NurCarmilla BintiAbdullah MuhammadShafiq 100 CURES TO BOREDOM Vienessa JaneVillos Qistina Batrisya Binti Kamaruzaman
Copyright © Trio Publication Sdn Bhd, 2023. All rights reserved. No part of this book may be used or reproduced in any form without written permission except for brief quotations in critical articles or reviews. Printed in Shah Alam, Malaysia. For more information, contact: Tel: 086-314131 TRIO PUBLICATION SDN BHD 211, Jalan Mawar, Seksyen 7, 4000 Shah Alam, Selangor Book design by Vienessa and Qistina Cover design by Nur Carmilla ISBN - Paperback: 123456789 ISBN - Hardcover: 123456789
DEDICATION We offer our deep gratitude in dedicating this book to the restless souls attempting to escape the grip of boredom. This is a dedication to all the dreamers and doers out there who see potential for excitement even in the ordinary. May you be inspired to turn moments of boredom into adventures as you turn through these pages, and may every suggested cure make you smile. To our readers, may this dedication be a reminder that within the simplicity of life, there exists a universe of possibilities. Let "100 Cures to Boredom" be your companion in rediscovering the joy in the everyday, as together we embark on a journey of light-hearted exploration and gratitude. To the authors, who devoted countless hours to compiling "100 Cures to Boredom," thank you for igniting the spark of curiosity and for providing a roadmap to moments of joy. It is hard to finish this book and accomplish these incredible outcomes. We had each other's complete cooperation. A big applause to us. To our friends and families, thank you for keeping on supporting us even during our tough times to finish this book. Your support means a lot to us. This book is for you. i
TABLE OF CONTENTS DEDICATION FOREWORD PREFACE ACKNOWLEDGEMENT INTRODUCTION CHAPTER ONE: ALONE CHAPTER TWO : FRIENDS & FAMILIES AFTERWORD CONCLUSION POSTSCRIPT APPENDIX GLOSSARY BIBLIOGRAPHY INDEX PAGE i ii iii iv v 1-4 5-8 vi vii viii ix x xii xiii
Welcome to "100 Cures to Boredom," a delightful compilation designed to rescue you from the clutches of monotony and infuse your days with a renewed sense of joy. In the hustle and bustle of our daily lives, we often find ourselves yearning for a break from the monotony that accompanies routine. It is with immense pleasure that we present to you "100 Cures to Boredom," a collection of simple yet effective remedies designed to bring a touch of excitement to your everyday moments. This book is a celebration of the small joys that surround us, waiting to be discovered. We invite you to approach each of the authors' numerous suggestions with an open mind and a sense of humour as you sort through them. May "100 Cures to Boredom" serve as a friendly companion on your journey to embracing joy in every moment. Let us look forward to a world where joyful discoveries can be made every day and boredom is a seldom guest. FOREWORD ii
You will discover the opposing landscapes of loneliness and companionship as we move through the book's chapters. Chapter 1 Alone: We embrace the art of being alone, viewing it as a chance for introspection and renewal rather than as a void. From culinary adventures to the calming embrace of arts and crafts, these activities are intended to turn the moments of solitude into creative and fulfilling experiences. Chapter 2 Friends and families: Invites you to revel in the joy that comes from shared experiences with friends and family. This chapter celebrates the bonds that are strengthened through shared moments of joy, whether it's the harmony of a karaoke battle, the friendly laughter of a game night, or the teamwork of an activity. PREFACE iii
ACKNOWLEDGMENT We express our heartfelt gratitude to all those who contributed to the creation of "100 Cures to Boredom." This book would not have been possible without the collective efforts of many individuals who poured their creativity and enthusiasm into every page. To achieve this massive result of book is so hard, none of this would have been possible without every member of this group, Vienessa Jane Villos, Nur Carmilla Binti Abdullah Muhammad Shafiq and Qistina Batrisyia Binti Kamaruzaman. We had enjoyed every step of of the process of finishing this book. We also would like to express our gratitude to University Teknologi MARA Shah Alam. Being a student here is an honour for us. To our beloved lecturer, Miss Wan Athirah Binti Wan Endut, we appreciate you providing us with this wonderful chance to gain experience with book publishing. Thank you for guiding us through every step of it. To our friends and families, thank you for the support throughout this journey. We truly appreciate your prayers, love and support. Thank you to each person who played a role, big or small, in making "100 Cures to Boredom" a reality. May this book bring joy and inspiration to all who encounter its pages. iv
