Anubhav 2019

vuqHko 2019

ftanxRhedadkR…Qeay.d. l…Q.k.
ftanxhOdldk AQgye l: WQkaste?

Old TAimgee:MWaansatgee?ment
TimeOMneaHnaegaertmOennet Life

One LHiefeariLtsiOPferneiesciLPo,irudfeescilohu[sk
Friend,sdoflohl[dk age

IndiaFNreiendsdsFoofreosltds afogre Life

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vuqHko 2019

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vuqHko 2019

vuqHko

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vuqHko 2019

lans”k

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vuqHko 2019

Øekad lwph i`’B

fo’k; 06
lans”k 07
vk”khoZpu 09
vuqHko gh thou gS 10
ftanxh dk QylQk 12
13
Yoga Disciplines Life 17
18
“kjkQr u NksfM+;s 21
22
Old age:Waste? 24
26
nkuizFkk dh Mkysa uhao 29
nhokj jfgr fo”o 30
feyrs tqyrs jgk djks 34
35
Life Is Precious 37
Time Management 39
One Heart One Life 42
Festivals Bring Joy 43
Let‟s Care For Our Environment 44
46
fganqLrku esa fganh 48
,d lh[k 51
52
Let‟s See Brighter Side Only 58
efgyk vkSj dkfynkl 61
69
Heart Never Deceives 74
A Tip For Older Persons 77
90
,d izsjd dFkk
tSlh uh;r oSlh rfc;r 5
mez dks Hkwfy;s tukc

Friends Of Old Age
India Needs Forests For Life

jk’Vªh; xf.kr fnol

Getting Old Is A Reality
Emergency Numbers

,d izsjd O;fDrRo
vkHkkj
2019 % ,d utj esa

vuqHko 2019

vk”khoZpu

lH;rk i`Foh dks eka le>dj
mlls mrus gh [kfut
lekt dk inkFkZ geas ysus pkfg;s]
niZ.k gSA ftrus ls mldk Lo:Ik
,slk niZ.k fod`r u gksus ik;sA geas
tks O;fDr vklikl miYkC/k ty dks
ds mifLFkr u jgus ij Hkh lkQ j[kuk pkfg;sA
mlds gko&Hkko dks lgh
lgh fn[kkus esa l{ke jgrk thou gS gh] tho o ouA
gSA tc lH;rk gekjh jxkas vxj gekjs ou lajf{kr
esa cl tkrh gS] vkSj gekjh jgrs gS]a vkSj lacf/kZr gksrs
vknrksa dk fgLlk cu jgrs gS]a rks ogka iuius
tkrh gS] rc og gekjk okyk thou Hkh lqjf{kr
laLdkj dgykus yxrh gSAa jgrk gSA

R;kSgkj gekjh lkaLd`frd vuqHko dk ;g vad vkids
fojklr ds izrhd gSAa ;s gkFkksa esa lefiZr djrs gq;s
gekjs lekt dh [kq”kh ds gesa fo”okl gS fd ;g
ifjpk;d gSAa ;s gesa vad vkids fy;s vo”;
fl[kkrs gSa fd gesa LoLFk mi;ksxh gksxkA
jguk pkfg;s] vius pkjksa
vksj ds okrkoj.k dks la xPN/oe~ la on/oe~
LoPN j[kuk pkfg;s] vkSj vFkkZr~ lkFk pysa] feydj
isM+ksa dh j{kk djuh cksysa] mlh lukru ekxZ
pkfg;sA dk vuqlj.k djsa] ftlij
gekjs iwoZt pys gSaA
nhikoyh 2019
oS|ukFkfeJ

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vuqHko 2019

vuqHko gh thou gS

pyuk enn djrs gq;s] fcrk;s x;s
{k.k dk uke gSA
ftanxh
gSA thou mu {k.kksa dks ;kn
djuk gS] tc ge fdlh
pyrs dh enn ds fy;s [kM+s
jgus ls gq;sA
ge vuqHkoh curs gSAa
vuqHko og ÅtkZ gS ftls gekjk thou v{kq.; cuk
ge yxkrkj vftZr djds jgs] blds fy;s t:jh gS
izkIr djrs gaSA fd ge vius pkjksa vksj ds
okrkoj.k dks gjk&Hkjk
thou esa fodkl ds fy;s j[ksaA
vuqHko ,d vko”;d rRo
gSA vuqHko geas fl[kkrk gS ge vius mu ofj’B tuksa
fd dgha ge xyrh rks ds vkHkkjh gSa ftUgksaus
ugha dj jgs gSa\ Ik;kZoj.k&laj{k.k dks viuh
ftEesnkjh le>k vkSj
dksbZ bruk le>nkj ugha vklikl ds {ks= esa 25 ls
gksrk gS fd og nwljkas dh vf/kd o`{k&vke] ve:n]
lh[k ls dke ysA gj uhe] ehBh uhe] csy]
O;fDr dks [kqn ls lh[kuk vkoa yk] gjflaxkj] dsyk]
gksrk gSA vkfn ds yxk;sA

thou fdlh ds thou dks vuqHko dk ;g vad
udy dj mlds tSlk ikBdksa esa u;h ÅtkZ vkSj
cuuk ugha gksrk gSA thou izsj.kk vo”; iSnk djsxkA
lkFk feydj] galrs
eqLdjkrs] vkSj nwljksa dh lEiknd

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vuqHko 2019


olq/ksfr p “khrsfr
iq.;nsfr /kjsfr pA
ueLrs lqHkxs nsfo
æqeks∙;a Rof; jksirsAA
vFkkZr~ gs lHkh olqvksa dh vk/kkj] “khry LoHkko okyh] lkSHkkX;
laiUUk nsfo /kjrh eS;k] vkidks ueLdkj gSA bl o`{k dks
vkiesa jksik tk jgk gSA

(“yksd ds fganh vFkZ ds fy;s MkW jkexksiky ”kekZ vkSj
Jh “kf”kiky “kekZ dk cgqr cgqr vkHkkj )

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vuqHko 2019

ftanxh dk QylQk

,d cqtqxZ ls flj >qdk;k
vkSj dgk
eqykdkr gq;h
th /kks;s gSa
eSua s xqtkfj”k dh dHkh dHkh
ftanxh dh
dksbZ ulhgr iwNus yxs
nsa izHkks! D;k lh[kk\

eSua s dksbZ tckc
ugha fn;k

mUgksaus vthc&lk dgus yxs
loky fd;k crZu dks
ckgj ls de
crZu /kks;s gS]a dHkh\ vanj ls T;knk
/kksuk iM+rk gS
eSa loky ij
gSjku gqvk Ckl ;gh
ijs”kku gqvk ftanxh dk
QylQk gS

oh,l HkVukxj

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vuqHko 2019

Yoga Disciplines Life

Our Yoga develops a thought
that everyone possesses
life is a good attitude. This is
natural felt only when we are
union open-minded, optimist,
of and cultivator of
disciplined set of Yoga. goodness.

