Slim Freedom Garcinia Bean salad is a great food alternative that helps you achieve your weight loss goals. It is simple to make in your own home. Open three cans of various beans, then mix them in a light Italian dressing. This will make enough of this high fiber snack for you to munch on all week.Slim Freedom Garcinia Reduce your alcohol intake as much as possible when trying to lose weight. In moderation, alcohol is not bad for your weight-loss goals, but too much will make losing weight very difficult. Most beverages containing alcohol have loads of calories. If you truly need a drink, try to find a reduced calorie version.