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no 3JieKmpoHHoii no'lme
sal0 CTaKaHOM Kll1nflli.\eill SOAbl, AaiO cpeACTSY HaCTOs:!TbCS'I, no-
Ka OHO He OCTbtHeT, nOTOM npOL.I8)KI!ISaiO . nbiO S'I3TOT HaCTOill no
40 Mn Tplil)f(Abl SA8Hb 3a nomaca AO eAbl. Ka)f(Abtill AeHb rOTOS-
ntO cse)KytO nop1..111110 neKapcTBa. Kypc ne4eHIIIS'I- MeCfll..l, 3aTeM
S'l OTAbiXaiO 3 HeAenll1, a nOTOM nbiO rpe4111WHblill HaCTOill Kypca-
M111 no 3 HeAenl!l c TpexHeAenbHbtMII1 nepepbtBaMII1 Me)f(Ay HII1-
MIII STe4eHII1e 3 MeCS'Il..leS . LJepe3 3 MeCS'Il..la ne4eHII1e nOSTOps:!IO .
EAIIIHCTseHHoe, o 4eM X04Y npeAynpeA111Tb Tex, KTO cTaHeT
ynOTpe6ns:!Tb 3TOT HaCTOill, nOMHII1Te, 4TO OH HeMHOrO Cna61!1T.
noTOMy C06ntOAaiiiTe A031!1pOSKy, He H~HO ycepACTSOSaTb .
,4Mumpuii AHopeeau'l KopoHe~,
no :nzeKmpoHHoii no<Ime
Yro6bl roAbl 6blnV1 B paAOCTb
Kn111MaKc s:~ nepeHoc111na nnoxo . 1111- CTOill: HY)KHO 3aCbtnaTb S CTeKns:!H- npii1HII1MaTb no 1 CT. n. YTPOM HaTOli.\aK
HeKonor npeMO)KII1na ropMOH0-3a-
MeCTII1TenbHYIO Tepan11110 , HO S'l no6o- HYIO nOCYAY 1 CT. n . nii1CTbeS cyxoill 111 Ha H04b. He ToponiiiTeCb , paccacbt-
s:~naCb nocneACTSII1ill. MHoro 4111Tana 111 saii!Te ee , TaK t..~ene6Has:~ cMeCb 6yAeT
CnbtWana 0 TOM , 4TO OHa MO)KeT Sbi- Kpanii1Sbl , 3anii1Tb CTaKaHOM Kll1ns:ITKa ny4we ycsa111saTbCS'I .
3SaTb OHKOnOrll110. 51 p111CKOSaTb He
cTana. TeM 6onee, 4TO y Hac s POAY 111 OCTaSII1Tb HaCTaii1SaTbCS'I Ha 6 4aCOS. BoT TaKII1e HeXII1Tpbte HaPOAHbte
6btnll1 cny4alll paKa. npiiiHIIIMaTb 3TOT HacTOV! cneAyeT no 1 cpeACTsa noMoratOT MHe cnpasii1Tb-
CT. n . 3 pa3a S AeHb. cs:~ CS03paCTHbiMII1 npo6neMaMII1111 AO-
K C4aCTbiO, MHe Ha noMOIJ..\b npll1- CTOiiiHO 111X nepe)KII1Tb.
wna cTapwas:~ cecTpa. 0Ha y)Ke npo- A 4T06bt socnonHII1Tb HeAOCTaToK
wna 4epe3 3TOT TPYAHbtill nep1110A 111 c >Kena10 seeM )KeHli.\111HaM 3AOPOSbs:!
paAOCTbiO nOAenlllnaCb HeCKOnbKII1MII1 nii1TaTefibHbiX Beli.\eCTB 111 SII1TaMII1HOB, 111 AYWesHoro pasHosec111s:~!
HapOAHbiMIII pet..~emaMII1 , KOTOpbte no- cecTpa npeMO)KII1na MHe HecnO)KHbtill,
MOrnll1 eill c6epe4b csoe Teno 111 3AO- HO AeillcTseHHbtill cnoco6 . losops:~T, OllbZa BacuAbeBHa CoKoJioaa,
posbe so speMs:~ Knii1MaKca. CecTpa 4TO 3TOT pet..~enT np111AYMana CaMa
nocoseTosana s KPII1TII14eCKII1e AH111 z. BopoHe:»e
np111 Cll1fibHbiX KpOSOTe4eHII1s:!X npii1HII1- KneonaTpa . Hy)KHO S3s:!Tb 200 r Kypa-
MaTb HacToill Kpanll1sbt. OH cnoco6eH rll1 , 100 r 111310Ma, 2 ni!IMOHa c KO)Kypoill
yMeHbWII1Tb nOTeptO KpOSII1, HO AOfirO 111 6e3 KOCT04eK 111 200 r 4epHOCnii1Sa .
nii1Tb ero He peKoMeHAyeTcs:~. Cnoco6
npll1roTosneHII1S'I 3Toro cpeACTsa npo- noTOM He06XOAII1MO nponyCTII1Tb see
3TO 4epe3 MS'ICOpy6Ky. 3aTeM nony-
4eHHYIO CMeCb cneAyeT nepenO)KI!ITb
s 6aHKy, A06asii1Tb TYAa 200 r )K111A-
Koro MeAa, see Tli.\aTenbHO nepeMe-
waTb 111 cnps:!TaTb SXOnOA111nbHII1K. 3TO
SKyCHOe 111 none3HOe neKapCTSO HaAO
51 K BaM nUUII:J . ..
non-nana- cnaceHV1e npV1 ~V1 CTV1Te
,ll,o6pbl~ ,ll,eHb, ,ll,OporaH HH KaKVIe-TO >Ke HCKVIe npo - Kill VI CMeWVISaeM C 0,5 '-1. fl . VI nO'-IKVI OT VI HcpeKLJ,VIVI . Ta K 5l
pe,ll,aKU,VIH . Cnac1116o 3a 3a- 6neMbl , 111 nowna Ha n p111eM no6e,ll,VIIla l.J,VICTVIT.
Me'-laTenbHYIO ra3eTY. He- K rVIHeKonory, HO spaY cKa - non-nanbl, 3an111saeM 3TY
CMOTPH Ha TO, '-ITO '-IVITaiO sac Hamall bJl Cambzzo,
He,ll,asHo, )')Ke He pa3 nonb- 3ana , '-ITO 3TO cKo p ee s ce- CMeCb 0,5 n KVInHTKa . Ha- no 3Ji eKmpOHHOU
3osanacb ony6nVIKOsaHHbi- nol.fme
MVI peu,emaMVI. no3TOMY ro LJ,VICTVIT, 111 n ocoseTosa - CTalllsaeM cpe,ll,cTso '-lac, no-
scer,ll,a c HeTepneHVIeM >KAY TOM npou,e>KVISaeM H aCTO~
Ka>KP,bl~ HOSbl~ HOMep Vl3,ll,a- na MHe nonVITb non-nany.
111 nbeM era no nonCTaKaHa
HV15l . A cero,ll,HH caMa pewlll- B ameKe , Ky,ll,a H np111wna
na HanVICaTb nVICbMO VI paC- 3a non-nano~ , MHe TO>Ke 3 pa3a s ,ll,eHb u,eny10 He,ll,e-
peKOMeH,ll,OSallVI 3TY Tpa-
CKa3aTb, KaK 3TO~ SeCHO~ sy, KOr,ll,a H paccKa3ana, '-ITO niO . nocne 3Toro ,ll,enaeM s
MeHH 6ecnoKOVIT. Ho ¢ap-
neYVIna LJ,VICTVIT. HaAeiOCb, Mau,esT npe,ll,nO>KVIna A0- neLJeHVIVI nepepbiS Ha 3 ,ll,HH
6asVITb ew,e TOilOKHHHKY VI
MO~ onbiT TO>Ke 6y,ll,eT none- 3asaplllsaTb 3TVI ,ll,Se Tpas- VI OnHTb nbeM HaCTO~, HO Te-
3eH '-IVITaTellHM . KVI sMecTe . Peu,e m u,ene6-
Horo HaCTOH MHe TO>Ke nO,ll,- nepb )')Ke Ha npOTH>KeHVIVI 2
Kor,ll,a y MeHH noHslllnVICb CKa3allVI s ameKe .
nepSble npV13HaKVI l.J,VICTVI- He,ll,enb .
Ta, H no,ll,yMana , '-ITO y Me- 6epeM 1 '-1 . fl . TOilOKHHH-
Kor,ll,a H 3aKOH'-1VIna Kypc
ne'-leHVIH, 5l CTana nVITb TO!lb-
KO HaCTO~ 1113 O,ll,HO~ non-
nallbl ew,e s Te'-leHVIe 2 He-
,ll,enb, '-IT06biOKOH'-IaTellbHO
0'-IVICTVITb MO'-IeSO~ ny3blpb
EcnV1 AOHV1MaeT anneprV1~ TpaBbl AnHyKpenneHVlH seH
Mo~ 3HTb c ,ll,eTCTsa CTpa,ll,aeT OT annepr111 111. Ka>KP,bl ~ 3,ll,pasCTSY~Te, ,ll,OpO- JlOTHOI/1, a TaK>Ke 3 '-laCTVI
rO,ll, 8eCHO~, KOr,ll,a Ha'-IVIHaiOT LJ,8eCTVI TpaSbl VI LJ,SeTbl, r111e APY3bH. Y>Ke sTopoi/1 u,seTKos 111 llVICTbe s Ta Tap-
OH XO,ll,VIT C HaCMOpKOM VI KpaCHbiMVI rna3aMVI . roA SblnVICblsaiO 3TY ra3e- HVIKa KOiliO'-Iero, 3alllll8al0
PaHbwe secHo~ OH scer,ll,a n111n aHTVIrVICTa- Ty. 0'-leHb none3Hoe Vl3,ll,a- 1 CT. fl. 3TOII1 cyxo i/1 CMe-
MVIHHble npenapaTbl, HO ,ll,sa ro,ll,a Ha3a,ll, H HIIIe, ,ll,a VI CTOVIT He,ll,Oporo, CVI CTaKaHOM KVInHTKa , no-
Hawna ,ll,nH Hero peu,em TpasHHoro c6opa '-I TO MeH H, neHCVIOHepKy,
oT annepr111111. npas,ll,a , KaK 111 see pacTVI- KO He'-IHO >Ke, pa,ll,yeT. TOM KVInH'-IY see 3TO Ha cna-
TenbHble neKapCTSa, 3TOT C60p Ha'-IVIHa- 60M OrHe 10 MVIHYT VI e w,e
eT ,ll,aSaTb 3aMeTHbl~ pe3yllbTaT nplll ,ll,Oil- B n ocne,ll,Hee 8peMH y
rospeMeHHOM ynOTpe6neHVIVI. Mo~ 3HTb MeHH CTallVI 6oneTb HO- HaCTaVI8aiO OTSap S Tep-
,ll,Onro He sep111n , '-ITO HacTo~ Ha Tpa8ax , rlll . ~ nowna K spayy 111 y 3 -
KOTOpbllli OH nbeT, nOMO>KeT, HO npVI- Hana, 4TO n pVI'-IVIHa 3TO- MOCe 2 '-laCa. IOTOSOe ne-
ro KpOeTCH 8 seHaX . ~ KaK
MepHO '-lepe3 Tplll MeCHLJ,a ne'-leHVIH o6bi'-IHO o6paTVInacb K Ha- KapCTSO 5l npou,e>K V18a l0 VI
sce-TaKVI npV13Han era s¢¢eKTVI8- POAHO~ Me,ll,VILJ,VIHe. Hawna
HOCTb. B u,enoM ne'-leHVIe 3aHVIMaeT AllH ce6H OTilVI'-IHOe neKap- nbiO no noncTaKaHa 3 p a 3a
nonro,ll,a, np111 3TOM nocne Ka>KP,oro cTso Ha Tpasax. 0Ho yKpe-
MecHu,a ¢111TOTepan111111 HY:>KHO ,ll,e- nnHeT seHbl VI npe,ll,OTSpa- s ,ll,eHb 3a n onLJaca AO e,ll,bl.
