Coping with work-related stress

Coping with
work-related stress

1. Identify stressors

It helps when we know and understand the source of our
stress. It gives us an idea of what’s bothering us and then

we can formulate a plan to work on it.

2. Develop healthy responses



Instead of attempting to fight stress with fast food or alcohol, it is best to make
healthy choices when the tension rises. Exercise is a great stress-buster. Yoga

can be an excellent choice, but any form of physical activity is beneficial.

3. Catch-Up

Make time for hobbies and favorite activities. Whether it’s reading a novel, going to concerts or
playing games with family, make sure to set aside time for the things that bring joy and pleasure.

Getting enough good-quality sleep is also important for effective stress management.

4. Establish boundaries



In today’s digital world, it’s easy to feel pressure to be available 24 hours a day.
Establish some work-life boundaries, that might mean making a rule not to check

email from home in the evening, or not answering the phone during dinner.

5. Take a break

To avoid the negative effects of chronic stress and burnout, we need time to replenish and return
to our pre-stress level of functioning.

6. Learn how to relax



Techniques such as meditation, deep breathing exercises and mindfulness (a
state in which we actively observe present experiences and thoughts without

judging them) can help melt away stress.

7. Talk to supervisor

The purpose of this isn’t to lay out a list of complaints, but rather to come up with an effective plan
for managing the stressors you’ve identified, so you can perform at your best on the job.

8. Learn to say NO



It’s healthy to know one’s limits. We often hesitate to turn down extra tasks even
when we’re already burdened. It’s better to know what we can and can’t do in a

stipulated time.

9. Get some support

Accepting help from trusted friends and family members can improve our ability to manage stress.

People who feel low self-
confidence at their workplace
can take online counselling from

a highly experienced
psychiatrist and resolve all
challenges related to work

stress.

Reference:
https://www.betterlyf.com/articles/work-stress/coping-with-work-related-stress/