If you want to cope with anxiety, then first you have to know what is anxiety? Anxiety comes from our body it’s a natural process whether you are concerned for someone & worried about the future or anything this type of such concern. Then it’s conceivable you’re dealing with anxiousness. Anxiety might arise on the first day of school or college, when working on a project, during job interviews, or during exams. However, if these scenarios occur frequently and your worry lasts for six months or more, you may have an anxiety disorder. Read more at - https://tinyurl.com/mdc87ddf
