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Reduce the fat in your diet. Excess fat causes your LES muscle to relax, which delays stomach emptying. As a result, acid reflux is more likely to occur. Therefore, if you consume lots of fried foods, substitute them for leaner, grilled options. This is not only good for your acid reflux, but also for your overall health.

Consume smaller meals to help control your acid reflux problems. When you over stuff yourself during a meal, it can often lead to uncomfortable digestive upset, including acid reflux. Instead, consider eating several small meals a day, and always stop eating as soon as you begin to feel satisfied.