Yoga lifts us from a Yoga teaches that we
should learn from within
common human level to that in case of failure of
any act, every person
a multi-ethnic level. It needs an opportunity to
improve.
develops confidence,
Yoga removes our
sincerity, honesty, hard negative thought process
and develops a synthetic
working attitude, clean spiritual wisdom to do
for nature and natural
consciousness, and things.

unambiguous thinking. Yoga is not only
stretching or holding our
Yoga evolves physical bodies in various
health, mental poise, postures.
intellectual clarity and
spiritual salace. Yoga Yoga is being with
brings joy and true inner Nature. It is a good way
peace.

Yoga develops a pure

vision to see reality. It

brings sense of

completeness. It

generates sense of being

united.

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vuqHko 2019

to improve our are caused by
flexibility and strength. aggravation of a mental
condition.
Yoga is a holistic
discipline that leads to Yoga keeps us cool all
not only a healthy body, the time. It brings
but also a strong mind balance and harmony
and an empowered soul. between soul, mind and
body.
According to the
Bhagwad Gita, Yoga is Yoga stops ageing and
performing of actions decay of the body. It
abandoning attachment, enlightens our mind to
and balanced in success help the weak body to
and failure. meet its requirement.

Yoga is evenness of Yoga involves both the
mind. Yoga keeps our body and the mind. It
mind and soul takes care of our
stabilized. evolution in totality.

Yoga keeps us free from Yoga helps us in
most of the diseases that increasing patience and
lowering stress levels in
our body.

Er.BKSYadav

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vuqHko 2019

“kjkQr u NksfM+;s

nLrwj gS tekus dk tjk fQØz Hkh dfj;s
vki Fks] vc gSa ugha
fygkt eas jfg;s
“kgj gS “kjhQksa dk fny esa lef>;s
“kjkQr u NksfM+;s dy vkSj de gks ugha

bTtr laHkkfy;s

fnu iqjkus jgs ugha
fnyks fnekx eas jf[k;s
“kjkQr gq;h de ugha

Hkwy Ekr ;s dfj;s

Rkk mez cksys gSa pkgr eas gS ne[ke
Pkqi gksdj nsf[k;s le>nkj nhf[k;s
cPPkksa ds lkFk gSa fuxkgsa j[k ds ue
eqLdjkrs jfg;s gkSys ls cksfy;s

Ekkxa gS le; dh tokuh otunkj gS
gks”k er [kksb;s lp lkS Qhlnh ;s ckr
NksfM+;s tquwu nkSM+us dh cq<+kik Hkh [kudnkj gS
laHky dj pfy;s
er Hkwfy;s fnu jkr

dher ?kV jgh gS Jherh vatfy panzk
fglkc ls jfg;s
gelQj rax gS

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vuqHko 2019

Old Age : Waste?

This attempt to trigger
brainstorming among
article elites.
dwells on
waste philosophy In young age, the most
and/or of waste, fruiticious stage of life,
use. rather than sailing successfully with
management family is prime
technology in objective. Despite, old-
age is a gift of GOD and
It emphasizes upon more blessed are the
older ones. Yet,
eradication of economic compulsions
are deeply influencing
aberrations in the socio-cultural
dynamics.
thought process in

consideration of waste.

Humans are intelligent It is a bitter reality to
accept that in old age a
enough to evolve means person, unless maintains
his usefulness, lands
of reducing generation gradually into a state of
redundancy and liability
of waste and its menace. similar to waste.

It also attempts to touch

upon emotional-

economical aspects of

old age considered to be A TV serial Satyamev
Jayate in its Episode-11
a burden by a few, a was an eye opener in
respect of plight of old
waste. age with many
inspirational initiatives.
It is an extremely

complex socio-

economic-cultural-

emotional issue. Yet this

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vuqHko 2019

These stories are from each one has a role to
our country which is
known for joint families play. But, emerging
and boasting of at least
three generations living socio-economic-
together. Indian culture
classifies four stages of technological scenario is
life:
driving younger
(a) बाल्यावस्था (Balyawa
stha - childhood) where generation, in search of
parental/family care is
available, better job opportunities,

(b) युवावस्था (Yuvawast away from their
ha – Young age) when
one leads a family life, homes.

(c) वानप्रस्थ (Wanprasth This has disturbed both
- Withdrawal Stage), in joint-family structures
line with the principle of with changes in role-
succession and definitions of older
generation.
(d) सन्यास (Sanyas –
Renunciation) where Retirement is a stage
persons dedicate rest of
their life in spiritual where one experiences
pursuit in waiting for
salvation. sudden vacuum; it

In a joint family causes psychological
structure, irrespective of
age, stage and capacity, instability. In order to

rehabilitate after

retirement one starts

looking for engagement,

care and support.

The episode of
Satyamev Jayate has
provided some pointers
in this regard. These
pointers are enough to
stimulate search of out
of box options with
immense possibilities.

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vuqHko 2019

Preparation for broadly classified into
Four categories:
retirement, in advance

and to explore (a) remaining
commercially active
possibilities of through the lineage that
they have created during
engagement helps one to occupational career,

maintain his time-

relevance.

HelpAge and (b) enjoying life to their
own leisure without any
Department of Social obligation to others,

Justice and

Empowerment have

taken many initiatives to (c) remain dependent on
family, society or state,
rescue old men from and

their plight.

They have also brought Most of the older

out a comprehensive persons are in non-elite

document Senior subset of the society and

Citizens Guide covering from unorganized

various rights, sectors.

provisions and They are not even aware

programmes. of their rights and

Benefits of old age privileges available to
enumerated in the guide
are generally drawn by them by virtue of their
elite Senior Citizens
(SrC) who experience age-and-stage. They
longevity, financial and
physical independence. remain in bondage of

their emotions and

spend rest of their life at

the mercy of

The way retired persons descendants, if
spend their life can be
reachable, or the mercy

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vuqHko 2019

of others; their living purposeful and
conditions are pitiable.
respectful as much as set

SrCs are invaluable an ideal for others to
resource and they have
an opportunity to ponder upon.
selflessly pro-act at this
age and stage with full It is never a waste. This
faith in themselves. would leave behind an
immortal legacy with a
Elite SrCs may like to sense of pride among
their most beloved ones
make their own to live on.

life, unto last breadth Dr. Subhash Joshi

more cheerful,

Author is basically an engineer who after retirement did his
Ph.D. from IIT Roorkee and turned into mentoring
unprivilieged children with an inspiration of Personal Social
Responsibility (PSR). He is a coordinator of Gyan Vigyan
Sarita, a non-organizational, non-remunerative, non-
commercial, and non political initiative. He is mentor in
Mathematics and Physics in Interactive Online Mentoring
Sessions (OPMS) of the initiative.
E-Mail: [email protected]