Whether you're seeking solace in a quiet moment or craving a burst of energy, these cures are designed to be accessible to everyone. No elaborate plans, no special skills needed—just a willingness to embrace the joy that can be found in the small and simple things. Every suggestion is a little adventure, a chance to get out of the daily grind and add a little thrill to your day. Whether you are with family and friends or by yourself, there are plenty of ways to pass the time when you're bored. Being bored is just a phase, that phase shall pass. We hope this book guides you through it. So, turn the page, explore, and may you find a remedy that brings a smile to your face and a touch of excitement to your day. Here's to banishing boredom and embracing the joy that hides in plain sight. INTRODUCTION v
Chapter 1 Alone Being alone doesn’t mean we couldn’t have fun and keep ourselves entertained sometimes itis better to have some alone time to recharge and take a break from the world. 1
Cooking can be a delightful and rewarding way to spend yourtime at home. Experimenting in the kitchen is not just about feeding yourself, it’s a creative process that can be incredibly satisfying (Crigger, 2023) . Expanding yourtaste buds and create new recipes with unique spices. Eating is after all a need for all of us humans to keep alive so why not try making cooking a fun experience that will keep us entertained. Explore Culinary Adventures in the Kitchen * Chapter 1 : Alone * 2
Sometimes, all you need is a good movie or a binge-worthy TV series to keep you entertained for hours. Create your dream cinema with your favourite snacks and drinks. Doing it alone gives you a save space to vent out your emotions while where you can cry your heart out during a sad movie or scream loudly during a jumps care of a horrorfilm. Being able to be vulnerable with your emotions is also a great way to destress while having fun. 1 Binge watch TV Shows & Movies * Chapter 1 : Alone * 3
The ability to speak more than one language has many advantages. Forinstance, in job applications we stand out more as we are able to communicate with more people. By learning a new language we can gain more knowledge as we are also learning more about different cultures. Apps like Duolingo makes things easier as it has several ways to help us reach fluency. 4 Learn new languages * Chapter 1 : Alone *
Chapter 2 Friends & Families Being surrounded by loved ones and having company always make doing stufftwice as fun as the saying “The more,the merrier.” 5
Working out alone can be boring. Working out with friends naturally drives us to push through as everyone is going through the same thing. From attending yoga classes to zumbas, we are able to keep healthy, have fun and grow closer with friends while working out. 6 Working out with friends * Chapter 2 : Friends & Families *
There have been numerous times when the atmosphere in my household becomes tense after a particularly intense game of Monopoly. Board games provide wholesome fun that can last for hours. Card games like UNO particularly brings out the competitiveness side of my family as we debate on the rules. Playing games together helps bring us all closer and brings us back to nostalgia as we grew up with all kinds of board games. 7 Hosting game nights with family members * Chapter 2 : Friends & Families *
Sing your heart out and destress with loved ones. Singing is a positive way to vent out yourfeelings while having fun especially when having a karaoke battle with loved ones. It can even be done at home using a tv controller as a makeshift microphone singing songs from the early 2000s to the latest pop songs. Karaoke also involves everyone as every person should have a favourite song that they would like to sing out loud. 8 Having a karaoke battle with loved ones * Chapter 2 : Friends & Families *
As we approach the end of the book "100 Cures to Boredom," I find myself reminiscing on the wonderful journey we've had together in these pages. Boredom, that seemingly typical and usual companion, has been studied, investigated, and hopefully overcome throughout our time together. Each cure offered here exemplifies how we may bring meaning, purpose, and excitement into our lives. Whether it's as easy as reading a book, going on a spontaneous excursion, or losing oneself in the creative worlds of art and imagination, the alternatives for escaping boredom are limitless. I encourage you to keep the spirit of curiosity alive as you move away from these words and back into the painting of your own life. Seek out the remarkable in every day, embrace the times of silence, and build a mindset that sees every day as a fresh start. Thank you for joining me on my journey to eliminate boredom. May your days be filled with curiosity, purpose, and the relentless pursuit of a well-lived life. With heartfelt appreciation, Carmilla, Qistina, Vienessa vi AFTERWORD
