ebook pd stress

ERSONALITY
DEVELOPMENT

Mini

PR O J E C T

DP


K2


00

73


SITIWAHEEDAH DANIAHUMAIRA
BTISMAIL BTMUKHZANI
F2049
F2040

NABILANATASHA
BTABRAZAK
F2022

Dear stress, I would like a

divorce. Please understand


it is not you it is me

DEFINITION OF STRESS

' Stress is used by

different people to mean


different things '

THE OXFORD ADVANCED LEARNER'S DICTIONARY

defines stress as tension, pressure or worry


resulting from problems in one's life TIM ROGERS

defines stress as the feeling of not being able

to, cope with problems or potential in one's





Stress is a feeling that people have when they are

struggling to cope with challenges related to

finances, work, relationships, environment, and

other situations. Moreover, stress is felt when an

individual perceives a Teal or imagined challenge

or threat to their well-being. People often use

the word stress interchangeably with anxiety,

feeling anxious, fearful, nervous, overwhelmed,

panic, or stressed-out. )
Stress



2

ILLU STRATION OF

STRESS

'STRESS' is how you

are feeling when you


have,

:- lot of things going on at

once
:- an important decision to

make
:- an unexpected change in

your life
:- something really

terrifying happens to you

3

HOW STRESS CAN

MAKE YOU FEEL

EMOTIONAL SYMPTOMS OF

STRESS :-

becoming easily



agitated, frustrated

and moddy
feeling overwhelmed ,

as if you are losing

control or need to

take control
having a hard time

relaxing and quieting

your mind
feeling bad about

yourself
avoiding others

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5

1. EUSTRESS

a positive form of

stress having a

beneficial effect on

health, motivation,

performance, and

emotional well-

being. …

during positive stress ("eustress"),

such as a promotion or vacation,
feel-good chemicals called

endorphins are released.

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-great mental or
2 .DISTRESS
physical suffering,

such as extreme

anxiety, sadness, or

pain, or the state of

being in danger or

urgent need

examples of distress?



Being bullied.
Getting a divorce from a


spouse.
Breaking up.
Problems with interpersonal

relationships.
Having conflicts with

teammates.
Death of a parent or loved


one.
Not meeting a deadline.

Parents fighting.

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3.HYPOSTRESS one of those

types of stress

experienced by

a person who is


constantly

bored.


Someone in an

unchallenging

job, such as a

factory worker

performing the

same task over

and over again,


will often

experience

hypostress. The


effect of

hypostress is


feelings of

restlessness

and a lack of

inspiration

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"Focus on the

step in front of


you, not the

whole staircase"

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