The Everything Guide to Ayurveda Improve your health, develop your inner energy, and find balance in your life
This is the optimal guide for families interested in Ayurveda, with information on:
The history of Ayurvedic medicine in India
Discovering individual "doshas," or personality types
Incorporating Ayurvedic foods into your everyday diet
Yoga and exercise techniques for each "dosha"
Meditation and relaxation tips for the whole family
Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!
-
Follow
-
0
-
Embed
-
Share
-
Upload
