BROCHURE (TEAM 3-VNESH)

CONTENT TEAM MEMBERS

1)VNESH
1) DEFINITION OF 2)LEE JIAN KIM TEAM
BALANCED DIET 3)SAW YI XING 3
4) NUR IMAN



2) IMPORTANCE OF PBL PROJECT:

BALANCED DIET BALANCED DIET



3) EFFECTS OF
UnBALANCED DIET



4)how to maintain

Balanced diet

HOW TO MAINTAIN IMPORTANCE OF WHAT IS BALANCED DIET ?

BALANCED DIET BALANCED DIET A balanced diet is a diet that contains differing kinds of
foods in certain quantities and proportions so that the
A balanced diet supplies the nutrients requirement for calories, proteins, minerals, vitamins and
your body needs to work effectively. alternative nutrients is adequate and a small provision is
reserved for additional nutrients to endure the short

length of leanness.

Without balanced nutrition, your body BALANCED DIET CONDUCT 7
is more prone to disease, infection, CLASSES OF FOOD.

fatigue, and low performance. Children There are seven essential factors for a
who don't get enough healthy foods may balanced diet: carbs, protein, fat,

face growth and developmental fibre, vitamins, minerals and water.

problems, poor academic performance, ✓carbohydrates,
and frequent infections. ✓proteins,
✓ fats,
EFFECTS OF UNBALANCED DIET ✓vitamins,
✓minerals,
The Food Pyramid is designed to make Poor nutrition can impair our daily health and ✓fibre
healthy eating easier. It shows the wellbeing and reduce our ability to lead an enjoyable ✓water.

different food groups and how much of and active life.
each we need to have a healthy diet.

Eating the right amount from each
In the short term, poor nutrition can contribute to
food group is called eating a "balanced" stress, tiredness and our capacity to work, and over
diet. Eating well is important for all of time, it can contribute to the risk of developing some

us. illnesses and other health problems such as:


As the MyPlate icon shows, the five
food groups are Fruits, Vegetables, ✓being overweight or obese
Grains, Protein Foods, and Dairy. ✓tooth decay

✓high blood pressure
✓high cholesterol
✓heart disease and stroke
✓type-2 diabetes
✓osteoporosis
✓some cancers

✓depression
✓eating disorders.