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3 Reasons to get Physical Therapy for Back Pain

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Published by Health & Rehab Solutions, 2017-03-10 12:49:35

Physical Therapy of the Rockies Newsletter

3 Reasons to get Physical Therapy for Back Pain

Keywords: Back Pain Relief

Littleton, CO 80120

TWO LOCATIONS:

8 West Dry Creek Circle, Ste. 130
Littleton, CO 80120

303-955-8163

296 W. Hampden Ave.
Englewood, CO 80110

720-583-6425
ptoftherockies.com

3 REASONS TO GET PHYSICAL THERAPY FOR

Back Pain Relief
1. PT LOWERS THE COST OF CARE D. Childs, PT, PhD, in a PT in Motion News article about
If you have low back pain, you should get evidence-based the study (“Early Guideline-Based Physical Therapy Results
physical therapy right away. Otherwise, your costs are in Health Care Savings for Patients With LBP” - April 9,
likely to go up, along with the potential use of opioid 2015).
medications, spinal injections, surgery, and other treat-
ments. 2. PT EDUCATES FOR BETTER OUTCOMES
While physical therapists are known as hands-on, move-
That’s according to the results of an award-winning study ment specialists, evidence is beginning to suggest their
published in BMC Health Services Research that reviewed ability to teach can improve outcomes.
122,723 Military Health System patient records (Implica-
tions of early and guideline adherent physical therapy for Physical therapists are experts in developing strategies to
low back pain on utilization and costs – April 9, 2015). help you better understand and manage pain. Growing
research is indicating education, focusing on the recon-
The study contributes
to a growing body of ceptualization of pain,
evidence demonstrat- can lead to improved
ing that early physical function, range of
therapy for low back motion and decreased
pain lowers costs, and pain. As little as one
that beginning low session with a physical
back pain treatment therapist can result in
with advanced imaging improved long-term
may increase costs. outcomes to improve
or restore mobility
“Physical therapy as and reduce low back
the starting point of pain.
care in your low back
pain episode can have 3. AVOID ADDIC-
significant impact,” TIVE OPIOIDS
said lead author John FOR PAIN

cont. on pg 2

BACK PAIN, CONT. from page 1

No one wants to live in pain. But no one should put their addicted to prescription opioids are 40 times more likely to
health at risk in an effort to be pain free. become addicted to heroin.

Since 1999, Americans have increasingly been prescribed The Centers for Disease Control and Prevention (CDC) is
opioids—painkillers like Vicodin, OxyContin, Opana, and urging health care providers to reduce the use of opioids in
methodone, and combination drugs like Percocet. favor of safe alternatives like physical therapy.

In some situations, dosed appropriately, prescription opi- DON’T JUST MASK THE PAIN.
oids are an appropriate part of medical treatment. However, TREAT IT.
opioid risks include depression, overdose, and addiction,
plus withdrawal symptoms when stopping use. And people CALL PHYSICAL THERAPY OF THE ROCKIES
FOR A FREE CONSULTATION!

How Physical Therapists Manage Pain

As America combats a devastating opioid epidemic, safer, non-opioid treatments have never been in greater need. Physical
therapy is among the safe, effective alternatives recommended by the Centers for Disease Control and Prevention in guide-
lines urging the avoidance of opioids for most pain treatment.

Whereas opioids only mask the sensation of pain, physical therapists treat pain through movement.

Here's how:

1. Exercise.

A study following 20,000 people over 11 years found that those who exercised on a regular basis,
experienced less pain. And among those who exercised more than 3 times per week, chronic wide-
spread pain was 28% less common1. Physical therapists can prescribe exercise specific to your goals
and needs.

2. Manual Therapy.

Research supports a hands-on approach to treating pain. From carpal tunnel syndrome2 to low back
pain3, this type of care can effectively reduce your pain and improve your movement. Physical ther-
apists may use manipulation, joint and soft tissue mobilizations, and dry needling, as well as other
strategies in your care.

3. Education.

A large study conducted with military personnel4 demonstrated that those with back pain who re-
8 West Dry Creek Circle, Suite 13c0eived a 45 minute educational session about pain, were less likely to seek treatment than their peers

Littleton, CO 80120 who didn't receive education about pain. Physical therapists will talk with you to make sure they under-
stand your pain history, and help set realistic expectations about your treatment.

4. Teamwork.

Recent studies have shown that developing a positive relationship with your physical therapist and be-
ing an active participant in your own recovery can impact your success. This is likely because physical
therapists are able to directly work with you and assess how your pain responds to treatment.

References:
1. Holth HS, Werpen HK, Zwart JA, Hagen K. Physical inactivity is associated with chronic musculoskeletal complaints 11 years later: results from the Nord-Trøndelag Health Study. BMC
Musculoskelet Disord. 2008;9:159. Free Article.
2. Fernández-de-las Peñas C, Ortega-Santiago R, de la Llave-Rincón AI, et al. Manual physical therapy versus surgery for carpal tunnel syndrome: a randomized parallel-group trial. J Pain.
2015;16(11):1087–1094. Article Summary in PubMed.
3. Delitto A, George SZ, Dillen LV, et al. Low back pain. J Orthop Sports Phys Ther. 2012;42(4):A1–A57. Free Article.
4. George SZ, Childs JD, Teyhen DS, et al. Brief psychosocial education, not core stabilization, reduced incidence of low back pain: results from the Prevention of Low Back Pain in the
Military cluster randomized trial. BMC Med. 2011;9:128. Free Article.
Author: Joseph Brence, PT, DPT, FAAOMPT, COMT, DAC

COPD Physical therapy can help improve:

4 Your exercise capacity

4 Your overall strength

4 Your health and quality of life

COPD is the tenth most prevalent disease worldwide. It’s
estimated that by 2050, COPD will be the fifth leading cause
of death in the world. Chronic obstructive pulmonary disease
causes breathing difficulty and leads to other systemic prob-
lems. Although COPD used to be more common among men,
it now affects women at nearly the same rate in developed
countries and current research indicates that COPD is no lon-
ger considered a “smoker’s” or “older person’s” disease.

