by Lim Shao Qian

Pumpkin Bread

by: Lim Shao Qian

04

・ ・P u m p k i n B r e a d

Ingredients: Instructions:

High Gluten Flour 200 g 1. Add sugar and salt into the sifted flour
Pumpkin 100 g in a large bowl. Then, mix it.
Milk 60 ml
Brown Sugar 30 g 2. Mash the steamed pumpkin
Butter 20 g (previously cut into pieces) and add into
Yeast 3 g the large bowl. Mix it.
Salt 2 g
3. Add and stir the yeast in a cup of
warm milk. Pour it into the large bowl
and mix well. Bring the mixture together
with your hand to make it into dough.

4. Add in butter and knead the dough.
Wait for 45 minutes which allows the
dough to rise.

5. Divide the dough into 8 equal
portions. Shape the dough into ball
shape. Again, leave the dough for 45
minutes.

6. Preheat the oven at 140˚C for 15
minutes. Bake the dough for 20 minutes
at 160 ˚C. 7. Cool down for several
minutes and then take the pumpkin
bread out of the tray. Serve while still
warm.

Enjoy!

05

Oatmeal Raisin Cookie

by: Lim Yan Ying

06

・ ・O a t m e a l R a i s i n C o o k i e

Ingredients: Instructions:

Oats 120 g 1. Add and mix cooking soda into the
Flour 80 g sifted flour. Then, add it into a large
Milk 80 ml bowl containing oats.
Raisin 50 g
Cooking Oil 30 ml 2. Add salt, raisin, milk, cooking oil into
Salt 2 g the large bowl. Mix it well.
Cooking soda 1 g
3. Shape the mixture using a heart-
shaped mold and place it in a tray.

4. Preheat the oven at 140 ˚C for 15
minutes. Bake the cookies for 20
minutes at 160 ˚C.

5. Cool down for several minutes and
then take the cookies out of the tray.
Serve while still warm.

Enjoy!

07

Steamed Chicken
Vegetable Pau

by: Eyu Say Leng

08

・Steamed Chicken
・V e g e t a b l e P a u

Ingredients: Fillings Soy sauce 1 tablespoon
Chicken breast 250 g Garlic 3 cloves
Pau’s skin Cabbage 200 g
Flour 450 g Vegetable Oil 20 ml
Milk 260 ml Carrot 100 g
Brown sugar 30 g Pepper ½ teaspoon
Vegetable oil 20 ml Sugar 1 teaspoon
Yeast 4 g
Salt ½ teaspoon

Instructions: 6. Add in vegetable oil and knead the
dough. Wait for 1 hour which allows the
1. For the fillings, pour 20 ml of dough to rise.
vegetable oil into the wok and fry the
garlic. Add in the chicken breast and stir 7. After 1 hour, divide the dough into 12
fry. equal portions. Shape the dough into
ball shape. Again, leave the dough for 15
2. Add in pepper, sugar and soy sauce to minutes.
season the chicken. Stir fry it again.
8. Press the dough and make it flat by
3. Add in cabbage, carrot and cooked having a thicker center and thinner at
chicken breast into a bowl and mix them the sides. Add in fillings. Bring the sides
well. towards the center. Let the pau rest for
30 minutes.
4. Moving on to the pau’s skin, add in
brown sugar, salt into another large 9. Steam the pau on medium heat for 17
bowl containing sifted flour. minutes.

5. Next, add and stir the yeast in a cup of 10. Cool down for several minutes. Serve
warm milk. Pour it into the large bowl while still warm. Enjoy!
and mix well. Bring the mixture together
with your hand to make it into dough.

