Enzymes are important for the metabolism of human cells. Raw food diets retain the enzymes in foods under the right temperature and pH values. $YRLGFRRNLQJIRRGVXQGHUKLJKKHDWDQGGRQRWDGGDUWLʀFLDOLQJUHGLHQWV Food enzymes repair damaged cells, increase metabolism, enhance immunity and reduce incidence of illnesses. 51 Pure And Natural Fruits And Vegetable Juice Is Raw Food Diet The Same As A Vegetarian Diet? Are All Vegetables Suitable For Raw Food Diet? Health benefits of raw food diet Reduces Body Toxins Enhances Immunity 1 2 MELILEA Organic Botanical Powder and MELILEA Organic Henry Apple Orchard are based on the concept of raw foods. It contains over 20 types of 5-star organic grains and vegetables that are rich in phytonutrients that promotes metabolism and regulates physiology functions. Many people must be wondering about the difference between a raw food diet and vegetarian diet since raw food diet also advocates fruits and vegetables as the main food source with less meat, eggs and seafood. These two diets are similar. The key difference is whether the foods are cooked under high heat. Raw food diet emphasises on cooking food under low heat to retain original food enzymes. Although nutrients can be absorbed though consumption of raw vegetables, some vegetables such as carrots and tomatoes need to be cooked so that the body can absorb the nutrients optimally. The main food sources of a raw food are fruits, vegetables and sprouts. Fruits and vegetables are easily digested by the body as compared to meat and processed foods. Fiber-rich vegetables promote intestinal motility and eliminate wastes, impurities and toxins from the body, which in turn, protect cardiovascular system and prevent chronic diseases.
52 A Lighter Body Establish Happiness 3 4 Greek Yoghurt With Nuts Ingredients : nuts, oatmeal, a small amount of lemon juice, greek yoghurt Directions : Soak the nuts in cold water for 5 minutes, drain and set aside. Add Greek yoghurt and nuts into a blender. Blend for 1 minute and pour it into a bowl. According to personal preference, add oatmeal and lemon juice to enhance the taste and fragrance. Sesame Ginger Kelp Ingredients : 200g of washed and soaked shredded kelp ½ teaspoon of freshly blended ginger ½ teaspoon of soy sauce ½ teaspoon of rice vinegar ¼ teaspoon of sesame oil Directions : Blanch the shredded kelp in vinegar and water for 3-5 minutes and rinse with cold water. Place the shredded kelp on a plate, add blended ginger soy sauce, rice vinegar and sesame oil. Mix well and serve. HEALTH INFO MEBeauty Raw food diet emphasises on original food ʁDYRXUVDQGDYRLGVKLJKWHPSHUDWXUH FRRNLQJPHWKRGVLQFOXGLQJVWLUIU\LQJDQG GHHSIU\LQJ1DWXUDOVHDVRQLQJVWKDWDUH OHVVLQRLODQGVDOWVXFKDVROLYHRLODQG ʁD[VHHGRLODUHXVHGWRHQKDQFHIRRG ʁDYRXUV$VWKHERG\RQO\FRQVXPHVIUHVK DQGQDWXUDOLQJUHGLHQWVWKHERG\IHHOV OLJKWZLWKVDWLHW\,WLVLGHDOIRUZHLJKWORVV 5DZIRRGGLHWLVPRUHWKDQDWUHQG\GLHW,WDOVRDGYRFDWHVDQG SURPRWHVWKHUHVSHFWIRUOLIHDQGORYLQJDQGSURWHFWLQJWKH(DUWK $SDUWIURPVDWLVI\LQJRXUGHVLUHIRUIRRGDQGPDLQWDLQSK\VLRORJLFDO IXQFWLRQVLWDOVRSURPRWHVFUHDWLQJDSHDFHIXOOLIHWKURXJKDVLPSOH OLIHVW\OHDQGGLHW(QMR\DUDZIRRGGLHWDQGDWWDLQDOLJKWHUERG\ (OLPLQDWHQHJDWLYLW\DQGOLYHDIUXLWIXOHQHUJHWLFDQGMR\IXOOLIH RECIPES
53 Cleansing : Gentle Milk Cleanser Pore Refining Facial Cleanser Refreshing Floral Cleanser Lotion : Skin Regenerating Lotion Moisturizing : Reparative Moisturizer Balancing Moisturizer Radiance Perfecting Moisturizer Skin Brightening Exfoliator Green Tea Bio Antioxidant Mask Treatment Illumination Feature Products : Daily Hydration: Hydra Energy Serum Eye care: Intensive Liing Eye Gel + Concentrated Eye Cream Radiant Glow Skin Perfection SOLUTIONS TO 8 SKIN PROBLEMS REGARDLESS OF SEASON! MELILEA BOTANICO IT Skin Series + 13 Products With 4-in-1 Ecacies For A Wonderful Travel Experience MELILEA BOTANICO travel-size beauty products are specially designed and packed for 1-2 months usage. e condition of your skin changes under extreme weather, dierence of indoor and outdoor temperature, during the change of seasons or when you are stressed or having menstruation. MELILEA BOTANICO 13-product series is suitable for dierent skin types and for various weather or physical changes. MELILEA BOTANICO complete skin care set reduces skin sensitivity caused by usage of dierent product brands. Its ingredients synergistically achieve 4-in-1 ecacies of comprehensiveness, eectiveness, immediate and ecient results. is star-rated product series not only cleanses and maintains skin health and beauty. It also prevents, protects and regulates your skin to be truly beautiful! + + +
55 Benefits Of MEDetox Ɂ Point 1. Avoid consuming food high in oil and fats to lower incidences of cardiovascular diseases Ɂ Point 2. Avoid intake of high-calorie food to help weight loss Ɂ Point 3. Reduce salt intake to reduce burden on the kidneys Ɂ Point 4. Consume fresh fruits and vegetables to increase fiber and antioxidants in the body Choosing Ingredients For MEDetox Recommended Cooking Methods MEDetox has gained popularity with the rise of health awareness. MEDetox is not about dieting. MELILEA MEDetox advocates the concept of maintaining health and beauty by embracing the simple way of consuming food. MEDetox effectively reduces weight and burden on the body through use of fresh seasonal ingredients and adhering to the principles of reducing processed food, oil, salt and sugar, which lowers cholesterol, fats and calories. With the right amount of food and balanced nutrients, everyone can enjoy a IXQʀOOHGDQGIUXLWIXO0('HWR[ It is important to ensure the balance use of ingredients in MEDetox instead of having preferences to use certain ingredients. All natural foods are ideal ingredients for a MEDetox. Most people would FRQVXPHPRUHSURWHLQDQGOHVVHUʀEHU+RZHYHULWLVLGHDOWR LQFUHDVHKLJKʀEHUIRRGVLQ0('HWR[LQFOXGLQJJUDLQVDQGDZLGH variety of fresh vegetables. Apart from green vegetables, you can also include red, purple and yellow vegetables such as carrots, red peppers, pumpkins, eggplants, mushrooms, etc. Fresh fruits and VR\PLONDUHH[FHOOHQWIRRGIRU0('HWR[WRR %RLOVWHDPRUJULOO\RXUIRRGWRUHWDLQLWVRULJLQDOʁDYRXUVDQG nutrients. Salads and soups are also ideal cooking methods to retain original nutrients of food. Use vegetable oil for cooking when necessary and avoid deep-frying or stir-frying. Reduce the use of food seasonings. For vegetables, blanch or prepare salads and add a little sea salt or soy sauce as seasoning.
54 Simplicity Is The Key! Prepare Your MEDetox Meals Like A Pro RECIPE MEBeauty As a frequent diner, you tend to consume food that is oily and high in sugar and salt. Over time, these will accumulate in your body, causing weight gain and putting burden on your body. The concept of MEDetox has gained popularity in recent years. It advocates simple cooking and balanced consumption of staple food, proteins, vegetables, fruits, dairy products and minimal amount of fats Adhere to the basic principles of MEDetox and prepare your MEDetox meals like a pro!