naTb ,ll,eCHTVI,ll,HeSHbli/1 nepepbiS. w,aeT pa3SVITV1e sapVIK03a. np111 3TOM e:>Ke,ll,HeSHO ro -
T081ll0 CSe:>Kee cpe,ll,CTSO .
neKapcTBeHHbllli c6op COCTOVIT 1113 35 ~ VI3Mellb'-lal0 VI CMeWVI-
r nllO,ll,OS WVIn08HVIKa, 20 r KOpHe~ O,ll,y- 3TOT TpaS HH O~ HanVITOK
8aH'-IVIKa, 20 r 30JlOTOTbiCH'-IHVIKa , 15 r saiO nO 2 '-laCTVI llVICTbe8 MHe noMoraeT, Te nepb HO-
rlll npaKTVI'-IeCKVI He 60il5lT.
KpanVISbl 111 cyweHVILJ,bl 6o -
3 oJl MamBeeBHa
CHezupeBa,
HBaH oBcKaJl o611acmb
3sepo6oH, 5 r nonesoro
xsow,a 111 5 r KYKYPY3HbiX Jlel1eHV1e nel1e HV1 OAyBaHl1V1KOM
pblneu,. Bee 3TVI KOMno-
HeHTbl HY>KHO VI3Mellb'-IVITb B pe3yllbTaTe ,ll,nVITenbHOr o 3noynoTpe- He,ll,asHo H ycnblwana , LJTO np111 u,VIppo-
8 CTynKe VI TW,aTe!lbHO ne-
peMeWaTb. HacTOIIi y,ll,o6- 6neHVIH anKoroneM y Moero M)')Ka HaYanVICb 3eneYeHVInone3HOnVITbOTsapV13K opHe~
Hee rOTOSVITb 8e'-lepOM .
npo6neMbl c neYeHbiO . B oT y>Ke ,ll,sa ro,ll,a , O,ll,ysaHLJVIKa . ~ 3an111sa10 1 '-1 . n. c y xoro 1113 -
Hy>KHO HaCblnaTb 2 CT. n .
KaK OH 3aKO,ll,VIpOsancH VI He nbeT, HO ne- Menb'-leHHoro KOpHH O,ll,ysaH'-IVIKa 1,5 CTa -
Tpa8H-
HOI/1 CMeCVI S TepMOC VI 3a- '-leHb ero see p a sHo 6ecnOKO VIT. ~ yrosoplll - KaHa SO,ll,bl VI KVInH'-IY 5 MVI HYT, nOTOM n po-
llVITb 0 ,5 11 KPYTOro KVInHT- na cynpyra npo~TVI o6cne,ll,o saHVIe, oKa3a- "' u,e>KVISaiO oTsap . My>K nbeT 3TO neKap c Tso
Ka . YTpoM HacTOIIi cne,ll,yeT llOCb, '-ITO y Hero Ha'-lall bHaH CTaAVIH KaK '-Ia~ , snpVIKYCKy C Me,ll,OM.
npou,e,ll,VITb 111 nVITb no Tpe-
LJ,VIpp03a . nporH03 np111 3TO~ , 6VIOXVIMVIYecKVI~ a Han VI3 Kposlll
TVI CTaKaHa 3 pa3a S ,ll,eHb
6one3HVI nnoxo ~, Ho, KaK ro- ~4- Moero My>Ka n ocne Mec Hu,a yno-
3a nonYaca AO e,ll,bl.
sopVITCH , HaAe>KAa YMIIIpaeT .· Tpe6neHVIH sTo r o HanVITKa no-
MapuR FeHpuxoBHa
EapaHoBa, z. H:>~ee6CK nocne,ll,He~ . Mblnpo,ll,On>KaeM Ka3an n o nO>KVITe llbHYIO ,ll,VI-
6opOTbC5l . ne'-I VIMCH TPaAIII LJ,VI- HaMVIKY S n e '-l e HVIVI . npOCTOe
OHHbiMVI neKapCTBaMVI, HO VI cpe,ll,cTso, a pa60TaeT!
HapO,ll,Hble cpe,ll,CTSa He OT- EReHa,
sepraeM . no 3JieKmpoHHoii no'-tme
1
5J K 6aM nwuy...
V1M6V1pHoe JleKapCTBO OT 1pV1nna V1 npOCTYAbl
PaHbwe npoCTYAbl 6blnll1 4aCTbi- Aa H Y3Hana, KaK MO>KHO 11136aBII1TbCH He MeHee none3eH so speMH npo-
MII1 IOCTbs:!MI/1 B M08M AOM8. 6onena OT npOCTYAbl , rp111nna , raiiiMOpii1Ta C CTYAb1111111M6111pHblill4aill. IOTOBII1TCH OH
TO H, TO My)l(, TO A8TII1 . 3Ha4 111T8 nbHaH nOMOW,biO 111M6111ps:!. npocTO: 10-20 r cse>Kero Hape3aHHO-
4aCTb ceMeii~Horo 6tOA)I(eTa y XOA111na ro KOpHH 111M6111ps:! H806XOA111MO 3anii1Tb
Ha neKapcrsa. Bee 1113M8HII1nOcb, Kor - Yro6bl np111roTOBII1Tb neKapcrseH- CTaKaHOM K111nHTKa, MO>KHO A06aBII1Tb
Hblill HaCTOill, H806XOAII1MO B3s:!Tb no W,8nOTK8 Ms:!Tbl , M8nii1CCbl , U,B8T-
10-20 r 1113Menb48HHoro cse>Kero 111n111 KOB TbiCH48nii1CTHII1Ka , 48pHOill 6y3111-
Hbl 111 noMTII1K nii1MOHa. Hanii1TKY HY>KHO
1 4. n. nepereproro s nopowoK cy- AaTb HaCTOHTbCH B T848HII18 10-15 MI/1-
HYT, noroM npou.eA111Tb ero 111 Bblnii1Tb .
xoro KOpHH paCT8HII1H , 3anii1Tb CTaKa-
HOM Kll1nHTKa, HaCTOHTb 10 MII1HYT, no- A ecn111 My4aer Kawenb , TO noMo>KeT
TOM npOU,8A111Tb HaCTOill , paCTBOpii1Tb
KopeHb 111M6111pH , neperepTblill s nope-
B HeM 1 4 . n . M8Aa 111 A06aBII1Tb COK woK , KOTOpblill Hy>KHO npii1HII1MaTb no
nii1MOHa no sKyey. nepsy10 nonos111Hy 1/ 4 4. n. 3 pa3a BA8Hb.
craKaHa HacroH HY>KHO Bblnii1Tb YTPOM
Harow,aK 3a non4aca AO 3asrpaKa , a BalleHmuHa ,4MumpueaHa
BTOpytO- H860nbW111MII1 rnOTKaMI/1 B T8- Ocunoaa, z. Kupoa
48HII18 AHH B nepepbiBaX M8>KAY npii1-
8MaMII1 n111w,111.
Kopa KPYWV1Hbl 0HO , KCTaTII1 , 11136aBII1T 111 OT XpOHII148- MHe noMorn V1
CKII1X 3anopos .
npoTV1B 3anopoB ,[J,ns:~ Ha4ana npll1rOTOBb- KOMnpeCCbl
re orsap KOpbl KPYWII1Hbl:
TaK y>K nony4111- HecKonbKO neT H MY4111nacb or Ko-
nocb, 4TO H8AaBHO 1 CT. n. M8nKO 111CTOn48H- cro4e K Ha Horax . XOA111Tb 6b1no 6onb-
HOi/i KOpbl 3anei/ire 2 era-
np111wnocb MHe cna- 111 nocraBbTe Ha orOHb . HO, nOA06paTb o6yBb- H8B03MO>K-
caTb CBOIO A04b OT npOKII1nHTII1T8 OTBap HO , a 0 TOM , 4T06bl HaA8Tb KpaCII1Bbl8
3anopos. 0Ha sep- 8W,8 B T848HII18 20-25 rycpn111 , s:1 y>Ke Aa>Ke He M84Tana. OA-
Hynacb 1113 ornycKa, M111HYT, oxnaA111Te ero Ha>KAbl cny4aii!Ho ycnblwana peu,em
OTAbiXana B OAHOill 111 npou.eAII1Te 4epe3 KOMnpecca , KOTOpblill 11136asnH8T OT
1113 a3111arcK1!1X cTpaH . MapniO. npii1HII1Mai/i- ::noill npo6neMbl. He sep111na, 4TO no-
nii1TanaCb TaM Henpii1- T8 neKapcrso no rpe- ny4111TCH , HO nonpo6osaTb sce-TaKI/1
Bbi4HbiMII1 opraHII13MY npo- TI/1 CTaKaHa 2-3 pa3a B pew111na . Bbl He MO>Kere npeACTaBII1Tb
AYKTaMII1, BOT pa6oTa KII1- MOe C4aCTb8 , KOrAa 3a H8CKOnbKO H8-
W84HII1Ka 111 Hapywll1nacb. A8Hb nocne 8Abl 111 cpa- A8nb or 6on111 He ocranocb 111 cneAa!
