Dry Needling, what it is and who it helps

1275 W Pueblo Blvd.
Pueblo, CO 81004

719.542.0589
719PT.COM

Do life better.®

Dry Needling
WHAT IT IS AND WHO IT HELPS

What is dry needling?

Dry needling is a therapeutic technique in which a trained
physical therapist inserts small, sterile, filament needles
into the skin and muscle. Dry needling evokes a healing
response in painful neuromuscular conditions.

IMPROVE
Function & Mobility

TREAT ACUPUNCTURE is based upon the Eastern philosophy
of chi (CHEE) balancing the flow of energy through path-
Acute & Chronic Pain ways in your body. Acupuncturists believe that by insert-
ing needles into specific pathways (meridians) energy flow
Is it like acupuncture? will re-balance. Acupuncture is used to treat visceral and
systemic dysfunction (affecting the body as a whole).
No. Acupuncture and dry needling are two very different
treatments. Here’s why: How does it work?
DRY NEEDLING is based on Western medical principles
and evidence-based research. The technique targets the The needle used in the procedure is very thin and may
painful area to induce a healing response in nerves, mus- produce a twitch response. Research has shown that when
cles, and connective tissue. a needle is successfully inserted into the dysfunctional
Dry needling is used to treat a variety of musculoskeletal area, it can cause a favorable bio-chemical change. In-
conditions.
cont. on pg 2

DRY NEEDLING, CONT. from page 1 Painful conditions that
respond well to
serting the needle can help return the muscle to it’s normal,
relaxed state over time. The treated area will respond by Dry Needling:
increasing blood flow to create a healing response.
• Neck, back and shoulder pain
Typically within a few visits, patients see positive results • Arm pain (tennis elbow, carpal tunnel,
including reduced chronic pain, improved strength and
flexibility. golfer’s elbow)

Our licensed physical therapists will guide you through the • Headaches
process so you can know what to expect. • TMJ
• Hip and leg pain
Dry needling can... • Plantar fasciitis
• Fibromyalgia
4 Improve pain control • Common aches and pains
4 Reduce muscle tension
4 Normalize dysfunctions of the motor end plates —­ Our services GET RESULTS!

the sites at which nerve impulses are transmitted Call us today to see if dry needling is
to muscles right for you.
4 Speed up rehabilitation

Want to learn more?

CALL FOR A FREE CONSULTATION

Our licensed physical therapists can help identify your pain
and start you on the road to recovery. Call or stop in today!

Scheduling

We are open through Monday - Friday and start
seeing patients as early as 7:00 A.M.  We can see patients over
the lunch hour and have our last appointment scheduled for
5:30 P.M. We can usually fit you in from 24 to 48 hours of
your call.

Insurance

We accept most insurance companies and once scheduled, we
would be happy to assist you to answer your health insurance
questions.

Do life better.®

1275 W Pueblo Blvd., Pueblo | 719.542.0589 | 719pt.com

OUR PATIENT’S RESULTS

“

I first came to Momentum when I had my first knee surgery in Oct. 2016, then again
when I had my second knee surgery in Feb. 2017. I love these people. I had never
been to rehab before but they got me back on my feet doing all the stuff I used to
do. I would recommend them to everybody. In fact, I already do. If any doctor who

has a patient that needs PT, Momentum is the place to go.
— Jackie A.

I loved the atmosphere and feeling that my pain mattered. Also learning about my
muscles and how they move and what happens when I get pain from doing certain
movements. My right shoulder now has more strength and more movement in it.
I don’t have to hold my arm in a sling position now. I feel I can workout and strength-
en my right arm the right way now and am not making it worse. I am improving it

more and more every day thanks to the knowledge I got at Momentum.
— Dayna N.

I had previous therapy at different therapists who increased the problem
instead of helping. At Momentum, I felt success after my first visit.
Every session brought more success and I now feel as I should.
— Nathan S.

”

CaretoShare

REFERRAL PROGRAM
Your referrals mean the world to us.

A great physical therapy experience deserves to be shared. We hope you tell someone you know we could help.
They will thank you and so will we with a $10 gift card for every new patient you send us.
Ask for our referral cards at the front desk.

PFAREINE 3 Simple Hand &
Wrist Stretches
CONSULTATION
Your hands perform a variety of tasks every day, from gripping a steering wheel to
Are you or someone typing on a keyboard. These repetitive motions can create weakness and stiffness
you know: in your wrists and fingers.

m Having aches and pains Practicing simple exercises can help prevent injury. Exercises can strengthen your
and want answers? wrists and keep hands and fingers flexible. Here are some easy wrist stretches you
m Noticing the body not can do at home or at your desk at work.
working like it used to
and you’re less active? 1. Praying Position Stretch
m Suffering from sprain,
strain, or recovering too While standing, place palms together in a
slowly from surgery or praying position. Have your elbows touch
an accident? each other. Your hands should be in front
m Wondering if physical of your face. Your arms should be touching
therapy can work each other from the tips of your fingers to
for you? your elbows.
CALL TODAY FOR YOUR
FREE PHYSICAL THERAPY With your palms pressed together, slowly
CONSULTATION! spread your elbows apart. Do this while
lowering your hands to waist height. Stop
719.542.0589 when your hands are in front of your belly
button or you feel the stretch. Hold the stretch for 10 to 30 seconds,
1275 W Pueblo Blvd., Pueblo then repeat.

