Three 20-minute cardio sessions per week will help you maintain your heart without the risk of impairing your muscle growth.XexLift Male Enhancement Photograph yourself naked every few days. When you can see yourself progress and develop through various photographs it helps, as opposed to looking in the mirror and trying to remember how you looked. When you compare photos over a few weeks, you can see just how much your muscles have increased.XexLift Male Enhancement Healthy fat sources are beneficial to the process of building muscles. Healthy fats help in lubricating joints, and they could also raise your testosterone level in your body. This can be effective in gaining body muscle. Just remember to stay away from saturated fats, because the aren't a heart-healthy option.XexLift Male Enhancement Remember that nobody is going to give you a prize for finishing your workout quickly.