CpeACTBO, c noMOW,btO 3y >Ke 3an111saillre craKaHOM
Koroporo H ne4111na A04b , Harypanb- KII1Cnoro u,enbHOro 111n111 ronneHoro Yro6bl npii110TOBII1Tb 3TO 4YAO-
Hoe, a 3Ha4111T HII1KaKoro speAa opra- MOnOKa . Jl84111TbCH TaKII1M o6pa30M cpeACTBO, CMewai/ire no 30 r Hawa-
HII13MY He HaHOCII1T. 3cpcpeKTII1BHOCTb HY>KHO CTOnbKO Bp8M8HII1, CKOnbKO TblpHoro cn111pra , KaMcpopbl 111 nep-
ero TO>K8 H8 Bbl3b1Ba8T COMH8H111i/i - noHaA06111TCH, 4T06bl pa6oTa KII1W84- u,a 4111nll1 . ,lJ,o6asbre TYAa 12 r 60AH-
nposepeHa Ha ce6e H80AHOKparHo, HII1Ka np111wna B HOpMy. rll1 111 100 Mn M8A111U,111HCKOrO Cnll1pTa,
n03TOMy, ecn111 8CTb TaKas:! H806XOA111- a nOTOM pacnapbT8 HOry, Bb1Tpii1T8 88
MOCTb , npll1cnywaii!Tecb K MOeMy co- HpuHa HaaHOBHa Hacyxo 111 np111no>K111Te K npo6neMHO-
sery 111 npll1rOTOBbT8 3TO neKapCTBO . MaxuHoacKaR, MY Mecry MapntO, npon111raHHytO npll1-
rorosneHHOill CM8Cbl0. 3aTeM xopo-
CaMapcKa!l o611acmb weHbKO 3a6111Hryi/iTe 111 ocTaBbTe no-
, - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - l - - - . . BH3KY Ha Hore AO YTPa. 3ry
HacTolll Ka npoTV1 By3noBoro 3o6a npOU,8AYPY H~HO nOBTOps:!Tb
Ka>KAblill se48PAO rex nop, no-
Ka 60nb OT KOCT048K H8 npoi/i-
HeKOTOpoe Bp8MH Ha3aA H np04111Tana 8 OAHOilll/13 ra38T no HapOAHOill M8A111U,111H8 peu,em
AnH ne4eHII1H y3nosoro 3o6a. Pe4b 111AeT o HaCTOii~Ke , npll1rorosneHHOill 1113 neperopoAOK A8T.
rpeU,K111X opeXOB. 3TO Cblpbe 3anii1Ba8TCH BOAKOill 8 nponopU,1111111: 1, nOTOM 6aHKa , B KOTOpoi/i OllbZa BacuJibeaHa
rDTOBII1TCH neKapCTBO, 3aKpb1Ba8TCH KpbiWKOillll1 nOMew,aeTCH 8 T8MH08 npOxnaAH08 M8CTO . Eecne'I.Hoaa,
nep1110A11148CKII1 ee HaAO BCTps:!XII1BaTb. POBHO 48p83 M8CHU, Ha- z. MazHumozopcK
CTO ii~Ky Cn8AY8T npOU,8A111Tb 111 nii1Tb no YTPaM HaTOW,aK no 1 CT. n.
npii1M8pHO 3a OA111H 4aC AO 3asrpaKa. 3anii1BaTb HaCTOiiiKY HI/148M
He H~Ho. Kypc ne4eHII1H- noKa He 3aKOH4111TCH see neKapcrso .
Yepe3 nonroAa s:1 npowna KOHTpOnbHOe Y3lt1 , KOTOpoe noKa-
3ano , 4TO crapble y3nbl yMeHbW111nii1Cb s pa3Mepax, a HOBble 3a
3TO Bp8MH H8 nOHBII1nii1Cb. 3Ha4111T HaCTOii~Ka pa6oraeT.
Jlapuca BR'I.eCJiaaoaHa BuKmopoaa,
CaMapcKaR o611acmb
KopV1aHAP AnH KpaxMan Bne4eH V1 V1 racrpV1ra
CHV1>KeHV1H caxapa Y MOel-1 AOYepll1 C AeTCTSa KpaxM an a, 1-1 A OYb nl-lJl a 3TOT
B KpOBV1 6bln!-1 npo6neMbl C >KeilYAKOM . paCTsop 3 a YaC AO 8 Abl. 3TO
KorA(l-TO s MonoAO- BpaYVI rosOpl-lill-1 , YTO 3TO see CHaA0 6 b e A OYb n VI Jl a CSe >Ke -
Vl3-3a Toro , YTO o Ha Sblpoc na
cm MHe paccKa3bl- , npll1rOTOSile HHbiM 3 pa3a S
san11 npo OA11H cno- Ha 1-lCKYCCTSeHHOM SC KapM- AeHb s TeY e HI-l e ASYX Me c s:~
nii1SaH!-1111 . ,[l,a , Ae~CTSI-lTenb u,es . EcTe c Ts e HHO s 3TO spe-
co6 neYeHI1Sl ca-
HO , y MeHSl He 6b1Jl0 MOJlOKa , Ms:l Mbl 1-lCKn iOYI-ln l-1 1-13 paU,1110-
xapHoro A11a6em. Ho
C fOAaMI1 naMSlTb CTaHO- npl-lWJlOCb KOpMI-lTb pefieHKa Ha >K11pHOe , COJl e HOe , Kl-lCJlOe ,
SI1TCSl see X\')K8 , 11 KOrAa MH8 CM8Cs:1MII1 . LITO A8JlaTb , 6bi Sa- pa3Hble KOnY e HOCTI-1 , OCTpbl e
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:>KeHW,II1H. B 30 r KYH:>KYTHbiX ceMeYeK 6. ropox. He see 3HaiOT,
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HO ysenii1YII1SaTb CYTOYHYIO eT pa6oTy neYeHII1 111 noYeK,
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p1t18f1bHOIO ,D,aaneHMR. Bee
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YaWKe , a 3TO 40% CYTOY- IIoiJzomoBuJZa
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100% none3Horo M111Kpos-
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58 Mr. ,[l,o6aBbTe nonOBII1HKY
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ce3oHa 111H:>KII1pa 111 nonon-
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CTO CTpaAaJl OT rOJlOBHbiX 6onelli Ill HeAOMO-
raHIII!Ii, Bbi3BaHHbiX nOBbiWeHHbiM AaBneHIII- 136 yKpona 111 neTpyWKIII. Aanee nonyYIIIBWY-
91
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60111 HeCKOJlbKO ny3blpbKOB c Ta6neTKaMIII. Co 6oM OrHe e~e 15 MIIIHYT, a 3aTeM OT-
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MeAIIIU.IIIHe 111, 6naroAaPfl csoeiii )l(eHe, Hawen
HeCKOJlbKO HapOAHbiX peu,enTOB, KOTOpble no- YeHIIIe Yaca, nocne Yero npou.eAIIITb
MOraiOT MHe npiiiBeCTIII AaBneHIIIe B HOpMy.
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Ha1116onee s¢¢eKTIIIBHbllli 1113 HIIIX roTOBIIIT-
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Ke 1 CT. n. cyx111x nnoAOB pH6111Hbl. Bee 3TO
CJleAyeT nOBTOpiiiTb.
CJleAyeT noMeCTIIITb B KaCTp101110, 3aJ1111Tb JliiiTpOM
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Abl a AeHb nocne eAbl. Bee 3TO noMoraeT MHe cnpaBJlf!Tb-
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npOTV1B KOJlV1Ta He 6ecnOKOV1T
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Ec11111 Bbl He n106111Te cno)I(HbiX
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nOpOWOK TenJlO!Ii BOAOIIi , 3 pa3a B peu,enTOB, TO ll136aBIIITbCfl OT nOCTO-
, AeHb 3a nonYaca AO eAbl. Kypc ne- flHHOrO B3AYT111fl )I(IIIBOTa Ill CKOniiiBWIIIXCfl ra30B no-
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400 MJl KlllnflTKa, HaCTaiiiBalliTe B T8Y8Hll18 20 MIIIHYT,
HeAeJlbHOrO nepepbiBa
neYeHIIIe MO)I(HO no- a nOTOM npOU,8AIIIT8 . npiiiHIIIMaiiiTe 3TOT HaCTOIIi no
BTOpiiiTb.
100-200 MJl 3a 20 MIIIHYT AO eAbl 2-3 pa3a B AeHb .
Bepa TaK)I(e np111 MeTeopli13Me none3Ha poMawKa. MO)I(HO
AHamoJlbeBHa
B3f!Tb 1 CT. Jl . CYXIIIX U,B8TKOB pOMaWKIII, 3Mli1Tb CTaKa-
Ky'I.KyH,
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U,8Ali1Tb ero. npiiiHIIIMaTb 3TO neKapCTBO CJ18AY8T no
2 CT. n. 4 pa3a B A8Hb nepeA eAOIIi.
TpaBbl noMoryr >KenygKy Ho caMbllli AeiiicTseHHbllli peu,em,
KOTOpbllli nOMOr MH8 B CB08 BP8Mfl,
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pellbllli racTpiiiT. Ha 3TOT cnyYalli y MeHfl ecTb nposepeHHbllli peu,em. HIIIfl HaAO B3f!Tb 4 YaCTIII nnOAOB p5l-
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ro c6opa, B KOpOTKIIIIIi CpOK BOCCTaHaBJliiiBaeT MOe 3AOPOBbe. C6op KOPHfl sanep111aHbl. 3aTeM
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KOMnOHeHTbl 6epyTCfl nOpOBHY (no 06beMy). Jllt1Tb CTaKaHOM KltlnflTKa, Ha-
1 CT. Jl . 3TOIIi TpaBS'IHOIIi CMeCIII fl3aJ1111BaiO CTaKaHOM KPYTOrO KlllnflTKa Ill CTOS'!Tb 40-60 MIIIHYT, nocne
CTaBJliO Ha BOAflHYIO 6aHIO Ha 15 MIIIHYT, nOTOM nepeniiiBaiO OTBap B Tep-
MOC 111 HacTaiiiBaiO era 2 Yaca , nocne Yero npou,e)I(IIIBaiO. yero npou.eAitiTb HaCTOiii.
npiiiHIIIMaTb 3TOT U,elle6Hbllli HaniiiTOK He06XOAIIIMO no 1/ 2 neiiiTe no 100 Mn TaKoro Ha-
CTaKaHa 3 pa3a B AeHb AO eAbl B TennOM BIIIAe. CTOfl 2 pa3a 8 A8Hb 8 T8Ye-
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PIII3M npOIIIAeT.