09

Braised Turmeric Taufu

by: Liaw Jian Xin

10

・ ・B r a i s e d T u r m e r i c T a u f u

Ingredients: Instructions:

1 tablespoon oil 1. Washed and prepared all the
1 tablespoon salt ingredients.
2 bulbs of garlic (minced)
1 small onion (minced) 2. Heat up 1 tablespoons of oil in the wok
1 small ginger (minced) and sautéed the carrot with garlic and
1 medium turmeric (minced) small onion minced.
1 large carrot (shred)
2 dry chili 3. Add to fu, turmeric, ginger, dry chili
1 slides Fuchuk and water stir to combine well and
2 pcs To Fu braised for 5 minutes
100 ml water
4. Add fu chuk braised for 1 minutes and
add salt.

5. Dish out and serve immediately.

Enjoy!

11

Creamy Broccoli Pasta

by: Cherine Sim Shyr Ling

12

・ ・C r e a m y B r o c c o l i P a s t a

Ingredients: Instructions:

1 Broccoli 1. Cut and cook the broccoli until it
Prawns (Depends on personal becomes soft. Add in a little bit of salt in
needs) the boiled water and add some taste.
1 Tomato
250g Spaghetti 2. At the same time, cook the spaghetti.
2/5 Milk Check the package directions of the
1/2 Onion spaghetti you plan to cook to know the
5g Butter suggested cook time.
1-2g Salt
3. After that, add 5g of butter in a pan
and cook the prawn.

4. Add in 1/2 onion and stir until it
becomes transparent. After that, add in
cooked broccoli and stir well.

5. Blend the broccoli and onion by
pouring 2/5 milk into the blender.

6. Pour the broccoli sauce in a pan.

7. Add the spaghetti in the broccoli
sauce and stir well.

8. It is ready to be served.

Enjoy!

13

Healthy Breakfast
Sandwich

by: Viccentia Pachamuthu

14

・Healthy Breakfast
・S a n d w i c h

Ingredients: Instructions:

Bread 1. Spread a proper amount of margarine
Vegetable to the bread using a knife. Make sure the
Margarine margarine was placed to adapt to room
Banana temperature for better taste.

2. Then, put on boiled vegetable of your
choice on the bread, it can be cabbage,
spinach, carrot, corn etc.

3. Place another slice of bread on top .

4. Add a banana on the side for a
balanced healthy sandwich.

Enjoy!

15

Salad Vege's

oleh: Nur Adibah binti Tajuddin

16

・ ・S a l a d V e g e ' s

Bahan-bahan: Cara penyediaan:

Salad (dihiris) 1. Gaulkan semua bahan bersama
Kubis (dihiris)
Karot (dihiris) 2. Masukkan sos thousand island
Timun (dihiris) mengikut cita rasa anda.
Tomato ceri ( dipotong dadu)
Kentang (Rebus dan lenyekkan) 3. Masukkan 2 sudu besar mayonis.
Bawang merah (optional)
Telur rebus (Hancurkan) 4. Masukkan lebih kurang satu setengah
Mayonis sudu yoghurt asli.
Sos salad thousand island
Yoghurt 5. Gaulkan semua bahan sehingga sebati.
Serbuk lada hitam
6. Perasakan dgn serbuk lada hitam
secukup rasa.

7. Sedia untuk dihidangkan!

Nikmatinya!

17

Chicken Burger

by: Chin Zi Rui

18

・ ・C h i c k e n B u r g e r

Ingredients: Instructions:

1 pc chicken breast 1. Mix the freshly chopped broccoli, corn
20g corn(boiled) and carrot into minced chicken.
30g broccoli (boiled)
20g carrot (boiled) 2. Add light soy sauce ,dark soy sauce,
3 tablespoon light soy sauce sesame oil, salt, black pepper and corn
1/2 tablespoon dark soy sauce starch.
1 tablespoon sesame oil
1/4 tablespoon salt 3.Marinate for 20 minutes.
1.4 tablespoon black pepper
2 tablespoon corn starch 4.Divide the meat into 4 equal sized
balls.

5.Fry with little cooking oil until they
turned golden colour.

6.Ready to serve.

Enjoy!