2-3 slices of bread RECIPE MEBeauty 10 Minutes For A Tasty And Nutritious MEDetox Food Tasty Toast Ideal For Breakfast During MEDetox PREDetox And POSTDetox Period Ingredients : 1 egg 1/3 tablespoon of MELILEA Organic Botanical Powder Moderate amount of vegetable oil Using Soymilk Powder As An Ingredient 2 tablespoons of MELILEA Organic Soymilk Powder 50ml of water Directions : Mix the egg with premixed MELILEA Organic Soymilk Powder. Whisk as you add in MELILEA Organic Botanical Powder. Heat up the pan and add in a little vegetable oil. Dip the bread in the mixture and ensure that it is coated evenly. Pan fry the coated bread on the pan until both sides of the bread turns golden brown. When you dine out frequently, you are adding unnecessary burden on your body. Have you ever considered preparing your own MEDetox but have no idea how to start? Let us share with you simple MEDetox recipes that are easy to prepare! Nutritionist Tips: 1. Replace white bread with whole-meal bread for a healthier breakfast. 2. Ensure that you continue to whisk the mixture as you add in MELILEA Organic to avoid lumps. Benefits Of MEDetox Satiety Foods With Low Calories MEDetox does not mean that you eat less and feel hungry all the time. It is about cooking your food in a simple way using less oil and salt. Reducing the intake of oil reduces the burden on the body. It also reduces calories intake, which helps in weight loss. Simple Cooking, Retaining Nutritionals Values Of Food Nutritional values are lost when you fry or overcook your food. The food in MEDetox uses simple way of cooking such as steaming or boiling to retain the original flavours and nutrients of food. Crunchy, Tasty And Delectable To avoid frying of food, salad has been a main dish in MEDetox. Fresh fruits and vegetables are diced into cubes or shredded and mix with simple seasoning. It is refreshing, appetising and healthy. 1 2 3 56
Soylicious Mash Potato Ideal Choice As An Afternoon Snack During Medetox Predetox And Postdetox Period. Ingredients : 1 Organic potato (boiled) 2 tablespoons of organic celery (diced into cubes) 1 tablespoon of organic onions (diced into cubes) 1 boiled egg (mashed) 1/2 tablespoon of MELILEA Organic Botanical Powder A little salt A little pepper Using Soymilk Powder As An Ingredient 2 tablespoons of MELILEA Organic Soymilk Powder 20ml of water Directions: Boil the potato, remove the skin and mash it with a fork. Pour in the premixed soymilk and mix well. Add celery, onions and mashed egg and mix well. Sprinkle MELILEA Organic Botanical Powder and a little salt and pepper. Mix well and bring to taste. Nutritionist Tips: 1.You can add more MELILEA Organic Botanical Powder according to personal preference. 2.Use American potatoes to improve the texture. 57
58 Steamed Vegetables Colourful, Nutritious and Tasty! Ingredients : Enoki Mushrooms (separated) Carrots (sliced) Long Beans (cut into pieces) Cabbage Bean Sprouts Directions : Peel the cabbage and blanch in boiling water. Slice the carrots and cut long beans into small pieces. Remove the roots of bean sprouts. Soak enoki mushrooms in water until soft. Separate the mushrooms. Wash and remove the soil in the roots of enoki mushrooms. Place the ingredients onto pieces of cabbage, wrap and tie with strands of enoki mushrooms. Steam the wrapped cabbaged for about 10 minutes. Ensure that the ingredients in the cabbage are cooked before serving. Tips : RECIPE MEBeauty Replace enoki mushrooms with spring onions to enhance the colour.
MELILEA MEDetox Salad Refreshing, crunchy and tasty! Ingredients : A container with cover or a salad bowl. Brightly coloured fruits (orange, dragon fruit, red/green apples, kiwi, pear, guava, raspberry) A variety of vegetables (lettuce, purple cabbage, carrots, cherry tomatoes, small cucumber, zucchini) MELILEA Organic Henry Apple Orchard + MELILEA Organic Soymilk Powder Directions : Wash and cut the fruits and vegetables and place them in the container. Add appropriate amount of MELILEA Organic Henry Apple Orchard and MELILEA Organic Soymilk Powder. + Cover the container, shake and mix well. Change the ingredient and enjoy a variety of tasty salad every day! MELILEA Organic Henry Apple Orchard 59 MELILEA Organic Henry Apple Orchard is a blend of pure and fresh green apple, lime, rosehip and cranberry that is rich in vitamin C, antioxidants and nutrients that can enhance immunity. Its sour, sweet DQGUHIUHVKLQJʁDYRXUPDNHVLWWKHLGHDODQG healthier choice as salad dressing
？ 60 Why Breakfast Is Important HEALTH INFO MEBeauty A NUTRITIOUS AND FULFILLING BREAKFAST Breakfast is the most important meal of the day. However, many people living in this modern day with hectic lifestyles oen neglect the importance of breakfast. How then, can you select the correct breakfast that helps you stay focus for the day and protects your health at the same time? Let us look at the importance of breakfast, the types of breakfasts to avoid and ways to prepare a healthy breakfast for frequent diners. Studies have shown that people who start the day without breakfast is fatter compared to those who eat breakfast. When you start your day with an empty stomach, you are unable to focus at work. When your body is unable to get energy from food, it will obtain the required energy from thyroid, parathyroid and pituitary glands. Over time, it will increase incidence of chronic diseases. erefore, it is important to have breakfast every day!
2 3 1 61 Sugary Drinks Jam Spreads Processed Red Meat Types Of Food To Avoid At Breakfast It is important to have breakfast. However, it is more important to consume the right food for breakfast. Let us look at the foods highlighted by nutritionists that will make you hungrier and may even cause weight gain. Avoid these foods even when you are in a hurry! Most people normally drink black tea or milk tea during breakfast. ese teas contain added sugar to enhance flavours and by drinking a glass of sugar added tea in the morning, you have consumed the recommended amount of sugar intake for the day. Instead of fresh milk, creamer is added to milk tea and it contains trans fats that will cause weight gain. Apart from teas, you should also avoid fruit juices. Manufacturers will add sugar and other food additives to enhance the flavours and tastiness of fruit juices. Nutrients in fruits are also destroyed during the process. erefore it is advisable to avoid these ready-made fruit juices. Processed foods such as meat patties, bacon and sausages are commonly served as Western breakfast. Although it taste great with hamburger buns and toast, these food are oily and contains food additives that may cause cancer. Long-term consumption also increases incidences of colorectal cancer. Toast with your favourite jam spread is the most convenient breakfast to prepare. However, you will feel hungry and gain weight easily. Toasts are refined foods and can be quickly digested into simple sugars and absorbed into the bloodstream. e jams available in the markets also have too much added sugar. As such, toast with jam spreads is high in sugar without nutritional values.
4 5 Deep-fried Buns And Fritters Flavoured Yoghurt Healthy Breakfast Ideas! HEALTH INFO MEBeauty 62 How to choose healthy breakfast if you do not have time to prepare your own breakfast? Let us share with you some healthy breakfast ideas! Deep-fried buns and fritters are popular Chinese breakfasts that are crispy and tasty. However, these deep-fried buns and fritters are coated with butter oil or ghee butter that is high in fat. Yoghurt may be healthy but not flavoured yoghurts. e flavoured yoghurts available in the markets are high in sugar, additives and calories.
