Prevention of Sports Injury at
Gig Harbor with Ease
Sports Injury Treatment Gig Harbor
Sports injury occurs either
during the exercise or while
participating in a regular sport
activity. It is not always that
children who get injured but the
adults also get a deep injury.
You are likely to have a sports
injury if you are in the below
conditions;
• You haven’t exercised for long and
regularly
• Didn’t warm up properly before
you started playing
• You are into contact sports
What are the Types of Sports Injuries
That May Hit You?
Sprains: Strains:
Often due to over- Over-stretching often affects the
stretching the ligaments get tendon muscles and ligament
sprain. Be careful about which gives space to raise sprains.
when you are stretching Keep doing basic exercise to avoid
this will help you to get the pain slowly, in severe cases
yourself fit without hurting visit a doctor.
your body.
Knee Injury:
Swollen Muscles:
Any injury that interferes is a knee
Swelling is a natural sports injury. It is very common among
injury. This requires little the runner and sports person.
attention to recover faster Sometimes knees are broken and
then a severe rest is needed.
Tendon Rupture:
There are thin powerful tendon muscles at the back of the ankle. In some case,
these muscles breaks or ruptures which leads to a much serious condition.
Take doctor guidance in such cases.
It is very important to have a fit body to be a
part of sports. You should be in a discipline
to have good food and exercise a lot. Running
is a very good exercise that will keep you fit
and these injuries can be excused.
The worst thing about a bone injury is that bones have a good memory. Even if
the injury is recovered bones tend to remember it and the pain returns. The
Sports Injury Treatment Gig Harbor is done with a lot of care and affection. If you
are struggling with injury take the advice of the experts at the notable centers.
Hours of Operation:
Monday – Friday: 7:30 am
– 4:30 pm
Address:
Harbor Physical Therapy
4700 Point Fosdick
Dr NW #213
Gig Harbor, WA 98335