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Co'-18TaHI-18 >~6noK 1-1 MonoToilt KOPI-1U.bt noMO)f(8T
HOpMani-130SaTb 06MeH S8W,eCTS 1-1 0'-lt-1CTI-1Tb nt.1- Peu,em u,ene6HOi1 HaCTOVtKI-1 MHe Aana nOApyra, KOTO-
w,esapi-1TenbHbiilt TpaKT. pa>l caMa nonb3yeTC>~ e10 . 0Ha 6btBwa>~ cnopTcMeHKa 1-1 y
Hee apTp03 . P1-1ra pacT1-1paeT 3Tt-1M cpeACTBOM 6onbHbt8 cy-
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3a nOn'-laCaAO 3asTpaKa . 3TO nOMO)f(eT O'-IVICTI-1Tb
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Moilt nana ou,eHIIIn 3TO AOMawHee n8KapcTBO, OHO ero 3AO-
0'-11-1CTV1Te 3-4 CM CSe)f(ero KOpH>I t.1M6VIp>l 1-1 poBo BbtpyYaeT.
MenKo Hape)f(bTe, 3anei:1Te 1 n rop>!'-leilt sOAbt, AO- EJleHa IIpuJlenuna, no 3JleKmponnoii no'ime
seAI-1Te AO Kl-1neHI-1>1 1-1 nosapt.1T8 Ha cpeAHeM orH8 AenV1KaTHYK) npo6neMy
10 MVIHYT, nOTOM OTsap npou.eAVITe . KorAa OTBap peWV1T CBeKna
OCTbtHeT, A06asbTe S Hero w,enOTKy MOnOTOilt KO-
ECflVI Sbl CTpaAa8T8 OT 3anopOB, TO Cb8Aai1T8 HaTOW,aK no
pt.1U,bl 1-1 2-3 CT. n . CVIpOna Wt.1nOSHI-1Ka . neiltTe Ha-
100-150 r sapeHOilt cseKJlbl . V13 Hee TaK)f(e MO)f(HO npt.1rDTOSI-1Tb
nt.1TOK s Te'-leHI-1e AH>~ no 100-150 Mn 3a non'-laca
AO eAbl. 0H HOpManl-13yeT nt-1W,8sap8HI-1e t-1 soc- BKYCHbtilt 1-1 none3Hbttlt can aT, A06ast.1B HeMHoro '-leCHOKa 111 rpeu,-
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3btsaeT TOHI-13VIPYIOW.ee 1-1 o6w,eyKpenn>~tOw,ee 111n1-1 nt06btM APYri-1M pacTI-1TenbHbtM MacnoM. 3TO 6ntOAO ycl-1niii-
Aei1CTSV18. Baer nept.1CTanbTI-1KY Kt.1We'-IHV1Ka, '-ITO AenaeT CTyn peryn>!pHbiM .
AccOpTH H3 COKOB Bepa Anmonoana CKopoouMoaa, 2. KaJrunun2pao
npt.1rDTOSbTe CSe)f(eSbt)f(aTbtilt COK 1-13 1 CSeKflbl, 5apBV1HOK .O,n71 IVlnepTOHVlKOB
2 >~6noK V14 cTe6neilt cenbAepe>~ , npt.1Ht.1Mai1Te ero
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no 1 CT. n. 2 pa3a s AeHb (YTPOM 1-1 se'-lepoM) 3a Aei1CTSt.1TenbHO O'-leHb npt.13HaTenbHa 3TOMY KpaCt.1SOMy pac-
TeHt-110 .
non'-laca AO eAbt.
~ r111nepTOHt.1K. 6btBaeT, YacTo CKa'-leT AaBneHI-18. TorAa >1 3a-
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npt.1rDTOSbTe CSe)f(8Sbt)f(aTbte COKI-1 V13 1 anenb-
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OTBap npOU,e)f(!IIBaiO 1-1 AaiO eMy OCTbiTb. ~
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KpaCHOe CpeACTSO OT ycTanOCTI-1 , S HeM 60flbWOe paCWt.1p>leT COCYAbl ronosHOrO M03ra 1-1 CHIIIMa-
KOnl-1'-leCTSO aHTI-10KCI-1AaHTOS . eT cna3Mbt.
Orypeu, H cenbAepeH 6apBIIIHOK >1 Bbtpaw,t.1BatO Ha Aa'-le caM a 1-1 cy-
. wy ero caM a, no3TOMY OH BCerAa eCTb y Me-
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CeflbAep8>1 , A06asbTe 300 Mn SOAbl. 3TOT OSOW,- ·-"' nocaAI-1Tb 3TO none3Hoe 1-1 Kpaci-1Boe pacTeHt.1e y
HOilt KOKTeVtflb MO)f(HO nVITb S Te'-18HV18 AH>I. 0H
npeKpacHo noAXOAI-1T An>~ pa3rpy30'-1Hbtx AHeilt. ce6>~ Ha yYacTKe.
lloo2omoau;w CaemJlaHa Kawmanoaa 3unauoa Jieonuooana EyxmuRp,
2 . KaJrunun2pao
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.: c nl-1H e HeCKOnbKO nonocoK: c o6el-1x cTopoH napannenb- 3ApascT sy ~ Te. MHe 64 roAa . C so3-
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noM04b. MH e Ha3HaYanl-1 Kannl-1 An51
CL-1HAPOMa npl-1 OCTeOXOHAP03e. ,lJ,OCTaT04HO HaKpyTL-1Tb rna3, OT KOTOpbiX He 6blnO HL-1 Ka-
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oHHble cnoco6bl neYeHL-151 .
HaCTO ~KO~ ~OAa L-1 HllHeCTL-1 Ha KQ)!(y 10pL-130HTanbHble L-1
no-HaCT051W,eMy MHe no-
sepT L-1KanbHble nonOCbl WL-1pl-1HO~ npl-1MepHO 1 CM. Marna «~ora>> An51 rna3 , o KO-
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npOCTble, HO s cpcpe KTL-1BHble
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nonpaBL-1Tb 3peHL-1e . KOHe4HO , OHO He CTano L-1AeanbHbiM ,
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nenbHO c o6el-1x cTopoH Yepe3 cepeAL-1HY Kni04L-1U,bl L-1 na-
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npou.eAVITb L-1 AaBaTb pe6eHKY B TennOM BL-1-
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peu,emoM neye6HbiX Kanenb . npV1HTenb YTBep>K,D,an , YTO TaKV1M cnoco6oM BbJneYV1nacb ero Ma-
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HaKOHeU,-TO AbiWaTb .
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nepeHec ocTpbil:1 naHKpeaTV1T. Tenepb
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npOAYKTbl , aHa y>t<V1H eM nweHHyiO Ka-
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no 3JleKmpoHHoii no'l.me C 200 r >KV1AKOrO MeAa . CMeCb AOfi>KHa HaCT051TbC51 B TeYeHV1e
10 AHel:1 s TennoM MecTe. Ee nepV10Ait1YeCKV1 HY>KHO ne-
peMeWV!BaTb. KorAa neKapcTso 6yAeT roToso, HY>KHO
HaHeCTV1 ero Ha 60flbHble KOfleHV1 , CBepxy HaKpbiTb
nV1ll.leBOi:1 nneHKOI:1 , nOTOM 06MOTaTb wepCTHHbiM
wap<j)OM V1 3a<j)lt1KCit1pOBaTb KOMnpeCC nOB513KOI:1 .
TaKV!e npoU,eAYPbl CfleAyeT A8flaTb Ha HOYb, nOKa
He Hacrynlt1T o6nerYeHV1e. Aon>KHa npeAynpeAV1Tb,
YTO nOHaYany 3TV1 KOMnpeCCbl MOfYT HeMHOrO >KeYb,
HO He BOJlHylliTeCb , CO speMeHeM 3TO npOXOAit1T.
JluJlUJl 3elleHCKaJI, no ::JJleKmpoHHOU no'l.me
.., ""
':TeHua11bHoe- npocmo!
{!i!{/f,d/i!i!li!!,ifki!i!.l>i!iJ>)Lfi,J/,i!,i!f;"ii!l;,i,iuii!l>i!i!Hiiii!{ifjijf>{!j;i!'Oi!•i!>~f,.,~..L!iiJic;,jjji!{!i•fi!,;;;!i!! ./fl. -1~-'- •·• ~11/oll/MJ ,, ,',.,, ~-"-~'._,:,,.,,.. ~it;!.llll!li//;<;1 /111/J;;J, ..;
. ···''"'''·· • "
ApV1TMV15t neLJeHV1e rpasaMV1 Hapo,n.Hble
cpe,n.crsa ,n.nfl
Y Moero oTu,a npo6neMbl c cepAu,eM Ha4am1Cb nocne Toro , KaK OH Sblwen
yKpenneHV1fl
Ha neHCitliO , ,[l,o 3Toro 6bln 04eHb 3AOPOSbl~ 111 KpenKitl~ MY>K41t1Ha . A TYT eTa-
no 6apaxnlt1Tb cepAu,e . 0Teu, npowen o6cneAosaHV1e 111 Sbls:lCHitlnOcb, 4TO y V1 MMYH V1TeTa
Hero cepAe4Has:l apltlTMitls:l. ~ ysepeHa , 4TO 3TO pe3ynbTaT HepsHO~ pa60Tbl 1. MeA. CaMbiM 1113BeCTHbiM 1113 Ha-
1t1 TPYAHO~ >Kit13Hit1, KOTOpas:l Sblnana Ha ero AOniO .