63 MELILEA Organic Botanical Powder 2 3 1 Oats With Soymilk 4 Consume Su cient Dietary Fiber Whole-wheat Or Multigrain Bread Bread lovers should choose non-GMO whole-wheat toast or whole-grain bread for breakfast. ese breads are non-refined foods and can provide body with carbohydrates without causing rapid rise in blood sugar. ey are also rich in fiber and an ideal choice as staple food. Replace Beverages With Soymilk MELILEA Organic Soymilk Powder MELILEA Organic Soymilk Powder uses soybeans grown exclusively in fertile black soils of Heilong Jiang region. Selected quality beans undergo de-hulling, vacuum concentration and spray drying processes using state-of-the-art technology. This ensures the retention of the nutritional values of the soybeans without adding harmful chemical additives such as preservatives, artificial flavourings or colourings. It is nutritious, healthy and convenient to prepare in the morning. e best time for the body to absorb nutrients is in the morning. Sucient intake of dietary fiber promotes intestinal motility. People who dine out frequently may not be able to prepare or consume sucient amounts of fruits and vegetables. You may wish to have your toast with vegetables or sweets potatoes with salad. If you prefer porridge, replace preserved or pickled food with green vegetables and es to supplement your body with fiber, carbohydrates and protein. Soymilk is an excellent source for plant-based protein. It provides the body with essential amino acids and fiber that can prevent constipation and give a feeling of satiety. e lecithin in soybeans maintains brain’s agility, promotes learning and focusing, enhances memory and maintains body vitality. It is free from cholesterol and suitable for people of all ages. Remember to select soymilk that uses non-GMO soybeans with low or no added sugar to avoid excess intake of calories. Oats are low in GI and rich in vitamin B complex, vitamin E, iron, zinc, magnesium and other minerals. e β-glucans in oats are dietary fiber, which can lower blood cholesterol and reduce incidences of cardiovascular diseases. It is suitable for people who wish to maintain their weight. Oats with soymilk as breakfast is nutritious and fulfilling. MELILEA Organic Botanical Powder contains over 20 types of 5-star organic grains and vegetables that are rich in phytonutrients, which promotes metabolism and regulates physiology functions. It is an ideal choice for people who dine out frequently to rapidly replenish the body with dietary fiber and nutrients.
64 High Nutritional Values Of“SuperVeg” 1 3 Don’t be picky! 2 Tomato Spinach Broccoli HEALTH INFO MEBeauty Everyone knows that vegetables are beneficial to health. However, there are certain types of vegetables with smell and taste that are not appealing but contain high nutritional values beyond your imagination. Do not be picky, consume a wide variety of vegetables to maintain optimal health! Tomatoes naturally have the highest level of lycopene amongst fruits and vegetables. Its properties include anti-oxidation, anti-aging, prevention of various cancers, such as stomach cancer, rectal cancer and colon cancer, and lowers risk of prostate cancer. It is EHQHʀFLDOIRUPHQRYHUWKHDJHRI Dubbed as “super-veggie” and “king of cruciferous”, broccoli is rich in Vitamins A and C, carotene, OXWHLQFDOFLXPLURQʀEHUDQG other powerhouse nutrients that can strengthen cell resistance with SURSHUWLHVRIDQWLLQʁDPPDWLRQDQG anti-cancer. It can also relieves symptoms of degenerative arthritis. Known as the “happy food”, spinach is rich in folic acid, which aids the production and regulation of serotonin. The β-carotene in spinach is higher than carrots and aids in maintaining the health of your eyes. Its Vitamin C content is DOVRWZLFHWKHDPRXQWLQ&KLQHVHFDEEDJHV6SLQDFKLVDOVRULFKLQʀEHUWKDW can promote gastrointestinal motility and defecation.
65 4 6 7 8 5 Celery Carrot Parsley Dulse Swiss Chard Celery is rich in potassium, which can help the body to excrete sodium, and in turn, lowers blood pressure and protects the blood vessels. Its roots, stems, leaves and seeds are high in QXWULHQWVVXFKDVSURWHLQGLHWDU\ʀEHUβ-carotene, calcium, potassium, etc. These nutrients aid in DQWLLQʁDPPDWLRQDQGDQWLR[LGDWLRQ Carrots are regarded as ginseng in Traditional Chinese Medicine. It is rich in fat-soluble β-carotene and can only be absorbed with the fat in our diet. Shredding, grinding or juicing carrots can promote digestion and absorption of β-carotene by the body. Swiss chard is an excellent source of lutein and zeaxanthin required by our eyes. These phytochemicals maintain healthy eye tissue and reduce incidence of macular degeneration and cataract. Swiss chard can be steamed, stir-fried or boiled. 3DUVOH\LVULFKLQ9LWDPLQ.WKDWLVEHQHʀFLDOIRU wound recovery and maintaining liver health. It is also rich in Vitamin C, carotene, Vitamin B1, B2, etc. Parsley is a natural antidote and long-term consumption aids in the cleansing of heavy metals in the heart, liver, lung, kidney and digestive tracts. Dulse is red lettuce-like seaweed that grows DORQJWKH863DFLʀFDQG$WODQWLFFRDVWOLQHV It is rich in minerals such as calcium, iron, magnesium and potassium. It also contains vitamins, antioxidants, and is high in protein and SRO\VDFFKDULGHV5HVHDUFKHUVIURP+DWʀHOG0DULQH Science Center have found that the edible red VHDZHHGLVKLJKO\QXWULWLRXVDQGKDVDVDYRU\ʁDYRU WDVWLQJOLNHEDFRQZKHQLWLVIULHG$SDUWIURPXVLQJ dried Dulse in soup or as an ingredient in nutritional supplements, it can also be used to make rice crackers or consumed raw as salad.
66 ROSEMARY BASIL Powerful Antioxidants From Herbs and Spices HEALTH INFO MEBeauty Basil, rosemary, thyme and many other herbs and spices are widely used as culinary condiments in Mediterranean cuisines. These seemingly ordinary herbal plants in fact, have magical health efficacies and are rich in antioxidants! Hailed as a rejuvenation plant since the 14th century, researches have shown that caffeic acid and rosmarinic acid in rosemary DUHHIIHFWLYHDQWLR[LGDQWDQGDQWLLQʁDPPDWRU\VXEVWDQFHVWKDW FDQKHOSWRUHGXFHIUHHUDGLFDOVLQWKHERG\7KHWHDVFHQWHG OHDYHVFDQEHXVHGDVDVSLFHDQGDUHIUHTXHQWO\XVHGLQWHD DQGFXLVLQHWRHQKDQFHIRRGIUDJUDQFHDQGSURPRWHDSSHWLWH .QRZQDVȼ.LQJRI+HUEVȽ%DVLOLVULFKLQQXWULHQWV,WVβ- carotene FRQWHQWVLVWLPHVKLJKHUWKDQVSLQDFK,WSURPRWHVPHWDEROLVP SURWHFWVWKHFHOOVWUXFWXUHDQGUHGXFHVGDPDJHVIURPIUHHUDGLFDOV %DVLOLVDOVRHIIHFWLYHLQHOLPLQDWLQJORZGHQVLW\OLSRSURWHLQDOVRNQRZQ DVȼEDGFKROHVWHUROȽDQGORZHUVLQFLGHQFHVRIFDUGLRYDVFXODUGLVHDVHV VXFKDVDUWHULRVFOHURVLVKHDUWDWWDFNDQGVWURNH
