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This will enable the lactic acids to flow and stimulate the growth of muscles. Increase the weight without decreasing reps to maximize muscle growth.Mengenix Testo Rampage You also need lots of carbs when building muscles. Carbs are vital because they will help you to get the energy that you need so that you can have a great weight training session. If you do not consume enough carbohydrates, your body will begin to break down protein to use as energy. Eat enough carbohydrates so that your body can function, and you will be able to make it through your workouts.Mengenix Testo Rampage While using creatine supplements is beneficial, exercise caution during use, especially if using for longer durations. These supplements should not be used if you have kidney problems. There are other potential side effects, such as heart arrhythmia, muscle compartment syndrome and cramping. Young people in particular are at risk. Stick closely to the instructions when taking supplements.Mengenix Testo Ram