POAHbiX cpeACTs Ans:l yKpenneHIIIs:l IIIM-
XopOWO , 4TO MOs:l CSeKpOSb ysneKaeTCs:l HapOAHO~ MeAitlU,ItlHO~ . 0Ha Ha- MyHIIITeTa C4111TaeTCs:l MeA. Ero MO>KHO
wna Ans:l Moero nanbl peu,enT neKapcTBa , KOTopoe noMoraeT 6opOTbCs:l c ynOTpe6ns:lTb KaK CaMOCTOs:lTenbHbl~
apltlTMitle~ . 0HO Ae~CTSitlTenbHO noMep>Kano cepAU,e OTU,a 1t1 Tenepb ero
CaM04YSCTSit1e yny4Wit1nOCb . npOAYKT. A Ans:l yc~t~neHIIIs:l TepanesTIII-
HaAo cMewaTb no 1 cT. n . Tpasbl Konee4Hit1Ka 4a~Horo , nnoAOS 6y31t1Hbl , 48CKoro scpcpeKTa peKOMeHAyeTCs:l C0-
U,SeTKOS apHit1Kit1 lt1 rpe41t1XIt1 , a TaK>Ke A06aslt1Tb K CMeCitl 1 4 . n . p03Maplt1Ha , 48TaTb MeA C 3eneHbiM 4aeM Ill COKOM
niiiMOHa. YnoTpe6ns:lTb TaKo~ HaniiiTOK
KOTOpbl~ Ha~AeTCs:l Ha Ka>KAO~ KYXHe . KOMnOHeHTbl c6opa HaAO TW,aTenb- Hy>KHO ASa pa3a S A8Hb no 100- 150 Mn .
HO nepeMeWaTb , lt13Menb41t1Tb lt1 1 CT. n. CMeCitl Tpas HaCblnaTb 2. "fecHOK. He MeHee nonyns:lpHbiM
S 3Manlt1pOsaHHYIO KaCTpiOniO , 3anlt1Tb CTaKaHOM KPYTOrO Kltl· nplllpOAHbiM cpeACTSOM Ans:l yKpenne-
ns:lTKa lt1 OCTaSitlTb AO OCTbiSaHitls:l . HIIIs:l IIIMMYHIIIT8Ta s:lSns:leTCs:l 4eCHOK .
>KenaTenbHO ynoTpe6ns:lTbnO OAHOMY
nony4eHHbl~ HaCTO~ cneAyeT npou,eAitlTb 1t1 3y64vtKy 4eCHOKa e>KeAHesHo. Mo>KHO
AOSeCTitl ero Klt1ns:l4eHO~ SOAO~ AO nepso- npvtrOTOSIIITb MOn04H0·4eCH04Hbl~ Ha-
Ha4anbHOrO 06beMa. 3TO neKapCTSO OT niiiTOK. ,[l,ns:l 3TOro cneAyeT S CTaKaH Te-
apltlTMitlltl HY)I(HO np1t1Hit1MaTb no 1/ 4 CTa- nnoro MonoKa A06asvtTb10- 12 Kanenb
KaHa 2 pa3a S AeHb 3a 20 MltlHYT AO eAbl. 4eCH04HOro COKa .
Kypc ne4eHV1s:l cocmsns:leT u,enbiX 2 Mecs:lu,a .
Ecnltl noHaA061t1TCs:l , TO MO>KHO ero npOM1t1Tb. 3. TpaBSIHOiit <~aiit. ,ll,ns:l yKpenneHvts:l
JbooMulla Fpuzopbe6HU Ku'l.yzuna, IIIMMYHIIITeTa none3HO niiiTb 4a~ Ha Tpa-
BollozoocKaJJ. o611acmb sax. ,[l,ns:l smro cneAyeT vt3Menb4111Tb 111
CM8WaTb B paSHbiX 4aCTs:lX (nO 06be -
Canar ,n.nfl ,n.V1a6eTV1KOB My) 3en8Hbl~ niiiCTOSO~ 4al/1 , 3Sepo6ol/1 ,
3XIIIHau,eiO, nnOAbl wlllnosHIIIKa, AYWIIIU.Y
Peu,em 3TOro BKyCHOro 1t1 none3HOro canaTa MHe KOrAa-TO Aana OAHa 3Ha- 111 KOpHvt Aess:lCitlna. 4all1 3asapvtsaeTCs:l
KOMas:l . CanaT CHitl>KaeT Caxap B KpOBitl , n03TOMy Ans:l MeHs:l- Alt1a6eTV1Ka CO CTa-
>KeM- 3TO 1t1 8Aa, 1t1 neKapCTSO OAHOBpeMeHHO. roTOSitlTCs:l canaT TaK: 6epeTCs:l 1113 paC4eTa 1 CT. n. paCTIIIT8nbHO~ CM8Cit1
2 CTaKaHa MenKO Hape3aHHbiX MOnOAbiX BeC8HHIIIX CTe6ne~ XBOW,a nonesoro,
50 r 3eneHoro nyKa, 40 r niiiCTbes OAYBaH4111Ka 111 20 r w,asens:l . Bee nepeMewlll- Ha cTaKaH Kvtns:lTKa . HacTavtsaTb Haniii-
saeTcs:l, 3anpaBns:leTCs:l nl06b1M paCTIIITenbHbiM MacnOM 111n111 CM8TaHO~ , KOMY TOK Cn8AY8T 10-15 MIIIHYT nOA KpbiWKO~ .
KaK HpasiiiTCs:l, 111 conltlTCs:l no sKyey. CornaCIIITecb, 04eHb npocTO, a KaK none3HO!
4. nHMOH C MeAOM H lleCHOKOM.
,4uana BacUJibeBna ,4oH'I.UK, no 3JieKmponnoii no'l.me
Xopow111!11 pe3ynbTaT a yKpenneHIIIIII IIIM-
V1BaH-4al/1 ycnOKOV1T HepBbl MYHIIITeTa AaeT CM8Cb, B COCTas KOTO·
pol/1 BXOAs:lT niiiMOHbl , MeA lt14eCHOK.
Cpa3y nocne IIIHCTIIITYTa s:l np111wna Ha pa6ory a wKony. Tenepb, HaKaHyHe
Hy>KHO 1113Menb4111Tb 5 cpeAHIIIX nvtMO-
neHCitllll IIIHOrAa 33AYMbiBaiOCb, KaK y M8Hs:l nony41t1nOCb CTOnbKO neT Sb1A8P· HOB SM8CT8 C KO~pol/1 (6e3 KOCT04eK) ,
. 5 04111W,8HHbiX 3Y64111KOS 48CHOK, COeAIII-
>KIIIsaTb TaKitle 3MOU,IIIOHanbHble Harpy3KIII. My>K rosop111T, 4TO npocTo s:l 04eHb HIIITb see 3TO C 0 ,5 Kr MeAa Ill TW,aTenbHO
nepeMewaTb.
n106n10 AeTe~ , ltlMeHHO 3TO AaeT MHe Cltlnbl Ans:l npeOAOn8Hit1s:l TPYAHOCTe~. ~
3ry CMeCb cneAyeT ynoTpe6ns:lTb no
C HIIIM COrnaCHa, HO ni060Bb ni060Sbl0 , a ltlHOrAa npiiiXOAitlTCs:l Ill ycnOKOIIITenb-
14. n. YTPOM 111 se4epoM HaTow,aK. Hy>K-
Hble cpeACTsa nplt1Hit1MaTb .
HO OTMeTIIITb, 4TO see nep84111CneHHbl8
; Boo6w,e s Hawe~ ceMbe npiiiHs:lTO ne4111TbCs:l HapOAHbiMIII cpeA- cpeACTBa Havt6onee s¢¢eKTIIISHbl Ha
paHHIIIX CT3AIIIs:lX 3a6oneBaHIIIs:llllnlll B Ka-
i ,:' 1\~,CTBaMIII . npasAa, 6biSaiOT CnY4alll , KOrAa Ill 6e3 Ta6neTOK He o6o~ 4eCTSe npocpvtnaKTIIIKIII.
l\', 1 .. -::\,~ Tlt1Cb , HOB OCHOSHOM S Hawe~ AOMaWHe~ ame4Ke npeo6n3Aa- IIoozomoBuJia
~~\'~',·~, .lOT CBem11ana KawmanoBa
, . ,j \ TpaSbl.
f;_ WIf' ·-\...,I.. BoT 111 s
; Ka4ecTse ycnoKOIIITenbHoro cpeACTsa s:l 111Cnonb3YIO
..1,' i ·~ He Ta6neTK~ , a oTsap 1113111SaH-4as:l . ~ 3an111sa10 3 CT. n. cyxo~ 1113-
~... ·. ){ . ··~. Menb4eHHOIII TpaSbl 0 ,5 n Klllns:l4eHOIII SOAbl , AOSO~ AO KlllneHIIIs:l
'i--?i!{if ,.t,1' Ill sap10 Ha cna6eHbKOM OrHe 7-1 0 MIIIHYT, nOTOM AaiO OTBapy HaCTOs:lTb·
:~ lt/~~ Cs:l 1-2 4aca, npou,e>K111sa10 ero 111 nbiO no nonos111He CTaKaHa 2-3 pa3a s
.tj:'if~\
J~ , AeHb 3a non4aca AO eAbl. npeKpaCHO ycnOK~IIIsaeT, HO Ill o6naAaeT 06-
~~r{,p 3TOT OTSap He TOnbK_O
~\~·,?"'f~..,. w,eyKpenns:liOW,IIIM AeltlCTSitleM . nonpo6y111Te, s:l ysepeHa , 4TO ni060-
:, · ·~:_...f'" MY 4enoseKy s Hawe TPYAHOe speMs:l see 3TO npocTo Heo6XOA1t1MO .
" ·' JbooMuJia BallepbeBHa JlaBpenu'l.eBa,
no 3JieKmponnoii no'lme
'/OetJuKaJI cu11a - Kpacoma
--~~~~~--~._~~---L~~~
CyxVle sonocbl KocMeTV14ecKoe
npOC>lT nOMO~Vl MOn04KO CBOV1MV1 pyKaMVl
nocne peryn5lpHbiX oKpawll1sa- 3ApascTsyliiTe, AOpor111e 4111TaTenbHII1LJ,bl! Xo4y no-
HII11ii 111 yKnaAOK SOnOCbl CTaHOS5lT- Aenii1TbC5l C saMII1 npOCTbiMII1 , HO 04eHb 3¢>¢>eKTI-1SHbi-
C5l cyxii1M111 111 >KeCTKII1MII1 . li1M o6513a- MI-1 peu,enTaMiil AOMaWHero KOCMeTII14eCKOrO MOn04-
TenbHO HY>KHO noM04b. Jly4we sce- Ka An5l 04111W,eHI-15l KO>KI-1 n1-1u,a . 3TII1 cpeACTSa OTnii14HO
ro 3TO AenaTb c noMOW,biO npose- ' CMbiSaiOT KOCMeTII1KY 111 npi-1 3TOM yxa>KII1SaiOT 3a KO-
peHHbiX «6a6ywKII1HbiX•• cnoco6os >Kelii. nonpo6yliiTe 111 OLJ,eHII1Te!