67 LAVENDER THYME SAGE MINT Sage, or more technically “Salvia 2IʀFLQDOLVȽLVDVDFUHGFHUHPRQLDO KHUELQDQFLHQW*UHHFHDQG5RPH 7UDGLWLRQDOO\(XURSHDQKRVSLWDOVXVH VDJHHVVHQWLDORLOWRGLVLQIHFWWKH ZDUGV5HVHDUFKHVKDYHFRQʀUPHG WKDWVDJHKDVDQWLDJLQJPHPRU\ HQKDQFLQJDQGZRXQGFOHDQVLQJ HIʀFDFLHV,WLVDOVRNQRZQWKDWVDJH LVEHQHʀFLDOIRUWKHIHPDOHUHSURGXF WLYHV\VWHP$SDUWIURPPHGLFLQDO XVHVVDJHLVDOVRXVHGLQFXLVLQHVWR HQKDQFHIUDJUDQFHDQGHOLPLQDWH RGRXUIURPIRRGVXFKDVOLYHUODPE DQGPDFNHUHO 7KHZHOOOLNHGGLVWLQFWDQG SRZHUIXOVFHQWHGODYHQGHU KDVEHHQDV\PERORISXULW\ DQGSHDFH7KHVWHPV OHDYHVDQGʁRZHUVFDQEH XVHGPHGLFLQDOO\,WFRQWDLQV OLQDORROZKLFKLVDQ H[FHOOHQWDQWLEDFWHULDO LQJUHGLHQW/DYHQGHULV ZLGHO\UHFRJQLVHGDVD SODQWWKDWFDOPVVRRWKHV DQGUHOLHYHVWHQVLRQ 7KHUHIUHVKLQJDQGFRROLQJHIIHFWRI PLQWLVLGHDOWRNHHS\RXUPLQGIUHVK ,WKDVEHHQZLGHO\XVHGLQIRRG SKDUPDFHXWLFDOVDQGVNLQFDUH SURGXFWV,WLVULFKLQSRO\SKHQROVDQG ʁDYRQRLGVWKDWFDQORZHUFKROHVWHURO DQGWULJO\FHULGHVZLWKJUHDWDQWLR[L GDQWSURSHUWLHV0RGHUQSKDUPDFR ORJLFDOUHVHDUFKHVKDYHVKRZQWKDW PLQWDOVRKDVDQDOJHVLFH[SHFWRUDQW DQWLIDWLJXHDQGPHPRU\HQKDQFLQJ SURSHUWLHV 2ULJLQDWLQJIURPWKH0HGLWHUUDQHDQFRDVWDQG$VLD0LQRU WK\PHKDVDIUHVKDQGHOHJDQWIUDJUDQFHDQGLVZLGHO\XVHG DVDQLQGRRUDLUSXULʀHU5LFKLQWK\PROWK\PHLVDQH[FHOOHQW QDWXUDODQWLEDFWHULDODJHQWDQGLVVXLWDEOHIRUXVHLQEDFWHULDO RUIXQJLUHODWHGV\PSWRPVVXFKDVFRXJKDQGVRUHWKURDW ,WLVDOVRULFKLQDQWLR[LGDQWVVXFKDV9LWDPLQ&DQGDYDULHW\ RIʁDYRQRLGVZKLFKFDQKHOSWRSUHYHQWR[LGDWLYH'1$ GDPDJHVLQKXPDQO\PSKRF\WHV
68 Happy Food To Release Stress Food High In Salt Avoid Food That Causes Stress And Depression! HEALTH INFO MEBeauty Some of us turn to food to relieve from stress and depression. However, studies have shown that consuming the wrong food can cause further depression and even fatigue. There are different ways to relieve stress. Consume food that is rich in tryptophan and dopamine to help in the secretion of serotonin – the happy hormones. Choose the right food and relieve stress and depression! A wide range of appealing assorted snacks displayed on the shelves at supermarkets, alluring consumers to grab a few along the way. These snacks are deemed as wonderful companions for drama lovers and as a late night snack. However, these snacks are high in salt, can weaken body circulation, slow down metabolism and cause fatigue over time. In addition, high amount of salt is also added to processed food such as sausages, ham and bacon to season and preserve it. It is recommended to avoid over-consumption of these foods.
69 Vitamin C Food Rich In Calcium Food Rich In Magnesium Oily Food Sugary Food Best Food to Relieve Stress There should be limited room for dessert. Indulgence in high sugar food can calm the mind but these foods accelerate absorption of sugar by the stomach and rapid fluctuation of blood sugar can have adverse health effects. Oily food such as fast food such as fried chicken, French fries and burgers can cause sleepiness after consumption. If consumed with sugar-carbonated drinks, it increases absorption of sugar and food additives by the body, making the body lethargic and tired. You get agitated easily and have problems concentrating when your body lacks in calcium. Studies have shown that calcium can also make people happier. It is a natural stabiliser for the mind therefore help to relieve tension and anxiety. Foods rich in calcium include milk, cheese, soymilk, bean curd and anchovies. Vitamin C plays an important role in synthesising and maintaining concentrations of red blood cells. Apart from relieving stress, Vitamin C is also essential during the production of dopamine and adrenaline. Vegetables rich in Vitamin C include spinach, broccoli, sesame, etc. Fruits such as cherries, lemons, cantaloupe and grapes are also high in Vitamin C. Magnesium suppresses excitability, keeps us calm and maintains a stable heartbeat in a high-pressured environment. Food sources include green vegetables, cashew, bananas and whole grains. Known as ‘the happy fruit” amongst Europeans, benefits of bananas include anti-depression, improve immunity, relieve symptoms of anemia and lowering of blood pressure.
Organic Brand Awards Winning Ć7RS$VLD3DFLILF ([FHOOHQFH$ZDUG Ć'LVWLQJXLVKHG+RQRUHH,QWHUQDWLRQDO %XVLQHVV$ZDUGV1HZ<RUN86$ &RPSDQ\RIWKH<HDULQ +HDOWK3URGXFW 6HUYLFHV Ć$VLD3DFLILF5HJLRQRI *ROGHQ5HSXWDWLRQ 7KH0RVW%UDQG9DOXH$ZDUG 7KH7RS%UDQG3URGXFWV 0(/,/($)XQFWLRQDO2UJDQLF6HULHV &UHGHQWLDOV Ć&HUWLILHGE\2UJDQLF8QLWHG1DWLRQV )ULHQGVKLS$VVRFLDWLRQ 281)$ 86$ Ć&HUWLILHGDV+DODO)RRGE\,VODPLF)RRGDQG1XWULWLRQ &RXQFLORI$PHULFD$VVRFLDWLRQ ,)$1&$ 86$ Ć683(5%5$1'6$ZDUG IRU&RQVXPHU¶V&KRLFH Ć6ZLW]HUODQG(XURSHDQ6RFLHW\ IRU4XDOLW\5HVHDUFK (645 7KH,QWHUQDWLRQDO'LDPRQG$ZDUGV IRU([FHOOHQFHLQ4XDOLW\ (XURSHDQ$ZDUGVIRU%HVW3UDFWLFHV Ć$VLD3DFLILF 6XSHU+HDOWK%UDQG Ć%HVW%UDQGLQ:HOOQHVV +HDOWK %HDXW\ Your Choice For Optimum Health! These all-natural products are manufactured by a company in compliance with the applicable provisions of the federal Good Manufacturing Practice (GMP) regulations, which are adopted as California regulations, USA. The company is also registered to process and/or handle processed products “sold as organic” in accordance with the provisions of the California Organic Act 2003. 0$/7 7KLVLVDWUDGLWLRQDOSURGXFW DGYHUWLVHPHQW../,8
73 MELILEA Organic Soymilk Powder Made from quality soybeans grown exclusively in fertile black soils of Heilong Jiang region. Selected soybeans undergo de-hulling, vacuum concentration and spray drying process using state-of-the-art technology WRUHWDLQRULJLQDOʁDYRXUDQGQXWULWLRQDOYDOXHV,WLVDQLGHDOVRXUFHRI TXDOLW\SODQWSURWHLQOHFLWKLQDQGLVRʁDYRQHV,WLVDOVRIUHHIURP FKHPLFDODGGLWLYHVVXFKDVSUHVHUYDWLYHVDUWLʀFLDOʁDYRXULQJDQG DUWLʀFLDOFRORXULQJVXLWDEOHIRUHYHU\RQH Soybeans are rich in nutrients, beneficial to people of all ages and a good source of protein! Soybean Protein : Complete with amino acid that can replace animal protein Soybean Calcium : Promotes bone development in children, prevents osteoporosis Soybean Isoflavones : Reduces harmful cholesterol, inhibits atherosclerosis Soybean Dietary Fiber: Prevents constipation, gives a satiety feeling Soy Lecithin : Promotes brain development in children, prevents Alzheimer’s disease for the elderly MELILEA Organic Henry Apple Orchard A natural blend of lime, rosehip, cranberries and natural fructose that LVULFKLQSODQWQXWULHQWVDQG9LWDPLQ&,WLVHDV\WRSUHSDUHDQGDQ ideal choice for a natural, nutritious and healthy refreshing beverage for all ages! Ɂ 9LWDPLQ&VWUHQJWKHQVLPPXQHV\VWHPSUHYHQWVFRPPRQʁXDQGFROGV Ɂ Promotes synthesis of collagen, maintains skin elasticity and suppleness Ultimate Health, Transforming Life MELILEA believes that real food brings you real nutrition and nourishment. We adhere the principles of naturality and pureness, and brings to you quality products so that you can be guardian to your health!