2. Extended Arm Stretch

Extend one arm in front of you at shoulder
height. Keep your palm down, facing the floor.
Release your wrist so that your fingers point
downward. With your free hand, gently grasp
your fingers and pull them back toward your
body. Hold for 10 to 30 seconds.

To stretch in the opposite direction:
Extend your arm with your palm facing toward
the ceiling. With your free hand, gently press
your fingers down toward the floor. Gently pull
your fingers back toward your body. Hold for 10 to 30 seconds.

Repeat both stretches with the other arm. You should cycle through
stretches two or three times with each arm.

3. Clenched Fist Stretch

While seated, place your open hands on your thighs with palms up.
Close your hands slowly into fists. Do not clench too tightly. With your
forearms touching your legs, raise your fists off of your legs and back
toward your body, bending at the wrist. Hold for 10 seconds.
Lower your fists and slowly open your fingers wide. Repeat 10 times.

Do Life Better.®
FAMILY EDITION

Making a commitment to be physically active is one of the best The following tips are recommended by our physical thera-
ways families can prevent or combat obesity and its conse- pists to help families stay active and incorporate physical ac-
quences. Physical therapists support the Department of Health tivities into their daily lives:
and Human Services' Physical Activity Guidelines, which states:
4 Children should get 1 hour or more of physical activity a day. o Plan weekend family activities involving physical activity,
4 Adults should do 2 hours and 30 minutes a week of moder- such as hiking, swimming, bicycling, mini-golf, tennis, or
ate-intensity, or 1 hour and 15 minutes a week of vigorous-in- bowling.
tensity aerobic physical activity.
Physical therapists' extensive knowledge of pre-existing con- o Help your child plan activities with friends and neighbors,
ditions (such as type 2 diabetes and obesity) allows them to such as skating or basketball.
help people of all ages and abilities establish life-long patterns
of physical activity. For those who already are obese, physical o Your family does not need to join a health club or buy fan-
therapists can devise safe exercise programs that cy equipment to be active. Walking isn't costly and it's easy. So
4 reduce pain, 4 restore flexibility, and 4 increase strength & is designing a backyard obstacle course. Weights can be made
cardiovascular endurance. from milk or detergent bottles filled with sand or water!
For people with type 2 diabetes, they can:
4 design and supervise exercise programs that reduce o Provide positive rewards for your child when he or she en-
gages in physical activities, such as workout clothes, a new bas-
the need for medications, ketball, or an evening of roller-skating.
4 lower the risk of heart disease and stroke, and
4 help manage glucose levels, among other benefits. o Provide positive feedback about your child's lifestyle changes.
Remember not to focus on the scale (for you or your child).

o Be your child's "exercise buddy." Plan daily walks or bike
rides and set goals together for increasing physical activity rath-
er than for losing weight. It's also great "bonding" time!

o Plan time for exercise and activity as a priority for the entire
family. Don't just "squeeze it in."

o Encourage children to try individualized sports such as ten-
nis and swimming. Studies show such activities are the basis of
lifelong fitness habits.

o Parents and children can do exercises while watching televi-
sion (or at least during commercials), such as sit-ups, push-ups,
or running in place. Discourage snacking or eating meals while
watching.

Physical family fun keeps everyone active and healthy!

Do life better.®

1275 W Pueblo Blvd., Pueblo | 719.542.0589 | 719pt.com

1275 W. Pueblo Blvd.
Pueblo, CO 81004

719PT.COM

MEET OUR STAFF

Danni Sulfian
PT Tech

Danni was born and raised in Pueblo and still has family here and is very family oriented. She first started
her education in health care at Centennial High School where she participated in the Health Academy pro-
gram. She earned her Bachelor’s degree in Exercise Science and Health Promotion at Colorado State Univer-
sity-Pueblo. She plans on pursuing a Physical Therapy Assistant (PTA) followed by Physical Therapist (PT)
degree in the upcoming years. Danni has worked with all ages of people, including the elderly population
from her CNA work, and has loved every minute of it. She looks forward learning as much as she can while
making it fun for her patients here at Momentum.
Danni holds a passion for dancing and has danced for longer than she can remember, making her always
ready for a good song. She also enjoys just relaxing in the outdoors, even if it is just to watch the night sky.

Do life better.®