- AOMaWHII1X MaCOK.
1. B 300 Mn Kll1n5lw,elii SOAbl Heo6XOAI-1MO A06a-
1. 803bMII1Te no 3 4. n . KacTOpo- SII1Tb 100 Mn MOnOKa SbiCOKOiii >KI-1pHOCTiil. noTOM Ka-
CTpiOnbKY HY>KHO CH51Tb C OrH5l, OCTYAI-1Tb ee COAep>KI-1MOe 1-1 nOAO>KAaTb, no-
soro 111 peneliiHoro Macna, A06asb- Ka 06pa3yeTC5l OCaAOK . npo3pa4HYIO 4aCTb CMeCI-1 cneAyeT Cnii1Tb S 4111CTYIO
6YTbln04Ky. 3TO 1-1 eCTb HaTypanbHOe KOCMeTI-14eCKOe MOn04KO, KOTOpoe I-1C-
Te S CMeCb 6 4. n. nii1MOHHOrO CO- nOnb3yeTC5l An51 041-1W,eHII151111 CM5lr4eHI-15l KO>KII1.
Ka 111 HaHOCII1Te CMeCb Ha SOnOCbl , 2 . 2 CT. n. nweHII14HbiX 3epeH HY>KHO 3ani-1Tb CTaKaHOM 6enoro SII1Ha, OCTa-
YTenn111s ronosy MaxposbiM nono-
TeHu,eM . Yepe3 2 4aca SbiMOiiiTe ro- SI-1Tb Ha 3 AH51, nocne 4ero HaCTolii cneAyeT npou.eA111Tb , A06asii1Tb s Hero >Ken-
nosy ni06111Mb1M waMnyHeM. TaKII1e TOK 111 see nepeMewaTb.
npou,eAYPbl peKOMeHAyeTC5l AenaTb
ASa>KAbl s HeAeniO. 3. CneAyeT COeAI-1HI-1Tb 200 Mn 06bi4HOro >K111AKOro Mblna, no 2 CT. n. I-13Menb-
2 . li13Menb4111Te 2-3 noMTII1Ka p>Ka- 4eHHbiX OSC51Hb1X xnonbes, MeAa, On111SKOSOrO MaGna 1-1 A06aSI-1Tb S nony4111S-
Horo xne6a, 3aneliiTe rop514elii so- WYIOC5l CMeCb HeCKOnbKO Kanenb 3¢>111pHOrO MaGna. 3TO cpeACTSO npeKpac-
AOiii (Ho He Kll1n5lw,elii). OcTasbTe HO CMbiSaeT MaKI-15l>K.
CMeCb HaCTaii1SaTbC5l nOA 3aKpbiTOiii
KpbiWKOiii npii1MepHO Ha 5 4aCOS . Ballepu!l FoH'Iap, z. T6epb
nocne 3Toro s pa36yxw1111ii xne6 A0-
6asbTe 1 5lliiu,o 111 see Tw,aTenbHO ne- Ha3aMeTKY
peMewaliiTe. nony41-1SWYIOC5l Macey
HaHeCII1TeHaKOpHI-1SOnOC,a3aTeM tJ,oMaWHV1e cpe.Qcrsa
pacnpeAenii1Te no scelii An111He , no- OT nepXOTV1
cne 4ero YTennii1Te ronosy. CMoliiTe
MaCKy 4epe3 40-60 MII1HYT 6e3 111C- 1. CMewaliiTe AO OAHOPOAHOCTII1 2 4. n. COKa an03 1-1 2
nOnb30SaHII15l waMnyH5l. 4. n. COKa anenbCI-1Ha, OAI-1H 5llii4Hbli/1 >KenTOK 111 HaHeCI-1Te
3 . 803bMII1Te 1 cnenbllii 6aHaH CMeCb Ha KO>Ky ronOSbl. Yepe3 40 MliiHYT CMOiiiTe MaCKY
Tennolii SOAOiii . nocne npi-1MeHeHI-15l 3Tolii MaCKI-1 >Kena-
cpeAHero pa3Mepa, 1 CT. n. MeAa, TenbHO ononoCHYTb sonOCbl oTsapoM nonesoro xsow,a .
1 4. n. M111HAanbHOro Macna. Pa3o-
2. 1 CT. n. KaneHAYnbl 3aneliiTe ASYM5l CTaKaHaMII1 K111-
MHI-1Te 6aHaH, A06aSbTe MeA 1-1 MaC-
no 1-1 see Tw,aTenbHO nepeMewaliiTe. n5lTKa, AaliiTe cpeACTSY HaCT051TbC5l nonYaca. BoTp1-1Te nony4eHHbllii HacTolii s KO-
nony4eHHYIO Macey HaHeCII1Te Ha >KY ronosbl, nocne Mb1Tb5l sonoc. 3aTeM HaAeHbTe Ha ronosy noni-13TI-1neHOSbllii
sonoCbl, HaAeHbTe Ha ronosy no- naKeT 111n1-1 wanOYKY An51 Aywa Ha nonYaca. OnonaCKII1saTb sonOCbl nocne 3Toro
ni-13TII1neHosyiO wan04KY 111 YTennii1- He HY>KHO . ,[l,aHHYIO npoLJ,eAypy peKOMeHAYeTC5l npOSOA111Tb 2-3 pa3a S HeAeniO.
Te MaxposbiM nonoTeHLJ,eM. Yepe3
15-30 MII1HYT TW,aTenbHO CMOiiiTe 3. 3aneliiTe 2 CT. n . pOMaWKI-11 n S0Ab1111 Kll1n51TI-1Te STe4eHI-1e 5 MI-1HYT. KOrAa
MaCKy 4111CTOiii SOAOiii.
OTSap OCTbiHeT, STII1paliiTe eroS KO>Ky ronOSbl, He CMbiSa5l nocne npoLJ,eAYPbl.
Ellu3a6ema ,l{epKJZUHa, 4 . PacTBOpii1Te S 0,5 n Tennolii SOAbl 1 CT. n. MOpCKOiii con111 . PaCTBOp HaHe-
no 31leKmpmmou no'fme
CI-1Te Ha 4!11CTble sna>KHble SOnOCbl, 4epe3 5 MI-1HYT TW,aTenbHO npOMOiiiTe I-1X
npoT04HOiii SOAOiii. nocne 3Toro ononocHI-1Te sonocbl s ApyroM pacTBope: Ha
0,5 n SOAbl- 1 4. n. COKa nii1MOHa.
lloiJzomoBulla ElleHa A6iJee6a
Yro6bl 6poBV1 cranVl ry~e
B nocneAHee speM5l C41-1TaeTC5l Kpacii1SbiM I-1MeTb rycTble 6pos111 . Ho 4TO AenaTb, ecn1-1 npi-1-
POAa He HarpaAI-1na sac TaKOSbiMI-1. He orop4aliiTeCb, MO>KHO ce6e noM04b, socnonb30sas-
WI-1Cb npOCTbiM HapOAHbiM peu,emOM.
J . CAenaTb 6pos1-1 6onee rycTbiMI-1 noMo>KeT I-1H>KII1p. Ero cneAyeT pa3sapii1Tb s Mono-
; Ke, pa3M51Tb Bl-1nKOi:1111 nony41-1SWYIOC5l KaWI-1LJ,Y nOMeCTI-1Tb SASa He60nbWII1X xnon4a-
l T06yMa>KHbiX MeW04Ka, KOTOpble cneAyeT npl-1nO>KI-1Tb Ha 10 MI-1HYT K HaA6pOSHbiM
AyraM. l.JT06bl He S03111TC5l C WI-1TbeM MeW04KOS, MO>KHO I-1CnOnb30SaTb SMeCTO HI!IX
MapniO, cno>KeHHYIO s HeCKOnbKO cnoes .
li1H>KI-1pHa5l MaCKa npeKpaCHO yKpenn5leT 111 nOAni-1TbiSaeT SOnOC51Hble ¢>onni-1KYnbl,
TeM caMbiM CTI-1Myn1-1py51 poeT 6poselii. Ecnll11!1cnonb3osaTb 111H>KII1P 2-3 pa3a s HeAeniO,
TO Y>Ke 4epe3 MeC5lU, 6yAeT 3aMeTeH O>K111AaeMbllii pe3ynbTaT.
Tamb!lHa JlyKuHa, Macmep-6po6ucm
----
1
CAXAPHbiM AMA&ET -
'IYMA 21 BEKA
KAK fl ~36AB~JlACb OT CAXAPHOrO ,Qff1A6ETA, f,1 "'TO
BAM CPO"'HO HE06XO,Qff1MO 06 3TOM Y3HATb
fl 8yMana, LfmO MeHR 3mO HUKozaa He KOCHemcR, ae8b Rae8y npOBUflbHb/U
o6pa3 )I<U3HU! CeiJLfac Rc yaepeHHOCmb/0 M02Y cKa3amb, Lfmo R38opoaa u
MeHR HULfezo He 6ecnoKoum, HD acezo nuwb...