72 Super Food For Skin Beauty! HEALTH INFO MEBeauty 1 2 3 NOTE THIS DOWN! RoyalJelly Honey Soymilk MELILEA Organic Soymilk Powder Choose the right food to maintain skin youthfulness! Many foods are natural skin care products. These foods maintain skin moisture and slow down signs of aging. Let us look at some of the foods that optimise skin beauty and maintain youthfulness! Soymilk is rich in soy protein, soy LVRʁDYRQHVDQGOHFLWKLQ7KHERG\LVDEOH WRDEVRUEXSWR RIWKHVR\LVRʁDYRQHV LQVR\PLON6R\LVRʁ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ʁDYRQHVLGHDOWR FRQVXPHDIWHUH[HUFLVLQJWR EXLOGPXVFOHVDQGUHGXFHIDW $VZHDJHWKHVNLQORVHVLWVVXSSOHQHVVDQGWKLVLVSDUWLDOO\GXHWRWKHUHGXFHGVHFUHWLRQRI SDURWLQHVSHFLDOO\IRUZRPHQDIWHU\HDUVROG5R\DOMHOO\LVULFKLQSDURWLQDFWLYHLQJUHGLHQW ,WDOVRFRQWDLQVHVVHQWLDODPLQRDFLGVWKDWFDQSURPRWHPHWDEROLVPDQGUHYLWDOLVHFHOOV
73 4 6 Coix Seed Pearl Powder MELILEA Organic Botanical Powder MELILEA Organic Henry Apple Orchard 5 8 Oat Bran 7 Turmeric Cranberries Coix seed, also known as Job's Tears, is rich in a wide variety of nutrients that are EHQHʀFLDOWRVNLQ0LQHUDOVFDOPVDQG soothes the skin while coixol prevents skin WDQQLQJDQGLPSURYHVGU\VNLQFRQGLWLRQ 9LWDPLQ%FRPSOH[DLGVLQFRQWUROOLQJRLO VHFUHWLRQDQGPRLVWXUHUHWHQWLRQ&RL[VHHG DOVRSURPRWHVPHWDEROLVPPDNLQJWKHVNLQ VPRRWKDQGVXSSOH 2DWEUDQLVULFKLQʀEHUHVSHFLDOO\EHWDJOXFDQ that helps to regulate blood sugar, cholesterol DQGSUHYHQWFDUGLRYDVFXODUGLVHDVHV 7KHSURWHLQVLQRDWWLJKWHQVRRWKHPRLVWXULVH DQGPDLQWDLQVNLQVXSSOHQHVV 6LQFHDQFLHQWWLPHVSHDUOSRZGHUKDVEHHQ KDLOHGDVDVDFUHGEHDXW\SURGXFW,WLVULFKLQ FDOFLXPFDUERQDWHDPLQRDFLGSHDUOSURWHLQ DQGWUDFHPLQHUDOVWRLQKLELWWKHV\QWKHVLVRI PHODQLQZKLFKLQWXUQVORZGRZQVLJQVRI DJLQJDQGUHGXFHZULQNOHV3HDUOSRZGHUDOVR FDOPVWKHPLQGDQGLPSURYHVVOHHSTXDOLW\ &UDQEHUULHVDUHH[FHSWLRQDOO\EHQHʀFLDO IRUZRPHQ,WLVULFKLQELRʁDYRQRLGV 9LWDPLQ&DQGSURDQWKRF\DQLGLQVWKDW IXQFWLRQDVVNLQSURWHFWLRQIURPIUHH UDGLFDOGDPDJHVDQGUHGXFHLQFLGHQFH RIXULQDU\WUDFWLQIHFWLRQ %ULJKW\HOORZFRORXUHGDQGDVOLJKWWDQJ\VSLF\ ʁDYRXUWXUPHULFKDVEHHQZLGHO\XVHGLQPRGHUQ DQGWUDGLWLRQDOFXLVLQHV&OLQLFDOVWXGLHVLQUHFHQW \HDUVKDYHVKRZQWKDWFXUFXPLQLQWXUPHULFKDV DQWLR[LGDQWDQWLLQʁDPPDWLRQDQGPHWDEROLVP SURPRWHVPHWDEROLVP 0(/,/($2UJDQLF+HQU\$SSOH 2UFKDUGLVULFKLQ9LWDPLQ&DQG RWKHUQXWULHQWVIURPRUJDQLF JUHHQDSSOHVOLPHURVHKLSDQG FUDQEHUULHV$WDVW\DQGKHDOWKLHU FKRLFHZKHQDGGHGWR0(/,/($ 2UJDQLF%RWDQLFDO3RZGHU 0(/,/($2UJDQLF%RWDQLFDO 3RZGHUFRQWDLQVRYHU W\SHVRIVWDURUJDQLFJUDLQV and vegetables that are rich in phytonutrients, which help to SURPRWHPHWDEROLVPDQG UHJXODWHSK\VLRORJ\IXQFWLRQV ,WLVLGHDOIRULQWHUQDOERG\ GHWR[LʀFDWLRQDQGRSWLPLVLQJ nutrient absorption for a KHDOWK\DQGEHDXWLIXOVNLQ
74 Lose Weight with SoymilkAfter Exercise Can You Eat After Exercising? HEALTH INFO MEBeauty Losing weight through exercising is now in trend. Apart from exercising, the food you consume after exercising also plays a role in weight loss. Many people are worried about eating after exercise. Instead of going hungry, consume the right foods after exercising and maximize the benefits of your workouts! You use a lot of energy and some of your muscles may be damaged during exercising. As such, it is necessary to replenish your body with nutrients to repair and regenerate muscles and prevent chronic fatigue after exercising. The golden time to consume food is between 30 minutes to an hour after exercising where the muscles can absorb nutrient optimally. Consumption of high-protein food during this time also aids the repair and regeneration of damaged muscle tissues.
75 Carbohydrates Fresh Fruits 1 2 Soymilk – an ideal choice for muscle building and reducing fat Replenish Your Body With The Necessary Nutrients 6R\PLONFRQWDLQVSODQWEDVHGQXWULHQWVVXFKDVLVRʁDYRQHVDQGGLHWDU\ʀEHU WKDWSURPRWHLQWHVWLQDOPRWLOLW\DQGSURYLGHWKHERG\ZLWKWKHUHTXLUHGDPLQR DFLG1XWULWLRQLVWVDQGʀWQHVVLQVWUXFWRUVDGYRFDWHWKDWLWLVLGHDOWRGULQND JODVVRIVR\PLONULFKLQʀEHUDQGSURWHLQDIWHUH[HUFLVLQJDVLWFDQEXLOGDQG LQFUHDVHPXVFOHPDVVSURPRWHPHWDEROLVPDQGKHOSLQZHLJKWORVV$SDUW from buying ready-made soymilk, you can also make yourself a glass of QXWULWLRXVVR\PLON0(/,/($2UJDQLF6R\PLON3RZGHUUHWDLQVWKHRULJLQDOʁDYRXU DQGQXWULHQWVRIVR\EHDQVDQGLVDULFKVRXUFHRITXDOLW\SODQWEDVHGSURWHLQ lecithin and phytonutrients. Although consuming protein food after exercising can build muscles and reduce fat, it may not be sufficient to relieve fatigue, especially for those who exercise for over an hour. Apart from replenishing your body with protein, carbohydrates and water-soluble vitamins are also essential for fat reduction and restoring body energy. *O\FRJHQLQWKHPXVFOHVLVGHSOHWHGGXULQJH[HUFLVLQJ Carbohydrate foods can regenerate glycogen that is UHTXLUHGWRPDLQWDLQERG\HQHUJ\7KHLGHDOFDUERK\- GUDWHDQGSURWHLQUDWLRLV &RQVXPLQJIRRGVORZLQ UHʀQHGVWDUFKVXFKDVVZHHWSRWDWRHVEURZQULFHDQG cereals, can reduce the accumulation of fat and restore body energy and strength. Citric acid in citrus fruits can also promote regeneration of glycogen. Your muscles contract and energy is depleted after H[HUFLVLQJ7KLVFDQOHDGWRDFFXPXODWLRQRIPHWDEROLF ZDVWHFDXVLQJPXVFOHIDWLJXHDQGDFKHV)UXLWVDQG YHJHWDEOHVULFKLQSK\WRQXWULHQWVYLWDPLQVDQG PLQHUDOVUHOLHYHDFKHVDQGFRPEDWIUHHUDGLFDOVLQWKH ERG\%HUULHVDUHULFKLQQDWXUDODQWLR[LGDQWVDQG bananas can rapidly replenish body energy. +RZHYHUIUXLWVDUHKLJKLQVXJDUFRQVXPHLQ PRGHUDWLRQWRDYRLGZHLJKWJDLQ
? 76 Fitness On Trend - Easy Light Exercises What Is Light Exercising? HEALTH INFO MEBeauty Everyone knows that it is vital to exercise. However, we tend to get lazy with the thought of having to exercise after a hectic day at work. Experts have been advocating light exercise and you will only require a little time to move and stretch your body daily. These exercises are beneficial for body health and help to maintain clarity of your mind. Light exercising is a relaxed way to move and exercise your body with short time. You will only require 10 PLQXWHVHDFKWLPHWRDFKLHYHWKHEHQHʀWVRIH[HUFLVLQJ without burdening your body. You will also be able to FXOWLYDWHWKHKDELWRIH[HUFLVLQJJUDGXDOO\7KHUHDUH PDQ\FKRLFHVRIOLJKWH[HUFLVLQJDQGWKH\DUHQRW restricted by time, space or physical strength.
