jayoti muhim news paper marchr2015

Title Code : RAJBIL01655
Issue 7, Volume 1
March, 2015
Jayoti Vidyapeeth Women's University, Jaipur



Jayoti Muhim
Jayoti Muhim
Jayoti Muhim
l ^^ckfydk LokLF; ;kstuk**
T;ksfr fo|kihB efgyk fo'ofo|ky; dh
,d eqghe Jayoti Muhim
l T;ksfr fo|kihB efgyk fo'ofo|ky; ds
gksE;ksiSfFkd foHkkx }kjk Lokbu ¶yw dh
fu%'kqYd tkap ,oa nok forj.k
l T;ksfr fo|kihB efgyk fo'ofo|ky; esa
ckfydkvksa dks vkRej{kk çf'k{k.k ds xqj
fl[kk;s
l J a y o t i Vi d y a p e e t h Wo m e n s ^^ckfydk LokLF; ;kstuk**
University Gets DNA Innovative
Award for "Outstanding Contribution
to Education" T;ksfr fo|kihB efgyk fo'ofo|ky; dh ,d eqghe
l Jayoti Vidyapeeth Women's
University Awarded with T;ksfr fo|kihB efgyk fo'ofo|ky; ds
"Gold Zone Award"
gkWfLiVy ^^lw;kZa'k vkjksX;'kkyk eYVhLis'kfyVh&100 cSM
Inside Story :
vk;q"k gkfLiVy** ds rRok/kku ,d fo'ks"k LokLF; dk;ZØe
l 20 reasons why meditation is the ^^ckfydk LokLF; ;kstuk** dk vk;kstu fd;kA bl fo'ks"k
best thing you could be doing right
now LokLF; dk;ZØe dk y{; ckfydkvksa dh fu%'kqYd tk¡p
,oa dSfj;j dkWmflfyax fn;k tkuk gSA bl ;kstuk ds rgr
iz/kku dk;kZy; % dsljhflagiqjk xk¡o ds jktdh; ckfydk ek/;fed
T;ksfr fo|kihB efgyk fo'ofo|ky;
osnkUr Kku oSyh] xzke&>juk] fo|ky; dh 100 ckfydkvksa dk tujy ckWMh] [kwu] vk¡[k
egyka tkscusj fyad jksM+ o nk¡rksa ds lkFk gh lkFk fQft;ksFksjsih dh tk¡p dh x;hA
t;iqj & vtesj ,Dliszl os t;iqj&303122 blds Ik'pkr~ bu ckfydkvksa us T;ksfr fo|kihB efgyk
E-mail : [email protected] fo'ofo|ky; dk Hkze.k fd;k ftlds ckn Nk=kvksa dh
dSfj;j dkWmflfyx Hkh dh x;hA
bl volj ij fo'ofo|ky; ds laLFkkid ,oa lykgdkj MkW-iadt xxZ us dgk fd os leqnk;ksa ds fy, csgrj LokLF; ns[kHkky dh lqfo/kk miyC/k
djkus ds fy, izfrc) gSa [kkldj ckfydkvksa ds LokLF; ds {ks= esaA ts- oh- ,u- MkW- iadt xxZ dk y{; gS fd vxys nks eghus esa bl fo'ks"k LokLF;
dk;ZØe ^^ckfydk LokLF; ;kstuk^^ ls nl gt+kj ckfydkvksa dks tksM+k tk,sA

T;ksfr fo|kihB efgyk fo'ofo|ky; vius lkekftd ljksdkj ds vUrxZr lky nj lky bl rjg ds fu%'kqYd tk¡p ,oa fpfdRlk f'kfoj
dk vk;kstu djrk vk jgk gS ftlls lekt vkSj mu ls ljksdkj j[kus okys {ks=ksa ds yksxksa dks bl rjg ds f'kfojksa ls Hkjiwj ykHk feyrk jgsA


