Workout with a game system, take the dog for a walk, or just spend some time playing with your kids in the yard to keep fitness fun and interesting. There's a pretty good chance that's not to going to work for most people who grew up eating hamburgers, hot dogs and french fries as part of their daily diets. Cucumbers, peppers, radishes, scallions, peas, spinach, beets, asparagus and broccoli are among the best vegetables in your fight against constipation. Although you can get some of these vitamins in your food, when you're following a get thin program, it makes sense to use supplements.