77 Step 1 Step 1 Step 2 Step 2 Step 3 Step up straight with your feet a shoulder-width apart. Place your arms behind your back, interlocking your finger and straightening your arms. Put your feet together and stretch your arms upwards as though you are pushing up against the ceiling. Your head should naturally be looking upwards. Contract your abdominal muscles and buttocks tightly, inhale slowly and hold your breath for 10-15 seconds. Slowly put your arms back to the original position. Repeat 3-5 times to relieve shoulder aches. Chest Stretches QIGONG ARMS SWINGING JOGGING WALKING STRETCHING Walking is a good form of aerobic exercise that trains the muscle endurance of the legs. You can stop one station earlier and walk towards your destination or climb up and down the stairs to increase your daily physical activity. Walking is suitable for people of all ages. You are also exercising while walking your pet! If you are used to walking, try brisk walking or slow jogging to increase the intensity of your exercise. For people who are new to jogging, adjust your jogging speed accordingly. The swinging of arms in Qigong is a form of light exercise and it is the easiest to master. It is not restricted by space and you can swing the arms rhythmically while standing or sitting. Swinging of arms can help to improve sleeping pattern and quality. Sitting for a long time puts pressure on your spine, causes backaches and increases the risk of obesity and metabolic syndrome. Do some stretching for 10 minutes every hour to loosen stiff muscles. Stretching is also a good form of light exercise to train your muscle strength! Spinal Stretching Exhale and slowly stretch your shoulders towards the back and raise both arms upwards. Inhale and continue to stretch your shoulders towards the back. Hold the position for 3-5 breathes.
78 5 Principles For A Good Night’s Sleep Insomnia Causes Anxiety 1 2 Change The Habit Of Eating Before Bedtime Refrain From Using Electronic Products HEALTH INFO MEBeauty The stresses of a modern lifestyle often cause insomnia. You toss and turn until dawn and unable to get to sleep. Insomnia is a modern disorder that causes anxiety, affects mental agility, decline in memory and weakened immune system. These symptoms increase incidence of various diseases. Adhere to the following principles, cultivate healthy sleeping habits and improve your quality of sleep. Eating before bedtime causes weight gain and adds burden to the stomach. The quality of sleep is affected when your organs still need to function when you sleep. Refrain from food and water three hours before bedtime. If you are hungry, drink a little warm soymilk or milk to warm the stomach. Avoid tea or coffee as caffeine will stimulate the central nervous system and cause insomnia. The blue rays emitted by electronic devices vitalises sympathetic nerves, supresses secretion of melatonin, disrupts your circadian rhythm and stimulates the brain, which can adversely affect your sleep. Refrain from using electronic devices or watching television programs an hour before bedtime. Put away your mobile phones so that you can completely rest your mind and body.
79 Step 1 Step 2 Step 3 Step 4 Step 5 Sit or lay down comfortably in a dimly lighted room. Play some music and relax gradually. Place both hands on your stomach, close your eyes and focus on your breathing. You will feel your hands moving up and down according to your breathing. Inhale slowly through your nose and feel the air going through your throat, chest and abdomen. You will feel your hands moving upwards. Count to 5 seconds and hold your breath. Slowly exhale and you will feel your hands moving downwards. Likewise, count to 5 seconds. Continue the exercise for about 10 minutes and it will gradually calm your mind and body and relief stress, which is optimal for a blissful night's sleep. Abdominal Breathing Exercise 3 4 5 Avoid Overthinking In Bed Optimal Temperature And Lighting Abdominal Breathing Exercise To Relax Body Completely The bed is where you relax and rest, not for work or engaging in deep thoughts. Some SHRSOHKDYHWKHKDELWRIUHʁHFWLQJRQWKHGD\ and planning for tomorrow while lying in bed, which can cause insomnia or affect the quality of sleep. Experts recommend that you note down all you need to do before bedtime and completely rest your mind after getting into bed. Temperature and lighting affect the quality of sleep. Experts have discredited the theory of improving sleep quality by taking a shower before bedtime. Even though it can relieves fatigue but it also raises body temperature, inhibits the secretion of melatonin by the brain and causes insomnia. Shower at least two hours before bedtime and adjust the lighting to your comfort. For people who prefer to sleep with some lighting, select a dim nightlight as too much lighting affects the quality of sleep. Learn to relax for a good night’s sleep. Abdominal breathing exercise before bedtime relaxes the nerves and reduces anxiety. Breathe slowly and inhale as much oxygen as you can. You can also practice abdominal breathing exercise when you are nervous as it stimulates parasympathetic nervous system and helps to relax and calm the mind and body.
80 Are You Drinking Enough Water in the Right Way? Drinking Water Is Important! HEALTH INFO MEBeauty 70% of the body is made up of water. Everyone knows that drinking water is beneficial to health but it is not about drinking lots of water. How much water do you need to consume daily? When is the best time to drink water? To keep diseases at bay, you need to understand how to replenish your body with sufficient amount of water and at the right time!
81 When You Wake Up In The Morning 30 Minutes Before Meals Before Showering Two Hours Before Bedtime The Best Time To Drink Water Drink Right To Rejuvenate! Calculate How Much Water To Consume Everyday The amount of water required by the body as recommended by nephrologists is 30ml per kilogram of the body weight. For example, if a person weighs 50kg, the amount of water required by the body daily will be 1500 ml However, you PD\QHHGWRGULQNPRUHZDWHURQDKRWGD\LI\RXDUHRQKLJKʀEHUGLHW spend time outdoors or exercising. For instance, if you are consuming MELILEA Organic Botanical Powder, the amount of water required by your body should be at least 40ml per kilogram of the body weight. Drink Water Before You Feel Thirsty When you feel thirsty, it means that your body has lacked water for a long period, especially during hot weather, and it may cause your body to dehydrate. Develop habit of drinking water regularly throughout the day instead of gulping huge amount of water only when you are thirsty. When your body lacks water, it decreases the kidney’s ability to detoxify. Drink Slowly And Regularly Drink water slowly. Consume about 1000 ml of water every hour and avoid gulping huge amount of water at a time. Sudden increase in the intake of water will cause imbalance of body electrolytes and burden your kidneys. Coffee And Tea Are Not Replacement For Water Although beverages, tea, coffee and fruit juices are liquids, they cannot replace the required amount of water for the day. Tea and coffee contain caffeine and over-consumption can cause the body to dehydrate. Fruits juices do not quench your thirst and will contribute to weight gain. 1 2 3 4 According to a research by Harvard University, heart attack and embolic stroke often occur between 6 – 9 a.m. Eight hours of nightly sleep is a long period to go without drinking water. The body is dehydrated and your blood is concentrated, resulting in decreased EORRGʁRZ,WLVLGHDOWR rehydrate your body with 500 ml of warm water after waking up and with an empty stomach. This will help to dilute blood concentration and promote gastrointestinal motility. Drinking a glass of water before meals promotes gastrointestinal motility, helps digestion and increases satiety. Water-soluble starch and oil can be excreted from the body with water, and in turn, aids in maintaining an ideal weight. Although a warm bath can accelerate body metabolism, the warmth of the water causes capillaries expansion and the skin losses moisture. Drink a glass of water before shower to promote metabolism. It also helps to regulate your heartbeat and prevent stroke, especially on a cold day. The body loses moisture when we sleep due to perspiration and breathing. Drink about 50~80 ml before bedtime to lower incidence of heart attack or stroke. Do not drink too much water before bedtime to avoid edema and frequent toilet visit.
