I'll enable you to as best I can, as to how did Taylor T5 Lautner bulk up for Twilight. My recovery was at most exactly 48 hours after super hard work out, and I could feel the protein working its magic on my muscles. However, what many people don't realize is that the kind of fuel you need to provoke optimum performance varies depending upon what sport you compete in. Extreme NO is not a miraculous powder that you take in the evening and in the morning you wake up looking like a bodybuilder!