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vuqHko 2019

nku izFkk dh Mkysa uho

ekuo dk gkxs k dY;k.k ;fn le; ij fey tk;s rks
jksxh dk gksxk dY;k.k
;fn le; ij fey tk;s rks
jksxh dk gksxk dY;k.k g`n; xqnkZ vkSj ftxj nku
jDrnku gS egknku ejrs dks thou nsrs gSa
vaxnku tks djrs gSa

thou esa [kqf”k;ka Hkj nsrs gSa

lcdk gks bl ij /;ku lhek ij rSukr toku
vR;ar xEHkhj jksxh dh Hkh djrs gaS viuk cfynku
cp tkrh gS blls tku nsgnku djus okys Hkh
dgykrs gSa cgqr egku
us=nku gS egknku
nsgnku gS egknku
lcdk gks bl ij /;ku
vka[ksa va/ks dks fey tk;axs h lcdk gks bl ij /;ku
nku izFkk dh Mkysa uho
dgykvksxs vki egku ekuo dk gksxk dY;k.k
nku izFkk dh Mkysa uhao ;fn le; ij fey tk;s rks
ekuo dk gksxk dY;k.k jksxh dk gksxk dY;k.k

MkW jktsUnz ok’.ksZ;]

,echch,l] ,eMh

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vuqHko 2019

nhokj jfgr fo”o

vkt [kqn Hkh rks u’V gks
tk;sxkA
gj
balku ekuo dh foMacuk nsf[k;sA
vgadkjh mlus felkbysa rks fu;fa =r
curk gksus okyh cuk;h gSa]
tk jgk gSA vgadkj ds ysfdu [kqn vfu;af=r gSA
o”khHkrw gksdj] og lewph
/kjrh dks feVkus esa yxk vkt ekuo ds cuk;s
gqvk gSA tulagkjd gfFk;kj rks
vius y{; dks c[kwch
vgadkjh O;fDr lcls igpkurs gS]a exj ftl
igys fouk”kd ;a=ksa ds ekuo us vius foosd] vkSj
cukus dh gksM+ esa “kkfey viuh iz[kj es/kk ls bruk
gksrk gS] fQj mu ;=a ksa dk lVhd fu”kkusckt gfFk;kj
t[khjk rS;kj djrk gS] cuk;k] og [kqn vius
fQj mu lcdk fu;a=.k okLrfod y{; ls cqjh
vius gkFkksa esa ysus dh rjg HkVd x;k gSA
rS;kjh djrk gS] vkSj
varr% ;g lksp dj vc bl HkVds gq;s balku
mrkoyk cuk jgrk gS fd dks fQj ls lgh jkg ij
ekSdk yxrs gh og iwjh ykus vkSj iwjh euq’; tkfr
nqfu;k dks viuk fu”kkuk dks “kSrkfu;r ls cpkus ds
cuk nsxkA fy;s dsoy bZ”ojh; Kku
gh ,d ek= mik; cpk
;g vgadkjh euq’; dk gSA
vKku gS tks mls ;g ;kn
ugha vkus nsrk fd tc
nqfu;k u’V gksxh] rc og

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vuqHko 2019

,dRo vkSj nhokj jfgr bZ”ojh; Kku dks ikus dk
fo”o tSls egku mnkRRk ljy rjhdk gS fd ge
fopkj ls gh euq’; esa ,slk vius fy;s ,d v/;kfRed
ifjorZu gksuk laHko yx xq: dh ryk”k djsa vkSj
jgk gSA mlds lkfu/; eas pys
tk;sa] mlds opuksa dks
fdruh nq%[kn fLFkfr gS vius vanj lek;sa] fopkj
fd balkfu;r dks lcls djsa fd bZ”oj gekjs vanj
cM+k [krjk balku ls gh gks gS] bZ”oj gekjs pkjksa vksj
x;k gSA iaFk vkSj etgc gS] bZ”oj ges”kk gesa ns[k
tks yksxksa dks djhc ykus jgk gS D;ksafd ge mlds
ds fy;s cus Fks] vkt yksxksa gh Lo:Ik gSa] vkSj gekjk
esa nwjh c<+k jgs gSaA [kqn dk dqN Hkh bl
nqfu;k esa ugha gSA
bu lHkh vkilh >xM+ksa dk
ewy dkj.k ;g gS fd yksx bZ”ojh; Hkko j[krs gh ge
etgch Kku rks ys jgs gSa vgadkj ls nwj gks tkrs gSaA
ijarq bZ”ojh; Kku ikus dh gekjs vanj ,d lksp iSnk
bPNk ugha j[krs gS]a tcfd gksrh gS tks geesa vkilh
bZ”ojh; Kku gh og I;kj] vkilh fouezrk] ,d
jks”kuh gS tks balku dks nwljs ds izfr d:.kk] n;k
mldh vlyh eafty rd vkSj lgu”khyrk dh
ys tk ldrh gSA izo`fRr txkrh gSA

bZ”ojh; Kku euq’; ds bZ”ojh; Hkko gekjs vkilh
vareZu dks izTofyr djrk >xM+s [kRe dj nsrs gS]a
gS] vkSj mlds vklikl ds vkSj geesa ls gj dksbZ izse
yksxksa dk thou laokjrk o “kkafr dh vksj py
gSA iM+rk gSA

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vuqHko 2019

bZ”ojh; Kku ds izdk”k dks tSls&tSls euq’; dh mez
gekjs vanj tykus ds fy;s c<+rh gS] lalkj ds nqxqZ.k
,d xq: ds izopu :ih mlds vanj vkus yxrs gSaA
e”kky dh t:jr iM+rh nqxqZ.k euq’; ds vanj u
gSA blls gekjk thouiFk vkus ik;sa blds fy;s
mTToy gks tkrk gSA xq: t:jh gS fd euq’; vius
dh ok.kh vius&ijk;s] utnhd ,d xq: dks
fe=&“k=q vkfn ds Hksn dks ges”kk j[ks vFkok [kqn xq:
feVkrh gS] jkse jkse esa dh “kj.k esa pyk tk;sA
fnO; vuqHkwfr iSnk djrh xq: lg;ksx vkSj ln~Hkko
gS] vkSj tjsZ&tjsZ dks eafnj dks iuik nsrk gSA
cukrh gSA
vxj ge lg;ksx vkSj
,slk gksrs gh] euq’; dks gj vkilh ln~Hkkouk ds jkLrs
,d izk.kh esa ,d gh izHkq ij py lds rks ,d le;
utj vkrk gSA mls “k=q ,slk vo”; vk;sxk] tc
dk psgjk ugha fn[kk;h iwjk fo”o ,d nhokj jfgr
nsrk gS D;ksafd xq: lekt cu tk;sxkA
fl[kkrk gS fd gj euq’;
tUe ls ,d tSlk gksrk gS] bl nhokj jfgr lekt esa
og tUe ds le; vPNk fo”o ca/kqRo dh Hkkouk
gksrk gS] vkSj og gj izdkj gksxh vkSj vkilh }s’k ds
ds nqxZq.kksa ls ijs gksrk gSA fy;s dksbZ txg ugha
jgsxhA

ch ,u iky

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vuqHko 2019

feyrs tqyrs jgk djks

fny uk pkgs fQj Hkh ;kjksa dHkh iqjkus lkFkh ds ?kj
tk igqpa ks cl fcuk cqyk;s
feyrs tyq rs jgk djks gal dj cksyks ugha feyh gS
djks f”kdk;r xqLls eas gh cgqr fnukas ls cf<;k pk;
dqN uk dNq rks fd;k djks pk; fi;ks vkSj xys feyks
vkus dk oknk fy;k djks
fny uk pkgs fQj Hkh ;kjksa