T;ksfr fo|kihB efgyk fo'ofo|ky; ds gksE;ksiSfFkd foHkkx }kjk
Lokbu ¶yw dh fu%'kqYd tk¡p ,oa nok forj.k
T;ksfr fo|kihB efgyk fo'ofo|ky; ds gkWfLiVy ^^lw;kZa'k vkjksX;'kkyk** ¼eYVh
Lis'kfyVh 100 cSM vk;q"k gkWfLiVy½ gksE;ksiSfFkd fMikVZesaV ds rRok/kku] Lokbu ¶yw ls
jksdFkke ds fy, ,d fo'ks"k LokLF; dSai pyk;k x;kA bl fo'ks"k LokLF; dSai dk y{; T;ksfr

fo|kihB efgyk fo'ofo|ky; ds vkl&ikl ds xzkeh.k {ks=ksa esa Lokbu ¶yw dh gksE;ksiSfFkd
nok dk fu%'kqYd forj.k djkuk FkkA T;ksfr fo|kihB efgyk fo'ofo|ky; dh rjQ ls HkUns
ds ckykth esa LokbUk ¶yw dh fu%'kqYd nok dk forj.k gqvkA bl fu%'kqYd nok dks 500 yksxksa
esa forfjr fd;k x;kA
bl volj ij fo'ofo|ky; ds laLFkkid ,oa lykgdkj MkW- iadt xxZ us dgk fd
LokbUk ¶yw ls cpus ds fy;s yksxksa dks tkx:d djuk vko';d gS vkSj os blds fy, rRij gSA
lkFk gh lkFk mUgksaus ;g Hkh dgk fd ftu O;fDr;ksa dks LokbUk ¶yw dh vk;qosZfnd ,oa
gksE;ksiSfFkd nok dh vko';drk gS rks os bls fo'ofo|ky; ifjlj fLFkr ^^lw;kZa'k
vkjksX;'kkyk** ls izkIr dj ldrs gSA



iz/kku dk;kZy; ,oa izdk'ku LFky % T;ksfr fo|kihB efgyk fo'ofo|ky;] osnkUr Kku oSyh] xzke&>juk] egyka tkscusj fyad jksM+] t;iqj&vtesj ,Dlizsl os] t;iqj & 303122 e-mail : [email protected]

Jayoti MuhimJayoti Muhim 2 Title Code : RAJBIL01655
Jayoti MuhimJayoti Muhim
Issue 7, Volume 1
March, 2015




T;ksfr fo|kihB efgyk fo'ofo|ky; esa ckfydkvksa dks fl[kk;s
^^vkRej{kk çf'k{k.k ds xqj**

T;ksfr fo|kihB efgyk fo'ofo|ky; ckfydk vkRej{kk çf'k{k.k f'kfoj dk
vk;kstu fd;k x;kA bldk mn~?kkVu ekuuh;k ps;jilZu tsoh,u fonq"kh xxZ us nhi çTtofyr
djds fd;kA bl dk;ZØe ds eq[; vfrfFk js.kqdk ;kno vkSj Jh ck:iky th us ckfydkvksa dks
çf'k{k.k ,oa ekLVj Vsªuj }kjk ckfydk vkRej{kk çf'k{k.k dh :Ik js[kk ,oa laf{kIr ifjp;
mi;ksfxrk ,oa orZeku ifjçs{; esa efgyk l'kfDrdj.k dh tkudkjh nhA çf'k{kd ,oa ekLVj
Vªsuj }kjk çf'k{k.k ls ckfydkvksa dks vkRej{kk ds :f<+oknh rjhdks ls vkxs c<++rs gq;s uohu
rduhd dks viukrs gq;s çf'k{k.k fn;k x;kA ckfydkvksa ds thou dkS'ky dk Kku fn;k x;k]

