4. Slowly stir in sugar until it is the
benefits. 2. Melt coconut oil in the consistency you prefer (you can
always add a little more or a
Coriander microwave little less sugar)
3. Combine olive oil, zest, and
why Young Living?molecule 5. Transfer to jars or a small bowl
Purity is crucial to realizing the potential health Lemon oil with the coconut oil
benefits of essential oils, and Young Living’s
Seed to Seal commitment to quality is Bug-Off Spray 2 ounces witch hazel
unparalleled. With over 20 years of 1½ ounces distilled water
experience in producing the highest-quality 10 drops Purification blend 4 ounce glass spray bottle
essential oils, Young Living is considered 7 drops Thieves blend
the industry leader in purity and authenticity. 7 drops Peppermint essential oil 4. Spray on the body and clothing
Additionally, Young Living owns more farms as needed, or around the home
on clean land than any other essential oil 1. Add witch hazel and distilled to repel insects
producer, and uses essential oils and organic methods for water to glass spray bottle
pest control.
2. Add in essential oils
what is therapeutic-grade? 3. Shake well

All Young Living oils are therapeutic-grade, which represents a Body Butter 8 drops Frankincense essential oil
higher standard of organically-grown plant material, flawless 8 drops Lavender essential oil
distillation techniques, and strict control of the entire process. ½ cup shea butter
Inferior oils may not only be ineffective, but may also be harmful. ¼ cup coconut oil 4. Beat with mixer until it looks like
Only Young Living is positioned to deliver the safest, highest- ¼ cup olive or almond oil whipped cream and forms stiff
quality essential oils available. peaks
1. Combine ingredients in small
Statements herein have not been evaluated by the FDA. The sauce pan 5. Transfer to jar and enjoy!
products represented are not intended to diagnose, treat,
cure, or prevent any disease. 2. Heat until melted
3. Cool until oils are just starting to

re-solidify around the edges

Body Wash 10 drops Orange essential oil
or other citrus oil
½ cup coconut milk 4 teaspoons vegetable glycerin
⅔ cup Dr. Bronner’s Castile soap
4 teaspoons vitamin e oil 2. Shake before each use
3. Use within 2-3 weeks
1. Combine all ingredients in a
bottle

Copyright © 2015 oilymomma.org
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All rights reserved. Do not reproduce without permission.

essential oil safety tips lavender

Avoid the eyes and ears when applying your essential oils (EOs). If an Also known as the “Swiss Army Knife” of oils,
essential oil (EO) gets in the eye, put a dab of fatty carrier, such as Lavender is one of the gentlest and most
olive, jojoba, almond, or grapeseed oil, around the outside of the popular essential oils. Young Living uses 170
eyelid. Do NOT use water. pounds of plant material for one pound of oil.
If you have a disease or medical condition, or if you are using Lavender is the most tampered-with essential
prescription medication, it is recommended that you consult with a oil, but YL’s Seed to Seal process ensures
health advisor who has experience with EOs prior to use. Seek the the most unadulterated product.
advice of the prescribing physician and a pharmacist about potential
interactions between the medication(s) and the EO(s). A R O M AT I C diffuse for a soothes & cleanses
Some EOs, especially citrus oils, contain natural molecules that react TOPICAL comforting &
healthy skin
with sunlight (UV light) and cause a sensitivity reaction. All YL EOs calming scent
and oil blends that contain these compounds are labeled with a may complement some
warning to avoid sun/UV light for 12 to 48 hours after applying. assists the body when of your favorite
Use caution when starting a new oil; use patch testing and dilute and adapting to shampoos, lotions, or
apply the oil to skin that is protected from sun/UV exposure to reduce occasional stress skin care products
the risk of sensitivity.
Many EOs are appropriate for use with children, and should be peppermint
properly diluted prior to use.
It is generally recommended to avoid the use of Clary Sage (Salvia Peppermint is one of the oldest and most
sclarea), Sage (Salvia officinalis), Tansy (Tanacetum vulgare), Hyssop highly regarded herbs for soothing digestion.
(Hyssopus officinalis), Fennel (Foeniculum vulgare), and Wintergreen It has a wonderfully refreshing and uplifting
(Gaultheria procumbens), as well as the blends and supplements that aroma.
contain these oils, during pregnancy.
promotes healthy may support
essential oil usage tips bowel function performance during
exercise
oils work best when the body has a balanced pH; use supports normal
digestion an invigorating breath
Young Living’s AlkaLime® to neutralize bodily acidity AlkaLime
freshener
maintains efficiency of
store oils away from direct sunlight Item #3199 the digestive tract may improve
concentration & mental
beginners may experience detox symptoms; reduce
helps curb the appetite sharpness
usage and drink more water to counteract effects
INTERNAL

use your oils every day!