feyrs tyq rs jgk djks

psgjs ij eqLdku igudj pqIIkh dk dskbZ vFkZ ugha gS
fcuk dke ds ?kj ls fudyks thou ds bl esys eas

tkus vutkus yksxksa dks rku ds lhuk feyk djks
gkFk c<+kdj feyk djks lkspks uk dqN vdsys esa
fny uk pkgs fQj Hkh ;kjksa
fcu eryc ds djks nksLrh feyrs tyq rs jgk djks
fcuk dke ds feyk djks
fny u pkgs fQj Hkh ;kjksa fny esa pkgsa I;kj u gks
feyrs tyq rs jgk djks ij Qksu ?kqekrs jgk djks
fny uk pkgs fQj Hkh ;kjksa
feyrs tyq rs jgk djks

ladyu%

izeksndqekjxqIrk

21

vuqHko 2019

Life Is Precious

Life (b)blood sugar,

is (c)serum cholesterol,
costly.
(d)blood urea, and
We
must (e)serum creatinine.
take care of it. It is said
that health is wealth. So, If any abnormality is
we should be cautious detected, it should be
for our health. considered important to
treat it immediately.

With the advancement Lifestyle plays a great
of age, all the organs of role in longevity of life.
our body bear the brunt. Lifestyle should be
There is a wear and tear regularized by daily
effects in the organs of appropriate
body, especially vital (a)rest,
organs; like heart, (b)sleep for at least six
kidney, liver, and brain. hours,
(c)daily walking for at
We can protect this least half an hour,
decay by our disciplined (d)practice of yoga,
lifestyle. (e)avoidance of fatty
food,
On attaining the age of (f)avoidance of excess
alcohol consumption,
fifty years, there should (g)remaining free from
stress and strain,
be regular checking of (h)eating lots of green
vegetables, nuts, dry
parameters; like

(a)blood pressure,

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vuqHko 2019

fruits, and, Caution should also be
taken while climbing up
(i)taking more of or down the stairs. We
should not forget to hold
proteins in food in the the side rail.

form of pulses, beans, The long, happy, and
healthy life depends on
etc. the regular everyday
life. Anger destroys the
Milk should be taken by health, so we must avoid
both vegitarians and being angry at any
non-vegitarians. Non- reason.
vegetarians shold take
chicken, and fish in their If we eat moderately,
diet with some and take plenty of water
precautions. each day, the old age
shall provide happy,
The most important part healthy, and long
of the lifestyle is that we moments to live with.
should not get up
suddenly from the bed Dr. R.P.Singh
while in sleep to go to
washroom or to stand. It Chest Physician,
may cause fainting and Senior Specialist
may end in some kind of
injury.

23

vuqHko 2019

Time Management

Time especially to increase

mana- effectiveness, efficiency
gem-
ent, in and poductiviy.
modern
life style, is We must know the
indispensable. It is not
very difficult as a difference between
concept but it is
surprisingly hard to do immediate attention and
in practice. It requires
the investment of a little impotant task:
time to priorities and
organize ourselves. Urgent tasks demand
our immediate
attention.Important task
needs its doing on
priority.

Once our routine is For example:
fixed, we shall find that (a) Answeting the phone
with miner tweak our is urgent, but
days, weeks, months all Going to dentist
fall onto place in an regularly is important.
orderly fashion with (b) Picking our children
time for everything we up from school is both
need to do. urgent and important.
(c) Reading funny e-
Time management is the mails or checking
facebook is neither
urgent nor important.

process of planning and

exercising conscious Such distinctions

control of time spent on between urgent and

specific activities important are the keys to

24

vuqHko 2019

priorities our time and We should not ignore
our work load at home our physical or mental
or at work. health in favour of more
urgent activites.
Try using a grid line, the
priority matrix to The following skill will
organize our task with be helpful:
their appropriate (a) goal-settings
category. (b) prioritisation
(c) self-awareness
Let us remember that we (d) self-motivation
and our health are too (e) focus
important, just because (f) decision making
we have lots to do, does (g) planning
not mean that doing
some exercise, 10 If time is well managed,
minutes walk, or making and the work is done
time to eat properly is sincerely, the success
not important. will come to us
positively.

Er.BKS Yadav

25

vuqHko 2019

One Heart One Life

Our problem causes high risk
of death.
Heart
Progression of CAD
(a) All circulatory (a) Mild stenosis: no

systems in human chest pain.
(b) Moderate stenosis:
body are connected
chest pain during
with the function of walking, running,
gardening, bathing
heart. It means that etc.
(c) Severe stenosis:
the heart is the most chest pain at rest-
sitting or sleeping.
important organ.
Symptoms
(b) There are 3 main (a) Chest pain or
coronary arteries: 2
left sided arteries discomfort
and 1 right sided (b) Neck discomfort
artery. The most (c) Jaw pain
important artery is (d) Dyspnea or
left anterior
descending artery shortness of breath
because it supplies (e) Syncope or fainting
large cardiac muscle. (f) Loss of

Heart Diseases consciousness
There are many types of
heart disease but I shall Risk Factors Of CAD
focus on Coronary Non-modifiable
Artery Disease (CAD)
in this article because its (a) Family history
(b) Aging

26

vuqHko 2019

(c) Gender Coronary Intervention:
(a) Balloon and Stenting
Modifiable RiskFactors (b) Coronary Artery
(a) Overweight /Obesity
(b) Hypertension Bypass Grafting
(c) Diabetes
(d) Smoking Food For Good Heart
(e) No Exercise (a) Pomegranate
(f) Metabolic Syndrome (b) Gapefruit
(c) Berries
Cardiac Investigations (d) Leafy greens
(a) Exercise Stress Test (e) Broccoli
(b) Echocardiogram (f) Avocado
(c) Tilt Table Test (g) Tomato
(d) Holter Monitoring (h) Beans
(e) Coronary- (i) Soyabeans
(j) Lentils
Anogiogram (k) Chickpeas
(l) Dark chocolate
Treatment (m)Olive oil
(n) Garlic
Behaviour Change (o) Nuts

(a) Stop smoking Avoid
(a) Soft Drinks and
(b) Control diet: little
Alcohol
oil, avoid fried food (b) Fried Foods and

(c) Regular proper Snacks
(c) Avoid Coffee with
exercise: walking,
Sugar and Cream
jogging, running (d) Red Meat and

Medications Salami
(a) Antiplatelet therapy: (e) Sweets

aspirin
(b) Nitrate: isordil
(c) Beta-blocker

27

vuqHko 2019

Recommendations it has many negative
(a) 8 glasses of water impact to life and
(b) Use Egg Whites family.
(c) Boiled Egg is better
For Healthier Heart
than fried because of
lower calories 1. Live smoke-free
(d) Eating up to one Egg
per day does not 2. Monitor Your Blood
increase the risk of
Heart Disease in Pressure
Healthy People.
(e) Diabetics and people 3. Maintain a Healthy
with heart disease
should limit their Weight
consumption of Egg
Yolks to three per 4. Watch Your
week.
(f) Take little salt to Cholesterol
prevent high blood
pressure. 5. Control Your Blood
(g) Although there are
some evidence of Sugar
positive effect of the
moderate alcohol 6. Get Active: log 150
use to heart function,
but in my balance of minutes of moderate
viewpoint I shall not
recommend the intensity like brisk
alcohol use because
walking per week or

75 minutes of

vigouros intensity

activity

7. Eat Healthy Heart

Diet.