82 Secrets Of Making Water Tasty! Antioxidant With Whitening Effects Relieves Symptoms Of Diuresis And Edema 1 2 Lemon Slices Cucumber HEALTH INFO MEBeauty Lemon is rich in Vitamin C, which has antioxidation and skin whitening effects. The limonin in lemons also helps to detoxify the liver and reduce incidence of cardiovascular diseases. Adding lemons to plain water is popular amongst celebrities as it is easy to prepare and elevates the taste of plain water. Do not remove the lemon skin, as it is rich in ʁDYRQRLGV$VOLFHRIOHPRQFDQEHDGGHGWR 800 ml of water. Use a glass cup instead of a plastic cup as the acid in lemon can leach contaminants out of the container. For people with a sensitive stomach, nutritionists do not recommended drinking lemon water with an empty stomach. Cucumber is rich in nutrients including Vitamins A, B and C, potassium, sodium and phosphorus. Apart from beauty effect, it also eliminates excess water and salt from the body, thereby relieving symptoms of diuresis and edema. Cucumber also contains propanol diacid that can inhibit the conversion of sugar into fat, which is ideal for weight loss. Wash and slice the cucumber and place it in a bottle for at least 30 minutes for the essences to dissolve in the water. Nutritionists recommend drinking a glass of cucumber water after waking up in the morning and another glass in the afternoon. Everyone knows the importance of hydration. Water is the main composition of the body and the key factor in maintaining optimal physiological functions. The amount of water you consume also affects and defines your health. However, plain water is seemingly unpalatable for people who often drink beverages or coffee. You can add some ingredients to make water tasty and benefit from their nutrients!
83 Replenishes Energy And Care For The Eyes Promotes Digestion And Prevents Constipation Replacement For On-the-go Beverages 4 3 Wolfberry & Red 5 Dates Honey Mixed Fruits +RQH\KDVDZLGHDUUD\RIEHQHʀWVLQFOXGLQJHQKDQFLQJEHDXW\DQG VWUHQJWKHQLQJLPPXQLW\7KHROLJRVDFFKDULGHVLQKRQH\DOVRSURPRWHJDVWURLQWHVWLQDOPRWLOLW\JURZWKRIEHQHʀFLDOLQWHVWLQDOEDFWHULDDQGUHOLHYHV\PSWRPV RIFRQVWLSDWLRQ&KLOGUHQZLOOGHʀ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ʀFDWLRQLPSURYHVH\HVLJKWDQG QRXULVKHVHQHUJ\DQGWKHOXQJV5HGGDWHVDOVRQRXULVK ERG\HQHUJ\DQGEORRGFDOP\RXUPLQGDQGVWUHQJWKHQ WKHVSOHHQDQGVWRPDFK$GGLQJZROIEHUULHVDQGUHG GDWHVWRZDWHUQRWRQO\QRXULVKHVWKHERG\EXWDOVR SURWHFWVWKHH\HVLGHDOIRUHYHU\RQHOLYLQJDPRGHUQ OLIHVW\OH&RQVXPHPLQXWHVEHIRUHEHGWLPHFDOPV \RXUPLQGIRUDJRRGQLJKWȺVVOHHS$GGDWHDVSRRQRI ZDVKHGZROIEHUULHVDQGUHGGDWHVWRZDUPZDWHU ,WLVQRWUHFRPPHQGHGIRUWKRVHZLWKʁXIHYHU ʁDWXOHQFHRUERG\LQʁDPPDWLRQ $YDULHW\RIIUXLWWHDVLVUHDGLO\DYDLODEOHDV RQWKHJREHYHUDJHV7RHQVXUHWDVWLQHVVUHʀQHG VXJDURUFKHPLFDOO\SURGXFHGV\UXSLVDGGHGWR WKHVHIUXLWWHDV,QVWHDGRISURYLGLQJKHDOWK\ RQWKHJREHYHUDJHVWKHVHEHYHUDJHVDUHKLJK LQFDORULHV,WLVFKHDSDQGFRQYHQLHQWWRSUHSDUH \RXURZQIUXLW\EHYHUDJH&LWUXVIUXLWVVXFKDV RUDQJHVJUDSHIUXLWVDQGOHPRQVPDNHSODLQ ZDWHUGHOHFWDEOHDQGIUDJUDQW2WKHUIUXLWVWKDWDUH VXLWDEOHWREHDGGHGWRSODLQZDWHULQFOXGH SLQHDSSOHVDSSOHVDQGZDWHUPHORQV<RXFDQ VHOHFWWKHIUXLWVDFFRUGLQJWRVHDVRQRUDGG VFRRSVRI0(/,/($$SSOH2UFKDUGWR HQKDQFHWKHʁDYRXU7RPDLQWDLQRSWLPDOKHDOWK DQGEHDXW\HIIHFWUHIUDLQIURPDGGLQJVXJDU
84 GOODBYE TO CHRONIC FATIGUE SYNDROME Always Feeling Tired With No Vitality? HEALTH INFO MEBeauty
85 What Is Chronic Fatigue Syndrome? Key Diagnostic Criteria Persistent and progressive fatigue for longer than 6 month with no signs of improvements with rest. Energy for daily activities decrease to less than half of normal conditions. Not suffering from other chronic diseases that can cause fatigue. In Addition To The Key Diagnostic Criteria, You Must Have At Least 6 Of The Following 8 Symptoms. □ -RLQWSDLQZLWKRXWUHGQHVVVZHOOLQJRULQʁDPPDWLRQ □ Extreme exhaustion lasting more than 24 hours after daily activities □ Frequent headaches and muscle aches □ Lethargic and lacks energy □ Painful lymph nodes in your neck and armpits □ Sore throat or feels like something is in your throat □ Fear of cold or feels heaty CHECK Who has higher risk of suffering from chronic fatigue syndrome? □ Symptoms of cognitive dysfunction such as insomnia, loss of memory and concentration, emotional anxiety, hypersensitivity and irritability Studies have shown that chronic fatigue syndrome mostly occurs in white-collar workers. Women have higher risk of suffering from chronic fatigue syndrome, especially those aged between 25-45 years old. Those with prolonged LQVXIʀFLHQWVOHHSRUZRUNLQJXQGHUDKLJKSUHVVXUH environment, such as medical staff and shift workers also have higher risk of suffering from chronic fatigue syndrome. Regardless of how much you have rested, you are always lethargic, tired and unable to focus. These symptoms are signs of chronic fatigue syndrome that can increase risk of chronic diseases. Modern lifestyle is stressful and most of us are burning candles at both ends trying to cope with family and career, which is exhausting to the body, mind and soul. Some of us will feel better after the resting but for others, the fatigue and exhaustion seems HQGOHVVHYHQZLWKVXIʀFLHQWUHVW Doctors were also unable to LGHQWLI\WKHFDXVHV7KHʀUVW GHʀQLWLRQRIFKURQLFIDWLJXH syndrome in 1998 was clinically evaluated, unexplained, persistent or relapsing chronic fatigue. If you think that you are suffering from chronic fatigue syndrome, you can refer to the diagnostic guidelines published by the United States Centers for Disease Control.
86 Improving And Preventing Chronic Fatigue Syndrome 1 2 Warm Bath Adjust Your Daily Routine HEALTH INFO MEBeauty Sleep is an effective way to relieve body and mental fatigue. Ensure that you rest for six to eight hours a day to restore mental and physical strength. Avoid staying up late and improve your quality of sleep instead of sleeping for a longer time. Cultivate a healthy daily routine. If you have a hectic schedule, rest and take a short nap for about 30 minutes. There are sympathetic nerves and parasympathetic nervous system in the body. A warm bath can vitalise the parasympathetic nervous system, relaxes the body, promotes blood circulation and relaxes stiff muscles. Take a 30 minutes bath with the water temperature at 38°C - 39°C. Avoid taking long baths with high temperature water, which may cause fatigue.