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lemon ningxia red

Cold-pressed from lemon rinds, this oil An effective and delicious antioxidant supplement
consists of 68% d-limonene, a powerful containing wolfberries and fortified with Young
antioxidant. Lemon oil has been widely used Living essential oils. Wolfberries have been shown
in skin care throughout history. It is also to provide longer-lasting energy and higher caloric
known for helping to improve mental metabolism than other energy drinks, making
accuracy and concentration. NingXia Red a great way to get energized without
caffeine or artificial sugars.
uplifting to the
may support the
mind & body nervous system supports normal cellular function
promotes good health & overall wellness
supports healthy skin enhances the flavor of supports normal eye health
foods & beverages helps to prevent against oxidative stress
aids normal digestion healthy daily supplement

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frankincense Item #3042

Frankincense is considered the holy thieves household cleaner
anointing oil in the Middle East, and has
been used in religious ceremonies for A completely non-toxic essential oil-
thousands of years. It was valued more than based cleaner concentrate which
gold in ancient times, and only those with can be diluted for use throughout
great wealth and abundance possessed it. your home and office. Safe to
use around every
use for massage
may help smooth the member of your
after activity appearance of healthy- family, including
looking skin children and
diffuse during pets!
meditation for supports the immune

grounding & purpose & respiratory systems

A R O M AT I C
TOPICAL

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other suggested products… purification
This purifying blend of lemongrass, citronella,
cedarwood aroma ease lavandin, rosemary, melaleuca alternifolia,
and myrtle essential oils can be used directly
Includes sesquiterpenes & Inhale directly from bottle on the skin to soothe and cleanse common
its powerful scent creates or diffuser jewelry while irritations.
a relaxing, calming & traveling for a calming &
comforting atmosphere relaxing environment.
A R O M AT I C diffuse to help freshen add four drops to a
when diffused.
TOPICAL air & eliminate odors cup of Epsom salts for
5 mL (Item #4749) a soothing foot soak
15 mL (Item #3509) add to distilled water in
citrus fresh a small spray bottle to combine with cream to
lemongrass freshen the air moisturize the skin
Features the bright
Supports overall well- aromas of five citrus apply topically to enjoy add four drops to a
being. Take 1-2 drops in a essential oils, plus the outdoors without damp cloth & toss in
capsule following a meal Spearmint. Diffuse for a annoyances the dryer to freshen
to support normal clean, fresh scent.
laundry
digestion.

15 mL (Item #3318) panaway
15 mL (Item #3581)
tea tree A best-selling blend of helichrysum,
rutavala wintergreen, clove, and peppermint essential
Cleanses & soothes oils.
Promotes relaxation of the common skin irritations.
mind & body. Helps to Diffuse for a spa-like soothes the skin while helps to relieve tension
ease tension & relieve atmosphere. Helps to providing comforting & discomfort
occasional stress.
beautify the skin.
warmth to muscles
after exercise apply to the skin for a
5 mL (Item #3419) 15 mL (Item #3587) soothing aromatic
supports the experience
melrose orange appearance of healthy
skin coloration
Provides a protective Supports the digestive
barrier against skin system. Add 1-2 drops to
challenges. Diffuse to help a capsule & take internally
dispel odors.
to support wellness.


15 mL (Item #3378) 15 mL (Item #3431)

deep relief progessence plus

Highly effective at ridding A pure & harmonizing

tension headaches & serum that is designed TOPICAL

relieving sore muscles. specifically for women.

Apply to forehead, back of Contains wild yam and

neck, or sore muscles.
vitamin E along with other

10 mL roll-on (Item #3534) essential oils.


15 mL (Item #4640)

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thieves membership
Young Living offers two forms of membership: wholesale and
Inspired by the legend of four 15th century
French thieves who formulated a special retail. A Premium Starter Kit entitles you to a wholesale
aromatic combination composed of clove,
rosemary, and other botanicals which they membership with the following benefits over retail:

used while robbing those dead and dying of
Black Plague. Thieves essential oil blend is

24% discount ability to earn commission for
highly regarded for its ability to support the
sharing oils with others
immune system. Essential Rewards (see below)

Retail customers pay full price and miss out on the other benefits.

Given the great value of the Premium Starter Kit, becoming a

wholesale member is highly recommended.


includes eucalyptus supports oral health There are no recurring fees or monthly requirements involved with
radiata essential oil,
which may help add one drop to a cup either membership.
maintain a healthy of warm water for a
INTERNAL respiratory system soothing tea essential rewards

In addition to the amazing deal available with a Premium Starter

copaiba Kit, Young Living offers a rewards program for wholesale members

Copaiba is a powerful essential oil from who place recurring monthly orders. Similar to a “subscribe-and-
South America which has traditionally been
used to aid digestion and support the body's save” program, members enrolled in Essential
natural response to injury or irritation.
Copaiba contains the highest amounts of Rewards enjoy a minimum of 10% of their
beta caryophyllene (55%) of a ny known
essential oil. order’s PV (point value, usually equal to

dollar value) as Essential Rewards points to

redeem for free Young Living products.

