LES MILLS COMBAT WARRIOR - Team Beachbody

WE ARE WHAT WE REPEATEDLY DO. WLEASRMRIILOLRS COMBAT
EXCELLENCE, THEN, IS NOT AN ACT, BUT A HABIT. ~Aristotle
60-DAY WORKOUT CALENDAR
DAYDA1Y 1 DAYDA2Y 2 DAY 3 DAYDA4Y 4 Conquer your limits with the LES MILLS COMBAT WARRIOR calendar as you
quickly build the intensity of your workouts, increasing cardio fitness and
endurance, day by day.

DAYDA5Y 5 DAYDA6Y 6 DADYAY77

WEWEKEEK1 1 COMBCAOTM3B0AT 30 HIIT: PHoIIwT:ePrower COMBAT 45 Rest HIIT: PHlIyITo: Plyo COMBCAOTM3B0AT 30 ReRstest
WEWEKEEK2 2 COMBCAOTM3B0AT 30 HIIT: PHoIIwT:ePrower COMBAT 45
Rest HIIT: PHlIyITo: Plyo COMBCAOTM3B0AT 30 ReRstest

WEWEKEEK3 3 COMBCAOTM6B0AT 60 HIIT: PHoIIwT:ePrower COMBAT 30 Rest COMBCAOTM6B0AT 60 HIIT: PHlIyITo: Plyo ReRstest

WEWEKEEK4 4 COMBCAOTM6B0AT 60 HIIT: PHlIyITo: Plyo COMBAT 30 Rest COMBCAOTM4B5AT 45 HIIT: PHoIIwT:ePrower ReRstest
WEWEKEEK5 5 COMBCAOTM3B0AT 30 COMBCAOTM6B0AT 60 COMBAT 45
Rest COMBCAOTM6B0AT 60 COMBCAOTM3B0AT 30 ReRstest

WEWEKEEK6 6 COMBCAOTM6B0AT 60 HIIT: PHoIIwT:ePrower COMBAT 45 Rest COMBCAOTM6B0ALTIV6E0 LIVE HIIT: PHlIyITo: Plyo ReRstest

WEWEKEEK7 7 COMBCAOTM6B0ALTIV6E0 LIVE HIIT: PHlIyITo: Plyo COMBAT 45 Rest COMBCAOTM6B0ALTIV6E0 LIVE HIIT: PHoIIwT:ePrower ReRstest

WEWEKEEK8 8 COMBCAOTM4B5AT 45 HIIT: PHlIyITo: Plyo COMBAT 60 LIVE HIIT: Power COMBCAOTM4B5AT 45 HIIT: PHlIyITo: Plyo ReRstest

WEWEKEEK9 9 COMBCAOTM6B0ALTIV6E0 LIVE HIIT: PHoIIwT:ePrower COMBAT 45 HIIT: PHlIyITo: Plyo

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SUPREME WARRIOR

60-DAY WORKOUT CALENDAR

ACCEPT THE CHALLENGES SO THAT YOU MAY FEEL THE You’ll immediately begin scorching calories and building lean muscle
EXHILARATION OF VICTORY. ~General George S. Patton mass when you hit the ground running with this supremely intense
workout schedule.
DAYDA1Y 1 DAYDA2Y 2 DAYDA3Y 3 DAYDA4Y 4
DAYDA5Y 5 DAYDA6Y 6 DADYAY77

WEWEKEEK1 1 COMBCAOTM3B0AT 30 HIIT: PHoIIwT:ePrower COMBAT 45 COMBAT 60 HIIT: PHlIyITo: Plyo COMBCAOTM3B0AT 60 ReRstest
WEWEKEEK2 2 COMBCAOTM3B0AT 30 HIIT: PHoIIwT:ePrower COMBAT 45
COMBAT 60 HIIT: PHlIyITo: Plyo COMBCAOTM3B0AT 60 ReRstest

WEWEKEEK3 3 COMBCAOTM6B0AT 45 HIIT: PHoIIwT:ePrower COMBAT 30 HIIT: Plyo COMBCAOTM6B0AT 60 HIIT:HPIIlTy:oPower ReRstest

WEWEKEEK4 4 COMBCAOTM6B0AT 60 HIIT: PHlIyITo: Plyo COMBAT 30 HIIT: Power COMBCAOTM4B5AT 60 HIIT: PHoIwITe:rPlyo ReRstest
WEWEKEEK5 5 COMBCAOTM3B0AT 30 COMBCAOTM6B0AT 45 COMBAT 45
COMBAT 30 COMBCAOTM6B0AT 45 COMBCAOTM3B0AT 60 ReRstest

WEWEKEEK6 6 COCMOBMABTA6T060 LIVE HIIT: PHoIIwT:ePrower COMBAT 45 HIIT: Plyo COMBCAOTM6B0ALTIV6E0 LIVE HIIT:HPIIlTy:oPower ReRstest

