slide jom kurus emerald

PROJEK
PENGURUSAN BERAT BADAN

OLEH : SAPH NOR KHADARIYAH

BAGAIMANA MENGETAHUI STATUS BERAT BADAN (BMI)

BERAT BADAN KATEGORI

< 18.5 KG KURANG BERAT BADAN
18.5KG - 24.9KG NORMAL
BERAT YANG BERLEBIHAN
25KG-30KG OBESITI
> 30KG

=> BERAT BADAN NORMAL - Diingini setiap orang (BMI = berat
tinggi X tinggi)

=> Mengapa ianya penting - supaya sihat, & mengurangkan penyakit
=> Jika OBES mudah dapat penyakit seperti Darah Tinggi, Kencing
Manis,Jantung, Pundi Hempedu, Osteporosis.
Ia juga memberi kesan pada pergerakan ,sakit sendi, nak solat
susah,angin ahmar, endoktrin, komplikasi paru-paru.
Obes juga kurang keyakinan diri,susah nak cari saiz baju

BAGAIMANA HENDAK MENGEKALKAN BERAT BADAN YANG NORMAL???

TIPS :-


Kekalkan berat badan mengikut BMI

Rancang diet yang sihat mengikut piramid makanan, suku,suku,

separuh

Kekal aktif setiap hari - orang yang aktif akan mengekalkan berat

badan yang normal

Cara hidup aktif ada banyak kebaikan - jantung sihat, tulang kuat,

dan kurang stress

Buat senaman yang ringkas selama 30minit (4 atau 5 kali sehari)

sekejap sekejap tetapi kerap

OBES
Terjadi apabila pengambilan tenaga melebihi keperluan badan,
ketidakaseimbangan tenaga ,pengambilan tenaga melebihi
penggunaan, pada jangkamasa panjang,
Pengambilan maamkanan tinggi lemak/ kalori, serta jarang buat
aktiviti fizikal seperti exercise
Pengambilan ubat-ubatan
Penyakit lain seperti hyperthyroid, Cushing hypothalamia Tumor dll
Ahli sukan / kakitangan awam beruniform yang bersara
Ketidakseimbangan hormon

BAGAIMANA CARA NAK MENURUNKAN BERAT BADAN KE NORMAL

Kenalpasti masalah penyakit terlebih dahulu
Jangan terlalu mengurangkan pengambilan kalori sebab kalau
terlalu lapar, kita akan makan berlebihan
Pengambilan suppliment yang sesuai untuk penurunan berat
badan secara sihat
Pemilihan SUPPLEMENT yang selamat

PIRAMID MAKANAN

LEMAK & MINYAK
GULA & GARAM

SUSU DAN PRODUK TENUSU

SAYURAN & BUAHAN
NASI,MEE & ROTI

BIJIRIN & UBI



WHY NUTRILITE

KECEMERLANGAN 80 TAHUN, SINCE 1934
ORGANIK - MENANAM, MEMETIK DAN MEMPROSES SENDIRI TANPA ADA VENDOR
SEMULAJADI, TIADA 3 P ( PEWARNA, PERASA DAN PENGAWET)
DIKAJI SELIDIK OLEH SAINTIST YANG BERPENGALAMAN LEBIH DARI 100 ORANG SAINTIST

BUKTINYA



PROTEIN
DIET TINGGI PROTEIN AKAN MENYEKAT PENGAMBILAN
MAKANAN YANG BERKARBOHIDRAT (BERKANJI) SPRTI NASI,ROTI
DAN MEE
RENDAH KALORI
TIDAK BERASA LAPAR - RASA KENYANG LEBIH LAMA
PERTUMBUHAN SEL BARU - AWET MUDA

BODYKEY MEAL REPLACEMENT
TIADA 3 P ( PEWARNA, PENGAWET, PERASA TIRUAN)
MEMBERIKAN SAJIAN PENUH KERANA IA
MENGANDUNGI SEMUA NUTRIEN YANG SEORANG
DEWASA PERLUKAN
MENGANDUNGI 25 VITAMIN DAN MINERAL -
MEMBEKALKAN 1/3 KEPERLUAN PEMAKANAN
HARIAN YAG RENDAH KALORI
MENGANDUNGI SERAT YANG MENGENYANGKAN
UNTUK MASA YANG LAMA

DOUBLE X



MEMBEKALKAN 12 MULTIVITAMIN, 9
MINERAL DAN 17 PEKATAN TUMBUHAN
ANTIOKSIDAN
ANTI KENCING MANIS - KROMIUM
DARAH TINGGI - SILINEUM
MEMBANTU MENGELAK KEROSAKAN SEL
AGAR SENTIASA SIHAT
TIADA 3 P ( PEWARNA, PERASA DAAN
PANGAWET)





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