Dr. Hariram Tiwari,

Interventional
Cardiologist



28

vuqHko 2019

Festivals Bring Joy

Let‟s facts. All are the results
of continuous efforts to
bring make the society better
and livable.
joy

amid

us All festivals are based
on the nature and the
through cultural science of cosmic
computation.
synthesis. Happiness is

not found out of us. It is

very much within us.

Let us discover it within The festivals bring unity
us. Let us celebrate the amongst the society.
festivals together to find Happiness is directly
this happiness. related to oneness, and
oneness only comes
when we are united.

Celebrate Gudi Padva, Unity changes our
Navratri, Dusshera,
Deepawali, Holi etc to understanding of
reveal it.
perception and develops

positivity.

Festivals remove

bitterness from our lives This positivity directs to
move ahead with
and create space for joy. positive mindset.

All festivals are days of SK Sharma
piousness. All are based
on scientifi c and logical

Our each deed works as a seed.

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vuqHko 2019

Let’s Care For Our Environment

There is a hymn in beings residing on it and
we should always revere
veda: it.

Lkeqnz olus nsoh According to Yajur
Veda, all living beings
ioZr Lru eafMrs are composed of
panchtattava, the five
fo’.kqiRuh ueLrqH;a elements i.e, air, fire,
earth, water and ether.
iknLi”kZa {ke”oeso

vFkkZr~ leqnz:ih oL= These five elements
/kkj.k djus okyh]
ioZr:ih Lruksaokyh ,oa collectively form the
Hkxoku Jhfo’.kq dh iRuh
gs Hkwfensoh] eSa vkidks environment and
ueLdkj djrk gawA esjs iSjksa
dk vkidks Li”kZ gksxk] provide conditions for
blds fy;s vki eq>s {kek
djsaA sustaining human life.

Just as Our traditions believe in
mother living together in
harmony with nature.
gives Our daily rituals are
birth associated with nature.
and For instance, it has been
takes proved that Gyan creates
care of her child, the a pure and medicinal
earth also carries the atmosphere. It renews
burden of mountains, the braincell. It purifies
rivers, oceans and living blood.

30

vuqHko 2019

We should not blindly each of its constituents
and entities by carefully
follow models of preserving them.

development that

damage the

environment. It removes Our ancestors compared
trees to human beings
greenery that is and god. They prayed to
Indra not to separate the
dangerous for the trees from the forests as
the sons from their
humanity. fathers. Trees like
banyan have great
As mountains are importance in our
destructed through blast culture. Bilwa, Kadamb,
for construction of and Rudraksh, Peepal
roads, buildings, high etc, are worshipped.
rise dams, construction
of power generation Animals and birds are
plants, and irrigation parts of nature and the
systems, forest areas are environment. The vedic
being cleaned for seers have mentioned
industries and colonies. about their activities,
characteristics and have
All the four Vedas: the desired their welfare.
The fire and the sun play
Rig, Sam, Yajur, and the most significant role
in purification of the
Atharva recongnise the environment.

importance of

maintenance of season‟s

cycle.

It is remarkable that The meditation process
people in the vedic time
regarded nature and helps us by bringing
environment in holisitc
manner and revered about physical

31

vuqHko 2019

relaxation. It puts us in a fast, speak in glowing
terms of the wonderful
state where we are effects of penance that
purifies the soul. The
absorbed in an greater the will, the
greater would be the
enjoyable, blissful flow of energy, they say.

experience and we

become oblivious to the

problems of the outer

world.

Tirthanker Rishabhdev

Through meditation, we is said to have

can learn the art of performed penance for

living which can one year at a stretch.

discover a way to enjoy During the process of

relaxation and penance, toxins

tranquility. accumulated in body

cells get expelled. The

In Jainism, every year, body is recharged,

"Prayushan-Parva" is energized and relaxed

observed for self and thus there is

purification, through intellectual, corporal and

fasting, meditation, self spiritual awakening.

searching, self study,

awakening, courrage, Traditionally in our

compassion, and subcontinent entire

forgiveness for all cities were crafted to

beings. nurture devotion. In

northern India, a town

This ritual of was always built around

forgiveness is a temple.

sometimes called the rite This may be seen

of universal friendship. incomprehensible to

Those who manage to utilitarian mind. But

32

vuqHko 2019

these town planners abandon once yourself.
understood the power of Your petty creation
immotional energy, that joyfully dissolves into
if you organize and the glorious dance of the
focus in a certain way it creator's creation, you
can rapidly propel you become a devotee, and
towards your ultimate once devotion appears,
spiritual destination. the universe symply

Devotion is the keeping opens up for you.
yourself aside, it is the AK Katiyar
art of mindfulness, but

33

vuqHko 2019

fganqLrku esa fgUnh

fganqLrku esa gks x;k] ekuk vPNh ckr gS]
gj Hkk’kk dk Kku
fgna h dk ;g gky fda arq dgak rd mfpr gS]
fgna h ekl euk;sa ge] fgna h dk vieku\
fcu pwds gj lky

fgna h dk Lej.k gks] fgna h ds mi;ksx esa]
o’kZ esa cl ,d ekg D;ksa bruk ladksp
ckdh ijw s o’kZ Hkj] fdl Hkk’kk esa ikvksxs]
;g Hkjrh jgrh vkg fgna h tSlk yksp\
fgna h rks jgrh jgh]
gj Hkk’kk dk rkt
geus bldks cuk fn;k]
ifjp; dk eksgrkt

vaxzsth dk gks jgk] D;ksa ;g fganh fnol gS]
ge ij Hkwr lokj D;ksa ;g fganh ekl\
laMs lMa s lc jVsa] D;k fganh dk jgsxk]
vc Hkwy x;s jfookj cl bruk bfrgkl\

vc ckcwth ej x;s] fganh esa gh ckr gks]
ftank gks x;s MSM fgna h esa lc dke
vkReh;rk gks x;h] rc gh fganh ik;sxh]
vaxsztksa dh dSn lEEkkfur ,d /kke

tks cksys fgna h ;gka] fut Hkk’kk fut ns”k dk
mldks le>sa ghu djsa lnk vfHkeku]
vaxzsth ds lkeus] pyks cuk;sa Js’B ge
fgna h dh rkSghu fgna h fgna qLrku