19

Chicken Saladicious

by: Sakinah binti Redzuan

20

・ ・C h i c k e n S a l a d i c i o u s

Bahan-bahan: Cara penyediaan:

Sebelah dada ayam 1. Kelar ayam supaya cepat masak
Salad
Tomato ceri 2. Panggang di atas pan bersama sedikit
Serbuk lada hitam minyak sehingga masak dan sedikit
Mayonis perang
Kewpie Dressing (Yuzu Taste)
3. Potong salad dan tomato ceri

4. Ayam yang telah dipanggang, perlu
dipotong dadu

5. Kemudian boleh campurkan semua
bahan bersama mayonis dan kewpie
dressing (aduk bersama)

Nikmatinya!

21

Paratha Egg Garden

by: Bethrisya Syaheira Binti Mazlan

22

・ ・P a r a t h a E g g G a r d e n

Ingredients: Instructions:

Paratha wrap 1. Cut carrot into flower shape.
2-3 eggs
1/2 of a carrot 2. Cut the bell pepper to you desired
1/2 of bell pepper size
(red/green/yellow/mix)
1tsp sesame oil Salt & pepper 3. Crack 2 eggs and put the salt, pepper
and sesame oil. Mix until combined.

4. Line air fryer compartment with wax
paper and put paratha wrap in it

5. Put the bell pepper

6. Pour the egg mixture

7. Arrange the carrot 8. Put in air fryer
for 10-12 minutes at 180 celsius.

Enjoy!

23

Fruit Oatmeal

by: Jacqueline Same

24

・ ・F r u i t O a t m e a l

Ingredients: Instructions:

3 tablespoon of oat 1. Mix oat and hot water in a bowl
1/2 cup of hot water
1 date 2. Mash the date together with the
1/2 medium sized apple oatmeal mixture
1/2 medium sized orange
1 whole banana 3. Garnish with the cut up fruits

4. Best served cold!

Enjoy!

25

Korean Omelette Roll

by: Fong Siau Qi

26

・ ・K o r e a n O m e l e t t e R o l l

Ingredients: Instructions:

7 large eggs 1. Cut the carrot and hotdogs into small
2 hotdogs (fine chopped) pieces.
1/2 carrot (fine chopped)
3 small onions (fine chopped) 2. Mix the fine chopped carrots and
1 tablespoon salt hotdogs into the eggs.
1/2 tablespoon black pepper
3. Add salt and black pepper into the
mixture.

4. Pour some mixture into the pan and
wait for 1-2 minutes.

5. Lift up the edge of the mixture and
roll it.

6. Spoon some mixture again into the
skillet and roll it.

7. Repeat the process until it becomes a
bigger roll.

8. Shape the omelette into rectangular
shape.

9. Cut the omelette into slices.

10. Cool down for several minutes and
serve with rice while still warm.

Enjoy!

27

Simple Spaghetti

oleh: Afiqah Hanisah binti Azmin

28

・ ・S i m p l e S p a g h e t t i

Bahan-bahan: Cara penyediaan:

Spaghetti 1. Rebus spaghetti.
Bawang putih
bawang holland 2. Tumiskan bawang putih dan bawang
Ayam holland sehingga berwarna keperangan.
Brokoli
Lobak merah 3. Masukkan ayam dan tumis sehingga
Minyak zaitun bewarna keperangan.
Garam
Daun parsley 4. Masukkan spaghetti, gaul sehingga
sebati.

5. Masukkan brokoli dan lobak merah,
gaul sehingga sebati.

6. Tambahkan garam dan daun parsley
secukup rasa, gaul sehingga sebati.

7. Hidangkan.

Nikmatinya!

29

Breakfast Honey Oat

oleh: Muhammad Danieal bin Mohd Amin

30

・ ・B r e a k f a s t H o n e y O a t

Bahan-bahan: Cara penyediaan:

3 sudu makan oat 1. Masukkan 3 sudu makan oat didalam
1 cawan air suam bekas dan masukkan air panas dan
1 cawan susu tunggu sehingga oat kembang.
1 biji pisang (potong kecil)
1 biji kiwi (potong kecil) 2. Selesai sahaja, cedokkan oat tersebut
Kacang tanah (separuh dan masukkan ke dalam mangkuk.
genggam)
2 sudu kecil madu 3. Tuangkan 1 cawan susu ke dalam
mangkuk tersebut.

