PERSONALITY DEVELOPMENT

CHAPTER 2 2.1 THE CONCEPT
OF GOOD HEALTH
HEALTH
AND PRACTICES

FITNESS 2.2 THE IMPORTANT
OF BALANCE DIET
HEALTHY IS AN OUTFIT THAT
LOOKS DIFFERENT ON 2.3 THE IMPORTANT
EVERYBODY ! OF PHYSICAL
HEALTH

2.1 The Concept of Good
Health Practice



Personal hygiene is the first
step to good groming and

good health improving
standard of hygiene will
control good looks are the

result if careful and
continuous grooming.
The things we do to clean our

body

it improves personality it helps you to be healthy
and it make people admire and away from diseases

at you

The ImporHtayngcieenoef Personal

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Types of Personal Hygiene

Toilet Shower Nail
hygiene hygiene hygiene

Sickness Teeth Hands
hygiene hygiene hygiene

Give me 3 effect Social Effect
ofHPyegriseonneal
It can result in ne.gative attitudes
affectinginteractions with other people.
Individuals can be stereotyped, leadingto

stigma, rejection, prejudice and
discrimination

Health Effect

For example, if you don't washyour hands
frequently, you can easily transfer germs


and bacteria toyour mouth or eyes.

Psychological Effect
or Problem

Poor hygiene often accompanies certain
mental or emotionaldisorders, including

severe depression and psychotic
disorders

2.2 The Importance of
Balance Diet

B

A

L

A

N

C

E

A balanced diet provides all the nutrients a person requires, in order to stay
D healthy, we must consume a varied diet that contains all the essential nutrients.

In addition, we must limit our intake of foods that can be harmful in large

I quantities. According to health agencies, the following guidelines are
E suggested for maintaining a healthy diet.
T

Food Group 1
Pyramid
Bread, cereal, rice and pasta.
And five food group 6-11 servings

Group 3 Group 2

*Meat, poultry, fish, dry beans, eggs & *Fruits
nuts 2-4 servings
2-3 servings *Vegertable
3-5 servings
*Milk, yogurt & cheese
2-3 servings Group 4

The food pyramid is a visual Fats , oils & sweets
representation of how different Use sparingly

foods and drinks contribute
towards a healthy balanced diet.

GUIDELINES SUGGESTED 01 Eat a variety of foods
FOR MAINTAINING A 02 Maintain a variety of foods
HEALTHY DIET
03 Choose a diet with plenty of vegetables fruits
7 STEPS
and grain products

04 Use sugar only in moderation

05 Use salt and sodium only in moderation
06 If you drink alcoholic beverages, do so in

moderation

07 Maintain healty weight

THE IMPORTANT OF BALANCE
DIET

1. 3. 5.

It prevents It promentes It Helps
Diseases and Healthy Body Enhance
Your Beauty
Infection Growth
6.
2. 4.
If prometes
It Help It helps an active
Control Promote lifestyle
Weight Mental Health

2.3 The Importance of
Physical Health

Exercise is fun and enjoyable.
With regular exercise, you can
improve your overall fitness and
health. To people that are seldom
exercising, injuries can happen. If
you plan to begin an exercise
program, these are tips that you
should adhere to minimize the

risk of injuries.

Safety Guideline before
Exercising

a)Consult your doctor if b)Do not exercise when you are
sick or are feeling unwell.
you:



are over 35 years (male) or
over 40 years (female) and have c)Choose an exercise which you
not beenexercising regularly. can do easily according to your
are uncertain of your health. capabilitiesand do not compete
have health problems such as
high blood pressure, diabetes, with other.
heartdisease or have more than

one risk factor for heart
disease. d)Do not exercise within 2 hours
after eating

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exercising.
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j)Exercise at least 3-5 times a
week.

Guidelines to Exercise

1. WarmWarm-ups (8 minutes)

A simple movement or stretching to prepared the body
for more strong exercise. Warming up the muscles and
joints will reduce the risk of injury during exercise.

2.Aerobic Exercise (20 to 30 minutes)

Stimulate the entire body, provided you do it long enough at
least 3 to 5 times a week to maintain mess Activities often

recommended include brisk walking, jogging. bicycling,
skipping, swimming, basketball or badminton

3. CoolCool-down Exercise (5 minutes)

It is similar with warm warm-ups exercise. It safety cases your
body to a lower level of activity for allowing an a aerobic

workout. It helps to prevent injury and body aches. Cooling down
allows your heart to return to the resting rate after an

The Importance of
Exercise

a.Exercise makeasnydomu mindo.re relaxed; body

b.You will look better and feel great

c.It helps your heart to work more efficiently

d.It strengthens your muscles, joints and
also the bones

e.You will have a good night's sleep

f. It helps almost all systems in your body to
work perfectly

HOW TOMCAASLSCIUNLDAETXE BODY

Thank You

“To ensure good health: eat lightly, breathe deeply, live moderately,
cultivate cheerfulness, and maintain an interest in life.” -William
Londen

“Good health is not something we can buy. However, it can be an
extremely valuable savings account.”-Anne Wilson Schaef

“Physical fitness is the first requisite of happiness.” –
Joseph Pilates