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MONITOR
SCREEN
TIME AND
SET LIMITS

If the idea of utilizing a detox
period from social media sounds
a little intimidating, I would
recommend setting limits on your
phone’s screen time. The great
thing about Apple products is
that you can go into your phone’s
settings and limit how much you
can access certain apps throughout
your day. This makes taking a
break from social media more
manageable and by limiting how
much you can stare at your phone
screen, it will help you to be
more involved in your daily life
outside of social media. I would
recommend setting a time limit for
the apps you’re most addicted to,
along with turning off your access
to social media before bed.

https://news.mit.edu/2020/mindhandheart-nine-tips-healthy-social-media-use-0123

USE

SOCIAL MEDIA

INTENTIONALLY

Try to shift the way you utilize
social media. Instead of using
Instagram or Tik Tok as a mindless
way to let time pass you by, utilize
social media in a more intentional
way. If you’re bored and find
yourself mindlessly scrolling, stop
and think about what you are
wanting out of your social media
use. Are you wanting fashion
tips? A reason to smile? Check up
on your friends and family? By
changing the way you see your own
social media use, it will better your
relationship with the apps and help
protect your mental health. Give
yourself a reason to open the apps.
And if you can’t think of one, don’t
scroll, do something else!

https://news.mit.edu/2020/mindhandheart-nine-tips-healthy-social-media-use-0123



https://www.stocksy.com/436183/someone-taking-a-mobile-picture-of-the-sunset

Enjoy
the Real
World