UFC21

28-DAY

U-FITCHALLENGE

100%GUARANTEE

EAT RIGHT TO LOSE MORE START NOW

STOP DIETING!!!

Healthy
Lose
Weight

Introduction
to UFC

28-DAY to build your
eating habit

Why?

Practical
Lifestyle management
No need to spend on
expensive healthy food
No starvation
Safe and healthy weight
loss
Achieve nutrition balance

A SIMPLE AND COMPREHENSIVE CHALLENGE TO HELP YOU REGAIN
AND MAINTAIN A HEALTHY LIFESTYLE IN 28 DAYS

DIET 03
TIPS
My
01 Healthy
Plate
Get Hydrated
04
drink at least 2500ml per day
Focus on 3 main meals

try not to take anything in
between

05

Exercise

at least
30 minutes
every time

02 06

Cut Down Detox

added sugar and processed food with the use of
usana supplements

01 GET HYDRATED

First thing to do after wake up
At least 8 glasses of water/day
(30ml/kg)
Water helps to remove waste from
body
Natural appetite suppressant
Increase fat burning

28-DAY UFC

02 CUT DOWN

Added sugar and processed food

28-DAY UFC

03 MY HEALTHY PLATE

1/2 VEGETABLES
1/4 PROTEIN
1/4 CARBOHYDRATES

28-DAY UFC

04 FOCUS ON 3 MAIN MEAL

Follow 1029 strictly (what is 1029?)

Breakfast

before 10 am
(10)

ww bread instant oats
scrambled egg mix nuts
fruits
fruits

*optional

Snacks

2pcs whole fruits
wheat bread

28-DAY UFC

04 FOCUS ON 3 MAIN MEAL

Lunch

before 2pm
(2)

1 serv rice 1 serv brown rice
1 serv chicken breast 1 serv tofu

2 serv vege 2 serv vege

*optional

Snacks

fruits 2 pcs wheat cracker

28-DAY UFC

04 FOCUS ON 3 MAIN MEAL

Dinner

before 9 pm
(9)

1 serv potato 1 serv rice
1 serv egg 1 serv egg

2 serv vege 2 serv vege
fruit fruit

Why 1029?

To have proper fulfilling meal time
Less craving for junk food
Easily control our portion every meal
Control hunger/cravings

28-DAY UFC

05 EXERCISE

Regular exercise has been shown to
increase our metabolic rate.
Lets get sweaty and workout
consistently every day!

Exercise
at least

30
minutes
each time

28-DAY UFC

06 DETOX

With Usana Supplements

**your usana health advisor will change the dosage depends on your condition

Fibergy Plus

Promotes good digestive health and
aids in normal bowel regularity.
*take 1 tbsp once-twice daily with meal

Digestive Enzyme

Comprehensive, wide range supplemental
enzymes that support overall health.
*take 1 tablet twice daily before meal

Usana Probiotic

Help brings balance to your belly and
support your gut microbiome.
*take 1 sachet daily with empty stomatch

28-DAY UFC

06 DETOX

With Usana Supplements

**your usana health advisor will change the dosage depends on your condition

Magnecal D

Provides 1:1 ratio of Mg:Ca with vitamin D
Improve peristalsis movement in your gut.
*take 2 tablets day and night, after meal

Hepasil

Support optimal liver functions and your
body natural detoxification processes.
*take 3 tablets daily, after meal

Usana Nutrimeal

Complete proteins, beneficial fats, fiber,
low GI carbohydrates to support your
health and weight management goals.
*take in the hectic morning or busy days

28-DAY UFC

TRANSFORM
INTO A NEW AND
HEALTHIER YOU
IN 28 DAYS

How to participate?

1. Purchase a set of 28-Day UFC Pack
2. You can purchase from your usana

distributor or create your own usana
account (PC/BC) to get 10% discount
via yukboomedwin.usana.com/share
3. Complete 28 days Challenge by
following the guide in e-brochure
4. Submit your information as below:

Full name
Contact number
Started date (DD-MM-YYYY)
Body height (cm)
Body weight (kg)
Take before photo (day 1)

BEFORE & AFTER
PHOTO GUIDE

1. The photo must be ORIGINAL and NOT
RETOUCHED OR EDITED

2. You must dress appropriately:

Woman should wear fitting attire/workout clotting
Men should wear workout clothing or swin trunks

3. Please take Before and After photo with
WHITE BACKGROUND

4. Please take 2 Before photos
(refer to photo guide provided) on
Day-1 of UFC

5. Please take 2 photos
(refer to photo guide provided) on
Day-14 of UFC

6. Please take 2 After photos
(refer to photo guide provided) on
Day-28 of UFC

7. All the photos must include the date the
photograph was taken. Please upload all
the photos to (Google form) after finish the
challenge.

28-DAY U FIT
CHALLENGE
FAQ

How often can i repeat the 28-day UFC?

While it's reasonably common and repeat the
program every 3-6 months, it really depends on your
lifestyle. If you're feeling sluggish or if you're a heavy meat
eater, has been eating a lot of processed food and living in a
stressful environment, you should Detox every 3 months. If
you're living a healthier lifestyle and watching your diet closely,
you'll only need to repeat the challenge every 6 months.

After I have completed the 28-day UFC, can I
continue it even if I haven't achieved my weight
management goals?

If you feel strongly about continuing the challenge and you
don't notice any negative impact on your energy level, you can
continue it, since this challenge is designed to help individuals
modify unhealthy lifestyle.

FREQUENTLY ASKED QUESTIONS

28-DAY U FIT
CHALLENGE
FAQ

After completing the 28-day UFC, can I
maintain my weight by taking Nutrimeal
only? What is the recommended intake?

Yes, you can! Each tasty meal replacement shake it only 240
calories. Sticking to portion-controlled meal replacements for
one to two meals a day has been shown to be effective in
weight management, but the caloric amount of Nutrimeal may
not be sufficient for those who are very active or exercise
rigorously. Adding fruit or milk to the shakes will safely increase
the caloric amount.

What are the food that I should avoid during this 28-
day UFC?

During this challenge, try to avoid ciggrates, alcohol, caffeine,
saturated and hydrogenated fats, fried foods, junk foods,
processed food, red meat, salty foods, soft drinks and sugar
beverages.

FREQUENTLY ASKED QUESTIONS

CONTACT US!

Edwin Lee Yuk Boom

edwinlee1314 yukboom

+60195710773 +60176302548

yukboomedwin.usana.com/share