Jherh ljykoekZ

34

vuqHko 2019

,d lh[k

ftl vk;k fd og rks ges”kk
gekjs fy;s dke djrs FksA
fnu
gekjh bl dgkuh ls gesa ;g
lh[k feyrh gS fd gesa
ekSr vf/kd /ku dekus ds
gksrh gS] ctk;] vf/kd thou thus
gekjk iSlk cSad esa gh jg dh dksf”k”k djuh pkfg;sA
tkrk gSA tc ge ftank
gksrs gS]a rc gesa yxrk gS gesa ;g Hkh lh[k feyrh gS
fd gekjs ikl [kpZ djus fd gesa vPNs o LoLFk
ds fy;s Ik;kZIr /ku ugha “kjhj ds fy;s iz;kl djuk
gSA tc ge pys tkrs gSa] pkfg;sA
rc Hkh cgqr lk /ku fcuk
[kpZ fd;s gq;s cp tkrk gesa ugha Hkwyuk pkfg;s fd
gSA eagxs Qksu ds vk/ks ls
vf/kd QaDlu vuqi;ksxh
,d phuh ckn”kkg dh gksrs gSa tks ge dHkh
e`R;q gks x;hA og viuh mi;ksx ugha djrs gSaA
fo/kok ds fy;s vius ihNs eagxh dkjksa ds vk/ks ls
djhc nks fefy;u Mkyj vf/kd xfr dk mi;ksx
NksM+ x;kA fo/kok us vius ugha gks ikrk gSA vkyh”kku
toku ukSdj ls “kknh jpk edkuksa dk vf/kdka”k Hkkx
fy;kA [kkyh jgrk gSA

ml ukSdj us dgk] eSa iwjh ftanxh dh dekbZ dk
ges”kk lksprk Fkk fd eSa vk/kk ls vf/kd nwljksa ds
vius ekfyd ds fy;s dke mi;ksx ds fy;s cp tkrk
djrk gwaA vc le> esa

35

vuqHko 2019

gSA D;k ge vius lHkh ljy jgsaA /kuh u gksus ij
xq.kksa dk mi;ksx dj ikrs Hkh ifjiw.kZ jgsaA nwljksa dks
gS\a uhpk fn[kkuk can djsaA
nwljksa dh lQyrk ls
blds fy;s t:jh gS fd tyuk can djsaA nwljksa dh
I;kls u gksus ij Hkh ikuh cqjkbZ djuk can djsaA
fi;saA tc Hkh laHko gks
viuk vgadkj R;kxsaA Ikzoh.k HkV~V
“kfDr”kkyh gksus ij Hkh

36

vuqHko 2019

Let’s See Brighter Side Only

Long his medical exam
because he had a car
long accident. He had to stay
ago, in bed at hospital with
there the cast on for several
was a days. The destruction of
famous writer. One day car was another loss.
the writer picked up his
pen and started writing a At the end he wrote: Oh
story. God! It was such bad
year!!
Last year, I had a
surgery and my gall When the writer's wife
bladder was removed. I entered the room, she
had to stay stuck to the found her husband
bed due to this surgery looking sad & lost in his
for a long time. thoughts. From behind
his back she read what
The same year, I was written on the
reached the age of 60 paper.
years, and had to give
up my favourite job She left the room
where I had spent 30 silently and came back
years of my life. with another paper and
placed it on side of her
The same year, I husband's writing. The
experienced the sorrow paper was having the
of the death of my lines:
father, and in the same Last year, I finally got
year, my son failed in rid of my gall bladder

37

vuqHko 2019

due to which I had spent At the end she wrote:
years in pain.
This year was an
I turned 60 with sound immense blessing of
health and got retired God and it passed well.
from my job. Now I can
utilize my time to write The writer was indeed
something better with happy and amazed at
more focus and peace. such beautiful and
encouraging
Same year my father, at interpretation of the
the age of 95, without happenings in his life in
depending on anyone or that year.
without any critical
condition met his This story tells us that in
Creator. daily lives we must see
that it is not happiness
The same year, God that makes us grateful
blessed my son with a but grate-fulness that
new life. My car was makes us happy.
destroyed but my son
stayed alive without Rajan Ashthan
getting any disability.

38

vuqHko 2019

Ekfgyk vkSj dkfynkl

,d gSAa crkvks buesa ls rqe
dkSu gks\
le;
dh ckr dkfynkl us dgk] eSa
esgeku gAwa d`Ik;k vc rks
gSA ikuh fiyk nksA

dkfynkl egkdfo cu Ok`)k us dgk] rqe esgeku
pqds FksA os I;kl ls dSls gks ldrs gks\ esgeku
ijs”kku gksdj ikuh dh rks lalkj esa nks gh gSAa
ryk”k esa ,d o`)k ls ty igyk /ku vkSj nwljk
ekaxsA ;kSouA bUgsa tkus esa le;
ugha yxrkA lR; crkvks
mUgksaus dgk] eka ty fiyk dkSu gks rqe\
nks] cM+k iq.; gksxkA
vcrd ds lkjs rdksZa ls
Ekfgyk us dgk] csVk eSa ijkftr] grk”k dkfynkl
rqEgsa tkurh ugha ga]w viuk us dgk] eSa lgu”khy gwaA
ifjp; nks] eSa ty vo”; vc ikuh fiyk nks ekrsA
fiykmaxhA
Ok`)k cksyh] ugha] rqe
dkfynkl us dgk] eSa lgu”khy ugha gks ldrs
ifFkd gwaA gksA igyh /kjrh lgu”khy
gS tks ikih vkSj iq.;kRek
Ekfgyk us dgk] rqe ifFkd lHkh dk cks> lgrh gSA
dSls gks ldrs gks\ ifFkd nwljs isM+ lgu”khy gksrk
rks nks gh gkrs s gS&a lw;Z vkSj gS ftldks iRFkj ekjks fQj
panzek tks dHkh :drs ugha

39

vuqHko 2019

Hkh ehBk Qy nsrk gSA lp vc dkfynkl fu:RRkj gks
crkvks rqe dkSu gks\ pqds FksA og o`)k ds iSjksa
ij fxj iM+s vkSj ikuh dh
dkfynkl >Yykdj cksys] ;kpuk djus yxsA
eSa gBh gawA
Ok`)k us dgk] mBks iq=A
Ok`)k cksyh] fQj vlR;A ;g lqudj tSls gh
gBh rks nks gh gS&a igyk dkfynkl us Åij utj
u[k vkSj nwljs ds”kA mBk;h rks ns[kk fd lk{kkr~
fdruk Hkh dkVks] ckj ckj ekrk ljLorh ogka [kM+h
fudy vkrs gSAa lR; dgks FkhaA dkfynkl fQj ls
czkg~e.k rqe dkSu gks\ ureLrd gks x;sA

Ikwjh rjg viekfur vkSj Ekkrk us dgk] f”k{kk ls
ijkftr gks pqds dkfynkl Kku vkrk gS u fd
us dgk] fQj eSa ew[kZ gh vgadkjA rqeus f”k{kk ds
gAaw cy ij izkIr eku vkSj
izfr’Bk dks gh viuh
Ok`)k us dgk] ugha rqe ew[kZ miyfC/k eku fy;k gS vkSj
dSls gks ldrs gks\ ew[kZ rks laHko gS Hkfo’; esa vgadkj
nks gh gS&a igyk jktk tks dj cSBksA blfy;s geas
fcuk ;ksX;rk ds Hkh lcij rqEgkjh vka[ksa [kksyus ds
“kklu djrk gS vkSj nwljk fy;s ;g Lokax djuk
njckjh iafMr tks jktk dks iM+kA
izlUUk djus ds fy;s xyr
ckr ij Hkh rdZ djds dkfynkl le> pqds FksA
mldks lgh fl) djus dh ekrk ljLorh us mUgsa
ps’Vk djrk gSA muds thou ds fy;s
mi;ksxh vafre f”k{kk ns nh
FkhA