ftlls muds vkRe fo'okl esa o`f) gks ldsxhA mUgksaus crk;k fd vfHkoknu Hkkjrh; laLd`fr dh
vf}rh; fo'ks"krk gSA fdlh Hkh dk;Z dk çkjEHk vfHkoknu ls fd;k tkrk gSA ckfydk vkRej{kk
çf'k{k.k f'kfoj esa twM+ks dk çkjEHk ^^js** vfHkoknu ls djrs gSA ^^js** dk rkRi;Z gS vkeus&lkeus
>qduk bl ijEijk dk fuoZgu djrs gq;s ckfydkvksa dks lw;Z ueLdkj djus dk çf'k{k.k fn;k
x;kA lw;Z ueLdkj vius vki esa lEiw.kZ O;k;ke gS] ftlesa dbZ vkluksa dk feJ.k gSA blls
,dkxzrk ,oa euks;ksx 'kfDr dks cy feyrk gSA
ckfydkvksa dk okeZvi twM+ks ,oa ckmV ¼yM+kbZ½ ls 'kq: gksrk gS] RkRi'pkr xn~nksa ij

jksfyax o mdseh ¼Qky½ crkbZ tkrh gSA jksfyax esa QqV jksy o CkSd jksy crkdj vH;kl djok;k
x;kA mdseh esa ekbZ djds ,d da/ks dh lkbZM esa lqjf{kr fxjrs gq, gkFk o flj dks cpkrs gq;s
crk;k tk;sxkA vkRej{kk ds fl)kUrksa dh tkudkjh nh xbZ fd foijhr ifjfLFkfr;ksa esa dSls
fuiVk tk;s\


Jayoti Vidyapeeth Womens University Gets DNA Innovative Award for
"Outstanding Contribution to Education"
In a glittering ceremony in Mumbai, Chairperson of Jayoti Vidyapeeth Women's University, JV'n
Ms. Vidushi Garg was awarded the much coveted DNA Innovative Award for "Outstanding Contribution to
Education". The award function was held at the Taj Lands End hotel. The DNA and Stars of the Industry
group presented the Innovative B-School Award in recognition to Universities contribution in laying the
foundation for creating the Leaders of Tomorrow.
It is the institution which contributes towards the overall development of a student by nurturing
and providing them with the resources to transform into talented individuals who contribute to the overall
development of the country and putting it on the world map with their revolutionary ideas and innovations.
On the occasion Chairperson JV'n Ms. Vidushi Garg of Jayoti Vidyapeeth Women's University
said that," this award is the fruition of the idea, which went behind setting up of Jayoti Vidyapeeth.
She also reiterated that, "she is committed towards women education and will leave no stone
unturned to achieve women empowerment".




Awarded "Gold Zone Award"


Indian Association for the Blind has awarded Jayoti Vidyapeeth Women's University with The IBC
Blind Empowerment Champions - 2015 Gold Zone Award. Jayoti Vidyapeeth Women's University had been
awarded for their contribution towards making the selfless effort to make blind people empowered.
On this occasion University's Honorable Chairperson Ms Vidushi Garg said that this IAB Blind
Empowerment Champions-2015 Gold Award Zone had brought pride to the University and that she is
committed to make every possible effort and support for their development in future too.




iz/kku dk;kZy; ,oa izdk'ku LFky % T;ksfr fo|kihB efgyk fo'ofo|ky;] osnkUr Kku oSyh] xzke&>juk] egyka tkscusj fyad jksM+] t;iqj&vtesj ,Dlizsl os] t;iqj & 303122 e-mail : [email protected]

Jayoti MuhimJayoti Muhim 3 Title Code : RAJBIL01655
Jayoti MuhimJayoti Muhim
Issue 7, Volume 1
March, 2015



