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Published by akram010801, 2021-12-10 08:05:22

ESSAY BI

ESSAY BI

How we can become stronger when we are faced with the difficult times in life.

Everyone had a difficult time in their life. Difficult times make us in a down situation
and want to despair. Examples of difficult time that people faced in their life is death of family
members, a severe accident, left by the someone special and etc. But we need to be strong
in the face of it so we will be able to go on with life as usual. “Difficult times have helped me
to understand better than before, how beautiful life is in every way, and that so many things
that one goes worrying about are of no importance whatsoever”. - Zahid Abas. From this
quote, I learn about the difficult time teach us something importance and a new experience
that we will always remember. We need to know how to rise after face the hard time in our life
and create a new story for the future. How we can become stronger when we are faced with
difficult times in life is shift our thinking, get support from other people, and tackle our problems.

First and foremost, how we can become stronger when we faced the difficult time in
our life is we need to shift our thinking. Shift our thinking means we need to forget the things
that have happened. If we do not act like that, we cannot solve the problem and cannot rise.
We also do not think too much about the hard time because we will get more stress and make
our feeling down. Forget the past and focus for our future is the best thing to do. We need to
avoid from negative thinking and always be positive in doing something so we can solve the
problem. Ask ourselves how realistic our worry is. Our imaginations can take us into situations
that may never develop. How to shift our thinking? We can shift our thinking by go on a
vacation and take time to be alone so that we can avoid negative thinking and negative talk
from other people’s mouths. We need take time and calm down from all matters including
work, environment and so on. So, go for a vacation can help us to be stronger. We become
stronger when we faced a difficult time in our life by learn to control our emotional and thinking.

In addition, we also can get support from other people. But before we express all things
that we kept in mind; we need to choose the right person first because not everyone can
understand our situation and thoughts. If we choose wrong person, it will add more problems
to ourselves. This is because only people close to us can understand the problem that we
faced. We can get support from our parents, siblings, or our best friend because only they
know us well enough. They are always by our side and surely, they understand us better. Look
at tough times as an opportunity to learn, grow or improve our situation. Maybe we've seen
how supportive our friends are or learned how strong we can be in a tough time. We can
express our feeling to them to release all the stress that has been hidden in us. When we
faced the hard time in our life, it will disturb our feeling. Besides that, we also can get the
advice from professional to solve the problem such as psychometrics or doctor. They are more
experienced about this because they learn how to solve the problem about feeling. This way,

we can take the right steps and not harm ourselves. Therefore, we know that when we face
difficult times, only people close and understanding of us can help to become stronger and we
need to get advice from professional also.

Apart from that, we need to tackle our problems so the problems that are in our minds
can be eliminated. How can we tackle our problems? Write down the problems involved on a
paper so we can see it clearly. That it may seem more manageable than swirling in our head.
Then, list as many solutions as possible so that we can choose the best solution and we can
tackle the problem. We can get the advice from other people that more expert to solve the
problem. For now, silence our internal judge. We can reject the option later if we feel the ways
does not solve the problem. Assess our list that we have write on the paper. Try asking
ourselves how we would like this situation to end. Which options likely will get there? We also
can weigh pros and cons. Accept reasonably good solutions. Research suggests that
searching for a perfect option breeds disappointment. Once we pick some solutions, break
them into reasonable chunks and make a concrete plan. We might set ourselves some specific
deadlines too. Don't get discouraged if the first solution you try doesn't pan out. Try another
one on our list until we can tackle all the problems. From that, we know that hard time teach
us to become stronger by tackle the problem that we faced and does not hide the problem for
a long time.

In conclusion, we should be strong when we faced a difficult time in our life that can
make our feeling down. Difficult time teach us a lot of things to become stronger but it is
depending to us how to solve the problem and rise after that. If we do not act on it, we will go
through a different life than others and the life that goes on will not be as cheerful as usual.
We can shift our thinking, get support from other people, and tackle our problems. I hope all
people will support each other because different people will face different problem, and
everyone is entitled to get help from others.

REFERENCES
Sudakhar, J. (2017). Hard times are make us stronger. Retrieved from

https://www.linkedin.com/pulse/hard-times-make-us-stronger-ms-jemi-sudhakar

Mirgain, S. (2020). The surprising benefit of going through difficult times. Retrieved from
https://www.uwhealth.org/news/the-surprising-benefit-of-going-through-difficult-times

Puiu, T. (2017). Going through tough times makes you stronger,study says. Retrieved from
https://www.zmescience.com/research/studies/going-through-tough-times-makes-you-
stronger-study-says/

Brower, T. (2021). Hard times make for stronger bonds and greater. Retrived from
https://www.forbes.com/sites/tracybrower/2021/04/04/hard-times-make-for-stronger-
bonds-and-greater-happiness-heres-why-that-matters/


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