40

vuqHko 2019

mUgksaus ekrk ds gkFkksa gesa viuh fo}rk ij dHkh
HkjisV ikuh fi;k vkSj ml ?keMa ugha djuk pkfg;sA
fnu dh f”k{kk dks eu esa ?keMa fo}rk dks u’V dj
fopkj djrs gq;s vkxs py nsrk gSA
iM+sA
okbZ ih Ik;klh

41

vuqHko 2019

Heart Never Deceives

There garden. That‟s where I
buried the GUNS !!‟
was an
old Next morning, at 4AM,
man a dozen Police personals
who showed up and dug up
the entire garden
lived alone in a town. without finding any
His only son was in guns. Confused, the old
prison. The old man man wrote another note
wrote a letter to his son. to his son telling him
what had happened, and
Dear Son, asked him what to do
I am feeling pretty bad next.
because it looks like I
won‟t be able to plant His son‟s reply was: „Go
my potato in the garden ahead and plant your
this year. I‟m just potatoes, Dad. It‟s the
getting too old to be best I could do for you,
digging up for it. If you from here.‟
were here, all my
troubles would have Moral:
been over. No matter where you are
Love, in the world, if you have
Dad decided to do something
deep from your heart,
Shortly, the old man you can do it.
received a telegram:
„For Heaven‟s sake, Smt. Swarnjeet
Dad, don‟t dig up the
Singh

42

vuqHko 2019

A Tip for the Olders

IF SUDDENLY UNABLE TO
URINATE

Some times the persons abdomen becomes

in the advanced age try heavy and you are
repeatedly to pass unrine
but suddenly they fail. unable to sit or stand
Some persons are able
after two or three comfortably, and suffer
efforts. In such cases,
one shold not lose from the pressure
patience.
builtup inside.
It is a natural problem.
No body is exception of Do not be worried and
it. It can happen with do not call immediately
anyone in this age. Even a urologist. First you try
a doctor can face this this method:
problem because he is
also made of flesh and (a) Stand up and jump
blood like everyone vigorously
else.
(b) While jumping lift
both your hands as
though you are
plucking mangoes
from a tree.

The symptoms of this (c) Repeat this act for
problem can be realized 15 to 20 times.
vey easily. Your lower



43

vuqHko 2019

,d izsjd dFkk

,d ge yxkrkj mudh vksj
ns[krs jgsA eq>s yxk fd
ckj ,d gesa <Ddu [kksyus esa
;k=k esa mudh enn djuh pkfg;sA

,d eSua s f”k’Vkpkj o”k dgk]
lTtu D;k ge vkidh dksbZ enn
feysA lkFk esa mudh iRuh dj ldrs gaS\
Hkh FkhaA nksuksa dh mez
yxHkx 80 ds vklikl lTtu us esjh vksj ns[kk
Fkh] dqN de vf/kdA mez vkSj fQj eqLdjkrs gq;s
dks utjankt dj nsa rks dgk] csVk <Ddu rks gesa
nksuksa djhc djhc LoLFk gh [kksyuk gksxkA
FksA fQV FksA ;k=k ds
vkuan esa FksA eSus dgk ugha dqN ysfdu
mUgkasus dgk] csVk vxyh
tc lc yksx dqN u dqN ckj dkSu [kksysxk\ blfy;s
[kk jgs FksA lTtu dh eq>s [kksyuk vkuk pkfg;sA
iRuh us dqN [kkus dks
fudkyk vkSj ifr dh vksj mudh iRuh Hkh mudks
fd;kA ifr dkia rs gkFkksa ls ns[k jgh FkhA ckj ckj
/khjs /khjs [kkus yxsA dkia rs gkFkksa dh dksf”k”k us
<Ddu dks [kksy gh fn;kA
dqN nsj ckn] iRuh us tlw
dh ,d cksry fudkyhA nksuksa us vkjke ls twl
mUgksaus mlds <+Ddu dks fi;kA gesa lcd fey
[kksyuk “kq: fd;kA pqdk Fkk fd viuk dke
<+Ddu ugha [kqykA mlus [kqn djuk pkfg;sA
ifr dh vksj b”kkjk fd;kA
mUkls Hkh ugha [kqykA

44

vuqHko 2019

vc ml cqtqxZ us dgk] vkSj fQj /kwe fQj dj vk
ge viuk dke [kqn djrs tkrs gSaA
gS]a gekjs ?kj eas cPPks gS]a
Hkjk iwjk ifjokj gS] lc csVk&cgw dgrs gSa fd dgha
lkFk jgrs gSa] ij viuh ijs”kkuh u gks tk;s] ij
jkst dh t:jr ds fy;s ge rks vkjke ls ?kwers
ge yksx dsoy ,d nwljs jgrs gSAa tgka tkrs gSa]
dh lgk;rk ysrs gS]a fdlh ,tasV fVdV cqd dj nsrk
vkSj dh ughaA gSA ?kj ij VSDlh vk tkrh
gS] vkSj okilh esa Hkh ;gh
vxj ,d ckj ge viuk lc dqN gks tkrk gSA
dke NksM+ nsaxs rks nwljksa
ij fuHkZj gks tk;saxs vkSj gksVy esa dksbZ rdyhQ
fQj fcLrj ij iM+ gksrh ugha gSA LokLF; mez
tk;saxsA eu dgsxk] ;g ds fglkc ls ,d ne fQV
dke mlls djk yaw] vkSj gSA
og dke] mllsA
gk]a dHkh dHkh tlw dh
;g fLFkfr rks dHkh u cksry ugha [kqyrh gS] ij
dHkh vkuh gh gS] fQj vHkh FkksM+k ne yxkrs gSa rks
ls D;ks\a vHkh pyus esa ikao [kqy gh tkrh gSA
dkia rs gS]a [kkus esa gkFk
dkia rs gSa ij dksf”k”k tkjh geas lh[k fey pqdh Fkh]
gSA fd tgka rd gks lds
vkRefuHkZj jgksA viuk
mUgkasus crk;k] ge gj dke [kqn djksA
eghus ,d nks ckj dgha
ckgj ?kew us fudy tkrs gSa jkds”kpanzk