4. Potong kecil 1 buah pisang dan kiwi.

5. Bakarkan kacang tanah didalam Air
Fryer dan tunggu sehingga masak

6. Masukkan kacang ke dalam lesung
batu dan tumbuh sehingga menjadi
ketulan kecil.

7. Masukkan potongan buah dan kacang
yang ditumbuk (separuh genggam) ke
dalam mangkuk yang berisi oat (sudah
masak).

8. Tuangkan 2 sudu kecil madu ke
dalamnya.

Nikmatinya!

31

The Fancy Sandwich

oleh: Muhammad Nazil bin Mohd Amin

32

・ ・T h e F a n c y S a n d w i c h

Bahan-bahan: 2 tangkai cili hijau besar
2 ulas bawang putih
2 keping roti bijirin penuh 1 biji bawang holland
2 biji telur ayam Cendawan Inoki (1 pek kecil)
1 sudu makan mayonis Daun Sup
Timun (separuh biji) 2 sudu makan minyak masak
Tomato (suku biji) Salad
1 biji lada benggala

Cara penyediaan: (sambungan) Kemudian masukkan bahan
tersebut bersama 2 sudu makan minyak
1. Potong dadu untuk timun dan tomato masak ke dalam pengisar dan kisar
dan letakkan di dalam bekas berserta 1 sehingga lumat.
sudu makan mayonis dan gaulkan.
5. Lapiskan roti dengan beberapa bahan.
2. Rebuskan 2 biji telus didalam periuk Pertama, mayo yang mempuntai hirisan
dan kupaskan kulit telur selesai saja timun dan tomato. Kedua, letakkan 2
masak dan potong kecil. keping salad. Ketiga, potongan telur.
Keempat, letakkan 1 sudu sos
3. Bakarkan 1 pek kecil cendawan inoki 'homemade'. Kelima, letakkan cendawan
dan masukkan ke dalam Air Fryer. inoki yang telah dibakar. Keenam,
Tunggu sehingga warna keperangan dan taburkan daun sup di atasnya. Ketujuh,
keluarkan. lapisan terakhir iaitu 1 kepingan roti.

4. Untuk hasilkan sos, masukkan 1 biji 6. Potong separuh dan sudah siap untuk
lada benggala, 1 biji bawang holland, 2 dimakan.
ulas bawang putih dan 1 biji cili hijau.
Masukkan bahan tersebut ke dalam Air Nikmatinya!
Fryer dan tunggu sehingga warna
keperangan dan angkat.

33

Avocado Toast
Sandwich

by: Lee Hui Shan

34

・Avocado Toast
・S a n d w i c h

Ingredients: Instructions:

1 slice of bread 1. Cut the bread slice into half.
2 eggs 2. Cut the avocado into slices.
1 ripe avocado 3. Beat the eggs equally.
1 sliced cheese 4. Heat the pan with cooking oil.
1 tablespoon cooking oil 5. Pour the eggs into pan.
1 tablespoon tuna 6. Place the bread on the eggs.
7. Fry for 1-2 minutes.
8. Add in the avocado, cheese and tuna.
9. Fold the bread and press with wooden
spatula.
10. Serve and cut the hot avocado toast
sandwich.
Enjoy!

35

Egg Oasis

by: Lim Wei Kee

36

・ ・E g g O a s i s

Ingredients: Instructions:

1 Red onion 1. Cut the carrot, chicken sausage and
Carrot red onion into pieces.
Corns
2 Eggs 2. Cut a square on the bread
2 Chicken sausage
2 Slices of bread 3. Heat the pan and put butter in
Butter
4. Pour the egg to the center, followed
by carrots, red onions, corn, cheese and
the small square bread.

5. Cool down for several minutes and
can serve with tomato sauces or
mayonnaise.

Enjoy!

