However, while most of the Keto Forcera popular diets will work for taking weight off, what is abundantly clear is that adhering to the diet is the most important aspect for keeping the weight off long term.For the next 90 to 120 days eat 12 scrambled egg whites, one KetoForcera whole grapefruit, and a gallon of water twice a a day. You will lose plenty of weight. Will it be healthy? Nope. Will the weight stay off once you are done with this diet and are then forced to go back to your "normal" way of eating? Read more: https://www.ketoforcera.cc/