SLIDESMANIA.COM Menu Sihat Perancangan dan Penyediaan Menu Sihat mengikut peringkat umur kanak kanak Nama : Nor Farah An Nisa Binti Muhammad Kyairuddin Unit : Pendidikan Awal Kanak Kanak Ambilan : PISMP JUN 2021
SLIDESMANIA.COM Apa itu Menu Sihat? Menu yang mengandungi pelbagai jenis makanan, dapat membekalkan tenaga dan nutrien yang diperlukan oleh badan serta tidak mengandungi lemak, minyak, kolesterol, garam dan gula yang berlebihan. Keseimbangan *Sajikan menu secara seimbang – merangkumi makanan dari 5 kumpulan makanan dalam Piramid Makanan Malaysia *Contohnya, sajikan roti bersama susu atau telur pada waktu sarapan. Elakkan menyajikan roti kosong sahaja. Kepelbagaian *Sajikan pelbagai pilihan makanan dalam setiap kumpulan makanan supaya mendapat kombinasi nutrien dariapada makanan berlainan. *Contohnya elak menghidang ayam sahaja setiap hari, pelbagaikan dengan hidangan lain seperti ikan atau sotong. Kesederhanaan *Sajikan makanan dalam kuantiti yang sesuai, supaya kanak-kanak tidak makan terlalu sedikit ataupun terlalu banyak *Makanan yang terletak di aras lebih bawah Piramid Makanan Malaysia harus dimakan dalam kuantiti yang lebih berbanding makanan yang terletak di aras- aras yang lebih atas *Lemak,garam dan gula terletak di aras paling atas Piramid Makanan Malaysia harus dikurangkan.Kurangkan menghidang makanan bergoreng dan manis.
SLIDESMANIA.COM Karbohidrat : - nasi , mi , roti , bijirin , produk bijirin & ubi-ubian Sumber tenaga utama Membekalkan karbohidrat kompleks dan serat Membekalkan vitamin B dan mineral KEBAIKAN
SLIDESMANIA.COM Kumpulan buah-buahan & sayur-sayuran Kebaikan Membekalkan vitamin A, vitamin C dan asid folik Membekalkan mineral Membekalkan serat untuk cegah sembelit Mengurangkan risiko penyakit kronik Sumber Pisang,betik,nenas,tembikai,jambu batu, dan buah buahan lain Tomato, peria,kacang bendi,lobak merah,sawi,kailan,kubis bunga,brokoli dan sayur sayuran lain.
SLIDESMANIA.COM Kumpulan Ikan , daging , ayam , telur dan kekacang Kebaikan :- Membekalkan protein yang menggalakkan pertumbuhan dan membaiki tisu badan. Membekalkan zat besi yang membantu untuk mencegah anemia (kekurangan sel darah merah) Membekalkan zink dan vitamin B kompleks Kekacang membekalkan serat dan magnesium Sumber:- Ikan ,ayam , daging , telur , ikan kembung , ikan selar Kacang kuda , dal , kacang pis , tempe , tauhu
SLIDESMANIA.COM Kumpulan Susu dan Produk Tenusu Kebaikan o Membekalkan protein , retinol , vitamin D dan vitamin B2 o Membekalkan kalsium bagi menguatkan tulang dan gigi serta memaksimumkan pertumbuhan pada usia muda untuk mengurangkan risiko osteoporosis Sumber • Susu tepung penuh krim , susu rendah lemak , yogurt dan keju
SLIDESMANIA.COM Kumpulan Lemak , minyak , gula dan garam Kebaikan Lemak – membekalkan tenaga & asid lemak , omega-3 dan omega-6 Lemak dan minyak membantu penyerapan vitamin A , D , E dan K Gula – hanya membekalkan tenaga tanpa nutrien lain Garam – membantu mengawal keseimbangan bendalir tubuh
SLIDESMANIA.COM Did you know? Elephants and storms. Did you know that elephants can sense storms? Elephants may be able to detect a thunderstorm from hundreds of miles away, and will head towards it, looking for water.
SLIDESMANIA.COM Did you know? Did you know that a cat uses its whiskers as feelers to determine if a space is too small to squeeze through? Also, cats love to sleep. A fifteen-yearold cat has probably spent ten years of its life sleeping. Did you know that dogs can smell your feelings? Dogs can pick up on subtle changes in your scent, which can help him figure out how you are feeling, such as by smelling your perspiration when you become nervous or fearful. A man's best friend... Mmm, can I fit in?...
SLIDESMANIA.COM Clearly, animals know more than we think, and think a great deal more than we know. ― Irene M. Pepperberg
SLIDESMANIA.COM Did you know? Pandas don’t hibernate. It is estimated that more than 50 million kangaroos live there. They are Australia’s national symbol and appear on postage stamps, coins, and airplanes. There are more kangaroos than humans in Australia. Koalas don’t have much energy and, when not feasting on leaves, they spend their time dozing in the branches. Believe it or not, they can sleep for up to 18 hours a day! Koalas are even more lazy than cats. When winter approaches, they head lower down their mountain homes to warmer temperatures, where they continue to chomp away on bamboo! menu
SLIDESMANIA.COM Very interesting facts! This is where you section ends. Duplicate this set of slides as many times you need to go over all your sections.
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SLIDESMANIA.COM Some facts about my cats. Traveled by plane. Twice! Of my cats are adorable. 100% 25% 75% Are females.
SLIDESMANIA.COM Let’s review some facts. Elephants Koalas are even more lazy than cats. Dogs Elephants can sense storms. Cats Dogs can smell your feelings. Pandas Kangaroos Koalas Pandas don’t hibernate. There are more kangaroos than humans in Australia. Cats use their whiskers as feelers to determine if a space is too small to squeeze through.
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