6 IUCRI(tiJ mOflfll HD3Da ~n~ HeT, 3aH~MaeTeCb cnOpTOM ~n~ HeT - Sbl MO- nOAp06HO paCCKa3an MHe, YTO ~M6~pb MO'IK.HO 1-1
3TO 6blnO TaK He06bi4HO ~ CTpaHHO AflA MeHA - A YK.eTe 3a6onerb caxapHbiM A~a6eroM yYK.e 3a8rpa. HyYK.HO np~MeHATb np~ 6opb6e c caxapHbiM A11a-
np~XOA~na c pa6orbl AOMO~ cosepweHHO 6e3 c~n. OcHosHo~ p~cK KpoercA 8 Hawe~ eAe! 6eroM 8Toporo r~otna, oH 8n~otAer Ha yc8a~otsaeMOCTb
Ho np~ 3TOM AHe npoao yaasana, MHe Ka3anocb, ~Hcym1Ha, YTO s 93% cnyyae8 npeKpalJ1aer npo-
YTO yYK.e yrpoM Asaasana cosepweHHO 6e3 c~n . YlfciiCOICNqDR cmamucmUICII a!HIHIJHI
Y MeHA Mnen~ pyK~. 6blno ouwlJ1eH~e. YTO KaYK.- A8neHI1e c~otMnTOM08 npaKmYeCK~ nonHOCTbiO . II
Abl~ nane4 Komor 1000 ~ronoK, Yaao KPYYK.~nacb Ha Hawe~ nnaHere noAT8epYK.AeHo 250 M~nn~OH08
ronosa . n106ble paHK~ 3aYK.~san~ OYeHb AOnro, cnyYae8 3a6one8aH~A . BpaY~ yr8epYK.AaiOT, YTO HeMeAfleHHO 3aKa3ana ce6e aKlj~OHHYIO ynaKOSKY
no Kpa~He~ Mepe cronbKO YK.e 6onbHbiX npoao He Ha 240 ra6neroK c 6onbwo~ cK~AKO~ . MHe o6b-
A 4YSCTSOSana nOCTOAHHYIO YK.aYK.Ay - ~ np~ 3TOM o6palJ1an~cb 3a A~arHoCT~Ko~ . ~3 HI-1X 90% - 3TO ACHI1n~ot, YTO HYYK.Ho np~H~MaTb ra6nerK~ot 3 pa3a B
caxapHbl~ AHa6eT 8TOporo T~na, KCYaCTbiO y MeHA AeHb so speMA eAbl no 1-2 wryK~. 3an~otsaA BOAOit
6ecKOHe4HO 6erana s ryaner no-ManeHbKOMY. 3ro
npOAOn'IK.anOCb Y'/K.e 6onbWe rDAa 1-1 3TO np~ot TOM, A~arHOCT~p08anl-1 ~MeHHO ero lot A yYK.e HayY~naCb npowno 6 HtcRI(tiJ
4TO MHe scero 42 rDAa! fl nOHAna, 4TO 'IK.~Tb TaK cnpa8nATbCA c H~M . fl npAMO celiYac Hayyy sac np~ot YMeHA He OCTanOCb H~KaK~X np~3HaKOS 3a6one8a-
A He CMOry - MHe HY'IK.HO 6blnO Cnpas~TbCA C3T~M Mep~TbCA C3T~M A~otarH030M - lot Sbl noliMeTe, YTO
caxapHblli A~a6er MO'IK.HO norac~Tb. HI1A. OpraH~ot3M nonHOCTbiO HayY~ncA YK.I1Tb 3aHoso.
COCTOAH~eM.
nepeM aHu CO cmpGUIIIbiH autRHOJOH fl3AOposa, Yero 1ot BaM YK.enaiO.
Xo)f(i)eHUR no IJfHJ'IIIH Ht aGIUUIU Omftmll ,[lilA 3Toro, HeMeAfleHHO CAena~re 3aKa3, no3SOH~ot·
fl HaYana XOA~Tb KAOKTOpaM, ~ H~KTO He MOr SHAT- KorAa y MeHA npowen nep8blli WOK OT OC03HaHiotA
HO OTSeT~Tb, YTO CO MHO~ npO~CXOA~T . no seeM roro, YTO A6onbHa, a TOYHee cornacHo o¢~l1~anb Te Ha rOpAYYIO n~H~IO : 8-800 250-35-70
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cpeACTaO 6e3 no604HbiX 3cpcpeKTOa .
lJT06bt 03AOpOaii1Tb neYeHb, HaAO 111 TOrAa MHe nocoaeToaan111 npll1ro-
TOa111Tb Afis:l Hee HaCTOi-1Ky 1113 Men111C-
CbeCTb 3 TaK111X 6YTbtnK111 C 111310MOM , Cbl, KOTOpas:~ 111 6eCCOHH111L.J,Y nporo-
H111T, 111 Hepabt np111aeAeT a nops:!AOK.
n03TOMy COaeTyiO 3apaHee npll1rOTO-
a111Tb HeCKOnbKO nopu,111'-1 neKapCTaa. roTOa111TCS'l neKapCTaO COaCeM
npOCTO: HaAO cyxy10 1113Mefib4eHHYIO
AlleKcaHop Be11uzopcKuii, Tpaay 3an111Tb 70-rpaAyCHbiM Cnll1p-
Ka11y:m:cKaR o611acmb TOM a COOTHOWeH111111 1:12. ~ HaCTa-
111aana neKapCTaO a TennOM TeMHOM
LfeCHOYHa~ HaCTOillKa OT Kawn~ MecTe nOA 3aKpbtTo'-1 KpbtWKOi-1 He-
AentO . ,Ll,OYKa n111na HacT0'-1Ky no 20
npowno'-13111MOC-1 M0'-1 MY>K npOCTy- KOi-1 TepKe , nonO>K111Tb KaW111L.J,Y a CTe-
A111nCS'l, HO Ha neYeH111e, KaK 06btYHO, KnS'lHHYIO n11160 cpapcpopoay10 eM- Kanenb 3 pa3a a AeHb AO eAbl a Te-
He 6btno apeMeHI/1 . LJepe3 HeAentO y KOCTb, 3an111Tb CTaKaHOM Cyxoro HaTy-
Hero nOAHs:~nacb TeMnepaTypa 111 Ka- panbHOrO a111Ha 111 HaKpbiTb KpbtWKOi-1 YeH111e 2 MeCS'lL.J,ea .
wenb npocTo He Aaaan AbtwaTb. Bbt- 111n111 6ntOAL.J,eM. 3TO neKapcTaO AOn>K- Ha cerOAHS'lWH111'-1 AeHb oHa y>Ke
3Ban111 apaya Ha AOM, 111 OKa3anOCb, HO HaCTOS'lTbCS'l a TeYeH111e CYTOK. np111 -
'-ITO 3TO 6pOHX111T. ,[l,OKTOp Ha3HaY111n H111MaTb ero cneAyeT no 15-20 Mn ne- nOnHOCTbiO aOCCTaHOa111naCb 111 rO-
neYeHI/1e. 3TO 6btn111 aHT11161110T111K111 111 peA eA0'-1 3-4 pa3a a AeHb. TOaa >K111Tb Aanbwe .
Macca pa3n111YHbtX c111ponoa 111 Ta6ne-
TOK OT KaWnS'l . 1113 3TOrO nepeYHS'l Mbl Pew111a Han111caTb 3TO n111CbMO , s:~ Jlapuca HeaHOBHa HoauKoaa,
OCTaa111n111 aHT11161110T111K111, a neKapCTaa xoTena He TOnbKO noAen111TbCS'l xopo-
OT Kawns:~ 3aMeH111n111 Ha npoaepeHHoe W111M peu,emOM, HO 111 ew,e a OYepeA- 2. llUHCK
AOMaWHee cpeACTaO . HOC-1 pa3 HanOMH111Tb, '-ITO Henb3S'l 3a-
nyCKaTb n106y10 6one3Hb, Aa>Ke ecn111
Peu,em ero npocTOC-1, HO Aei-1cTay- 3TO 6aHanbHas:~ npocTyAa . 6eper111Te
eT OHO Ha ns:~TepKy. HaAO 04111CT111Tb 5 ce6s:~111 neY111TeCb aoapeMs:~!
KpynHbiX 3y6Y111KOa YeCHOKa, 111CTO-
n04b a cTynKe 111n111 HaTepeTb Ha Men- BuKmopuR IOouHa,
no 3JieKmpoHHoii no'fme
n4enV1Hblill nOAMOp OT aAeHOMbl npOCTaTbl
,Ll,ns:~ neYeH111S'l aAeHOMbt npocTaTbt s:~ w:;:nonb30aan nYe- .··.·..'ri.lif.: l~ a HeCKOnbKO cnoea, 111 A06aa111Tb a Hero 1 CT. n.
-'.nii1Hbl'-1 nOAMOp . 0 none3HbiX CaOi-1CTaax 3TOrO npo- ---#,IJ .i!!fiP ~·itr.·
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AYKTa 111 o TOM, KaK 1113 Hero np111rOTOa111Tb ne-
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TOM ee HY>KHO noCTeneHHO yaen111-
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(ljf!_' ...-~- H111S'l- 10 AHei-1 , np111 He06XOA111M0-
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1 CT. n. cyxoro nOAMOpa He06XOA111- '
MO 3an111Tb 0,5 n aOAbl, nOCTaa111Tb ace 3TO Ha He- ':.~ ~- pbtaa ero MO>KHO nOaTOp111Tb.
6onbwo '-1 orOHb 111 K111ns:IT111Tb a TeYeH111e Yaca. 3a- •· HuKollaii AHopeeau'f M.,
TeM oTaap cneAyeT npou.eA111Tb Yepe3 MapntO, cno>KeHHYIO KpacHoRpcKuii Kpau
KaKV1e npOAYKTbl 3a~V1T~T KO>KY OT CTapeHV1~
3opaecmeyiime, yea:HCaeMbte compyoHuKu peoaKL{UU. MHe 46 nem. 8 nocneoHee epeMR R cmana 3aMe'4amb, '4mo MOR
KO:HCa mepRem ynpyzocmb u cmana cywe, noRBnRIOmcR HOBbte MOpUjUHKU u L{Bem nut{a ocmaenRem :HCenamb ny'4-
wezo. Moil zuHeKonoz zoeopum, '4mo R Haxo:HCycb Ha nopoze KnuMaKca u nepe14ucneHHbte Bbtwe npo6neMbt c KO:HCeii
- ecmecmeeHHoe cneocmeue zopMoHanbHbtX U3MeHeHuii. fl u caMa noHuMaiO, '4eM ace 3mo Bbt3BaHo. Ho y:HC 6onbHO
He xo'4emcR cmapemb! Cnbtwana, '4mo 3aMeonumb 3mom npot{ecc MO:HCHO c noMOUjbiO onpeoeneHHOii ouembt.
PaccKa:HCume, no:HCanyiicma, KaKue npooyKmbt noMozym npueecmu e nopROOK zopMOHbt. 3apaHee cnacu6o.
/OJIWl M., no 3JleKmpoHHoii no'lme
C S03paCTOM S HaWeM HOCTb 111 MOryT cnpOSOU,111- Cl-lT KOn!-1'-jeCTSO KOnnareHa salliTe , <jTO >KenTOK He MeHee
opraHI-13Me Haljl-lHaiOT npo- posaTb Ha6op seca. S opraHII13Me , OTSe<jaiOll.le- none3eH, ljeM 6enoK.