WEWEKEEK7 7 COMBATCO6M0 BLIAVTE45 HIIT:HPIIlTy:oPower COMBAT 45 HIIT: Plyo COMBATCO6M0 BLIAVTE45 HIIT: PHoIIwT:ePrower ReRstest

WEWEKEEK8 8 COCMOBMABTA4T560 LIVE HIIT: PHlIyITo: Plyo COMBAT 60 LIVE HIIT: Power COCMOBMABTA4T560 LIVE HIIT: PHlIyITo: Plyo ReRstest

WEWEKEEK9 9 COMBATCO6M0 BLIAVTE45 HIIT: PHoIIwT:ePrower COMBAT 45 HIIT: PHlIyITo: Plyo

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VICTORY IS RESERVED FOR THOSE WHO ARE WILLING UHLYTBIMRIADTCEAWLAENRDRAIORR
TO PAY ITS PRICE. ~Aristotle
60-DAY WORKOUT CALENDAR
DAYDA1Y 1 DAYDA2Y 2 DAYDA3Y 3 DAYDA4Y 4 This is the ultimate LES MILLS COMBAT workout. Kill calories, strip away fat,
and get totally ripped, while adding specific workouts from the Ultimate Warrior
Kit designed to transform each problem area on your body. The most extreme
way to unleash your inner warrior. Order online at TeamBeachbody.com.

DAYDA5Y 5 DAYDA6Y 6 DAYDA7Y 7

WEWEKEEK1 1 COMBCAOTM3B0AT 30 HIIT: PHoIIwT:ePro&wer & COMBCAOTM3B0A&T 30 & HIIT: Plyo & COMBAT 45 WarriWora2rr:ior 2: Rest Rest
InnerInWnaerrriWorarrior Core CAottraecAkttack Inner Warrior LoweLroBwoedryBody Rest Rest
Rest Rest
WEWEKEEK2 2 COMBCAOTM6B0AT 60 HIIT: PHoIIwT:ePro&wer & COMBCAOTM3B0A&T 30 & HIIT: Power & COMBAT 45 WarriWora1rr:ior 1: Rest Rest
InnerInWnaerrriWorarrior Core CAottraecAkttack Inner Warrior UppeUr pBpoedryBody Rest Rest
Rest Rest
WEWEKEEK3 3 COMBCAOTM6B0AT 60 HIIT: PHoIIwT:ePro&wer & COMBCAOTM6B0AT 60 HIIT: Power & COMBAT 30 & COMBCAOTM4B5AT 45 Rest Rest
InnerInWnaerrriWorarrior Inner Warrior Core Attack Rest Rest

WEWEKEEK4 4 COMBCAOTM6B0AT 60 WarriWora1rr:ioUrpp1:eUr pper COMBCAOTM4B5AT 45 Warrior 2: COMBAT 60 WarriWora1rr:ioUrpp1:eUr pper
BodyB&odCyor&e CAottraecAkttack Lower Body BodyB&odCyor&e CAottraecAkttack
& Inner Warrior
WEWEKEEK5 5 WarriWora2rr:ior 2: COMBCAOTM4B5AT 45 WarriWora2rr:ior 2:
COMBCAOTM6B0ALTIV6E0 LIVE LoweLroBwoedryBody Warrior 1: Upper COMBAT 60 LIVE LoweLroBwoedryBody
Body & Core Attack
& Inn&erInWnaerrriWorarrior & Inn&erInWnaerrriWorarrior
Warrior 2:
WEWEKEEK6 6 COMBCAOTM4B5AT 45 Warrior 1: Upper COMBAT 60 LIVE Lower Body COMBAT 45 COMBCAOTM6B0AT 60
Body & Core Attack & Inner Warrior & Core Attack

WEWEKEEK7 7 COMBCAOTM6B0ALTIV6E0 LIVE HIIT: PHoIIwT:ePro&wer & COMBCAOTM4B5AT 45 HIIT: Plyo & COMBAT 60 LIVE HIIT: PHoIIwT:ePro&wer &
InnerInWnaerrriWorarrior Core Attack InnerInWnaerrriWorarrior

WEWEKEEK8 8 COMBAT 45 HIIT: Plyo & COMBAT 60 LIVE HIIT: Power & COMBAT 45 HIIT: PHlIyITo: &Plyo &
Core Attack Inner Warrior Core CAottraecAkttack

WEWEKEEK9 9 COMBCAOTM6B0ALTIV6E0 LIVE HIIT: PHoIIwT:ePro&wer & COMBCAOTM4B5AT 45 HIIT: Plyo &
InnerInWnaerrriWorarrior Core Attack

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