20 Reasons why Meditation is the best thing.
There are literally hundreds of commonly experienced and scientifically validated benefits of meditation. We've complied the top
twenty that will make you want to start meditating right now.
We've broken them up into two main categories – the physical health benefits and the psychological benefits.
Physical health benefits of meditation
1. Meditation literally grows your brain… both in volume and thickness. This doesn't just make you smarter; it increases your memory,
attention, self-awareness and self-control alongside a whole list of other desirable qualities.
2. Meditation increases blood flow to your brain… the brain can't function without a strong steady flow of blood to it. The stronger and
steadier the flow, the better the brain functions.
3. Meditation reduces cortisol production, a stress-induced hormone that suppresses the immune system and can make you feel anxious
nervous and unsettled for no real reason (other than having too much cortisol in your system).
4. Meditation reduces blood pressure and heart rate, which alleviates unnecessary pressure on your heart and arteries.
5. Meditation increases neuroplasticity. This is the brains ability to organise itself, adapt to demands and enables you to become more
efficient in the learning process.
6. Meditation increases the production of good neurotransmitters including serotonin and dopamine, both of which play a huge role in
controlling our moods. It's understood that low levels of serotonin cause depression.
7. Meditation triggers the parasympathetic nervous system, which enables us to rest and recover from stress.
8. Meditation boosts the immune system. As we reduce our stress, the immune system is boosted and so is our general wellbeing.
9. Meditation causes muscle relaxation. Muscle tension is generally caused by stress and when left unchecked can cause all kinds of
problems such as vertebrae displacement, spinal issues and lack of mobility in the body.
10. Meditation slows the ageing process. Meditation significantly increases melatonin and DHEA and decreases cortisol, which has a
significant impact on slowing the ageing process down.
Psychological benefits of Meditation
1. Meditation reduces stress related conditions such as anxiety and depression. When we meditate, the brain and nervous system
undergo radical changes that cause the reduction and prevention of these conditions.
2. Meditation increases stress resilience. When we are able to switch off the sympathetic nervous system (responsible for the fight or flight
response) and trigger the parasympathetic nervous system (responsible for the relaxation response) on a regular basis, we are training our
bodies to rapidly recover from the impact of stress. Over time the brain learns how to stablise the autonomic nervous system in everyday life
without having to switch into the fight or flight response when faced with challenges or demands.
3. Meditation increases positive emotions. There are a few reasons why this happens. The simplest reason is the reduction of stress.
When we reduce the stress in our system we return to our natural state of feeling calm, connected to ourselves and confident in meeting the
challenges of life. When we experience this it feels good and it shows!
4. Meditation increases focus and present moment awareness. When we meditate, we stimulate the pre-frontal cortex. This is the front
part of the brain that is responsible for concentration, focus and problem solving among many other important functions.
5. Meditation increases emotional stability and intelligence. When we meditate regularly, and reduce our stress levels, our hormones
balance out and we feel less reactive, less defensive and effortlessly balanced more of the time.
6. Meditation increases your capacity to learn. By stimulating the pre-frontal cortex, we are also awakening the brains learning centre.
More brain volume = more brain power.
7. Meditation increases empathy and compassion. These 2 are such games changers in our world and scientific studies reveal that our
ability to be compassionate and empathetic is really a brain game. Regular meditation rewires the brain and increases our ability to be able
to consider the feelings and needs of others and how we could be of service.
8. Meditation increases a sense of connection to your self and others. The more you meditate he more you become aware of who you
are. When we allow the mind to go beyond those everyday levels of thinking we may get stuck in and experience deeper more expansive
states of ourselves, this experience begins to inform us of our deep subtler nature. After a short while, we experience a more quiet, calmer
and dynamic sense of who we are. Our relationships become deeper and more meaningful based on the simple principle, 'the more you
know your self the more you can know another'.
9. Meditation increases your sense of purpose and meaning. The more you meditate the more you become aware of what you like and
don't like, what you are passionate about and what you aren't. Regular meditation gives rise to clarity about what is important in life and a
sense of confidence to make choices that enliven your passions and dissolve distractions. Life takes on greater meaning and you feel a
deeper sense of purpose and satisfaction.
10. Meditation improves sociability. Taking time out for yourself is really important but for us to live a full rich life, we need meaningful
connections with others. Nervousness, anxiety and feeling down or disorientated can play a big role in not wanting to hang out with people.
Meditation increases our ability to get out there and connect with others as a result of feeling more connected to ourselves and clearer and
more confident about what is happening inside us.
Contrary to popular belief, the benefits of meditation are experienced in varying degrees immediately. Meditating every now and again is
great and you will notice a change with each session you do. However a regular daily practice of meditation is the key to experiencing the
full force of these exponentially increasing benefits.
iz/kku dk;kZy; ,oa izdk'ku LFky % T;ksfr fo|kihB efgyk fo'ofo|ky;] osnkUr Kku oSyh] xzke&>juk] egyka tkscusj fyad jksM+] t;iqj&vtesj ,Dlizsl os] t;iqj & 303122 e-mail : [email protected]