Staying enrolled in Essential Rewards for more

than 6 months bumps the rewards rate to 15%,

and up to 20% after one year.


mix with honey and may be used daily as

benefits
warm water for a part of a health &
reduced shipping costs
soothing tea wellness regimen

10-20% of the total PV in Essential Rewards points

priority if products in your cart become supply-constrained
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you can change the order contents and ship date each month

Signing up for Essential Rewards is easy. The hard part will be

deciding which Young Living products to get for free!

5 Essential Rewards cart minimum is 50PV per month, with one “grace” month per year. 10

getting started… digize

The best way to begin experiencing the benefits of essential oils is This unique blend contains ginger, anise,
to begin using them! But with over 100 species of oils available fennel, peppermint, tarragon, lemongrass,
from Young Living, it’s hard to know where to start.
patchouli, and juniper essential oils, and

includes naturally occurring constituents like
The ten oils discussed thus far are conveniently available in Young menthol, citrol, and zingiberen. Use with
Living’s Premium Starter Kit along with a diffuser, a bonus oil, and every meal along with Essentialzymes-4™ to
several tools and samples for a deep discount of 50% off retail support a healthy wellness regimen.
(pictured below). It is the most cost-effective way to get started
and contains 11 of Young Living’s most versatile oils. As an added take in a gel capsule to add two drops to
bonus, the Oily Momma Team leaders gift new members with a support normal water along with one
comprehensive 486-page reference guide to ensure that your digestion drop of peppermint for
wellness investment is maximized. a stimulating beverage
use as a dietary
PREMIUM STARTER KIT INTERNAL supplement when
traveling abroad
$160 + tax & shipping
r.c.
bonus oil: stress away
R.C. is a unique blend of cypress, spruce,
The Premium Starter Kit also includes Stress Away as and three types of eucalyptus ( globulus,
a bonus oil. Stress Away is a gentle and natural radiata, and citriodora) oils, and includes the
solution to curb the everyday stresses of life. It naturally occurring constituent limonene.
contains lime and vanilla for stress relief, copaiba and
lavender to release tension, and cedarwood for the rub on feet or chest massage three drops
effects of its powerful cedrol plant compounds. before exercise to uplift on feet before bedtime
and inspire
9 dilute & apply to chest,
diffuse for a comforting neck, & throat areas

& invigorating aroma as needed

A R O M AT I C
TOPICAL

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topical how to use your oils

The most common way to enjoy the benefits of essential oils is topical aromatic
Fragrance is the substance of memories. Aroma inhaled causes the
application. Because of their molecular structure, essential oils are rapidly olfactory bulb to send messages to the limbic part of the brain, which
activates memories and emotions. When inhaling, it takes 22 seconds
absorbed by the skin. When applied topically, it takes just 2-3 minutes for for an oil to reach the brain. The only way to reach the limbic system is
through smell, which is why oils are such a great option for those
an oil to reach the bloodstream, 20 minutes to affect every cell in the needing emotional support and support for their nervous system.

Diffusing is another way we inhale oils — it purifies the air, makes your
body, then 2 ½ hours to metabolize.
home smell good without chemicals, is great for respiratory support,
and lightening moods and attitudes.



Aromatic options include:
Common application areas:


pulse points
soles of feet back of neck
stomach behind the ears
temples

Many of Young Living’s essential oils can be applied directly to the skin

without dilution, or neat. Refer to individual bottles for application ultrasonic diffusers rub a drop between palms, cup
diffuser jewelry over nose, & inhale
instructions. When necessary, dilute essential oils with Young inhaled directly from the bottle
drop on a clothespin clipped to
Living’s V-6 Vegetable Oil complex, olive oil, or other fatty oil.
air vents (home or car)



Young Living’s AromaGlide Roller Fitments diffuser tips

(pictured) are especially useful for quick and clean The following tips will help you get the
most out of your Young Living diffuser:
topical application of a neat or diluted oil. Dewdrop
Diffuser
AromaGlide Roller Fitment

Item #4578 Item
#4683

internal keep water away from fan openings
Because Young Living essential oils are therapeutic
grade, many are safe for internal use. Ingestion should 4-6 drops of essential oil is usually
not be attempted with other brands.
sufficient


Common methods of internal use include: clean diffuser & air dry

occasionally to prevent odors
Clear Vegetable beverages directly in mouth
Capsule
vegetable capsules cooking & baking hard water or well water can stain
Item #3193 honey or maple syrup suppositories interior, consider using bottled or
oral gargle with water filtered water
7
diffusers carry a 1-year warranty;
contact Young Living Member
Services to troubleshoot issues

8