In conclusion, finding consolation in seemingly minor occurrences often eludes us in an environment full of constant stimulation. Boredom is an unpleasant feeling that we tend to run away from. However, it can contribute to our emotional well-being. At times, boredom may signal a deeper issue, such as a mental health condition. Boredom can be short-lived or chronic. Confronting it head-on may be vital to shifting your mindset to one that can be more productive and content. This book was created as a gentle guide, a compilation of remedies for the prevalent disease of boredom. My earnest goal is that these pages have provided you with more than simply a break from routine, but also a celebration of the modest, sometimes ignored pleasures that litter the landscape of our everyday lives. Each cure offered here exemplifies how we may bring meaning into our lives. Whether it's as easy as reading a book, going on a spontaneous excursion, or losing oneself in the creative worlds of art and imagination, the alternatives for escaping boredom are limitless. Dull moments that lead to boredom can be a natural part of life and may feel unavoidable. Those with active, curious minds may have difficulty dealing with boredom. However, anyone can struggle with feeling bored. It may feel boring when doing something meaningful or something that is "supposed" to bring excitement. Prolonged boredom may lead to decreased productivity, apathy, and depression. Knowing how to combat boredom when you’re bored may help you stay productive and committed to your goals and increase joy in your life. vii CONCLUSION
In the context of "Alone," the postscript reflects on the importance of finding a balance between solitary moments and social interactions. It delves into the idea that solitude is not a permanent state but a valuable pause for self-renewal and introspection. For "Explore Culinary Adventures in the Kitchen," the postscript may share insights on the transformative power of cooking. It could discuss how the creative process in the kitchen extends beyond personal satisfaction to creating lasting memories and connections, both with oneself and others. In the section on "Binge-watch TV Shows & Movies," the postscript might highlight the significance of emotional release through cinematic experiences. It could emphasize the role of storytelling in helping individuals connect with their own emotions and those of others, fostering empathy and understanding. The postscript for "Try Out Arts & Crafts" may reflect on the enduring value of handmade creations. It could discuss how the act of crafting not only expresses individual creativity but also serves as a tangible representation of emotions and memories, creating lasting connections with loved ones. Concerning "Learn New Languages," the postscript might underscore the broader implications of language acquisition. It could discuss how multilingualism not only enhances practical skills but also opens doors to diverse perspectives, fostering a deeper appreciation for cultural richness. In "Friends & Families," the postscript could encapsulate the overarching theme of shared experiences. It might delve into the lasting impact of collective activities on familial bonds and personal memories, reinforcing the notion that joy is often amplified when shared. For "Pet & Cuddle with Your Pets," the postscript may touch on the profound connections between humans and animals. It could delve into the therapeutic benefits of pet companionship, exploring how these relationships contribute to emotional well-being and a sense of unconditional love. viii POSTSCRIPT
Chapter 1: Alone 1.1 Explore Culinary Adventures in the Kitchen Culinary exploration as a creative and satisfying activity (Crigger, 2023). Making cooking a fun and entertaining experience. Creating new recipes with unique spices. 1.2 Binge-watch TV Shows & Movies Enjoying a solo movie or TV series marathon. Creating a personal cinema experience at home. Using alone time as a safe space to express emotions through media. 1.3 Try Out Arts & Crafts Expressing creativity through arts and crafts. Keeping the mind active and engaged. Crafting as a means of expressing thoughts and feelings. Making crafts for family members as birthday gifts. 1.4 Learn New Languages Advantages of speaking multiple languages in various contexts. Gaining knowledge about different cultures. Utilizing language-learning apps like Duolingo. ix APPENDIX Chapter 2: Friends & Families 2.1 Working Out with Friends Making workouts enjoyable and motivating with friends. Engaging in activities like yoga classes and Zumba for shared health benefits. Strengthening bonds through mutual fitness goals. 2.2 Hosting Game Nights with Family Members Board games as a source of wholesome family entertainment. The competitive and nostalgic aspects of playing card games. Bringing family members closer through shared game experiences. 2.3 Having a Karaoke Battle with Loved Ones Singing as a positive and stress-relieving activity. Karaoke as a fun way to bond with loved ones. The inclusivity of karaoke, allowing everyone to participate. Karaoke battles at home, singing a range of songs from various eras. 2.4 Pet & Cuddle with Your Pets Expressing affection towards pets through cuddling. Pampering pets with favorite treats and park visits. Enjoying reciprocal companionship with furry friends.
