Have a great dinner conversation in order to consume less food.Slim Fit 180 Make sure to keep your stress in check so as to avoid weight gain. Stress causes your body to keep fat and calories as defense. Your body takes a huge toll when you are stressed out. Try to keep stress to a minimum in order to lose weight.Slim Fit 180 Your weekly weight loss goal should be about one pound a week. If you are losing more than one pound every week, you are losing it too quickly.