Jayoti MuhimJayoti Muhim 4 Title Code : RAJBIL01655
Jayoti MuhimJayoti Muhim
Issue 7, Volume 1
March, 2015



Successful Women Entrepreneurs
1. Ravina Raj Kohli

Current position: Founder & Executive Director, JobCorp
Ravina Raj Kohli is an international media veteran with an experience of 24 years spanning across television and radio
broadcasting, advertising, filming and journalism. Ravina is also Indian television's first woman CEO.
She was CEO of Star news until 2004. Before Star, Ravina worked at Sony Entertainment Television as Head of Content
and Communication and with the Kerry Packer owned Channel 9 on the Doordarshan platform as CEO.
She has earned a Diploma from the London School of Journalism, as well as a Bachelor's Degree in Psychology,
Economics and Literature from Bangalore University.
2. Mallika Srinivasan
Current position: Director, TAFE (Tractor and Farm Equipment)
Mallika has an MBA from Wharton School of Business, Pennsylvania. She joined TAFE in 1986 and has since been
responsible for accelerating turnover from 85 crores to 2900 crores within a span of two decades.
Her innovative business ideas and excellent leadership qualities have won her laurels from every quarter.
She was awarded 'Businesswoman of the year 2006' award by ET.
3 Priya Paul
Current position: Chairperson, Apeejay Park Hotels
Priya joined the family business at the age of 22 and worked under her father as Marketing Manager at the Park Hotel,
Delhi. After the death of Surrendra Paul, she succeeded him in 1990 as the Chairperson of the Hospitality Division of the
Apeejay Surendra Group.
Her contribution to the hospitality industry has got recognition from the government of India which conferred on her
Padma Sri award in 2012.
4 Sulajja Firodia Motwani
Current position: JMD – Kinetic Motors
Motwani is the Joint Managing Director of Kinetic Motors.
Sulajja has single-handedly designed and developed marketing strategies to spearhead the company's growth forward.
Sulajja worked in a California-based Investment Company before coming to India to join her grandfather's business.
Sulajia's good looks has been recognized by India Today group which named her the 'Face of the Millennium' and she has
been selected as the 'Global Leader of Tomorrow' by the World Economic Forum.
5 Neelam Dhawan
Current position: MD, HP-India
A woman with 'never-say-die' spirit, Neelam Dhawan is presently the Managing Director of Hewlett-Packard (HP), India.
Neelam is an iconic figure in Indian IT industry . She is an inspiration for women working in IT sector. She dared to enter
the IT world in early 1980s when there were just a handful of women in this industry.
At the start of her career she yearned to be a part of major players in the FMCG space such as Asian Paints and
Hindustan Lever.
Unfortunately, these organizations did not want a woman to be a part of their marketing and sales efforts and hence she
was rejected at the time. But a determined Neelam refused to give up and fought back with laurels galore.
Before joining HP, India as Managing Director (MD) , Neelam was Managing Director (MD) of Microsoft, India.
She had successful and rewarding stints with other leading players like IBM and HCL.














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Kku oSyh] xzke&>juk] egyka tkscusj fyad jksM+ t;iqj & vtesj ,Dliszl os t;iqj&303122 ls izdkf'krA
?kks"k.kk ,oa 'krsZa % leLr fooknksa dk U;k;{ks= dsoy t;iqj gksxkA 'Jayoti Muhim ¼T;ksfr eqfge½* esa izdkf'kr ys[kksa] fp=ksa ,oa vU; lkexzh ls lEiknd] izdk'kd ,oa eqnzd dk lger
gksuk vko';d ugha gSA dkWihjkbV mYya?ku dh fLFkfr esa dsoy lacaf/kr ys[kd dk gh nkf;Ro gksxkA