x GLOSSARY Alone a period designated for self-renewal and a break from external demands. This includes moments of solitude to recharge and engage in self-reflection. Explore Culinary Adventures in the Kitchen involves a creative process where cooking is not just about feeding oneself but also a delightful and rewarding way to spend time. It encompasses experimenting with unique spices, expanding taste buds, and creating new recipes, aiming for an incredibly satisfying experience (Crigger, 2023). Binge-watch TV Shows & Movies the term refers to creating a dream cinema at home. It provides a safe space to vent out emotions, cry during a sad movie, or scream during a horror film, fostering vulnerability and destressing while having fun. Learn New Languages highlights the advantages of speaking more than one language. It emphasizes the benefits in job applications, standing out by communicating with a broader audience. Language-learning apps like Duolingo are mentioned as tools facilitating fluency. Friends & Families being surrounded by loved ones is associated with making activities twice as fun. "Working out with friends" involves collective fitness activities, naturally driving individuals to push through and fostering closer bonds during workouts like yoga or zumba. Hosting game nights with family members creating wholesome fun through board games, which can sometimes lead to tense atmospheres after intense sessions, particularly in games like Monopoly. The competitiveness side is brought out during card games like UNO, contributing to familial closeness and nostalgia. Having a karaoke battle with loved ones positive way to vent out feelings through singing. Karaoke battles, even done at home with a TV controller as a makeshift microphone, involve everyone, as each person has a favorite song they'd like to sing out loud.
xii BIBLIOGRAPHY Barrientos, S. (2021, August 25). 100+ Things to Do When You're Bored - Fun Activities to Do at Home. Retrieved from Good Housekeeping: https://www.goodhousekeeping.com/life/a26872864/ what-to-do-when-bored/ Crigger, D. (2023, December 27). 10 Ways to Keep Yourself Entertained at Home. Retrieved from Glue Sticks and Gumdrops: https://gluesticksgumdrops.com/10-ways-to-keepyourself-entertained-at-home/ Purbis, M. (2023, October 12). How to Overcome Boredom. Retrieved from BetterHelp: https://www.betterhelp.com/advice/general/how-toovercome-boredom-and-add-spice-to-your-life/ Sanz, E. (2022, June 12). 8 Advantages and Disadvantages of Boredom: Is it Good for Anything? Retrieved from StepToHealth: https://steptohealth.com/8-advantages-anddisadvantages-of-boredom-is-it-good-for-anything/
A Alone Page 1 Recharge and take a break, Page 1 Alone time for self-renewal, Page 1 C Culinary Adventures in the Kitchen Cooking as a delightful way to spend time, Page 2 Creative process of experimenting in the kitchen, Page 2 Satisfying aspects of culinary exploration (Crigger, 2023), Page 2 Expanding taste buds and creating new recipes, Page 2 B Binge-watch TV Shows & Movies Entertainment through movies and TV series, Page 3 Creating a dream cinema at home, Page 3 Venting emotions and destressing through media, Page 3 xiii INDEX L Learn New Languages Advantages of speaking multiple languages, Page 4 Gaining knowledge about different cultures, Page 4 Language-learning apps like Duolingo, Page 4 Reaching fluency with language-learning tools, Page 4 F Friends & Families Page 5 Enjoyment with loved ones, Page 5 Shared experiences with friends and family, Page 5 W Working out with friends Making workouts enjoyable with friends, Page 6 Attending yoga classes and zumbas for shared health benefits, Page 6 Strengthening bonds through mutual fitness goals, Page 6 H Hosting game nights with family members Wholesome fun with board games, Page 7 Tense atmospheres after intense Monopoly games, Page 7 Competitiveness in card games like UNO, Page 7 Bringing family members closer through shared games, Page 7 K Having a karaoke battle with loved ones Singing as a positive way to vent feelings, Page 8 Karaoke battles as a fun way to bond, Page 8 Using a TV controller as a makeshift microphone, Page 8 Singing songs from early 2000s to latest pop hits, Page 8
TRIO PUBLICATION SDN BHD Take this joyful guide to escape the mundane! Discover a variety of easy activities to make boredom enjoyable within. This book is your key to rediscovering the joy in every day, from alone adventures in Chapter 1 to moments spent with friends and family in Chapter 2. 100 CURES TO BOREDOM 3 Unlock the Extraordinary in Everyday Life! All set to defeat boredom? Flip to a page in the book and start the journey.