87 3 4 6 5 Consume Natural Foods Aerobic Exercises Drink More Water Relieving Stress We are always tied up with work and unable to rest thoroughly even on holidays. Learn how to relieve stress and rest adequately. There are numerous ways to relieve stress, such as writing a diary, traveling, having conversations with friends. Avoid being in a high-pressure state of mind for prolonged time which can affect your health adversely.S Brain nerve cells deplete oxygen when you overwork your brain. When you do not exercise adequately, it will cause bodily imbalance and fatigue. Develop habit of exercising. Aerobic exercises such as swimming, jogging and brisk walking replenish cells with the required oxygen and relieve fatigue. Over-consumption of oily, sweet or salty food only provides temporary relieve of stress and adds burden to the body. It is important to choose the right foods and maintain a balance diet. A fatigue body burns more vitamin B group and it is necessary to replenish the body with foods rich in Vitamin B complex, such as brown rice, wheatgerm, oats, egg yolks, dairy products and dark leafy vegetables. Broccoli, spinach, kiwi, guava and citrus fruits are rich in antioxidants that can relief stress and slow down signs of aging. You will experience fatigue and headaches when the body lacks water. Replenish your body with adequate amount of water daily to promote intestinal motility and defecation, improve metabolism, relieve fatigue and maintain normal physiological functions.
88 Symptoms That You Are Loaded With Negative Energy Negative Energy Has Adverse Effects On Health! EFFECTIVE WAYS TO ELIMINATE EMOTIONAL GARBAGE Fatigue And Unable To Focus HEALTH INFO MEBeauty Stress and pressures from work, family and relationships surround us in our daily lives. These stress and pressures affect our emotions and cause anger and anxiousness. This accumulated negative energy has adverse effects on our emotional and physiological health and can cause depression, irritability and dysfunction of the DXWRQRPLFQHUYRXVV\VWHP,WDOVRLQFUHDVHVLQFLGHQFHVRIFKURQLFLQʁDPPDWLRQ dysfunctional immune system and even cancer. Learn how to relieve stress and improve happiness to achieve optimal health for your body, mind and soul. Stay positive and start your day happy and vitalised! <RXDUHDOZD\VIHHOLQJWLUHGHYHQDIWHUKDYLQJVXIʀFLHQWUHVW You are lethargic and unable to focus at work. You have no motivation or are lazy to do anything. These are signs of accumulated negative energy and may cause diseases.
Decline In Memory, Irritability A Sudden Craving For Fried And Sweet Food Effective Ways To Improve Happiness Exercise For Weight Loss And Stress Relieve Avoid High-calorie Food, Consume More Fruits And Vegetables To Detoxify Sit Down, Relax And Talk To Yourself Focus On Deep Breathing, Regulate Your Autonomic Nervous System 89 Stress can cause hormonal imbalance and a sudden craving for high-calorie food to relieve stress. Fried and sweet food only provides temporary or short live happiness. Most people will regret or feel guilty thereafter, which in turn can cause emotional depression and fatigue. Other symptoms of negative energy accumulation are decline in memory and increased irritability, such as losing your temper easily and affecting those around you. Relieve stress to improve your emotions. $SDUWIURPEHQHʀFLDOWRKHDOWKH[HUFLVLQJDOVR promotes the secretion of endorphins that can calm your emotions and enhance concentration. Compared to food FRQVXPSWLRQH[HUFLVLQJLVDEHWWHUFKRLFHWRUHOLHYHVWUHVV and improve mental and physical health. &RQVXPLQJWKHULJKWIRRGUHOHDVHVVWUHVVDQGGHWR[LʀHV your body. Guavas and citrus fruits are rich in Vitamin C. Dark green vegetables and yellow vegetables are high in nutritional values and contain β-carotene and lycopene. 5HSODFHVWDUFKZLWKKLJKʀEHUZKROHJUDLQVDQGUHGXFH intake of fried or sweet food. Find a quiet place, sit down and talk to yourself. Write down your feelings and troubles and let go your emotions. You can also proactively write down three things that you feel happy about. Reminisce the feelings of happiness as you write. ([SHUWVKDLOEUHDWKLQJDVQHPHVLVRIVWUHVV6WXGLHVKDYH shown that breathing improves elasticity of blood vessels, YLWDOLVHVWKHSDUDV\PSDWKHWLFQHUYRXVV\VWHPUHOD[HVDQG calms your emotions. Deep breathing is not about breathing harder. It is the stable rhythmic process of breathing slowly.
90 Replenishing Nutrients, Healthy Eating TV MEBeauty Transforming Beauty and Happiness Source : MELILEA TV Youtube Channel MEDetox with MELILEA TV Features MEDetox Real beauty begins with real health. If you are used to fine and delectable food and wish to restore the balance of your body, mind and soul, MEDetox is the answer! &XOWLYDWHWKHKDELWRIFRQVXPLQJʀYHGLIIHUHQWIUXLWV DQGYHJHWDEOHVHYHU\GD\3UHSDUHFRORXUIXODQG QXWULWLRXVVDODGVE\GLFLQJFRORXUIXOIUXLWVDQG YHJHWDEOHVDQGPL[WKHPZLWKKRPHPDGHVDXFH YLUJLQROLYHRLO\HOORZPXVWDUGDQGDOLWWOHZKLWH YLQHJDUVDOWDQGSHSSHU,I\RXDUH UHSOHQLVKLQJ\RXUERG\ZLWKSURWHLQ DIWHUH[HUFLVLQJDGG0(/,/($ 2UJDQLF6R\PLON3RZGHU ZKLFKLVULFKLQSODQWEDVHG SURWHLQDQGJLYHVDIHHOLQJ RIVDWLHW\6SULQNOHVRPH 0(/,/($2UJDQLF+HQU\ $SSOH2UFKDUGWRJLYHWKH VDODGDUHIUHVKLQJʁDYRXU
91 Replenish Your Body With Protein After Exercise Source : MELILEA TV Youtube Channel MEDetox Salad To Replenish Energy Source : MELILEA TV Youtube Channel Nutritious And Delicious MEDetox Breakfast Source : MELILEA TV Youtube Channel Replacing Milk With Soymilk Source : MELILEA TV Youtube Channel MEDetox Strengthens The Body’s Self-healing Ability Source : MELILEA TV Youtube Channel Prepare your very own Soylicious Mash Potato and replenish your body with protein after high-intensity exercises. Steam, mash up the potatoes and set aside. Add two scoops of MELILEA Organic Soymilk Powder to a bowl of water. Mix well and pour it over the mashed potatoes. Add MELILEA Organic Botanical Powder, which is rich in a YDULHW\RISODQWQXWULHQWVWRHOHYDWHWKHʁDYRXUDQGQXWULWLRQ French toast is a convenient way to prepare for a MEDetox breakfast. Replace milk with MELILEA Organic Soymilk Powder, add in an egg and mix well. Dip the wholegrain bread into the mixture and coat evenly. Place the coated bread on the pan until both sides of the bread turns golden brown. This breakfast is low in GI and nutritious. It is ideal to consume a bowl of MEDetox salad after running to replenish your body with the required energy. Mix avocado that is rich in monounsaturated fatty acids with nutritious turnip and papaya, and high-protein walnuts. Sprinkle MELILEA Organic Henry Apple Orchard, which is rich in Vitamin C to enhance nutritional values and gives the salad a refreshing taste. Prepare a simple MEDetox breakfast that is nutritious, tasty and lessen the burden on your body before exercising. High quality oats are low in GI, healthy and give a feeling of satiety. Add your favourite fruits, such as dragon fruit, berries or bananas and nuts. Instead of milk, mix MELILEA Organic Soymilk Powder with water and pour it into the oatmeal. MEDetox is an easy way to maintain health and beauty. Adopt a 3 days, 5 days or 7 days MEDetox program to rest your body. Apart from exercising, consume more fruits and vegetables and use simple cooking methods. Achieve a balanced body, mind and spirit with MEDetox!