What Is COPD?
In chronic obstructive pulmonary disease, the airways in your
lung lose their normal shape and elasticity, and can become in-
flamed. The result is that the airways are less efficient at moving
air in and out of your lungs. Common types of COPD are:

• Chronic bronchitis—a chronic inflammation of the medi- Research has shown that strength training in people with moder-
um-size airways, or “bronchi” in the lungs, causing a persistent ate to severe COPD increases muscle mass and overall strength.
cough that produces phlegm and mucus for at least 3 months Improve Your Breathing During Activity
per year, in 2 consecutive years. People with COPD often have shortness of breath and reduced
• Emphysema—a condition in which small air sacs in the lungs strength in their “inspiratory muscles” (the muscles used to
called “alveoli” are damaged. The body has difficulty getting all breathe in). Your physical therapist can help you with inspiratory
of the oxygen it needs, resulting in shortness of breath and a muscle training, which has been shown to help reduce shortness of
chronic cough. breath and increase exercise capacity. Your physical therapist can
Over time, COPD leads to a progressive decline in physical instruct you in pursed lip and diaphragmatic breathing, which can
function because of increased shortness of breath (dyspnea) help make each breath more efficient, and helps to reduce short-
and loss of muscle strength. ness of breath during your physical activities.

How Can a Physical Therapist Help? Improve Your Balance
Your physical therapist will work closely with you to design The decrease in function and mobility that occurs with individu-
a program that takes into account your goals for treatment. als who have COPD can cause balance problems and risk of falls.
Our overall goal is to help you continue to do your roles in the People who require supplemental oxygen can be at a greater risk
ho8mWees,t DartywCroeerkkC, iarcnled, Suinite t1h30e community. for a fall. If balance testing indicates that you are at risk for falling,
your physical therapist can help by designing exercises aimed at
Littleton, CO 80120 improving your balance, and helping you feel steadier on your feet.
Don't let COPD keep you from enjoying a full life. Talk to a
Improve Your Ability to be Physically Active physical therapist at PT of the Rockies to see how we can design a
Your physical therapist will design special exercises that train specialized program to help YOU.
the muscles you use in walking and the muscles of your arms,
so you can increase your aerobic capacity and reduce your
shortness of breath.

LITTLETON ENGLEWOOD
303-955-8163 720-583-6425

OUR PATIENTS’ SUCCESS



“My right arm was very painful to lift probably due to
bursitis in my shoulder. The 6 weeks of therapy of PT of
the Rockies has made my tasks and sleeping less painful.
Kyle and the other therapist were very informative,
patient and helpful. The massage therapy, exercises here
and at home were very helpful. Savannah at the front desk
and all others are very friendly and welcoming. I have
had experience with other physical therapy groups after
previous surgeries, I would highly recommend this group
to others as I feel stronger and more confident in using my
right arm for lifting and daily chores.”

— Dianna L.

“I have experienced incredible results from my therapy
sessions. My range of motion is restored and I no longer
have pain. The entire staff worked together and each knew
my progress and plan. They gave me a home plan that
required very little as far as needed items to complete.
I highly recommend this clinic.”

— Aundrea F.



SChtaaorree Think Spring

REFERRAL Make a few small changes to help your health
PROGRAM and be more active this spring. Pick three or
more TO FOCUS ON this month!

Your referrals mean 1. Drink more water.
the world to us.
It sounds so simple (and redundant) but it works!
A great physical therapy
experience deserves to be 2. Make breakfast a priority.

shared. We hope you Choose whole foods and toss the processed stuff.
tell someone you know we
could help. They will thank you 3. Get more sleeP.

and so will we with a Getting your zzzs helps your body fight off illnesses
$10 gift card like the spring cold or flu.

for every new patient 4. Go for a walk.
you send to us.
Enjoy that fresh spring air and get your body moving!
It's free exercise and can be done anywhere.

Ask for our referral cards 5. Unplug and Unwind.
at the front desk.
Lower stress by making time to put the technology
away and connect with yourself and your loved ones.

6. Eat more fruits and veggies.

Fill half your plate with the good stuff and you'll have
an easier time maintaining a healthy weight.

8 West Dry Creek Circle, Suite 130
Littleton, CO 80120

296 W. Hampden Ave.
Englewood, CO 80110

ptoftherockies.com

SUFFERING FROM Discover how our Spine Program
BACK PAIN? transforms your back pain from a

GETA problem to a memory allowing you
FREE
to live a happy, active and
pain free life!

CONSULTATION
See how physical therapy can help!
We offer 24-48 hour scheduling!
$70
VALUE

303-955-8163

8 West Dry Creek Circle, Suite 130 • Littleton

720-583-6425

296 W. Hampden Ave. • Englewood


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