SNACK N’ SHACK B E H I N D T H E K I T C H E N F U A D & A L E E F
CONTENT 1 ) P E N G E N A L A N 2 ) P E R I S A 3 ) P E N E R A N G A N 4 ) L A N G K A H P E N Y E D I A A N 5 ) F A E D A H 6 ) B A H A N - B A H A N 7 ) N U T R I S I 8 ) C I R I - C I R I 9 ) M E D I A S O S I A L 1
PENGENALAN M U R U K K U I A L A H K E P I N G A N S N E K Y A N G K E C I L D A N B O L E H D I M A K A N , Y A N G M E R U P A K A N S N E K Y A N G L A Z A T D A N D A P A T D I N I K M A T I . M U R U K U L A Z I M N Y A D I P E R B U A T D A R I P A D A T E P U N G B E R A S A T A U T E P U N G U R A D D A L S E B E L U M D I P R O S E S M E N J A D I D O H . D I B E R I K A N P E L B A G A I R A S A D E N G A N G A R A M A T A U D I B U M B U I D E N G A N S E R B U K B A W A N G P U T I H , S E R B U K A Y A M , S E R B U K U D A N G , S E R B U K I K A N , S E R B U K U D A N G . B A G I S E M U A P E M I N A T S N E K , K A M I T E L A H M E N Y E D I A K A N ' M U R U K K U P E L B A G A I P E R I S A ' . K E R E P E K I N I D A T A N G D A L A M P E L B A G A I R A S A , C I T A R A S A , D A N T E K S T U R K E R A N A P E N G G U N A A N U B I K A Y U D A N T A P I O K A . " 2
PERISA B A W A N G P U T I H R M 9 U D A N G R M 9 A Y A M R M 9 3
PERISA I K A N R M 9 M I X R M 9 4
PENERANGAN • M A S A K A N I N I D I S E D I A K A N M E N G G U N A K A N T E P U N G B E R A S A T A U T E P U N G U R A D D A L • M U R U K K U K E M U D I A N A T A U D I G O R E N G D A L A M M I N Y A K S A Y U R A N , D I B E R I G A R A M , D A N D I L E T A K K A N S E R B U K O R I G I N A L P E R I S A . • M U R U K K U M E M I L I K I J A N G K A H A Y A T Y A N G L E B I H L A M A J I K A I A D I S I M P A N D I S U H U B I L I K D A N K E T A T K A N P E N U T U P B A L A N G . K A D A N G - K A D A N G S N E K I N I D I B E L I D A N D I M A K A N S E B A G A I M A K A N A N J A L A N . • S N A C K N ’ S H A C K M E N G H A S I L K A N U N T U K P E L A J A R P O L I T E K N I K S H A H A L A M , P E N G E M A R M E N G U Y A H D A N K E L U A R G A . 5
LANGKAH2 PENYEDIAAN MURUKKU STEP 1 : SATUKAN TEPUNG KACANG KUDA, TEPUNG BERAS, SERBUK CILI, JEMUJU DAN GARAM STEP 2 : CAMPURKAN MARJERIN, SANTAN DAN AIR. STEP 3 : ULI MENJADI DOUGH STEP 4 : MASUKKAN DOH KE DALAM ACUAN MURUKKU STEP 5 : TEKAN KE ATAS DAUN PISANG YANG DILENGSER MINYAK STEP 6 : MASUKKAN KE DALAM MINYAK PANAS STEP 7 : GORENG SEHINGGA KEEMASAN DAN TABURKAN DAUN KARI KEMUDIAN ANGKAT DAN HIDANGKAN 6
FAEDAH K E R E P E K U B I K A Y U M E N G A N D U N G I J U M L A H P R O T E I N Y A N G B A I K Y A N G D A P A T M E M B E R I K A N M A N F A A T Y A N G D I P E R L U K A N O L E H T U B U H M A N U S I A . I A M E N G A N D U N G I S E R A T M A K A N A N Y A N G D A P A T M E M B E R S I H K A N P E N U M P U K A N B E R L E B I H A N D I P E R U T A T A U U S U S A N D A . K E R A N A K E R E P E K U B I K A Y U P E N U H D E N G A N K A R B O H I D R A T , A N D A T I D A K A K A N K E K U R A N G A N T E N A G A J I K A M E N G A M B I L N Y A S E C A R A B E R K A L A . S U M B E R P R O T E I N P E N T I N G K A Y A A K A N S E R A T P E N I N G K A T T E N A G A 7
BAHAN-BAHAN 2 0 0 G T E P U N G K A C A N G K U D A 1 1 5 G T E P U N G B E R A S ½ S U D U B E S A R S E R B U K C I L I ½ S U D U B E S A R J E M U J U , D I S A N G A I D A N D I T U M B U K 1 S U D U B E S A R M A R J E R I N ¼ C A W A N S A N T A N M & S G A R A M S E C U K U P R A S A 4 - 5 T A N G K A I D A U N K A R I M I N Y A K U N T U K M E N G G O R E N G A I R S E C U K U P N Y A 8
NUTRISI U N T U K S A I Z H I D A N G A N 2 4 0 G R A M ( 2 5 0 G ) K A L O R I 1 1 4 8 . 6 K A L O R I D A R I L E M A K 4 6 2 . 9 ( 4 0 . 3 % ) J U M L A H L E M A K 5 1 . 4 G L E M A K T E P U 1 7 . 1 G N A T R I U M 1 0 2 8 . 6 M G 4 3 % K A R B O H I D R A T 1 6 2 . 9 G K A R B O H I D R A T B E R S I H 1 5 4 . 3 G G U L A 0 G S E R A T 8 . 6 G 3 5 % P R O T E I N 8 . 6 G V I T A M I N D A N M I N E R A L K A L S I U M 8 5 . 7 M G 9 % Z A T B E S I 4 . 6 M G 5 8 % ( N I L A I H A R I A N ) 9
CIRI-CIRI B E K A S P E M B U N G K U S A N B A L A N G S T I K E R L O G O J E N A M A K A M I P A D A P E N U T U P B U N G K U S A N G E L E M B U N G U N T U K M E N G E L A K K A N C A L A R , P E C A H , A T A U K E R O S A K A N L A I N . P O L I T E K N I K S U L T A N S A L A H U D D I N A B D U L A Z I Z S H A H ( P S A ) S E K I T A R S H A H A L A M & S U B A N G J A Y A D E N G A N M E N G G U N A K A N B A H A N M E N T A H U T A M A Y A N G S E G A R D A R I L A D A N G U N T U K M E M A S T I K A N K U A L I T I S N E K Y A N G B A I K D A N D I P R O S E S D E N G A N B A H A N A T A U R E M P A H T R A D I S I O N A L M E N G I K U T C I T A R A S A P E M I N A T M U R U K K U P E M B U N G K U S A N P E N G H A N T A R A N B A Y A R A N T U N A I D I T E M P A T ( C O D ) B O L E H D I D A P A T I D I 1 0
MEDIA SOSIAL @ S N A C K N . S H A C K S N A C K N ' S H A C K S N A C K N . S H A C K H T T P S : / / S I T E S . G O O G L E . C O M / V I E W / S N A C K N S H A C K / S O C I A L - M E D I A + 6 0 1 2 3 3 1 4 4 9 4 ( F U A D ) + 6 0 1 0 4 0 0 8 1 1 5 ( A L E E F ) 1 1