1-lCXOAI-lTb rOpMOHanbHble ro 3a MOnOAOCTb 111 3AOPO -
I-13MeHeHI-1S'I , 1-1 3TO , S nep- AsoKaAO Sbe KO>KI-1. CTOII1T yposHIO KHHOa
syiO O<jepeAb, OTpa>KaeTCS'I 3CTpOreHa CHI-13111TbCS'I , OHa
Ha KO>Ke . Bbl npaSbl , 3aMeA- 3TOT cppyKT - HaCTOS'I- TYT >Ke CTaHOSII1TCS'I cywe 111 B 3Tolli none3HOIIi Kpyne
ni-1Tb 3TOT npou,ecc MO>KHO C ll.ll-1111 KnaAe3b SII1TaM!-1HOS 111 noKpblsaeTcs:i MOPL11111HaMII1 . COAep>KII1TCS'I 6enO K, Mar-
nOMOll.lbiO c6anaHC1-1pOSaH- MII1Hepanos , OTSeljaiOll.ll-lX noAAep>KII1SaTb MOnOAOCTb HII111i 111 cpoccpop , KOTOpble He
HOrO nl-lTaHI-15'1 . B <jaCTHOCTI-1 , 3a COXpaHeHII1e MOnOAOCTII1 noMoratOT TaK>Ke 6ptOccenb- TOnbKO 3aps:~AS'IT sac 3Heprll1-
CneAyeT sseCTI-1 S paU,!-lOH 111 KpacoTbl. none3Hble >KII1- cKas:~ KanycTa 111 wnii1HaT. ,D,o- elli , HO 1-1 np111seAYT S HOPMY
cneAYIOll.ll-le npOAYKTbl. pbl , COAep>Kall.lll1eCS'I S aso- 6asbTe 3TI-1 OS0ll.l111 S CSO i/1
KaAO , nOMOraiOT noAAep- pau,111oH , 111 pe3ynbTaTbl He yposeHb caxapa s Kpos111 . A
MHHAaJlb >KI-lSaTb yposeHb xopowero 3acTass:~T ce6s:~ AOnro >KAaTb!
xonecTepii1Ha s opraHII13Me 3TO , S CSOIO 0'-jepeAb, npe-
Ml-lHAanb npi-1SOAI-1T s 111 CI-1HTe3111pOSaTb ropMO- fli.iu.a AOTspaTII1T CKa<jK!-1 1-lHCyni-1 -
HOPMY r opMOH aAI-lnOHeK- Hbl. 0HII1 TaK>Ke OTSe<jaiQT 3a Ha. EWbTe KII1HOa ASa pa3a
T I-lH , KOTOpbii/1 perynl-lpy- Sblpa6oTKY nll1n111AHOro enos:~ B 5'1111'-jHbiX >KenTKax COAep-
eT yposeHb caxapa s Kpo- s KneTKax KO>KII1, Aenas:~ ee >KII1TCS'I none3Hbllli xonecTe- SHeAeni0,111SaWII1rOpMOH~
SI-1 1-1 OTSe<jaeT 3a Sblpa60T - 3naCTII1<jHOIIi , ysna>KHeHHOIIi pii1H, KOTOpbllli He06XOAI-1M
KY 1-lHCynl-lHa . CbeAas:l sce- 111 CII1S'IIOll.lelli. Bcero nono- Ans:i Sblpa60TKII1 >KI-13HeHHO 6YAYT S nops:IAKe , a KO>Ka MO-
SII1HKa aSOKaAO S AeHb HaCbi- sa>KHbiX ropMoHos. KorAa nOAOIIi .
ro 8-10 opexos s AeHb , Sbl TII1T opraHII13M none3HbiMII1 111x yposeHb s nops:iAKe , KO-
>KII1paMII1 , Kanl-leM, SII1TaM111- >Ka CSeTII1TCS'I MOnOAOCTbiO JlOCOCb H CKyM6pHR
TaK>Ke HOpMan!-13yeTe KOnl-1- HaMII1 C 111 E , nll1ll.leSbiMII1 SO- 1113AOPOSbeM . EwbTe sce-
l.jecTso TecTocTepoHa , 1113-3a nOKHaMII1111 ni0Teii1HOM , KOTO- ro OAHO s:illiU,O S AeHb , <jT0- 3TII1 S111Abl pbl6bl 6oraTbl
HeAOCTaTKa KOTOpOrO KO>Ka pbli/1 3all.III1TII1T KO>Ky OT Snii1- 6bl noKpbiTb noTpe6HOCTb OMera-3 >KII1pHbiMI-1 KII1CnO-
111CTOH<jaeTCS'I 111 CTaHOSII1TCS'I S'IHII1S'I speAHbiX conHeljHbiX opraHII13Me s none3HOM TaMII1 , KOTOpble peryn111py10T
cyxoi/1 . Ho He nepe60PL11111Te , ny<jei/1 . x onecTepii1He. 111 He 3a6bl- Haw ropMoHanbHbllli cpoH.
TaK KaK M111HAanbHble opex 111 8KnfO<jii1Te s csoi/1 pau,I-1-
111MeiOT SbiCOKYIO Kan0p111 i/i- 6pOKKOJ1H 0H nococb 1-lnl-1 cKyM6pl-110 .
6pOKKOn!-1 - peKOPACMeH CbeAas:~ scero no 100 r 3Tolli
no Hanll1'-jii11Q aHTII10KC111AaH-
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none3HbiX Sell.leCTS , KOTO- SCKOpe 3aMeTII1Te , KaK yny<j-
WII1TCS'I sawa KO>Ka.
e OTSe<jaiQT 3a Sblpa60T-
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zoo c HemepneHueM :HCOy oceHu, Kozoa e Maza3u-
Hax U HQ pbtHKe nORBnRIOmCR 3mU OpOH:HCeBbte nnOObl. • CnalliKaX S KII1We<jHII1Ke 111 XpOHII1-
Ho HeoaeHo R ycnbtwana, '4mo xypMa none3Ha <jeCKII1X 3anopax , nOCKOnbKY COAep-
He seeM. Xomenocb 6bt Y3Hamb, KOMY ee ecmb >Kall.l11111iCS'I S Hei/1 TaHII1H MO>KeT npo -
He:HCenamenbHO. SOU,II1pOSaTb OCTpyiO HenpOXOAI-1-
MOCTb ;
np111 scelli nonb3e xypMa, 111 npasAa , 111Me-
eT Ps:IA 06ll.I111X npOTII1sonoKa3aHII111i . OT xyp- • naHKpeaTII1Te 111 MO<jeKaMeHHOIIi
Mbl cneAyeT OTKa3aTbCS'I np111: 6one3H111;
• 111HA111S111AyanbHOIIi HenepeHOCII1MOCTII1 .
• CKnOHHOCTII1 K 11136biTO<jHOMy secy 111 O>KII1- 111 ell.le OAII1H coseT : <jT06bl xypMa np1-1Hecna nonb-
peHII1111 1113-3a ee SbiCOKOi/1 KanOpll111iHOCT111; 3Y saweMy 3AOPOSbiO , He eWbTe 6onee 2-3 nnOAOS S
AeHb, Aa>Ke , ecn111 y sacHeT npOTII1sonoKa3aHII111i K ee yno-
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C5! OHO cne)lyiOW,111M o6pa30M:
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paCCKa3aTb, KaK MO)f(HO 03AOPOB111Tb- 1 cT. n. npOMbiToro osca
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nepeHecna T5!)f(enytO onepa1..111110 Ha HaM111 BO)lbl, nOCTaB111Tb .,, nepeMewaTb 111 on5!Tb
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npo6osaTb TO O)lHO , TO )lpyroe CHa-
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:.~.Kf;;j-~~7' )la 111 ew,e pa3 AOBeCT111
no 111x 04eHb MHoro . Ho cna6oCTb He ECTb Li1 )lpyro~ peuem OBC5!HOrO OT-
sapa . Ha MO~ s3rn5!A, OH 6onee scp- BCe 3TO AO K111neH1115! .
npoxo)lL!Ina . cpeKT111BeH, 4eM nepsbl~. ,IJ,n5! ero npL!1- 3TOT MOn04HO-OBC5!Hbl~ OT-
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AO KOHC111CTeHL(111111 )f(111)lKOrO K111Cen5!
(BO)la npL!I 3TOM HanonOBLIIHY BbiKL!Ina- ,l],OmKHa npL!13HaTbC5!, 4TO 3TO 04eHb
np1115!THoe Ha sKye neKapcTso . 6yK-
sanbHO 3a ABe He)len111 OHO sepHy-
no MeH5! K )f(L!13H111. C111nbl BOCCTaHO-
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npV1 rV1nepTOHV1V1 Mo5! 6a6ywKa HLIIKOrAa He npL!13Hasana Ta6neTOK . 0Ha scerAa 3asa-
pL!1sana Tpasbl Li1 TOnbKO TaK cnpasn5!nacb c 6one3H5!ML!1 . Mbl, ee BHY-
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Ablill AeHb oHa nbeT Ta6neTKLI1 , 4T06bl He 6bl- OTKa3biBanL!1Cb .
no pe3K111X cKa4KOB AasneH1115!. HeAaBHO 5I XoTenocb 6bl paccKa3aTb o6 04eHb npocTOM Ll1 Aee!cTseHHOM peuen-
Te OT 6eccoHHL11Ubl . 3To HaTypanbHOe cpeACTBO ny4we BC5!KLIIX APYrL~~x
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TOH111eill HapO)lHOe cpe)lCTBO, KOTOpoe OHa
f0TOB111T Li13 5!rOA Kan111Hbl. TML!IH Li1 Li13Menb4eHHble KOPHLII sanepL!18Hbl. 3aTeM 1 CT. n. 3TOro cyxoro
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H~HO A06aBL!1Tb Klt1n5!4eHO~ BO)lbl , 4T06bl no 3JleKmpoHHoii no'fme
ero o6beM cTan paseH nepsoHa4anbHOMy. Uene6Hafl c111na rpas .n.n5l MY>KYV1H
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cTaKaHa rp111 pa3a s AeHb. 0Tsap xpaHit1TC5! pbl~ nOMOr MHe sepHYTb M~CKYIO CL!Iny. HeKOTOpoe speM5! Ha3aA y
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wa . H~Ho L~~cnonb3osaTb cyxL~~e Tpasbl. nepsbiX ABYX KOMnoHeHTos
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