45

vuqHko 2019

tSlh uh;r oSlh rfc;r

gekjk “kh”kksa dks ns[k ns[k dj
[ksyus yxhA mlus ns[kk
fnekx fd mlds lkFk vusd cPPks
gesa [ksy jgs gSaA lHkh gal jgs
gSAa og cgqr [kq”k FkhA
fu;af=r TkSls gh og vius gkFk ls
djrk rkyh ctkrh] lHkh cPPks
mlds lkFk rkyh ctkrsA
gSA vxj ge vius fnekx
vkSj fny dks fu;af=r mlus eku fy;k fd ;g
djuk lh[k tk;sa rks gekjk nqfu;k dh lcls [kcw lwjr
thou mYYkkl ls Hkj txg gSA ;gka og ckj ckj
tkrk gS vkSj ;fn ge vkuk pkgsxhA
vius pkjksa vksj fujk”kk dks
clk ysa rks gekjs pkjksa vksj dqN le; ckn mlh txg
va/kdkj Nk tkrk gSA ,d mnkl O;fDRk vk;kA
mlus ns[kk fd mlds
thou esa izlUUk ogh jgrk vklikl pkjksa vksj gtkjksa
gS tks lnSo viuk nq%[kh vkSj jks’k ls Hkjs psgjs
ewY;kadu djrk jgrk gS] gSAa og vkSj n%q[kh gqvkA
u fd nwljksa dkA nwljksa
dk ewY;kadu djus okyk mlus viuk gkFk mBk;k
Lo;a dHkh [kq”k ugha jg vkSj lc nq%[kh yksxksa dks
ldrk gSA /kDdk ekjuk pkgkA fQj
D;k Fkk] mlus ns[kk fd
,d ckj dh ckr gS] ,d gtkjksa gkFk mls /kDdk nsus
NksVh yM+dh [ksyrs [ksyrs ds fy;s mldh vksj [kM+s
vius xkao ds ,d eafnj esa FksA
pyh x;hA mlus ns[kk fd
ml dejs esa pkjksa vksj
“kh”ks yxs gSAa og mu

46

vuqHko 2019

og tku x;k fd ;g uQjr ykSVkrk gS vkSj tc
nqfu;k dh lcls [kjkc ge mls viukiu nsrs gSa
txg gSA mlus fu”p; rc og gesa izse djrk gSA
fd;k fd og ;gka dHkh
ugha vkuk pkgsxkA og ogka vxj ge viuk fny vkSj
ls rqjar pyk x;kA fnekx cPPkksa dh rjg
lkQ lqFkjk j[ksa rks gesa
;g gekjh nqfu;k Hkh ogh ges”kk pkjksa vksj ls I;kj]
“kh”kksa okyk dejk gSA tks lgkuqHkwfr vkSj viukiu
dqN Hkh gekjs vanj Hkjk feysxk vkSj ge tku
gksrk gS] ogh gesa gekjk tk;saxs fd LoxZ ;gha gSA
lekt gedks ykSVk nsrk
gSA tc ge lekt dks Jherh dqedqe
uQjr nsrs gSa] rc og gesa
HkVukxj

47

vuqHko 2019

mez dks Hkwfy;s tukc !

gekjh cky jaxus gSa rks jafx;s]
otu de djuk gS rks
mez dfj;s] eupkgs diM+s
c<+rh iguus gSa rks igfu;s] cPPkksa
jgrh gS] dh rjg f[kyf[kykuk gS
pkgas ge rks f[kyf[kykb;s] ij
vkjke djsa vFkok esgur lksfp;s vPNk] vius pkjksa
djsaA gekjh mez c<+rh vksj ekgkSy vPNk jf[k;s]
jgrh gS] pkgsa ge gals lp ekfu;s dksbZ vkidks
vFkok nq%[kh jgsaA gesa ;g ,slk djus ls ugha jksdsxkA
lp Lohdkjuk djuk gh
gksxk fd mez dk c<+uk dHkh dHkh niZ.k eas vius
,d izkd`frd izfØ;k gSA dks fugkfj;s vkSj vius dks
mez dHkh ?kVrh ugha gS] [kcw lwjr dfg;s] nsf[k;s
;g dsoy c<+rh gh gSA fdruk etk vkrk gSA

tc ge Lohdkj dj ysrs vius ls dfg;s] dksbZ Øhe
gSa fd mez dk c<+uk ,d gesa xksjk ugha cuk ldsxh
izkd`frd izfØ;k gS] rc vc] dksbZ “kSEiw vc gekjk
ge rukojfgr gks tkrs gSa cky >M+us ls ugha jksd
vkSj ,d lkekU; ftanxh ik;sxk] dksbZ rsy vc
thus yxrs gSaA gekjk u;k cky ugha mxk
ik;sxk] vkSj dksbZ lkcqu
gesa ;kn j[kuk pkfg;s fd vc cPPkksa tSlh fLdu
thou ds gj dky[kaM dk gekjs esa ugha yk ik;sxkA
,d vyx [kwcljw r igyw
gksrk gSA mls vkuan ls iqjkuh e”khuksa dks nq:Lr
viukuk pkfg;sA mldk djds pyk rks ldrs gSa
vkuan eukuk pkfg;sA

48

vuqHko 2019

ij mls u;k ugha cuk ge mins”kksa dks i<+us
ldrs gSaA yxsxsa rks gesa u rks dqN
[kkus dks jg tk;sxk vkSj
dksbZ ckr ugha fd vkidh u gh thus dks feysxkA
ukd eksVh gS] dksbZ ckr blfy;s bl mez esa de
ugha fd vkidh vka[ksa lqfu;s] T;knk eLr jfg;s
NksVh gS]a dksbZ ckr ugha fd vkSj O;Lr jfg;sA
vki xksjs ugha gS]a fQj Hkh
vius dks lqanj ekfu;s] er Hkwfy;s] ekSr vkuh gS]
fdlus jksdk gS ,slk djus ij gesa tkuk bTTkr ls
ls\ gSA dqN ,slk djds tkuk
gS fd nwljsa dgsa fd dk”k]
lPPkkbZ ;gh gS fd vki gekjh Hkh ftanxh ,slh gh
lqanj gSaA viuh lqanjrk gksrhA
dks igpkfu;s vkSj mls
lqanj dgdj ljkfg;sA tks vPNk yxs og [kkb;s]
ij fglkc fdrkc ls
tc vki vius dks lqanj [kkb;sA ftruk galuk gks
ugha dgsaxs rks nwljk D;ksa mruk gafl;s ij gafl;s
vkidks lqanj dgsxk\ t:jA Mfj;s er fd galus
ij yksx D;k dgsaxs\
lqnaj ogh gksrk gS tks Ny
diV ls nwj gksrk gS] vkSj er Hkwfy;s] dqN rks yksx
eklwe cuk jgrk gSA dgsaxs] yksxksa dk dke gS
pfy;s ,slk djds ns[krs dgukA
gSAa vius eu dks lqanj
cukrs gSAa eu dks ekfj;s erA eu
dks ekj dj [kq”k ugha jgk
mins”k de lqfu;s vkSj tk ldrk gSA FkksM+k dke
eLr T;knk jfg;sA vxj /kke djrs jfg;sA

49

vuqHko 2019

vizklafxd er cu tkb;sA vfHkyk’kkvksa dks Hkjus esa]
Vgyus tkb;s] viuh er [kks nsuk] gj dksbZ iy
gkftjh yksxksa ds chp ,sls ;s rks Bgjha] Hkwy HkqyS;k]
ntZ djkb;s fd ,d fnu pyks ryk”ks]a dqN ehBs iy
u tkus ij yksxksa dks yxs
fd vkt dksbZ xSjgkftj gS] Jherh mfeZyk
,slk /keky epkdj
jf[k;sA

Make a relation that never ends 

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