37

Buttermilk Chicken

oleh: Azimah binti Mohamed

38

・ ・B u t t e r m i l k C h i c k e n

Bahan-bahan: Cara penyediaan:

Ayam bahagian dada 1. Goreng ayam di dalam minyak panas
1/2 tin susu cair sehingga garing. Angkat dan ketepikan.
3 ulas bawang putih
1/2 biji bawang besar holland 2. Dalam kuali, panaskan butter sehingga
4 sudu besar mentega cair dan tumis bawang putih, cili dan
2 tangkai daun kari daun kari sehingga naik bau.
4 biji cili padi
Brokoli 3. Masukkan susu cair dan bawang besar.
Lada benggala Kemudian masukkan ayam yang
digoreng tadi.

4. Masak sehingga kuah sedikit pekat.
Perasakan dengan garam dan gula
secukupnya.

Nikmatinya!

39

Tempeh Eggs Sandwich

by: Keng Chia Hoe

40

・ ・T e m p e h E g g s S a n d w i c h

Ingredients: Instructions:

Bread 1. Wash the tomato and butterhead, cut
Tomato them onto suitable size
Butterhead
Eggs 2. Cut the tempeh into suitable size
Tempeh
3. Fry the tempeh with some olive oil,
3min each side using medium fire.

4.break the eggs into a bowl, add some
black pepper and salt.

5. Pour the egg into the pan.

6.Put bread onto the egg immediately.
Fry for 3 min using medium fire.

7. Flip the eggs, fry for 2 min for another
side.

8. Place the eggs on a plate, apply chilli
sauce evenly.

9. Put the tempeh, butterhead, tomato
on to the bread.

10. Fold the bread nicely and cut it into
two. Enjoy!

41

Prawn Salad

by: Loi Siew Leng

42

・ ・P r a w n S a l a d

Ingredients: Instructions:

400g tiger prawns 1. Boil, peel, devein and roughly chop
1 slice of honeydew melon half the prawns
(cut into small piece )
1 avocado (cut into small 2. Cut the fruits into smaller pieces and
cubes) place all of them into a bowl
1 apple (cut into small cubes)
1 kiwi (cut into small cubes) 3.Combine the prawn and fruits and
2 tbsp pomegranate season them with mayonnaise.
2 tbsp mayonnaise
4. Fill the salad into a new bowl and
serve with the pomegranate on top as
decorations

5. You are all done and the salad now is
ready to serve!

Enjoy!

43

Overnight Oats

by: Keng Chia Yee

44

・ ・O v e r n i g h t O a t s

Ingredients: Instructions:

Strawberries (any fruits that 1. Rinse the fruits.
prefer)
Bananas 2. Cut the fruits into cubes or slides.
Roll oats
Milk 3. Pour the roll oats in a clean container.
Chia seeds
4. Add in the chia seeds

5. Place the fruits on the oats

6. Pour in the milk until all the
ingredients soak in the milk

7. Cover the container and place in the
fridge. Overnight oats can be served in
next morning.

Enjoy!

45

Cheezy Chicken
Mushroom Wrap

oleh: Nurrul Aishah binti Samsol Bahrin

46

・Cheezy Chicken
・M u s h r o o m W r a p

Bahan-bahan: Cara penyediaan:

2 biji telur 1. Panaskan mentega dalam kuali.
Sekeping keju cheddar
6 keping cendawan tiram 2. Kemudian, tuangkan campuran 2 biji
1 keping wholegrain wrap telur yang dikocak bersama cili padi dan
Lada hitam masak sekata.
2 biji cili padi
3. Masukkan cendawan tiram ke dalam
kuali yang sama serta perasakan dengan
lada hitam.

4. Goreng ayam di dalam air fryer dan
potong saiz kecil.

4. Satukan kesemua bahan yang sudah
dimasak serta kepingan keju ke dalam
'wraps'.

5. Hiaskan dan sedia untuk dihidang.

Nikmatinya!

47